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@cdrlin

Cider Lin

cdrlin

Life-loving IPF Powerlifter. I eat fried chicken, lift some weights, drink beer and play some music.

  • 663 Total Likes
  • 40 Tot. Comments
“I wish I’d known that less is more, but I was passed out on the floor.” Half-naked and half-arsed Pop Punk acoustic covers after getting off work.  #neckdeep #december
Welcome to Cider’s #seventhheaven featuring sets of 7s for callus-openers. #powerlifting #powerliftingsg #deadlifts #deathlifts #pullsumoeatbutt #jurongjuggernaut #relentlesslife
First session back after the wisdom tooth surgery. Easy 5 x 7 @ 140kg to ease into the accumulation block. On a side note I’ve gone one more notch tighter for the belt and the knee sleeves are feeling kinda loose. Time to build upon today for the next few weeks. #powerlifting #powerliftingsg #fitfam #fitspo #squats #skwaats #relentlesslife #jurongjuggernaut
Managed to pull a 250kg deadlift today at RPE DEATH. Lockout was a little rough but I’d take it... for now. Sitting at a slightly lower bodyweight last few weeks. #fitfam #fitspo #powerlifting #powerliftingsg #deadlifts #deathlifts #ipf #365strong #jurongjuggernaut #relentlesslife #youvsyou #coachbymarc
More late night #kazoosessions. Playing some Beyond. Playing the kazoo actually helped ‘cause I don’t know any of the Cantonese words.
Late night #kazoosessions after just restringing the guitar. Haven’t played in so long so I had a little fun with horror punk legends Misfits’ Hybrid Moments. #themisfits
Opened my pack of 2.5 year-old acoustic strings and they have surprisingly not rusted. Perhaps it’s a night to play some guitar after so long.
30/10/17  Deload week.  Squat: 3 x 2 @ 157.5kg Bench: 4 x 2 @ 107.5kg Deadlift: 2 x 2 @ 167.5kg  Got to the gym drenched from the rain.  #fitfam #fitspo #powerlifting #powerliftingsg #jurongjuggernaut #squats #skwaats #bench #deadlifts #deathlifts #relentlesslife #365strong
Midweek pulls to get closer to the weekend. #fitfam #fitspo #powerlifting #powerliftingsg #deadlift #deathlift #jurongjuggernaut #365strong #relentlesslife
200kg and 205kg squat singles, some bench and t-bar rows. #fitfam #fitspo #relentlesslife #jurongjuggernaut #365strong #powerlifting #powerliftingsg #squats #skwaats #bench
Friday night paused squats for triples. #fitfam #fitspo #powerlifting #powerliftingsg #jurongjuggernaut #relentlesslife #365strong #squats #skwaats
@jasperqsy showing some motivation from his phone. Sometimes we have a little fun. #coachbymarc #fitfam #fitspo #powerlifting #powerliftingsg #jurongjuggernaut #relentlesslife #365strong #deadlifts #deathlifts
Biked to get some groceries on a warm Sunday morning and decided to get some Chins and Dips in while passing by the fitness corner. Everything looking a little sketchier than how they used to look at a heavier body weight 😂#fitfam #fitspo #powerlifting #powerliftingsg #jurongjuggernaut #365strong #relentlesslife
Dirty laundry... @davenoy
Great story bro.
The club isn't the best place to find a lover so the bar(bell) is where I go. #fitfam #fitspo #powerlifting #powerliftingsg #jurongjuggernaut #deadlifts #deathlifts #365strong #relentlesslife #notsrs
2 high bar singles at 192.5kg after low bar squats feeling decent. Happy to have incorporated high bar work this training block. #fitfam #fitspo #powerlifting #powerliftingsg #legacylifters #jurongjuggernaut #365strong #skwaats #squats
Sunday midday pulls. Deadlift to knees to lockout on last rep. Light work but technique, technique, technique! #fitfam #fitspo #jurongjuggernaut #365strong #relentlesslife #deadlifts #deathlifts #workfuckingharder #sundayfunday #powerlifting #powerliftingsg
Day in day out Up at 3am with the searchlights shining down Day in day out It's the blinding light underneath the dirt downtown  #fitfam #fitspo #powerlifting #powerliftingsg #jurongjuggernaut #deadlifts #deathlifts #365strong #relentlesslife
Final Fantasy VII on a hangover. That soundtrack is still great.
Woke up feeling a little under the weather but still got my ass to the gym after work to train.  2 x 6 Spoto presses @ 110kg after paused squats. Half the gym was probably wondering why I was partial-repping my bench. #fitfam #fitspo #powerlifting #powerliftingsg #jurongjuggernaut #365strong #relentlesslife #bench #workfuckingharder #hustleharder

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