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@brentgallagherfit

Brent Gallagher

brentgallagherfit

Leader: @AvenuFit πŸ‘‰ A unique 30 min experience. Check out our next locationπŸ‘‡

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Ease your traffic frustrations by letting off a little 😀😀 in a quick 30 min session πŸ‘ŠπŸ‘Š. Some is better than none. πŸ”₯πŸ‘Š Some feel 30 mins isn't enough, but when compared to 0 mins, it's 30 more mins than you would have moved if you elected to do nothing. πŸ’ͺπŸ’ͺπŸ’ͺ Constant, gentle, pressure - Repeat.  #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
A fit life can be accomplished in less time than the typical hour commute home of the streets of Houston.  Yes - 30 mins is enough. Most just have to be willing to accept that it's not about more time in the gym. It's about more time in sleeping and making better food choices.  Remember this: πŸ”₯πŸ”₯Don't add too much complexity where simplicity will do. πŸ”₯πŸ”₯ #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
Don't forget to slow down and look every once in a while. πŸ‘†πŸ‘†πŸ‘†πŸ‘† Its in the moments that we give pause in our day, the moment we cease to be busy, the moment we take 2 seconds for ourselves, it's during this time we fully recharge our batteries to step back into the grind of the daily and give our best.  #lookup πŸ‘†πŸ‘†πŸ‘† #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
Coming soon signage going up now and πŸ‘‰ AvenuFit.com/RiverOaks πŸ‘ˆ has all the details πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ‘ŠπŸ™ #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
We all need a mentor. πŸ‘‰One who's just slightly ahead of us on the journey. πŸ‘‰One who's 'been there, done that' a time or two. πŸ‘‰One who's 'seen it all before'. πŸ‘‰One who's willing to share 'what I wish I knew when I was in your shoes.' On your journey to rediscovering a fit and healthy rhythm of life, seek out mentors who are willing to be real, vulnerable and honest about the challenges and set backs they've faced along the way.  And if they preach as if the journey is all fun and everyday you can't wait to hop out of bed and run to your workout.....RUN AWAY as fast as you can πŸ˜‡πŸ˜‡πŸ˜‡ #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
Simplicity de-stresses life. πŸ”₯ Simplicity allows margins.  Simplicity encourages basics.  Simplicity gives hope. πŸ”₯ Simplicity embraces hiccups. Simplicity isn't complicated.  Simplicity is 100% effective IF you're willing to keep things simple. πŸ”₯  As we launch @avenufit #riveroaks know this: Simplicity is at the core of everything we do. πŸ’ͺπŸ’ͺπŸ’ͺ ⚑️⚑️⚑️⚑️⚑️⚑️⚑️⚑️⚑️ #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaksdistrict #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
Who knew a @trxtraining could be used as a jump rope turner πŸ˜‡πŸ˜‡. Sometimes you just have to get creative when you're short. πŸ’ͺ😁πŸ’ͺ😁 #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
@hamiltonmusical anyone🀘🀘. Enjoying a b'day weekend with @cqgallagher while H'town floats awayπŸ™πŸ™ πŸ”₯πŸ’ͺπŸ”₯πŸ’ͺπŸ”₯πŸ’ͺπŸ”₯πŸ’ͺπŸ”₯πŸ’ͺπŸ”₯ #chicago #hamilton #musical #birthday #huricaneharvey #fatloss #fitness #leadership #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #triathlon #houston #fitsyourlife #fit #performbetter #htx #houstoncity #grind #grit
Wouldn't it be great to have a constant reminder when we're heading down the wrong path? ⚑️⚑️⚑️⚑️ If you pause for 2 seconds and ask: What's the wise thing to do? - and you're brace enough to listen to that still small voice in your gut, you'll understand what your next best step will be. πŸ”₯πŸ”₯ πŸ‘‰Slow down. Think about it. Choose wisely. πŸ‘ˆ  #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #slow #triathlon #houston #fitsyourlife #cardio #fit #avenuriveroaks #htx #houstoncity #houstonfitness #grind #grit
When you've given everything you've had and didn't take one second of the day for granted, you don't worry about the trip home over the open waters. Why? Because the most important part of the journey was connecting with loved ones around you and bringing smiles to those you pass by.  Slow down and enjoy the journey more. When you look back you'll realize that time didn't fly by but it's as if you being present every moment along the way allowed time to almost stand still. πŸ˜‡πŸ™πŸ˜‡πŸ™πŸ˜‡πŸ™πŸ˜‡πŸ™πŸ˜‡πŸ™πŸ˜‡πŸ™πŸ˜‡πŸ™πŸ˜‡πŸ™πŸ˜‡πŸ™πŸ˜‡πŸ™πŸ˜‡πŸ™ #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #backtoschool #god #faith #journey #enjoy #triathlon #houston #fitsyourlife #kids #fit #enjoylife #htx #houstoncity #houstonfitness #grind #grit
