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Alon Rosner


๐Ÿ‡ฎ๐Ÿ‡ฑ Israeli American ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ“ Atlanta, GA ๐ŸŒƒ ๐Ÿ’ผ BSBA (Finance) | Georgia Tech ๐Ÿ ๐Ÿ‹ CPT & BCS | NASM

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Oscar @husky.oscar looking beautiful ๐Ÿ•๐Ÿถ๐Ÿ‘Œ
Panama City Beach was super relaxing ๐Ÿ–๐Ÿ˜Ž๐Ÿน
Heading to Panama City Beach ๐Ÿ–๐Ÿ˜Ž๐Ÿนโ˜€๏ธ๐Ÿ‘’๐ŸŒŠ
About to destroy this 40oz Tomahawk Steak at Frankie's Steakhouse ๐Ÿคค @frankiessteak
Back Squat | 325lb x 4 | FORM PR ๐Ÿ‹  ECSTATIC about my mobility gains. Years of battling my body's restrictions and getting under the bar is finally beginning to reap a reward. I've progressed very modestly with the weight I'm lifting to reduce the risk of injury and to ensure that I put form over any sort of ego. I could care less about the weight I lift -- it's all about how much weight I can properly control. That's my philosophy on sustainable exercise and it guarantees functionality in the long-term. @legionath @bjgaddour #teamlegion
Enjoying nature at Sweetwater Creek with @mokrianka and our baby boy @husky.oscar ๐ŸŒฒ๐ŸŒณ๐ŸŒฟ๐Ÿƒ๐ŸŒŽ
Breakfast | Snacks | Lunch ๐Ÿ๐Ÿฅ•๐Ÿ…๐Ÿฅ’๐Ÿฅ‘ Sometimes it's necessary to go back to basics to succeed in a cut (or to be nutritious in general) because it makes tracking your food much easier ๐Ÿ‘
Back Squats | 305lb x 5 | ๐Ÿ‹ Workin dat #booty๐Ÿ‘ ๐Ÿ˜„
Front Squat | 305lb x 4 ๐Ÿ‹ I accidentally put 20 more pounds on the bar than I lifted last week and only noticed after I finished the set. So even though I only did 4 reps, it's a MAJOR PR for me ๐Ÿ˜ƒ
Whipped out the DSLR to give @husky.oscar a photoshoot. This one came out #beautiful ๐Ÿ˜๐Ÿถ @huskies #huskiesreq
Instagram's editing software is ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #classy #gentleman with a #pipe ๐Ÿ˜๐Ÿ‘
Deadlift | 395lb x 5 | PR ๐Ÿ˜Š  Decided to use a switch grip to do as many reps as possible. Don't let those bumper plates deceive you -- they're 35lb plates ๐Ÿ˜‹ Making #progress ๐Ÿ‘
Repost from @jimmyshomof because this picture is just BADASS ๐Ÿ˜ฑ๐Ÿ˜Ž๐Ÿ‘ They're riding the new SeaDoo RXT-X 300 -- that's 300 horsepower. This beast has a 1.6L supercharged engine and does 0-60mph in 3.8 seconds. Talk about FAST.
Failed @ 395lb ๐Ÿ˜ต I really need to stop trying to max out at the END of my workouts ๐Ÿ˜‚ Luckily I always set the safety bar at the right height
Gravity Boots: My favorite post-workout stretch ๐Ÿ™ƒ๐Ÿ™ƒ I use it for spinal decompression after lifting heavy, especially because I have a slight degree of scoliosis. I've been able to bring it down from 17 degrees to around 11 with the help of my chiropractor @goninan and hanging upside down ๐Ÿ™‚
Meal Preppin: Filet Mignon ๐Ÿ’ช
My beauties ๐Ÿ˜ Can you find the ๐ŸŒˆ? @huskies #puppylove
Oscar is almost fully grown ๐Ÿ•๐Ÿถ @huskies
365lb | Paused | ATG ๐Ÿ‹  Squats felt good today so decided to go for some heavy singles at the END of my workout. I definitely can push more weight on a max-out day and it FEELS GOOD! ๐Ÿ˜ƒ
Chipotle ๐ŸŒฏ +  Donuts ๐Ÿฉ for lunch with @elijah_melendez and yet another photobomb lol ๐Ÿ˜„  @chipotlemexicangrill @sublimedoughnuts
Today I won a fidget spinner... at a company event.. with the company logo on it. Safe to say I'll be walking into meetings fidgeting with my spinner LOL ๐Ÿ˜‚