Back Squat | 325lb x 4 | FORM PR 🏋 ECSTATIC about my mobility gains. Years of battling my body's restrictions and getting under the bar is finally beginning to reap a reward. I've progressed very modestly with the weight I'm lifting to reduce the risk of injury and to ensure that I put form over any sort of ego. I could care less about the weight I lift -- it's all about how much weight I can properly control. That's my philosophy on sustainable exercise and it guarantees functionality in the long-term. @legionath @bjgaddour #teamlegion
Repost from @jimmyshomof because this picture is just BADASS 😱😎👍 They're riding the new SeaDoo RXT-X 300 -- that's 300 horsepower. This beast has a 1.6L supercharged engine and does 0-60mph in 3.8 seconds. Talk about FAST.
Gravity Boots: My favorite post-workout stretch 🙃🙃 I use it for spinal decompression after lifting heavy, especially because I have a slight degree of scoliosis. I've been able to bring it down from 17 degrees to around 11 with the help of my chiropractor @goninan and hanging upside down 🙂