Picbear logo Browse Instagram content with Picbear

@brentgallagherfit

Brent Gallagher

brentgallagherfit

Leader: @AvenuFit πŸ‘‰ A unique 30 min experience. Develop a sustainable paceπŸ‘‡

  • 1K Total Likes
  • 100 Tot. Comments
Self awareness: ability to see ourselves clearly - to understand who we are, how others see us, and how we fit into the world around us. πŸ‘ŠπŸ‘Š #selfawareness #faith #god #jesus #cross #truth #houston #texas #sky #grace #sunday #relax #recharge #recover #sabath
Thursday - TODAY - I’m inviting you to join me on the @AvenuFit Facebook page at 12pm CST for a LIVE in30 workout. πŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘Š #fatloss #fitness #leadership #coach #upperkirby #yoga #pilates #food #homeworkout #lifestyle #sleep #entrepreneur #fitmom #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #fit #30min #htx #houstoncity #houstonfitness #greenwayplaza #earlymornings #whole30
Does sleeping less affect your health, waistline & eating habits??? You tell me....πŸ€”πŸ€”πŸ€”πŸ€” It's time we reestablish a bedtime routine like we had when we were kids.  More sleep = fat loss, 6-pack, health, energy, yada yada yada.... ...remember how good it feels when you wake up on vacation.  It's 1000% possible to feel the same during your typical work week.  When in doubt, sleep it out πŸ’€πŸ’€ #wisdom #fatloss #weightloss #weightlossjourney #fitness #leadership #coach #teacher #triathlon #athlete #yoga #pilates #food #ideafit #live #lifestyle #sleep  #entrepreneur #business #start #god #faith #mobility #personaltrainer #marathon #triathlon #endurance #houston #fitnessentrepreneur #cardio #sleepy
2018 starts with a choice: πŸ‘‰Apple OR Diet Coke. πŸ‘‰Walk OR Park as close as possible. πŸ‘‰Pack workout clothes OR Wait till tomorrow. πŸ‘‰Clean out the fridge OR Resist like crazy every time you open the door  A successful 2018 boils down to this:  20% Head Knowledge + 80% Behaviors.  We know what to do to life fit & eat better. It boils down to Action. Putting into motion the daily habits that will add up to a successful year.  #2018 #newyear #newyearresolution #fatloss #fitness #leadership #coach #upperkirby #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #fit #30min #htx #houstoncity #houstonfitness #whole30
2018 will come & go regardless. Your choices are the small daily steps you take that add up.  The most important question to wrestle with when mapping out your New Year Resolutions: πŸ‘‰Is my current pace sustainable? πŸ‘ˆ  Here’s a unique 6 week journey to make 2018 better: http://avenufit.com/new-member/  Link in BIO  #fatloss #fitness #leadership #coach #upperkirby #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #fit #30min #htx #houstoncity #houstonfitness #greenwayplaza #earlymornings #whole30
#merrychristmas β˜ƒοΈβ›„οΈβ˜ƒοΈβ›„οΈ
On the go at @thestatler in the Big D spreading the Christmas joy β›„οΈπŸ™β˜ƒοΈπŸ™ #ratpack #franksinatra #family #merrychristmas #joy #faith #god #jesus #dallas #trip #familytrip #elevator #smile #holiday #happyholidays
Can one pic sum up everything that's important in your life? πŸ‘‰What your true values are.. πŸ‘‰What drives you to become better... πŸ‘‰What you'll look back on one day and wish you had more time for... πŸ‘‰What gives you hope even in the challenging times... πŸ‘‰What sees you at your most vulnerable moments and still loves you anyway.. It's hard to sum up life with a pic but when you think about it, Life is all about relationships. πŸ™πŸ˜‡πŸ™πŸ˜‡πŸ™πŸ˜‡πŸ™πŸ˜‡ #family #merrychristmas #values #marriage #kids #faith #god #jesus #one #goals #future #hope #fitness #legacy #health #wellness #fit
These two have taught me so much in just a few short years.  And this pic sums up theirs personalities to a T. πŸ‘‰Ava - big heart, sweet as can be. πŸ‘‰Ella - big imagination, creative as can be.  Both have taught me to push outside my comfort zone, to use my creative mind more, to care deeper, to be quicker to help others, to simple help people feel special more often.  What have your kids taught you?  #kids #lifelessons #fitness #fit #leadership #growth #family #values #discipline #hardwork #faith #god #merrychristmas #newyear #2017 #2018 #earlybird
