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@coachjeremy305

Jeremy Abramson

coachjeremy305

Cali 6️⃣5️⃣0️⃣ to Miami 3️⃣0️⃣5️⃣ 🔹Chief Energy Officer 🔹E3 Performance 🔹Be a Good Human

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Find a wall and give this workout a try. If you don't understand Spanish, then use a translator! : #repost @officialfitasapro with @repostapp ・・・ El #gringoentrenador is back! No te pierdas esta rutina en la que @coachjeremy305 nos enseña 5️⃣ ejercicios en los que solo necesitas una pared! 💪🏻 . 1️⃣ Plancha con movimiento: 5 Repeticiones en cada lado. 2️⃣ Alpinistas: 10 Repeticiones para cada pierna. 3️⃣ Agilidad con saltos: 5 Repeticiones a cada lado. 4️⃣ Saltos con rodilla y pushups: 5 Repeticiones para cada pierna, seguido de dos pushups. 5️⃣ Wall-sit: Por 1 minuto! . . . . #ejercicio #ejerciciosencasa #fitness #vidasana #vidasanayfit #vidasaludable #vidaactiva #crossfit #entrenadorpersonal #entrenando #nuevovideo #instafit #gringo #pushups #agilidad #enespañol #vidafitness #instagood #miami #miamibeach #entrenamiento
It's not every day, that you get to train the oldest living turtle in Florida. Shout out to the @zoomiami for the opportunity to prep this tortoise for his upcoming race with the hare. E3 Performance is so legit that we can work with all mammals, reptiles, and amphibians! Stay tuned for next week when I work with Henry the Hippo! : #speedandagility #turtletuesday #e3
BASKETBALL PART ☝🏻 : Workin on the quick release mid range jumper like my boi @klaythompson 🏀 : Notice the triple extension that takes place during each shot with the ankles, knees, and hips 3️⃣✖️ : If one piece of the chain isn't firing properly, then the entire mechanics of the shot go to 💩and the chance of injury ⬆️ : Pay attention to details people!! : #e3 #details #betterthanyesterday
New Day. New Week. Let's attack it like it's our last, because we all know that tomorrow ain't guaranteed! ------------------------------------------ #mondaymotivation #e3 #nolimits
Steel Mace SUNdays with a bunch of bad ass mofuckas ➖➖➖⚫️ @revete @nivzinder @weediddy @mattyshermmia @cjullysse_mvp : Shoutout to @weediddy for a day full of mindfulness and movement 👊👊 : #getonnit #sundayfunday #revelinrotation #maceinyourface
This is soooo sad yet so true. Get your priorities straight people!!!
This beautiful city has been my home for the last three years. The community has provided me with endless love, learning and loyalty. You best believe that we're gonna do everything in our power to make this city stronger than ever before. #miamistrong
Post Irma Workout Flow : Low on time, but high on ENERGY, EFFORT and EFFICIENCY! Finish this workout in under 20 minutes 👊 : 5 Rounds with 60 sec. rest : 🔹 Push Up to Box Jump 5 reps 🔹 Stop and Go KB Swing 10 reps 🔹 Decline Push-ups 20 reps 🔹 Push-up to 20 yd. sprint : Excited to come home to beautiful Miami! : #e3 #efficientaf #fuckirma #rebuild
•9/11/2001• : Can't believe it's already been 16 years since the most tragic day is U.S. history. : Over 3,000 innocent lives were taken and millions more affected. : This is a powerful quote at the 9/11 memorial from this last week. : #neverforget #alwaysremember
🔥🔥🔥2️⃣7️⃣🔥🔥🔥
One more outdoor workout before #irma comes 🌊🌊 : #e3 #core #cantstopwontstop
Crazy times for those who live in South Florida. I think a lot of people are realizing how insignificant material possessions are. It's all about family, friends and love! