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@aglutenfreeteenager

Danielle Avidago

aglutenfreeteenager

Confessions of a fitness teenager😜🏋🏽‍♀️•recipes and trainings for young people 🏃🏽‍♀️•it's not a diet, it's a lifestyle🙏🏽•15 years old🤗•Brazilian💚•013🏖

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Late night workouts 🏋🏽‍♀️🏃🏽‍♀️ are the best 💪🏽👊🏽 (just kidding, I was so freaking tired 😴 I could barely hold my phone 📱 to take the picture (yeah, I'm dramatic hahahaha) ) . . . .  #health #healthyliving #healthychoices #gymlife #gymtime #inspiration #run #lifestyle #livesimply #noexcuse  #runner #euvivolive #sejoga #vivaesseestilo #fitnessmotivation #teamlive #focanabalança #focoesaude #bundananuca #barrigaduradeconcreto  #maissecoqueodeserto #bodybyiza  #fitnessmodel #fitnessaddict  #workout #cardio  #photooftheday #instahealth #instahealthy #fitnessaddict
Happy 😊 #sundayfunday folks😉!! I love ❤️ waking up in the morning and see my breakfast 🍳done ✅ with nice 👍🏽 intentions. For those wondering, that's a gluten free bread 🍞 made at the frying pan by my wonderful dad 🤴🏽 . . . . #glutenfree #lactosefree #foodlifestyle #dietasemsofrer #lowcarb #healthyfood #healthyeating #escolhasaudável #eatclean #healthychoices #adietaideal #healthyliving #fitnessmotivation #umdiadecadavez
Happy 😊 Thursday folks😉!! As you all may know, today is my vegan 🌿 day!!!! I'm so glad I came back doing it cause it's been 2 months I don't do it and I missed it so bad 😩❤️. Anyway, now I'm back and in love 😍 with this vegan whey protein that I bought in Canada 🇨🇦. It has nothing to do with those Brazilian vegan whey proteins that taste more like sand than chocolate 🍫🤗 . . . . #lactosefree #vegan #whatveganseat  #veganfoodshare  #jackfruit #vegetarian #vegansofinstagram  #crueltyfree #whatdoveganseat #vegantalk #imavegan #veganfriends #veganlife #meantome  #food  #natural #nature #savetheplanet #green #gogreen #organic #nutrition #fitness #planet #rawfood #segundasemcarne #meatfreemonday #glutenfree
A moment of silence in honor to this delicious 😋 af lunch 🍴. Gosh no one ☝🏽 has any idea 💡 how much I love ❤️ this restaurant 💚 . . . . #glutenfree #lactosefree #foodlifestyle #dietasemsofrer #lowcarb #healthyfood #healthyeating #escolhasaudável #eatclean #healthychoices #adietaideal #healthyliving #fitnessmotivation #umdiadecadavez
First plate of this marvelous lunch 🍴 here at @terracoitalia !! It was so good 😊 and nostalgic because it's been 10 years I don't come here. You folks😉 should definitely come here to take some tumblr pictures and eat the best food 🥘 in all São Paulo enjoying the amazing view!! . . . . #glutenfree #lactosefree #foodlifestyle #dietasemsofrer #lowcarb #healthyfood #healthyeating #escolhasaudável #eatclean #healthychoices #adietaideal #healthyliving #fitnessmotivation #umdiadecadavez
Good night 😴🌙💤 folks😉 from what it was suppose to be a Brazilian pão 🍞 de queijo 🧀 that tasted more like tapioca flour than buffalo cheese, to whatever you're eating right now (which I hope 🤞 it's healthy af) . . . . #glutenfree #lactosefree #foodlifestyle #dietasemsofrer #lowcarb #healthyfood #healthyeating #escolhasaudável #eatclean #healthychoices #adietaideal #healthyliving #fitnessmotivation #umdiadecadavez
After a 30 minutes walk on the beach 🌊, we deserve a fantastic plate full of salad 🥗 and as colorful as the sunny ☀️ day that is shining outside 💚 . . . . #glutenfree #lactosefree #foodlifestyle #dietasemsofrer #lowcarb #healthyfood #healthyeating #escolhasaudável #eatclean #healthychoices #adietaideal #healthyliving #fitnessmotivation #umdiadecadavez
"In my experience a cup of coffee in the morning can bring you confidence, success, and endless inspiration." - F. Scott Fitzgerald" ❤️☕️ This looks like coffee with milk 🍼 but it's actually CAPPUCCINO FIT 😂, which consists in coffee ☕️ with vanilla whey protein...you can thank me later 💁🏽🤗 . . . . #glutenfree #lactosefree #foodlifestyle #dietasemsofrer #lowcarb #healthyfood #healthyeating #escolhasaudável #eatclean #healthychoices #adietaideal #healthyliving #fitnessmotivation #umdiadecadavez
Happy 😊 Friday folks😉!! I'd like to start this post saying thank you D. Pedro for bringing this lovely holiday to Brazil 🇧🇷. Sweetie you're doing great 👍🏽😂 . . . . #lactosefree #vegan #whatveganseat  #veganfoodshare  #jackfruit #vegetarian #vegansofinstagram  #crueltyfree #whatdoveganseat #vegantalk #imavegan #veganfriends #veganlife #meantome  #food  #natural #nature #savetheplanet #green #gogreen #organic #nutrition #fitness #planet #rawfood #segundasemcarne #meatfreemonday #glutenfree
