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@cdrlin

Cider Lin

cdrlin

Life-loving IPF Powerlifter. I eat fried chicken, lift some weights, drink beer and play some music.

  • 870 Total Likes
  • 27 Tot. Comments
A little deadlifts after work never hurt no one. 200kg for sets of 4s moving relatively well this training block. #fitfam #fitspo #powerlifting #powerliftingsg #365strong #relentlesslife #jurongjuggernaut #deadlifts #deathlifts #workfuckingharder #coachbymarc
When you calves are getting pumped between sets of squats. But I don't even train calves. #fitspo #fitfam #powerlifting #powerliftingsg #jurongjuggernaut #relentlesslife #365strong #coachbymarc #workfuckingharder
"The Quiet Things That No One Ever Knows" #powerlifting #powerliftingsg #skwaats #squats #fitfam #fitspo #jurongjuggernaut #365strong #relentlesslife #coachbymarc
The call of Cthulhu.
Sunday (not so) funday. 175kg for 5s moving relatively okay. Hampton bar we meet again. #fitspo #fitfam #powerlifting #powerliftingsg #365strong #relentlesslife #workfuckingharder #jurongjuggernaut #squats #skwaats #coachbymarc
#coachbymarc  Whippy bar, tight lower back and facing the mirror but still #lsbs. Be relentless, we go again. #fitfam #fitspo #powerlifting #powerlifting #squats #skwaats #jurongjuggernaut #relentlesslife #365strong #workfuckingharder
Block pulls always felt a little awkward for me but am incorporating them into this training block to hopefully improve my poverty deadlift. Mis-loaded and did sets of 200kg instead of my intended 190kg 'cause I didn't realise I was using a 25kg bumper as my first plate. #fitfam #fitspo #365strong #relentlesslife #jurongjuggernaut #powerliftingsg #powerlifting #deadlifts #deathlifts
And here we go again...
Oh shit, for heaven's sake.
ALVINNNNNN
That tricep pump after 7 sets of paused benches. Haven't done any direct arm work in a long time and they are still pretty much the same. Back to loosely tracking my macros the past week.  #fitspo #fitfam #powerlifting #powerliftingsg #relentlesslife #365strong #jurongjuggernaut
Saturday afternoon squats. Easing back into the next training block. #fitfam #fitspo #powerlifting #powerliftingsg #squats #skwaats #relentlesslife #jurongjuggernaut #365strong
Deload week deadlifts. Pulling conventional for 5 at 145kg for an easy day. #fitspo #fitfam #powerlifting #powerliftingsg #deadlifts #deathlifts #365strong #relentlesslife #jurongjuggernaut
The wild hunt.
Affectionate dog.
I got your picture I'm coming with you dear Maria count me in.
Sellouts! #filthysuit #fsl
#coachbymarc  Sunday funday. Worked up to a 225kg single and while not the fastest-moving set, felt good to stick to it and finish the lift nonetheless. #fitfam #fitspo #powerlifting #powerliftingsg #squats #skwaats #jurongjuggernaut #365strong #relentlesslife #workfuckingharder #hustleharder
My inarticulate store-bought Hangover hobby kit it talks It says "You, oh, you are so cool." Scissor-shaped across the bed You are red, violent red You hollow out my hungry eyes You hollow out my hungry eyes
4am: Remnants of the night.

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