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@brentgallagherfit

Brent Gallagher

brentgallagherfit

What does FIT mean to you?

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@AvenuFit River Oaks is official โšก๏ธ๐Ÿ”ฅโšก๏ธ๐Ÿ”ฅโšก๏ธ 3502 W Alabama  Details to come. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #riveroaks #fatloss #fitness #leadership #coach #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
Success is very rarely a straight path. Typically it's a journey of ups and downs.  It's not until we step back and reflect on the path we've traveled that we begin to see the significance of each stage along the way.  Slow down. Reflect more. Keep stepping daily.  #fatloss #fitness #leadership #coach #success #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
Slow down and appreciate those who look up to you. Why? Because they are always watching. ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ”ฅ #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
You can't be happy and  fulfilled when you're starving to death. Keep it in mind when you sit down for a meal or when you set out on a venture to fulfill that call for your life. ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ”ฅ #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
United vs City and the seats to match. ๐Ÿ”ฅ๐Ÿ™๐Ÿ”ฅ๐Ÿ™ #manu #manchestercity #soccer #united #epl #machesterdarby
Be brace enough to stand up and stand out for what you believe is the truth. You've been blessed with a unique skill set, talents & life experiences that nobody can copy.  Be brave. Be you. ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ”ฅ #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
Sometimes you have to rise above the clouds to realize that while in the moment life is challenging, it seems like you'll never get ahead, the cards are stacked against you, the sun is still shining and the better days are still ahead. ๐Ÿ”ฅ๐ŸŒž๐Ÿ”ฅ๐ŸŒž๐Ÿ”ฅ๐ŸŒž๐Ÿ”ฅ๐ŸŒž๐Ÿ”ฅ๐ŸŒž๐Ÿ”ฅ๐ŸŒž๐Ÿ”ฅ๐ŸŒž๐Ÿ”ฅ๐ŸŒž๐Ÿ”ฅ๐ŸŒž๐Ÿ”ฅ๐ŸŒž #riseandgrind #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
Find enjoyment in every minute of your day. It makes others pull out their phones and video you and share with the world.  Thanks @southwestair for making us smile ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
There's a fine line between dreaming and action. The only difference is 1 step. Once you take a step in the direction of what you want, you begin to fall forward. It's just a matter of continuing the journey even in the roughest of times. ๐Ÿƒ๐Ÿƒ‍โ™€๏ธ๐Ÿƒ๐Ÿƒ‍โ™€๏ธ๐Ÿƒ๐Ÿƒ‍โ™€๏ธ๐Ÿƒ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
Don't worry about perfection.  Just jump and figure it all out on the journey. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘Š #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #kids #motivation #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
Take a risk this week. Try something that scares you. Something that may not work. Something that could change the course of your future.  But what lever the risk, the key is taking the first step. Going first. Not waiting on someone else to go first. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #motivation #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
This weekend pause for 2 mins and ponder all that it took for a massive tree around you to grow. ๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค” ๐Ÿ‘‰All the storms. ๐Ÿ‘‰All the wind. ๐Ÿ‘‰All the climbing on branches. ๐Ÿ‘‰All the trimming. ๐Ÿ‘‰All the winters when everything fell off. ๐Ÿ‘‰All the springs when life came back. ๐Ÿ‘‰All the summers when it provided shade and comfort. ๐Ÿ‘‰All the fall when change set in to prepare for the journey ahead. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ All it takes is 2 mins to do a self evaluation to understand how you got to where you are today: good or bad. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ The key becomes taking another 2 mins to figure out how to change your current direction. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
Unleash your inner #karatekid  When you jam out at the gym and nobody truly knows what you're listening to....you know its on your playlist ๐Ÿ‘Š๐Ÿ’ช๐Ÿ‘Š๐Ÿ”ฅ #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
Sometimes you have to get a different perspective on a challenge.  Getting above it and taking in the entire picture, not just the weeds you're in, helps bring clarity, confidence and a sense of calm to taking the next uncertain steps.  #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
#introvert leaders lead best when their life and actions are the example.  Be you. Embrace your #quiet nature. Your inner #drive and #determination will cause those around you to look up and take notice.  #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #htx #houstoncity #houstonfitness #grind #grit
Find a rock and stand on it.  Don't waiver in the face of adversity. Instead meet the days challenges head on and with anticipation.... ๐Ÿ™๐Ÿ”ฅ๐Ÿ™๐Ÿ”ฅ๐Ÿ™๐Ÿ”ฅ๐Ÿ™๐Ÿ”ฅ๐Ÿ™๐Ÿ”ฅ๐Ÿ™๐Ÿ”ฅ๐Ÿ™๐Ÿ”ฅ๐Ÿ™๐Ÿ”ฅ๐Ÿ™๐Ÿ”ฅ๐Ÿ™๐Ÿ”ฅ๐Ÿ™๐Ÿ”ฅ๐Ÿ™๐Ÿ”ฅ๐Ÿ™๐Ÿ”ฅ๐Ÿ™๐Ÿ”ฅ๐Ÿ™๐Ÿ”ฅ #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
๐Ÿ‘‰ @personalityhacker ๐Ÿ‘ˆOne of the best podcasts for building your self-awareness as an individual, parent, leader, friend, spouse, whatever. Discover who you truly are.  Embrace it. Lead with your strengths. And, please please please, keep life simple by being you and not imitating others. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ PS: if you take the show on the road, consider Houston. We use your teachings with our fitness business and it has taken our community to a different level. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Thanks for sharing your insight and wisdom. ๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘Š #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #grit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #hustle #triathlon #houston #fitsyourlife #myersbriggs #fit #development #htx #houstoncity #houstonfitness #houstonmaghealth #personaldevelopment
Yes important to "get your steps in". It the trouble comes into play when you're only focused on movement and not:  1. Sleeping 7+ hrs 2. Making better food choices.  3. Lifting actual weights  As you can see, even the countries that walk the most don't - on average - get more than 7K.  If it was all about movement as step frackers want you to believe, then your mailman and people who cut grass for a living would be the most fit and lean.  #ironic don't ya think ๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค” #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #grind #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #hustle #triathlon #houston #fitsyourlife #cardio #fit #walking #htx #houstoncity #houstonfitness #houstonmaghealth #walk
Do something a little different in your next workout. ๐Ÿ‹๐Ÿ‹ Use your imagination. ๐Ÿ˜๐Ÿ˜ Change up your typical routine. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa

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