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@bianca.roman.3348

Bianca Roman

bianca.roman.3348

Fitness. Burning. Aching. Laughing. Learning. Growing. πŸ™†πŸ˜˜πŸ˜€πŸ’ͺπŸ’―πŸ™†β€ SW: 272 (Mid January 2017) CW: 199 (July 2017) ⬇73 pounds Cardio & Weightlifting

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Some cardio from earlier in the week. 😊 Uphill incline at level 18, and speed at 2.6.  #treadmill #cardio #cutting #shredding #weightlosstransformation #weightloss #fatloss #weightlossstory #weightlifting #weightlossjourney #caloriecounting #macros #gymrat #beastmode #run #jog
Been doing some incline walking to preserve the booty and cut fat.  But fuuuuuck, I miss the elliptical and I miss no incline sprinting and running.  #cutting #cardio #beastmode #gymrat #fitness #fitfam #weightloss #fatloss #muscle #caloriesburned #caloriecounting #macros #treadmill #incline #fatburn #weightlosstransformation #weightlifting #weightlossstory #fitspo #training #bebetter #behappybehealthy
Here's a bunch of cardio I keep forgetting to post! πŸ˜†πŸ’•πŸ’•I've been changing up the way I've been doing cardio since starting my cutting season. It's honestly really tempting to give into just doing a fuck ton of cardio (like 2 or 3 hours a day, which is what I did the first time I lost weight), but I'm not gonna do it. Not gonna give in. (Who here loves BOTH weightlifting AND cardio? πŸ™‹‍β™€οΈπŸ™‹‍♀️There's this widespread belief that you can only enjoy one πŸ˜’πŸ˜’) As for how my cutting season is going/how it's different than what I was doing before--Now, I'm carb cycling. Cardio-wise, I switch my daily sessions between fasted HIIT on the treadmill and steady state on the elliptical. 20 mins max. On top of that, I'm still doing my 2 hour weight training sessions every day + an abs session later on in the evening.  Killing it, y'all! πŸ˜€πŸ˜€πŸ™†‍♀️πŸ’ͺπŸ’₯πŸ’«πŸŽ‡ #beastmode #gymrat #consistency #cutting #shredding #carbcycling #macros #cardio #fitness #fitfam #weightlossstory #fitspo #weightlossjourney #weightlosssuccess #abs #fatloss #muscle #run #jog #everyday #behappybehealthy
Not bad for a meal on the go! I made some salmon and kale this morning, and I (threw some sriracha on it) and packed it up to eat at the gym after my fasted cardio. I used a bunch of kale rather than a complex carb like brown rice 'cause it's low carb day, and I was pleasantly surprised by how full I felt afterwards. I'm definitely gonna do this one again. ❀❀❀ #healthyeating #fastedcardio #cardio #shredding #cutting #carbcycling #macros #beastmode #gymrat #weightlosstransformation #weightlosssuccess #weightlossstory  #fitspo #fitfam #fitgirl #fatloss #behappybehealthy
I had to split this one up because of a time constraint, but I'm really happy with the calories burned total I had by the end of the night! 1,200 calories! Not too much, and not too little 😍  #cardio #beastmode #gymrat #gymmotivation #fatloss #cutting #weightloss #weightlosssuccess #weightlossjourney #gymlife #fitgirl #fitnesslife #fitness #behappybehealthy #run #jog
Did fasted cardio for the first time, today. πŸ™†‍β™€οΈπŸŽŠπŸŽ‰πŸ’₯😍 Loved it. Gonna make this a regular of mine.  #cardio #beastmode #gymrat #cutting #shredding #weightloss #weightlifting #fatloss #weightlosstransformation #weightlossstory #fitfam #fitgirl #elliptical #endurance #run #jog #fasting #fastedcardio #lift #consistency #behappybehealthy
Just downloaded snapchat again, and om havin' way too much fun! πŸ˜†πŸ˜β€β€β€ #glowing #glowup #havingfun #miami #fitspo #weightlifting #fitfam #fitnesslife #fitnesshigh #macros #gymrat #justhappy #behappybehealthy
I tried on this old dress (it was white, and its christmas, and i look cute as fuck) after not having worn it in . . . Fuck, I don't even know how long. Maybe it was as long ago as the next two photos.  I found them while deleting a bunch of old stuff from my drive, and boy, I was shook.  The difference loving yourself, loving fitness, and losing seventy-four pounds can do.  #glowing #glowup #weightlosstransformation #weightlosssuccess #weightlossstory #weightlifting #cardio #caloriesburned #caloriecounting #macros #nutrients #fitspo #fitfam #fitgirl #fatloss #beastmode #gymrat #consistency #ididit #gotmoregoalstoreach #goals #tohappyandhealthy #behappyandhealthy
This was in what is literally the most flattering bathroom of the Academic Center at my college.  #gainz #gainzzz #see'emandweep #weightlifting #weightlosstransformation #weightlosssuccess #weightlossstory #gymrat #fitspo #fitfaminstagram #caloriecounting #fatloss #cutting #fitnesslife #fitfaminstagram
Just a night out with this 9 year old pup. We ran around, played, and watched the sunset.
Pic one: "Hold up . . ." Pic Two: "Wait a minute . . ." "Look at them gains!" Lmao, I promise I was just strolling through campus, as you can no doubt tell through these shitty pictures, but I had to stop and appreciate.  I really hope no one was on the other side of that glass watching me get possessed by the spirit of Vanity, but-- *has no excuse*  ah well! I am weak to reflective surfaces! πŸ˜…πŸ˜‚πŸ˜‚πŸ˜… Ah . . . But I am proud of the progress these pics show, and this is only the beginning.  #gymrat #fuckinfool #healthy #behappybehealthy #goals #healthylifestyle #weightlifting #strength #tone #fitfam #fitness #fitspo #cardio #run #jog #fitness #beastmode #gainzzz #fuckinhappy #weightlossjourney #weightlosstransformation #weightlosssuccess #weightlossstory #lift #joy
Just kickin' it in my favorite place ever. #gymrat #fitspo #fitfam #behappybehealthy
My new favorite meal! This is a bowl of brown rice and sauteed kale with pan-seared chicken on top. It's so damn healthy, affordable, and delicious, I could cry. πŸ˜‚πŸ˜‚β€πŸ’―πŸŽ‰ It rings in at 33 grams of #carbs, and 26 grams of #protein. It keeps me full amd happy.  #macros #caloriesburned #fatloss #cutting #gymrat #muscle #fitspo #recipes #food #fitfam #vitamins #minerals #weightlosstransformation #weightlifting #weightlosssuccess #weightlossstory #lift #strength #train #healthyeating #behappybehealthy #consistency #itmatters #beyou
I can't remember what day this cardio log is from!! 😣😣 They all accumulate so quickly. Ya bitch is in the gym every day! Ah, but I have cut my cardio down to 30 minutes a day, five days a week, max. I want those gains to come through! So I stay in the weight room and the grocery store.  #cardio #cutting #gymrat #muscle #fitspo #fitnesslife #weightlossjourney #run #jog #elliptical #endurance #resistance #train #weightlosstransformation #fatloss #caloriesburned #weightlossstory #healthy #fitfam #behappybehealthy

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