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@aglutenfreeteenager

Danielle Avidago

aglutenfreeteenager

Confessions of a fitness teenager😜🏋🏽‍♀️•recipes and trainings for young people 🏃🏽‍♀️•it's not a diet, it's a lifestyle🙏🏽•15 years old🤗•Brazilian💚•013🏖

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Gooooood night 🌙💤✨ folks😉, from this wonderful pudim 🍮 made with chocolate 🍫 and peanut 🥜 butter whey protein from my favorite brand @questnutrition !! Seriously, no one ☝🏽 has any idea 💡 of how much I love them 😍 and their bars 💚 . . . . #glutenfree #lactosefree #foodlifestyle #dietasemsofrer #lowcarb #healthyfood #healthyeating #escolhasaudável #eatclean #healthychoices #adietaideal #healthyliving #fitnessmotivation #umdiadecadavez
When it's cold af but you still wanna workout ❄️🏃🏽‍♀️. Come one folks😉, I know it's raining ☔️ a lot and all you wanna do is remain in bed 🛌 but you gotta prepare yourself for summer now while everybody is eating chocolate 🍫. Surprise them all!! . . . .  #health #healthyliving #healthychoices #gymlife #gymtime #inspiration #run #lifestyle #livesimply #noexcuse  #runner #euvivolive #sejoga #vivaesseestilo #fitnessmotivation #teamlive #focanabalança #focoesaude #bundananuca #barrigaduradeconcreto  #maissecoqueodeserto #bodybyiza  #fitnessmodel #fitnessaddict  #workout #cardio  #photooftheday #instahealth #instahealthy #fitnessaddict
What a about a nice 👍🏽 cake 🎂 made with banana 🍌 whey protein and some pieces of 70% chocolate 🍫 to start the day with the right foot 😉💚??! . . . . #glutenfree #lactosefree #foodlifestyle #dietasemsofrer #lowcarb #healthyfood #healthyeating #escolhasaudável #eatclean #healthychoices #adietaideal #healthyliving #fitnessmotivation #umdiadecadavez
You've always been worth it. Just because you decided to change, it doesn't mean you weren't satisfied with who you were. It means you wanna be better. Because you've always been good 😊, and you shall always search for a better you! Goodnight 🌙 😴 folks😉 . . . .  #health #healthyliving #healthychoices #gymlife #gymtime #inspiration #run #lifestyle #livesimply #noexcuse  #runner #euvivolive #sejoga #vivaesseestilo #fitnessmotivation #teamlive #focanabalança #focoesaude #bundananuca #barrigaduradeconcreto  #maissecoqueodeserto #bodybyiza  #fitnessmodel #fitnessaddict  #workout #cardio  #photooftheday #instahealth #instahealthy #fitnessaddict
No matter what's the weather outside, I'm always ready for some chocolate 🍫 ice cream 🍦. Specially when it's made with whey protein and lots of love ❤️(I'm reading a romance so I'm going to be pretty romantic these days 😂🤗) . . . . #glutenfree #lactosefree #foodlifestyle #dietasemsofrer #lowcarb #healthyfood #healthyeating #escolhasaudável #eatclean #healthychoices #adietaideal #healthyliving #fitnessmotivation #umdiadecadavez #nationalicecreamday
Good 😊 afternoon from this wonderful cake 🎂 that looks more like a bread 🍞 but it's as sweet as the best cake you can ever think about!! And it's made with banana 🍌 whey protein and dark chocolate 🍫🤤 . . . . #glutenfree #lactosefree #foodlifestyle #dietasemsofrer #lowcarb #healthyfood #healthyeating #escolhasaudável #eatclean #healthychoices #adietaideal #healthyliving #fitnessmotivation #umdiadecadavez
Yep, that's it folks😉, you're eyes are not trying to play you, this is actually a gluten free cereal like the one ☝🏽 I ate in the cruise 🚢😱!! I found it at Toronto's @wholefoods and it was definitely the best thing I bought. Oh, btw, this is also vegan🌿 and organic...in other words, paradise 🤗💚 . . . . #lactosefree #vegan #whatveganseat  #veganfoodshare  #jackfruit #vegetarian #vegansofinstagram  #crueltyfree #whatdoveganseat #vegantalk #imavegan #veganfriends #veganlife #meantome  #food  #natural #nature #savetheplanet #green #gogreen #organic #nutrition #fitness #planet #rawfood #segundasemcarne #meatfreemonday #glutenfree
When you're on vacation🎉 you don't give a damn about the days of the week, so everyday is pizza 🍕 day!! But of course the one ☝🏽 is gluten and lactose free 😉💚 . . . . #glutenfree #lactosefree #foodlifestyle #dietasemsofrer #lowcarb #healthyfood #healthyeating #escolhasaudável #eatclean #healthychoices #adietaideal #healthyliving #fitnessmotivation #umdiadecadavez
