#repost @elliekakoulli_illustrations ・・・ 🐈🐀🐕🐇Break free. Go cruelty free. It's so simple and easy to do! By purchasing cruelty free AND vegan products, we are one step closer to ending animal abuse and suffering. An estimated 115 million animals are tested on each year. Most of these animals have spent their entire lives confined, in cages and chains with no sight of a future they deserve. We need to strive for universal compassion. Big or small, love them all!!🐇🐕🐀🐈
This literally just happened last night at work. Instead of telling me excuses as to why tasks weren't finished, I told a coworker, "All I'm hearing is excuses. Instead let's take that time and get it done." Things are definitely changing between these ears.
Day 33 is in the books and I'm LOVING booty day! Like, seriously! Every. Single. Move. Of booty day is my favorite! #nonscalevictory: Last week tendonitis in my elbow prevented me from using weights all week. I knew I had the power to use my 8s but I couldn't lift anything. Today, I used them and now they're light. Guess I'm moving up to 10s and 12.5s. 💁🏽💪🏽
#savethewhales @theplanetlovelife just released 2 new styles of whale bracelets into the wild! Check out the new Beluga & Blue Whale bracelets made from salvaged fishing rope! 💙🐳🐋🌊 . One Life, One Love, One Planet www.PlanetLoveLife.com . . . . . Save 10% on your order by using code: BEACHBABES
One thing that swimming taught me was that I may not always be comfortable in my body, but I will ALWAYS be confident in it's ability. I may have to modify my pushup's, I might not have the lung capacity as someone else, and I may HATE burpees to the same degree that I hate the current administration, but goddammit at least my body is able to do them! And that's what makes me proud! #repost @beachbody ・・・ Your body is capable of some pretty incredible things. Admire it. Appreciate it. Challenge it.
#repost @bluethefilm2017 ・・・ How long does it take plastic bags to break down? Up to 20yrs 🛒 Straws? 200 years 🥤 Water bottles? Over 400 years!💧 Once it’s broken down into microplastic pieces, it enters our food system at the base level. It never really goes away. The best thing for our planet and future is to give up plastic 👊
Things change when you're committed to doing something for 80 days. Not only is my body changing, but thoughts surrounding food are changing too. Again! The idea of being on a "diet" and that I'm "not eating" is ludicrous to me at this point because from the looks of my plate, I'm TOTALLY eating! And eating A LOT! I'm starting to view food through this bootcamp as fuel. And that there are foods that are just more nutritious than other foods. Yes, quesadillas are AMAZING, but brown rice, stir-fry veggies and orange "chicken" are just a tad bit MORE nutritious. 😉