The journey is more important than the actual destination.  It's not about arriving, but those you surround yourself with and the relationships you connect with along the way. πŸ”₯⚑️πŸ”₯⚑️πŸ”₯⚑️πŸ”₯⚑️πŸ”₯⚑️πŸ”₯⚑️πŸ”₯⚑️πŸ”₯⚑️πŸ”₯⚑️ #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
Hey @southwestair you should put Kid Energy Draining Stations inside your terminals like phone charging stations for moms and dads!!! Peaceful flights ahead airplane βœˆοΈπŸ›©βœˆοΈπŸ›©βœˆοΈπŸ›© ⚑️⚑️⚑️⚑️⚑️⚑️⚑️⚑️⚑️⚑️ #energy #fitness #leadership #coach #kids #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #hobby #airport #triathlon #houston #fitsyourlife #running #fit #fast #htx #houstoncity #houstonfitness #grind #grit
There's simplicity in life when you boil things down to their foundational pillars. You begin to understand that when you master the basics, life seems to 'fall into place.' πŸ‘ŠπŸ‘Š. The same holds true with your fitness, you health, your sleep, and your energy.  Get back to the basics by sleeping more, eating better and training smarter - not longer.  If you need some guidance, @avenufit has a simple plan to lead you down the path to a healthier lifestyle. πŸ”₯πŸ”₯πŸ”₯ #fatloss #fitness #leadership #coach #westu #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
Our own @bwjudice will soon be opening these River Oaks doors to welcome you to the simple & unique @avenufit journey to a fit and healthy lifestyle @ πŸ‘‰3502 W AlabamaπŸ‘ˆ  If you can't wait, swing by our West U location and meet him first hand. You can even experience a session or two with him πŸ’ͺπŸ’ͺπŸ’ͺ DM me for details about our River Oaks location or starting your journey back to a fit and healthy life.  #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #cardio #fit #westu #htx #houstoncity #houstonfitness #grind #grit
The take off - the 1st step - the initial push - the starting from a standstill - the next step - they all require effort beyond what your current capacity. πŸš€πŸš€Rockets use up 60% of their fuel on take-off. If you're gearing up for a challenging road ahead, aiming to tackle that dream you've wrestled with for years, or simply taking a step back into the gym after being away since the 7th grade, know it's not a fairytale movie. It's going to take effort, facing fear and failure, but repeatedly getting back up after each knock down. πŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯ But that's what makes the journey so worth while πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
Change your routine, change your outcomes. πŸ”₯πŸ’ͺπŸ”₯πŸ’ͺπŸ”₯πŸ’ͺπŸ”₯πŸ’ͺπŸ”₯πŸ’ͺπŸ”₯πŸ’ͺπŸ”₯πŸ’ͺπŸ”₯πŸ’ͺπŸ”₯πŸ’ͺ #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
Always pack an umbrella bc it will rain...eventually. πŸŒ§β›ˆπŸŒ§ Don't be surprised by an incoming storm. Don't allow something to catch you off guard. Don't wait for the clouds to roll in before preparing. πŸ˜‡β›ˆπŸ˜‡β›ˆ Be aware of your path. Be aware of your strengths. Be aware of the value you deliver that's unique to you and your skill set.  #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #triathlon #houston #fitsyourlife #cardio #fit #htx #houstoncity #houstonfitness #grind #grit
Solid & consistent sleep is the foundational pillar to a fit life, to losing weight AND keeping it off, to rediscovering your youthful energy, to performing at your best, to giving 100% in your next workout, and on and on the list would go.  You just have to discover a good enough reason to get to bed consistently on time and prioritize sleep vs crushing calories πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ #riveroaks #fatloss #fitness #leadership #coach #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
Flashback Friday: you should introduce your kids to the #fatboys πŸ˜‡πŸ˜‡πŸ˜‡ They don't make great music like this anymore πŸ”₯😳πŸ”₯😳πŸ”₯😳 #music #beatbox 🀘🀘🀘🀘 #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #triathlon #houston #fitsyourlife #cardio #fit #htx #houstoncity #houstonfitness #grind #grit

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