Happy 😊 Tuesday folks😉!! I'm sorry I've been posting less content for you lately but I'm just trying to enjoy 😊 my vacation to the fullest!! And of course I couldn't miss going to the gym 🏋🏽‍♀️🏃🏽‍♀️ . . .  #health #healthyliving #healthychoices #gymlife #gymtime #inspiration #run #lifestyle #livesimply #noexcuse  #runner #euvivolive #sejoga #vivaesseestilo #fitnessmotivation #teamlive #focanabalança #focoesaude #bundananuca #barrigaduradeconcreto  #maissecoqueodeserto #bodybyiza  #fitnessmodel #fitnessaddict  #workout #cardio  #photooftheday #instahealth #instahealthy #fitnessaddict
Good morning 😃☀️🌞 folks😉 from my scrambled eggs 🍳 with rice 🍚 cake that looks like Mickey Mouse 🐭...🤗💚 . . . . #glutenfree #lactosefree #foodlifestyle #dietasemsofrer #lowcarb #healthyfood #healthyeating #escolhasaudável #eatclean #healthychoices #adietaideal #healthyliving #fitnessmotivation #umdiadecadavez
Just because I love ❤️ coffee ☕️ and this banana 🍌 with cinnamon cookie 🍪 from @mundoverde_santos 💚 . . . . #glutenfree #lactosefree #foodlifestyle #dietasemsofrer #lowcarb #healthyfood #healthyeating #escolhasaudável #eatclean #healthychoices #adietaideal #healthyliving #fitnessmotivation #umdiadecadavez
I'm not joking 🙃 folks😉, that's the best chocolate 🍫 mousse I've ever eaten in my entire life!!! And the best part is that this delicious 😋 dessert 🍨 that my mom 👸🏻 did is made with @bestwheyoficial , which became my second favorite whey protein (sorry, but @questnutrition will always be in first place 🥇🤗) . . . . #glutenfree #lactosefree #foodlifestyle #dietasemsofrer #lowcarb #healthyfood #healthyeating #escolhasaudável #eatclean #healthychoices #adietaideal #healthyliving #fitnessmotivation #umdiadecadavez
I know it's Thursday and kind of peculiar to see me at the movies 🎥but when you're on vacation everyday is Saturday 🎉. And yes, the most fitness teenager you'll ever meet eats the popcorn 🍿 from the cinema 🎥 because I'm still a "regular" girl and I let myself eat those things sometimes (tbh, I only eat it because it's gluten free, because if it wasn't...🤗) . . . . #lactosefree #vegan #whatveganseat  #veganfoodshare  #jackfruit #vegetarian #vegansofinstagram  #crueltyfree #whatdoveganseat #vegantalk #imavegan #veganfriends #veganlife #meantome  #food  #natural #nature #savetheplanet #green #gogreen #organic #nutrition #fitness #planet #rawfood #segundasemcarne #meatfreemonday #glutenfree
I always forget to post my lunch 🍴 because it's usually the same but I know you folks😉 like it so here it is: chicken, broccoli and sweet potato 🍠, or as I call it, the love ❤️ of my life🤗 . . . . #glutenfree #lactosefree #foodlifestyle #dietasemsofrer #lowcarb #healthyfood #healthyeating #escolhasaudável #eatclean #healthychoices #adietaideal #healthyliving #fitnessmotivation #umdiadecadavez
What an amazing 😉 dinner 🍴 I just had here at @yesaudavel to promote @renataabussafiqueiroga benefit event!! . . . . #glutenfree #lactosefree #foodlifestyle #dietasemsofrer #lowcarb #healthyfood #healthyeating #escolhasaudável #eatclean #healthychoices #adietaideal #healthyliving #fitnessmotivation #umdiadecadavez
#happy4thofjuly folks😉!! Despite all the problems that USA 🇺🇸 is facing and...him...I love ❤️ America with all my heart 💝 and I wanted to be celebrating this magical day at this magical country 💙 . . . .  #health #healthyliving #healthychoices #gymlife #gymtime #inspiration #run #lifestyle #livesimply #noexcuse  #runner #euvivolive #sejoga #vivaesseestilo #fitnessmotivation #teamlive #focanabalança #focoesaude #bundananuca #barrigaduradeconcreto  #maissecoqueodeserto #bodybyiza  #fitnessmodel #fitnessaddict  #workout #cardio  #photooftheday #instahealth #instahealthy #fitnessaddict
Something you folks😉 may not know about me is that I'm feminist...like...a lot. When the subject is woman's rights I fight for it no matter what, but being a 15 years old teenager let's it more difficult because people don't usually take my ideas 💡 seriously 😒. "What does a teenager knows?" "Why would I listen to her?" "She's just a kiddo, for sure she just wants attention" Of course, I don't give a damn about those mind closed people and I keep fighting despite all this negativity. And you folks😉 should do the same..! . . . .  #health #healthyliving #healthychoices #gymlife #gymtime #inspiration #run #lifestyle #livesimply #noexcuse  #runner #euvivolive #sejoga #vivaesseestilo #fitnessmotivation #teamlive #focanabalança #focoesaude #bundananuca #barrigaduradeconcreto  #maissecoqueodeserto #bodybyiza  #fitnessmodel #fitnessaddict  #workout #cardio  #photooftheday #instahealth #instahealthy #girlpower

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