Picbear logo Browse Instagram content with Picbear

@brentgallagherfit

Brent Gallagher

brentgallagherfit

Leader: @AvenuFit πŸ‘‰ A unique 30 min experience. Check out our next locationπŸ‘‡

  • 1K Total Likes
  • 59 Tot. Comments
Try something different in your workout today. 😁😁😁😁 It’s during these times we find joy and renew our inner child when it’s not all about crushing calories. πŸ˜‡πŸ˜‡πŸ˜‡πŸ˜‡ #fatloss #fitness #leadership #coach #upperkirby #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #fit #performbetter #htx #houstoncity #houstonfitness #greenwayplaza #grit
Amazing things happen when you change up your conditioning routine: You magically rediscover your inner child and it all comes back to bring a smile to your face. 😁😁😁😁 And that's what living a fit life is all about: enjoying movement, eating better for you foods and getting enough sleep on a consistent basis. πŸ˜‡πŸ˜‡πŸ˜‡πŸ˜‡πŸ˜‡ #fatloss #fitness #leadership #coach #upperkirby #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #fit #performbetter #htx #houstoncity #houstonfitness #greenwayplaza #grit
Take 2 seconds and look up to catch the little moments that add up to make the grand things so grand. πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘Š It's going to be a good weekend πŸ™πŸ™πŸ™ #fatloss #fitness #leadership #coach #upperkirby #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #fit #performbetter #htx #houstoncity #houstonfitness #greenwayplaza #grit
The last house of the night and I told her she could have as much candy as she could grab it out of the bucket. πŸ‘»πŸ˜ˆπŸ˜‡πŸ‘»πŸ˜ˆπŸ˜‡πŸ‘»πŸ˜ˆπŸ˜‡ #happyhalloween #halloween  #fatloss #fitness #leadership #coach #upperkirby #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #fit #performbetter #htx #houstoncity #houstonfitness #greenwayplaza #grit
Mastering the basics is hard. πŸ”₯ Adding 'more' is taking the easy way - which never lastsπŸ”₯ Less requires focus, saying No to more things so you can say Yes to Better things in the future. πŸ”₯  Today, vote for less but getting back to the basics. Once you can do the basics day-in and day-out, your body, health, energy, & life will show you the truth. πŸ”₯πŸ”₯ #fatloss #fitness #leadership #coach #upperkirby #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #fit #performbetter #htx #houstoncity #houstonfitness #greenwayplaza #grit
Worth repeating everyday and in every situation. When we become frustrated that the plan we're following isn't working, it's often from over complicating the action steps. πŸ”₯ When we boil the majority of our goals down, a few basic steps followed daily are better than complicated ones we try to skip. πŸ”₯ Get back to the basics and then challenge those basics in creative ways. πŸ”₯ #fatloss #fitness #leadership #coach #upperkirby #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #fit #performbetter #htx #houstoncity #houstonfitness #greenwayplaza #grit
Facts: πŸ‘‰When you sleep more, you make better food choices. πŸ‘‰When you make better food choices, you don't feel like having to beat yourself up in a workout. πŸ‘‰When you consistently sleep more and make better food choices, your body 'transforms' without stressing trying to fit in an intense workout every day. πŸ‘‰Take home point: Sleeping more leads to eating better leads to less stress when you look in the mirror and less stress when you think about working out which leads to actually enjoying moving around. πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ #fatloss #fitness #leadership #coach #upperkirby #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #fit #performbetter #htx #houstoncity #houstonfitness #greenwayplaza #grit
When you face a challenge, find a focus point, smile and take the first step. πŸ™πŸ™ But don't tell mom!!! πŸ˜‡πŸ˜‡ πŸ’ͺGo for it πŸ’ͺ  #almostfearless  #fatloss #fitness #leadership #coach #upperkirby #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #fit #performbetter #htx #houstoncity #houstonfitness #greenwayplaza #grit
To hit the ground running, ease knee pains and feel better, roll your quads for 30-60 seconds a side. πŸ‘‰Why? πŸ€”  Works out the knots and tightnesses that restrict your ROM - aka: small ROM leads to moving slower, less efficiently &  enhances aches & pains 😀. --------------------- #fatloss #fitness #leadership #coach #upperkirby #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #fit #performbetter #htx #houstoncity #houstonfitness #greenwayplaza #grit