Giving credit where credit is due: @knox_orbiting has been an incredible influence on my life as a coach, a friend and leader.  If you’re ever looking to grow personally or professionally, you must connect with Steve. πŸ™πŸ˜‡πŸ™πŸ˜‡πŸ™πŸ˜‡πŸ™πŸ˜‡πŸ™ #fatloss #fitness #leadership #coach #upperkirby #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #fit #30min #htx #houstoncity #houstonfitness #greenwayplaza #earlymornings #whole30
It’s easy to obsess over your own agenda and forget to give thanks, props, πŸ™πŸ™, and show love for those closest to you.  My beautiful wife @cqgallagher is THE person in my life I couldn’t live without. My best friend, my partner in entrepreneurial adventures, my sidekick in parenting, my hand-holding beauty, my rock who encourages me to give my best to everyone, every interaction, every day. πŸ’ͺπŸ’ͺ 😍😁😍😁😍😁😍😁😍 #gratitude #couple  #love #fitness #leadership #encouragement #hug #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #riveroaks #triathlon #houston #fitsyourlife #fit #30min #htx #houstoncity #houstonfitness #greenwayplaza #earlymornings
Almost finished River Oaks πŸ’ͺπŸ’ͺ The girls wanted a sneak peek at all the pieces coming together so we snagged a quick family pic next to our new baby - @avenufit πŸ˜‡πŸ˜‡πŸ˜‡ #riveroaks #westu #30mins #fitness #pilates #accountability #goals #newyears #fatloss #weightloss #workout #simple  #leadership #smallgroup #running #walk #family #kids #yoga
Side to side is the missing ingredient to traditional #cardio. The reason our knees & back ache so much is that we’ve lost the ability to change direction as we once did as kids.  Change direction in your next workout or run and your knees and back will thank you for it πŸ™πŸ™ How? πŸ‘‰Cones πŸ‘‰Sticks on the ground πŸ‘‰ Lines in the parking lot πŸ‘‰ or pieces like the @fitterfirst that I’m on. πŸ‘2 sessions a week you should change direction πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #fatloss #fitness #leadership #coach #upperkirby #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #fit #performbetter #htx #houstoncity #houstonfitness #greenwayplaza #grit
βœ… Walking the dog is a simple and free way to get moving and get your “work out“ for the day.  It’s an #instagram worthy workout pic, but if you do it daily, consistently, through the long work days and the busyness of getting the #kids off to school, you’ll be successful. πŸ‘‰Small daily steps, repeated on the majority days of the week, add up to achieve your longterm goals πŸ‘ˆ  #walk #walkthedog #dog #fit #workout #exercise #fitness #houston #htx #houstonfit #weightwatchers #weightloss #fatloss #simple #fitlife #walking #goals #debtfree #daveramsey #god #faith #1st #family
When you look back on Life, what’s the mark that you’re leaving behind?  At the end of the day it’s what we pass along to others through our words and actions that truly defined the life that we’ve lived.  #fatloss #fitness #leadership #legacy #upperkirby #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #fit #performbetter #htx #houstoncity #houstonfitness #greenwayplaza #grit
A fit lifestyle influences your entire family. 😁😁 If mom and dad seek out a healthy life,your  kids take notice. πŸ™πŸ™ If you have healthy sleeping habits, so will your kids. πŸ’ͺπŸ’ͺ If you seek out staying active, so will your kids.  As the lead goes, so will the family. πŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺ @cqgallagher  #fatloss #fitness #leadership #coach #upperkirby #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #fit #htx #houstoncity #houstonfitness #greenwayplaza #grit
Try something different in your workout today. 😁😁😁😁 It’s during these times we find joy and renew our inner child when it’s not all about crushing calories. πŸ˜‡πŸ˜‡πŸ˜‡πŸ˜‡ #fatloss #fitness #leadership #coach #upperkirby #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #fit #performbetter #htx #houstoncity #houstonfitness #greenwayplaza #grit
Amazing things happen when you change up your conditioning routine: You magically rediscover your inner child and it all comes back to bring a smile to your face. 😁😁😁😁 And that's what living a fit life is all about: enjoying movement, eating better for you foods and getting enough sleep on a consistent basis. πŸ˜‡πŸ˜‡πŸ˜‡πŸ˜‡πŸ˜‡ #fatloss #fitness #leadership #coach #upperkirby #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #fit #performbetter #htx #houstoncity #houstonfitness #greenwayplaza #grit

Loading