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@aglutenfreeteenager

Danielle Avidago

aglutenfreeteenager

Confessions of a fitness teenager😜🏋🏽‍♀️•recipes and trainings for young people 🏃🏽‍♀️•it's not a diet, it's a lifestyle🙏🏽•15 years old🤗•Brazilian💚•013🏖

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In honor to my vegan 🌱 day, here is a #tbt of the 1st vegan Fair I’ve ever been and completely feel in love 😍 with!! This scene you folks😉 are presenting is a fake hamburger 🍔 “but why do you call it fake, Danielle?!” because there’s no bread 🥖 on the top and this “meat” is made of soy. But I can garante that this is way better than any Mc Donald hamburger 🍔😉 . . . . #lactosefree #vegan #whatveganseat  #veganfoodshare  #jackfruit #vegetarian #vegansofinstagram  #crueltyfree #whatdoveganseat #vegantalk #imavegan #veganfriends #veganlife #meantome  #food  #natural #nature #savetheplanet #green #gogreen #organic #nutrition #fitness #planet #rawfood #segundasemcarne #meatfreemonday #glutenfree
And after 4 exhausting hours of exams I had my deserved vegan 🌱 coxinha!! I got so happy 😀 when I found out that there was going to be a vegan 🌱 Fair in santos!! Thank you @caicaraveganfest for organizing this amazing 😉 event . . . . #lactosefree #vegan #whatveganseat  #veganfoodshare  #jackfruit #vegetarian #vegansofinstagram  #crueltyfree #whatdoveganseat #vegantalk #imavegan #veganfriends #veganlife #meantome  #food  #natural #nature #savetheplanet #green #gogreen #organic #nutrition #fitness #planet #rawfood #segundasemcarne #meatfreemonday #glutenfree
It’s not Wednesday but today we had gluten free cake 🎂 at Avidagos home 🏡!! This one is a banana 🍌 cake 🍰 covered with chocolate 🍫 peanut 🥜 butter. That’s what I call a happy 😃 meal 😉😂 . . . . #glutenfree #lactosefree #foodlifestyle #dietasemsofrer #lowcarb #healthyfood #healthyeating #escolhasaudável #eatclean #healthychoices #adietaideal #healthyliving #fitnessmotivation #umdiadecadavez
Goooood morning folks😉 with this 5 Star ⭐️ hotel breakfast 🥞 to start my Saturday with the right foot!! . . . . #glutenfree #lactosefree #foodlifestyle #dietasemsofrer #lowcarb #healthyfood #healthyeating #escolhasaudável #eatclean #healthychoices #adietaideal #healthyliving #fitnessmotivation #umdiadecadavez
ENEM is coming and this tip is for you, that just like me, are going to spend around 5 hours sitting in a chair putting in practice everything you’ve learned throughout high school. Eat chocolate 🍫. Trust me, you’re gonna need energy and cocoa is going to give it to you. I’m not saying for you to fill yourself with chocolate 🍫 milk 🥛, I’m just advising you to eat a 70% cocoa chocolate, that besides being healthy 💚 gives you more ATP to do the text. Good luck 🍀👍🏽 to all of you!!! PS.: @amohaoma is the best chocolate you’ll ever eat holy crap thank me later 😉 . . . . #glutenfree #lactosefree #foodlifestyle #dietasemsofrer #lowcarb #healthyfood #healthyeating #escolhasaudável #eatclean #healthychoices #adietaideal #healthyliving #fitnessmotivation #umdiadecadavez  #enem #study
Salmon, broccoli, chickpeas, rice 🍚 cauliflower and sweet potato 🍠: simplicity and healthy combined in one ☝🏽 single plate 😋💚 . . . . #glutenfree #lactosefree #foodlifestyle #dietasemsofrer #lowcarb #healthyfood #healthyeating #escolhasaudável #eatclean #healthychoices #adietaideal #healthyliving #fitnessmotivation #umdiadecadavez
About last nights run 🏃🏽: IT WAS SICK BRO!!! Seriously, it was so cool and scary and terrifying and incredible amazing 😉. Of course there were some technical problems (after all, its Brazil 🇧🇷 baby 🤗), but they were nothing compared to all the fun I had. Happy 😃 Halloween 🎃 folks👻💀 . . . .  #health #healthyliving #healthychoices #gymlife #gymtime #inspiration #run #lifestyle #livesimply #noexcuse  #runner #euvivolive #sejoga #vivaesseestilo #fitnessmotivation #teamlive #focanabalança #focoesaude #bundananuca #barrigaduradeconcreto  #maissecoqueodeserto #bodybyiza  #fitnessmodel #fitnessaddict  #workout #cardio  #photooftheday #instahealth #instahealthy #fitnessaddict
Gooooood afternoon folks😉, from the healthiest and most delicious 😋 whey protein chocolate 🍫 milkshake that has ever existed!! . . . . #glutenfree #lactosefree #foodlifestyle #dietasemsofrer #lowcarb #healthyfood #healthyeating #escolhasaudável #eatclean #healthychoices #adietaideal #healthyliving #fitnessmotivation #umdiadecadavez