Quick stretch to open up the entire body. πŸ’ͺπŸ’ͺ πŸ‘‰5-6 reps per sideπŸ‘ˆ πŸ‘‰Ideal before runs, workouts or after long day of sitting. πŸ‘‰Super tight? Move slowly throughout the entire movement.  When you invest a few mins daily opening the hips and back, you'll simply feel better. And when you feel better, you'll enjoy your day more.  #fatloss #fitness #upperkirby #yoga #pilates #hustle #lifestyle #sleep #avenuriveroaks #riveroaks #triathlon #houston #fitsyourlife #fit #performbetter #htx #houstoncity #houstonfitness #greenwayplaza #grit
It's easier to add more time to your workouts or cardio to feel like your accomplishing your goals. πŸ€”πŸ€”πŸ€”πŸ€” It's tough to step back to honestly evaluate what you really ate & how much you slept over the last week and why you feel the need to go longer with your workouts πŸ€”πŸ€”πŸ€” ---------------------------- #fatloss #fitness #leadership #coach #upperkirby #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #fit #performbetter #htx #houstoncity #houstonfitness #greenwayplaza #grit
Sometimes you need to remind yourself WHY it's important to live healthy and sustain it for a lifetime, not just 30 days or 30 weeks. πŸ™πŸ˜‡πŸ™πŸ˜‡πŸ™πŸ˜‡πŸ™πŸ˜‡πŸ™ Find your WHY and keep it constantly in view so you don't drift. πŸ™πŸ˜‡πŸ™πŸ˜‡πŸ™πŸ˜‡πŸ™πŸ˜‡ And if you do drift, refocus back on your WHY as quickly as possible.  #fatloss #fitness #leadership #coach #upperkirby #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #houston #fitsyourlife #fit #htx #houstoncity #houstonfitness #greenwayplaza #grit
It's the small pebbles that typically trip us on our journey up the mountain. πŸ€”πŸ€” Pay attention even in the smallest of moments. πŸ™πŸ™ #fatloss #fitness #leadership #coach #upperkirby #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #greenwayplaza #grit
Life doesn't stop.  The pace of your daily grind is relenting, speeding up with every sunrise.  Your training, workouts, & cardio don't have to keep up. πŸ‘‰Sometimes the best thing we can do is hit the brakes. Stop. Step back and regroup.πŸ‘ˆ When the pace of life and your fitness routine compete against each other, it's your waist line, quality sleep, stress levels, and sanity that lose out.  Off days, recovery days, rest days, or recharge days… Whatever you want to call them are the most underused tools for success in your training.  #fatloss #fitness #leadership #coach #upperkirby #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #greenwayplaza #grit
As kids, it's fun to pretend. As adults, it's stressful to pretend. 😀😀😀😀😀😀😀😀 πŸ‘‰As the old saying goes: Be you. Everyone else is already taken. πŸ‘ˆ  #fatloss #fitness #leadership #coach #upperkirby #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #greenwayplaza #grit
After a day of sitting at work, our bodies crave movement. πŸ•ΊπŸ•ΊAnd our fancy comfy chairs start to feel like we're sitting on chairs from the 1900s. 😀😀😀 With movement comes more focus, less boredom, fewer absences, better attitudes, and more positive outlooks. πŸ’ͺπŸ’ͺ Throughout the work day, move often. Walk everywhere you can.  Take the stairs. Park far away.  #fatloss #fitness #leadership #coach #upperkirby #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #greenwayplaza #grit
This should be written on the journey we call life. πŸ™πŸ’ͺπŸ™πŸ’ͺπŸ™πŸ‘ŠπŸ™ Fit - to take on the daily demands - to be a good leader for our families - to model the healthy way to age to our kids - to be able to give 100% daily - to enjoy life to its fullest. πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Fit isn't an identity. It's simply part of our life. Allow it to fuel you to achieve something awesome in your life. πŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺ #fatloss #fitness #leadership #coach #upperkirby #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #greenwayplaza #grit
Our starting is always different than our friends. The troubles come when you try to compare and keep up with those out in front. πŸ€”πŸ€”πŸ€” Remember to run your own race, at your own pace and in the direction you feel is best for you become its best for you - not because your best friend Sally says it's the best. πŸ˜‡πŸ˜‡ #fatloss #fitness #leadership #coach #upperkirby #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #greenwayplaza #grit
At the end of the daily grind, give a 2 second pause & look up. You never know what's waiting for you at that precise moment that will be out of sight soon. 🌈🌈🌈🌈 πŸ‘†Don't forget to look up πŸ‘†  #fatloss #fitness #leadership #coach #upperkirby #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #riveroaks #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #greenwayplaza #grit

Loading