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@brentgallagherfit

Brent Gallagher

brentgallagherfit

What does FIT mean to you?

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Change is scary because of what we'll have to become to continue moving forward down a better path....consistently.  But often it's the fear of what we have to become to live the life we've wanted that holds us back.  Fear is self inflected.  Fear is self sabotaging.  Fear is a mask to hide behind.  Don't look back 5 years from now and wonder "What if I didn't let my fear hold me back?" #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
Each and everyday you have a choice to reinvest in the future hopes and dreams you strive to achieve. πŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺ #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
The 1st step is often the scariest. But when you take it, as shaky as it might be, you often feel encouraged by your own bravery. And when you impress yourself for no other reason than to prove to yourself you have what it takes, the 2nd - 10,000th step comes a bit easier and easier as you go. πŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘πŸ’ͺπŸ‘πŸ’ͺπŸ‘πŸ’ͺπŸ‘πŸ’ͺ #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
Don't sit back and wait.  Don't look back in 20 years and ask: What if I'd taken that step? Don't just dream about the dream and expect it to happen.  Go. Do. Be. Take action. One step. Every day. Consistently. You got this. πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘Š #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
We feel like we're giving it 100%. But only you know if you're being real with yourself.  Often we mistake a feeling deep inside to go and do with the realty of taking the first step.  Change doesn't happen because of a feeling. It happens when you take the first real step in a different direction.  Feel vs Real  When the real outweighs the feel, you see success.  When feel outweighs the real, you'll ask "Why don't I see the change?" Go and do. πŸ‘ŠπŸ‘ŠπŸ‘Š #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
Best way to get your kids to run faster at the @houstontexans Kids Tri 😜😜😜😜😜😜😜😜😜 #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
Whatever your choice of movement is today, this weekend or when you pick back the routine, make sure to do it with a smile. Why? Because you'll thank yourself when you're in your 70s, 80s, 90s and (if you have a big vision for life) well into your 120s πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘Š #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
At the end of the day, we all want to have lived a unique life. Somewhere in the middle we get wrapped up following the crowd, taking the path of least resistance, keeping up with the Joneses, falling in line with the status quo.  To live a truly unique life, blaze your own path. Take a journey that no one else has traveled before. Head in the direction that only your unique skills, talents, experiences could take you. Own it. Be authentic. πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘Š #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
We all struggle. We all think we're the only ones going through hardships. We all feel that the season of challenges will never end.  Sometimes it's great to hear from others who have overcome their past challenges, set backs and what seemed at the time - never ending pain.  This @ted #podcast to help with the enduring season ahead. πŸ”₯πŸ’ͺπŸ”₯πŸ’ͺπŸ”₯πŸ’ͺπŸ”₯πŸ’ͺπŸ”₯πŸ’ͺ #endure #ted  #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #triathlon #houston #fitsyourlife #cardio #fit #htx #houstoncity #houstonfitness
There's something in all of us that longs for a heroes journey - the quest to accomplish something meaningful and put a stamp on the life we're living.  The courageous step on your part is simply putting to action that dream you have in your heart.  Go. Don't look back. Don't worry about what others will say. Go.  #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
The key πŸ”‘ to a fit and healthy life that's sustainable is simply remembering that you don't have to kill yourself - crush 1000s of calories - or starve yourself to achieve a sustained healthy life.  Get back to the basics and keep things simple.  #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
When you take the first step - doesn't have to be a perfect first step - but when you wake up each day and take another one, life begins to change.  And the really cool thing is that nothing happens without change in your choices, actions, mindset and on and on it goes.  Be willing to take one small step to change the path you're traveling.  Start small. Be consistent. 🐜🐜🐜🐜🐜🐜🐜🐜🐜 #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
What we want tomorrow is accomplished by a small step, a small choice, a small dose of courage, a small "No thank you.", a small "Let's get a 10 minute workout in today instead of bagging it," a small increase in your sleep time done today.... One small step taken over and over again adds up.  Just ask termites. They cause more damage every year to homes than any and all natural disasters added up but your rarely hear about it. Why? People feel termites are too small to worry about.  #powerofsmall  #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
When you're aware of your surroundings, engaged with those around you, not distracted by comparing yourself to others, fully embracing just being in the present moment, life happens in unexpected ways.  You begin to catch the little moments that add up to create an interesting journey - an awesome chapter in the book you call life.  Let each day come as it will. Learn to be present. Let tomorrow bring with it new adventures that you can't experience today. Enjoy the moment. πŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘Š #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
Your bike 🚴 + @avenufit + @evelynspark = 1 awesome way to kick start your weekend.  Avenu's legendary spinning coach @angiehender will take you through one of the best cycle sessions you could ever imagine. 🚴🚴🚴🚴🚴🚴🚴🚴 πŸ‘‰RSVP: Angie@AvenuFit.comπŸ‘ˆ πŸ‘‰MUST bring your own bikeπŸ‘ˆ  Space is limited unless you have your own bike trainer. πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
Yes...the sun does come back up every morning regardless of how the day went yesterday.  The πŸ”‘ for you is to get back up and keep knocking on the doors of opportunity that each day brings.  Let words like: Grit, determined, driven, ambitious - sum up your life.  #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
11 awesome years ago this happened. Blessed everyday @cqgallagher πŸ‘° πŸŽ©πŸ‘°πŸŽ©πŸ‘°πŸŽ©πŸ‘°πŸŽ©πŸ‘°πŸŽ©πŸ‘°πŸŽ©πŸ‘°πŸŽ©πŸ‘°πŸŽ©πŸ‘°πŸŽ©πŸ‘°πŸŽ©πŸ‘°πŸŽ©πŸ‘°πŸŽ©πŸ‘°πŸŽ©πŸ‘°πŸŽ©πŸ‘°πŸŽ©πŸ‘°πŸŽ©πŸ‘°πŸŽ©πŸ‘°πŸŽ©πŸ‘°πŸŽ©πŸ‘°πŸŽ© #cincodemayo  #fatloss #fitness #leadership #coach #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #triathlon #houston #fitsyourlife #cardio #fit #htx #houstoncity
School earned you a degree.  Continued development through books, podcasts, seminars, interviews, asking curious questions, evaluating your failures, understanding why you're successful in certain areas of life, mining your past for lessons - after the formal education all adds up to earn you wisdom to speak up and have people listen. πŸ“šπŸŽ§πŸŽ€πŸ“žπŸ’»πŸ“šπŸŽ§πŸŽ€πŸ“žπŸ’»πŸ“šπŸŽ§πŸŽ€πŸ“žπŸ’»πŸ“šπŸŽ§πŸŽ€πŸ“žπŸ’» #fatloss #fitness #leadership #coach #book #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #success #houstonfitness #houstonmaghealth #bookstagram
Do something different today with your lunchtime workout routine. πŸ€—πŸ€— If you don't have cones, use small sticks, shoes, trash on the ground, divots in the grass, marks on the drive, lines in the parking lot - just use your imagination. πŸ€—πŸ€— Now go and explore moving differently for 20 minutes. πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘Š There are no cardio rules that say you must do a 3 mile run, 45 mins of spin or 30 elliptical + 30 treadmill. Just go and do. Enjoy being outside. Forget tracking the steps. Forget if you crush 500 calories. Just be present and 😊  #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa

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