The holiday is so close I can even feel it 🤤. And to start it with the right foot, I came here to lunch 🍴 at @divino_fogao where there are plenty of healthy options if you change your way of looking at self-service restaurants!! PS.: right in the corner you can see my newest passion, Brazilian #cuscuz, that it turned out to be gluten free 😱💚 . . . . #glutenfree #lactosefree #foodlifestyle #dietasemsofrer #lowcarb #healthyfood #healthyeating #escolhasaudável #eatclean #healthychoices #adietaideal #healthyliving #fitnessmotivation #umdiadecadavez
Did you go to the gym today??!! I hope 🤞 you did, because despite all the daily choirs we have to complete, 30 minutes of cardio can save your life!! Trust me, it'll help you physically and mentally 🙏🏽🏃🏽‍♀️ . . . .  #health #healthyliving #healthychoices #gymlife #gymtime #inspiration #run #lifestyle #livesimply #noexcuse  #runner #euvivolive #sejoga #vivaesseestilo #fitnessmotivation #teamlive #focanabalança #focoesaude #bundananuca #barrigaduradeconcreto  #maissecoqueodeserto #bodybyiza  #fitnessmodel #fitnessaddict  #workout #cardio  #photooftheday #instahealth #instahealthy #fitnessaddict
Happy 😊 #sundayfunday folks😉!! A cloudy ⛅️ afternoon requires a nice 👍🏽 chocolate 🍫 cake 🎂 right?! However, my healthy lifestyle screams louder so this cake made of whey protein is diets heaven 💚 . . . . #glutenfree #lactosefree #foodlifestyle #dietasemsofrer #lowcarb #healthyfood #healthyeating #escolhasaudável #eatclean #healthychoices #adietaideal #healthyliving #fitnessmotivation #umdiadecadavez
"Your focus determines your reality" 🙏🏽💥 Good afternoon 🌞 folks😉!! Here I am, working that booty off 🏋🏽‍♀️ to look good 😊 in one of my best friends birthday party 🎉. It's gonna be lit 😜💃🏽 . . . . #health #healthyliving #healthychoices #gymlife #gymtime #inspiration #run #lifestyle #livesimply #noexcuse  #runner #euvivolive #sejoga #vivaesseestilo #fitnessmotivation #teamlive #focanabalança #focoesaude #bundananuca #barrigaduradeconcreto  #maissecoqueodeserto #bodybyiza  #fitnessmodel #fitnessaddict  #workout #cardio  #photooftheday #instahealth #instahealthy #fitnessaddict
Good afternoon 🌞folks😉!! You know what day is today..? That's it!! It's Wednesday!! And you know what this means..? That's it , it's cake 🎂 day!!! Which is also the 2nd happiest day of the week (Friday is the first...🤗). I take 2 pieces of this cake to school everyday, which is a hundred times better than the snacks that my school sells. "Danielle, why don't you take an apple 🍎 to school?!" Folks😉, even though it doesn't look like, I'm still a regular teenager that needs energy, which requires some extra carbs (and happiness, don't forget about happiness). I hope 🤞 your day is as sweet as this chocolate 🍫 peanut 🥜 butter 💚 . . . . #glutenfree #lactosefree #foodlifestyle #dietasemsofrer #lowcarb #healthyfood #healthyeating #escolhasaudável #eatclean #healthychoices #adietaideal #healthyliving #fitnessmotivation #umdiadecadavez
Happy 😊 #sundayfunday folks😉!! I love waking up and start doing my favorite activity: reading 📖 a good book 📚 while eating oatmeal with @questnutrition whey protein!! Now, answering @dior question, I'd give up all this for love ❤️, because love 💝 is worth everything. Spread love 💕 today folks, and every single day of your lives, the world 🌎 is claiming for that ♥️ #diorlovechain . . . . #glutenfree #lactosefree #foodlifestyle #dietasemsofrer #lowcarb #healthyfood #healthyeating #escolhasaudável #eatclean #healthychoices #adietaideal #healthyliving #fitnessmotivation #umdiadecadavez
Lunch 🍴 time is about to come and I can't wait to attack that HUGE bowl of salad 🥗 that makes me feel way more lightweight and happy 😊 than any Mc Donald's hamburger 🤗💚 . . . . #lactosefree #vegan #whatveganseat  #veganfoodshare  #jackfruit #vegetarian #vegansofinstagram  #crueltyfree #whatdoveganseat #vegantalk #imavegan #veganfriends #veganlife #meantome  #food  #natural #nature #savetheplanet #green #gogreen #organic #nutrition #fitness #planet #rawfood #segundasemcarne #meatfreemonday #glutenfree
Thank god my period of tests is over and I'm back at it again!! 30 minutes on the treadmill, 14 minutes of hit and 10 minutes of abs. I'm feeling so munch better ❤️🏃🏽‍♀️ . . . . #health #healthyliving #healthychoices #gymlife #gymtime #inspiration #run #lifestyle #livesimply #noexcuse  #runner #euvivolive #sejoga #vivaesseestilo #fitnessmotivation #teamlive #focanabalança #focoesaude #bundananuca #barrigaduradeconcreto  #maissecoqueodeserto #bodybyiza  #fitnessmodel #fitnessaddict  #workout #cardio  #photooftheday #instahealth #instahealthy #fitnessaddict
Happy 😊 Friday folks😉!! It's been like ages I don't eat lunch 🍴 here at Dom Vicente and I missed it so bad 🤤💚 PS.: this chicken was so freaking good!! It also had peanuts 🥜 in it 😍 . . . . #glutenfree #lactosefree #foodlifestyle #dietasemsofrer #lowcarb #healthyfood #healthyeating #escolhasaudável #eatclean #healthychoices #adietaideal #healthyliving #fitnessmotivation #umdiadecadavez

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