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@cdrlin

Cider Lin

cdrlin

Life-loving IPF Powerlifter. I eat fried chicken, lift some weights, drink beer and play some music.

  • 677 Total Likes
  • 44 Tot. Comments
#throwback to Bangkok a year ago. High score bitches.
One more day in uniform and then it's back to the office.
Got a couple of hours to kill before booking back into camp at night so decided to get my training in. 2 sets of high bar squat singles @ 182.5kg after my low bar work. Incorporated high bar work into this training block, something that I haven't done in a long time. #fitspo #fitfam #powerlifting #powerliftingsg #jurongjuggernaut #365strong #relentlesslife #squats #skwaats
Wee hours dive bar time. #whatshewants #uhaj29 #rongge
UHAJ PRE-BIRTHDAY #whatshewants
Not putting up extremely heavy weights most days on this training cycle. Mostly "boring" stuff to help address weaknesses this block. 3 x 10 "paused" squats @ 140kg. I'd use the term "paused" loosely as some of the pauses were questionable tonight. Considering my legs have taken quite a beating this week I could easily use that as a convenient excuse, but the reality is that the reps could have been better. Being honest with our training is important to fix and address issues. Head down, moving forward again. #fitfam #fitspo #powerlifting #powerliftingsg #jurongjuggernaut #365strong #relentlesslife #squats #skwaats
Post-IPPT deads and block pulls had my legs fried even though it's a light day. #fitfam #fitspo #relentlesslife #powerlifting #powerliftingsg #deadlifts #deathlifts #365strong #jurongjuggernaut
When a Powerlifter who does zero cardio clears his 2.4km run during reservist training... only to deadlift later at night. #fitfam #fitspo #powerlifting #powerliftingsg #relentlesslife #365strong #jurongjuggernaut
cdrlin
Paused squats on a hangover are the Devil's work. #fitfam #fitspo #powerlifting #powerliftingsg #squats #skwaats #365strong  #relentlesslife #jurongjuggernaut
Some relatively easy sub-maximal pulls off the ground and off blocks. This training cycle will be focused on getting better at technique and working on some weaknesses. #powerlifting #powerliftingsg #fitfam #fitspo #deathlifts #deadlifts #365strong  #relentlesslife #jurongjuggernaut
Been squatting with my trusty Adidas Powerlifts 2.0 for about 2 and a half years and I have finally decided to switch to a higher heel after toying with the idea for a while. Decided to get the Reebok Legacy Lifters 'cause I like how they look and managed to get them at quite a steal. #powerlifting #powerliftingsg #reebok #legacylifters #bemorehuman #365strong #relentlesslife #jurongjuggernaut
It's like I'm still on holiday.
One more cigarette before we head back.
Leaving Tokyo. 😭HANDOOO SPINNAAAA
Burn your eyes. #boysofsummer #youresolastsummer #alangtravels
We are the Japanese boyband ALANG. #boysofsummer #youresolastsummer
Strong Zeros at 6am was probably not a good idea.
DEAD BY DAWN! #deicide #deathmetal #tokyo #shinjuku #metalgodz @drnchva

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