That's right folks😉, my Wednesday night ended up with a pizza 🍕 made with cauliflower. One ☝🏽 half covered with tuna and the other with vegan 🌿 cheese 🧀 (just because we ran out of buffalo mozzarella 🤗). This beautiful dinner 🍴 is healthy 💚 and easily findable at one of @mundoverde_santos recipe books 📚, so go do some healthy groceries and get your 3 recipe books for free!! . . . .  #glutenfree #lactosefree #foodlifestyle #dietasemsofrer #lowcarb #healthyfood #healthyeating #escolhasaudável #eatclean #healthychoices #adietaideal #healthyliving #fitnessmotivation #umdiadecadavez
"tornar uma vida mais leve também requer esforço" 🙏🏽🍃 Yeah, that's just me thanking God for creating Japanese food 🍣🍱💚 . . . . #glutenfree #lactosefree #foodlifestyle #dietasemsofrer #lowcarb #healthyfood #healthyeating #escolhasaudável #eatclean #healthychoices #adietaideal #healthyliving #fitnessmotivation #umdiadecadavez
That's what I call paradise!! No one ☝🏽 has any idea 💡 how much I wanted to eat Japanese food 🍱. I've been thinking 💭 about it for a week and it's finally here, right in front of me 💚🍣 . . . . #glutenfree #lactosefree #foodlifestyle #dietasemsofrer #lowcarb #healthyfood #healthyeating #escolhasaudável #eatclean #healthychoices #adietaideal #healthyliving #fitnessmotivation #umdiadecadavez
Remember when I said earlier that I couldn't be happier??! Well, it turns out that my amazing 😉 mom 👸🏻 surprised me again with a basket full of @mundoverde_santos products!! You can surprise someone you love ❤️, just like my mom did with me, adding your favorite healthy 💚 products and asking them to send it to your house 🏡. Thank you 😊 once again @anaavidago for everything you constantly do for me!! . . . . #glutenfree #lactosefree #foodlifestyle #dietasemsofrer #lowcarb #healthyfood #healthyeating #escolhasaudável #eatclean #healthychoices #adietaideal #healthyliving #fitnessmotivation #umdiadecadavez
#felizdiadascriancas to all of you folks😉, no matter your age!! To celebrate 🎉 this special day, my wonderful mom 👸🏻 made this marvelous breakfast 🍳for me and I just couldn't be happier!! She did American pancakes 🥞 covered with syrup and a chocolate 🍫 milkshake (I have no idea how she did it but it was so good 😊). Of course all of those things are gluten and lactose free. After all, I'm still Danielle Avidago and I wouldn't switch my healthy 💚 and delicious 😋 life for anything. Just like I would never switch my healthy and lovely 😊 mom for anything, love you 😘 . . . . #glutenfree #lactosefree #foodlifestyle #dietasemsofrer #lowcarb #healthyfood #healthyeating #escolhasaudável #eatclean #healthychoices #adietaideal #healthyliving #fitnessmotivation #umdiadecadavez
Yeah, I'm just working on my #summerbody 👙🏋🏽‍♀️ Btw, today is #internationalgirlsday and this means a lot to me as a feminist so if you folks😉could simply use the tag #freedomforgirls in your social medias I'd be extremely glad 😁!! . . . .  #health #healthyliving #healthychoices #gymlife #gymtime #inspiration #run #lifestyle #livesimply #noexcuse  #runner #euvivolive #sejoga #vivaesseestilo #fitnessmotivation #teamlive #focanabalança #focoesaude #bundananuca #barrigaduradeconcreto  #maissecoqueodeserto #bodybyiza  #fitnessmodel #fitnessaddict
Date someone that looks at you the same way I look at coconut 🌴water 💚. Hahahaha too much love ❤️and health involved in this picture. I hope 🤞 you all have a lovely 😊 night . . . . #lactosefree #vegan #whatveganseat  #veganfoodshare  #jackfruit #vegetarian #vegansofinstagram  #crueltyfree #whatdoveganseat #vegantalk #imavegan #veganfriends #veganlife #meantome  #food  #natural #nature #savetheplanet #green #gogreen #organic #nutrition #fitness #planet #rawfood #segundasemcarne #meatfreemonday #glutenfree
#tbt to my vegan 🌿 dinner I had yesterday night at @kokimbos (that was the first plate ok?! I ate more than this. I'm fitness, not an ET 👽😂). Pumpkin 🎃 covered with balsamic sauce💚 . . . . #lactosefree #vegan #whatveganseat  #veganfoodshare  #jackfruit #vegetarian #vegansofinstagram  #crueltyfree #whatdoveganseat #vegantalk #imavegan #veganfriends #veganlife #meantome  #food  #natural #nature #savetheplanet #green #gogreen #organic #nutrition #fitness #planet #rawfood #segundasemcarne #meatfreemonday #glutenfree
#tbt to the best tapioca in the whole world 🌎💚. Filed with Nutella 🍫, strawberry 🍓 and lots of love ❤️. Thank you 😊 @gabrielapugliesi for bringing happiness to this gluten free teenager every time she goes to São Paulo!! . . . . #glutenfree #lactosefree #foodlifestyle #dietasemsofrer #lowcarb #healthyfood #healthyeating #escolhasaudável #eatclean #healthychoices #adietaideal #healthyliving #fitnessmotivation #umdiadecadavez

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