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@brentgallagherfit

Brent Gallagher

brentgallagherfit

What does FIT mean to you?

  • 1K Total Likes
  • 63 Tot. Comments
Go explore your city.... you never know how the hints you zip by in the car become something that entertains for hours 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth
Growing up gym rat means the early birds get to play before the rest of the world wakes up 👊🔥👊🔥👊🔥👊🔥👊🔥👊🔥👊🔥👊🔥👊🔥👊🔥👊👊👊👊👊👊🔥 #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
Smiles all around as we head out for Saturday morning chocolate pancakes before the rest of the city wakes up - knowing there's no wait or line 🔥🤗🔥🤗🔥🤗🔥🤗💪🤗💪 #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
Find a reason to 🤗😁 no matter what season of life you're in.  It may take time, but life is a story. You just have to figure out what chapter you're in. 👊🔥👊🔥👊🔥👊🔥👊🔥👊🔥👊👊👊🔥👊🔥👊👊👊👊👊🔥 #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
Sleep is more important to your fitness journey, fat loss goals or big event you're killing your self to prepare for than that salad you just had for lunch or the workout you just crushed.  Here's why 👊🔥😴👊🔥😴👊🔥😴👊🔥😴👊🔥😴👊🔥😴👊🔥😥👊🔥😴👊🤗 #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
Don't let the hand life's dealt you hold you back. Lack of experience, money, time, background, upbringing, where you live, who you know, genes, parents, boss, job, limited access or knowledge..... Find the silver lining in your current situation and run with it. You'll be amazed how many more things you have going for you as you continue to grind through the days. 👊🔥👊🔥👊🔥👊🔥👊🔥👊🔥👊🔥👊🔥👊🔥👊🔥👊🔥👊🔥👊🔥 #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
End of the day, we're all striving for something meaningful. Whether that's for a better life for our kids and loved ones, or impacting your local youth soccer team you coach, or leading your team at work well, or building a business that gives back to the local community or scaling your talents to serve a larger community, our journey is to define that trophy and start blazing a path to achieve it. Don't worry what others will say bc there want to hold you back - be like them. Go for it. 👊🔥👊🔥👊👊🔥👊🔥👊🔥 #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
Don't compare yourself to filtered social media posts. Don't try to live up to everyone else's standards. Don't try to follow the same path as though you look up to.  Blaze your own path. Start your own journey that's unique to you and the experiences and skills you own. Be you because there's nobody else that's skillful, tampered nor experience the same as you. 👊🔥👊🔥👊🔥👊🔥👊🔥 #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
Coach w/ simplicity. If you want others to take ownership and begin training on their own, they need to understand a basic training template.  ABC, 123 simplicity. Doesn't look like much, but when you're strapped for time, stressed out trying to fit it all in and too busy to loop up, this template becomes the catalyst to your success. 🔥👊🔥👊🔥👊🔥👊🔥👊🔥 #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
They're on to us....😁😁😁 Whatever keeps you motivated, rock it. Just remember that there's never a win in comparing your journey to someone else's.  Be you. Own you. Measure yourself against yourself. Only you know if you're giving it every ounce of what you've been blessed with.  #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
After every storm - since the beginning of time - the sun has always peaked its head back up.  As you head into the weekend, it's helpful to step back and see all the blessings that have happened along your journey. Write them down. Share them with a loved one. Find the silver lining in everything, every situation, every set back, every challenge, every kick to the teeth. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
Nothing worthwhile was ever accomplished without grit, determination, perseverance, vision, drive, nor overcoming your current fears, challenges, setbacks, lack of experience or money. 👉Go. Do. Risk. Fail. Go again. 👈🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #grit #triathlon #houston #fitsyourlife #drive #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #determination #goals
Build your fort.  Establish a bedtime routine.  Sleep like you're a 4 year old dreaming of flying on a rocket ship. 😴 😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴 #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
Take the time to mine your past for lessons you can teach others. 👊🔥👊🔥👊🔥👊🔥👊🔥 #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa
Remember: Your actions will always speak louder than words....and someone is always looking up to you.  If you're on a journey to reclaim your health, talk about the struggles w/ your kids. Let them see you work through, persist, grind it out, never give up...because at the end of the day, them understanding that life's not perfect and that it's okay to struggle and fail, but its most important to get back into the ring...those lessons will change their entire outlook on life.  You just have to be vulnerable enough to be real.... 🔥👊🔥👊🔥👊🔥👊🔥👊 #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #ideafit #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #fitnessbusinesspodcast #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #houstonmaghealth #ihrsa

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