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@cdrlin

Cider Lin

cdrlin

Life-loving IPF Powerlifter. I eat fried chicken, lift some weights, drink beer and play some music.

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  • 58 Tot. Comments
Beer-fueled strolls.
Hitting 2 different kinda bars on a Saturday night. Gotta confuse the body babe, amirite? #powerlifting #powerliftingsg #workfuckingharder #jurongjuggernaut #365strong #relentlesslife #squats #skwaats #beerstrong #bodybybeer
5 x 3 bench @ 132.5kg on the Hampton bar feeling like shit after missing training for a few days from a bad cold. Long day at work prior to training and still not feeling 100% but I'm still glad I got to train. #fitfam #fitspo #powerlifting #powerliftingsg #relentlesslife #365strong #jurongjuggernaut #bench #workfuckingharder
5 x 3 @ 192.5kg on a warm Saturday afternoon. #powerlifting #powerliftingsg #squats #skwaats #jurongjuggernaut #365strong #relentlesslife
Some conventional pulls for fun after sumos. Haven't pulled convy in months and they did feel a little foreign. #powerlifting #powerliftingsg #deadlifts #deathlifts #relentlesslife #365strong #jurongjuggernaut
5 x 5 @ 182.5kg on a lovely Sunday. Dat oly bar whip doe #powerlifting #powerliftingsg #365strong #relentlesslife #squats #skwaats #jurongjuggernaut
Secrets to a more stable squat. Inb4 idiot #notsrs
Took the night off training the night before and things felt better today. 4 x 7 @ 170kg moving alright. #powerlifting #powerliftingsg #squats #skwaats #relentlesslife #365strong #jurongjuggernaut
When 200kg for 4s are moving well but your sweaty palms are being a bitch. #powerlifting #powerliftingsg #365strong #relentlesslife #jurongjuggernaut #deadlifts #deathlifts
Saturday afternoon fun. This hangover and paused deadlifts concoction is a heady mix. #powerlifting #powerliftingsg #deadlifts #deathlifts #365strong #jurongjuggernaut #relentlesslife
Sunday squats: 5 x 5 @ 172.5kg Decided to use the thicker Hampton bar today 'cause it has been a while.  #powerlifting #powerliftingsg #jurongjuggernaut #365strong #relentlesslife #squats #skwaats
I have had the pleasure of working with the best people everytime I step onto the platform. It was no different 2 weeks ago. Major props to my handler @matthiasyap for sticking with me throughout the meet, helping me hold my headphones, bringing me food and water, loading the weights for my warmups, chalking my back, applying baby powder and talking to me to keep my head when doubts were creeping in. #powerlifting #powerliftingsg #coachbymarc
Good Friday paused deads. End of the first week back to training. Feeling less like a trainwreck today. #powerlifting #powerliftingsg #relentlesslife #365strong #deadlifts #deathlifts #jurongjuggernaut
Hello long weekend.
Am I a gymnast yet?
Back to the drawing board on Sunday morning. First workout post-meet.  Squats: 4 x 5 @ 162.5kg  Bench: 3 x 7 @ 105kg Followed by some accessory work.  Easing back into training. Squats felt heavy and awkward rack height strikes again.  #powerlifting #powerliftingsg #squats #skwaats #bench #jurongjuggernaut #365strong #relentlesslife
Another year, another SPO has concluded. Here I am lying in bed still reeling from the exhausting but fruitful weekend. Would just like to thank our wonderful team #coachbymarc and to congratulate each and every single person for overcoming the odds and giving everything for this meet. This also goes out to my friends (completely understand if some of you had to leave a little earlier as the meet ran pretty late), appreciate you guys showing up for each of my meets. Until then, it's a deserved week off from training and back to the real world on Monday morning.  #powerlifting #powerliftingsg #spo17
Final deadlift attempt of 237.5kg. This is the first time I have pulled sumo in a meet. Coach told me to zone in and that we would have to take a big jump from the second to third attempt. Took a 20kg leap of faith from the second attempt and got it. Statistically, this should not be feasible for me based on my training. However coach @marcusdsk pushed me knowing that I got it in me. I could hardly remember the walkout to the platform because I was so caught up in the moment. Thanks to coach, my brilliant handler @matthiasyap for all the help and little requests and teammate @fatty.traininglog today for the belief - this is a moment I will never forget. Plenty of times we are limited by what we can or can't do but if you really put your mind to it things can happen, it takes a little bit of insanity to move things along at times. #fitfam #fitspo #powerlifting #powerliftingsg #ipf #apf #spo17 #relentlesslife #365strong #coachbymarc
#spo17 done and dusted. 612.5kg total (to clinch 3rd place I think?!) with less than satisfactory squat attempts. 222.5kg and 152.5kg respectively for squat and bench. I will reserve the final deadlift attempt for a separate post. There are some learning points I would like to take home from this meet and while there are many daily stresses for me lately I have done the best I can to not let them affect me. We cannot control our circumstances unfortunately but we sure as hell can keep ourselves in check. #powerlifting #powerliftingsg #squats #bench #ipf #apf #relentlesslife #365strong #jurongjuggernaut #workfuckingharder #hustleharder
Midnight ride. #obike #obikesg
"Hold on to my breath like it's the last one I've got left." #wegoagain #7daysout #powerlifting #powerliftingsg #ipf #apf #relentlesslife

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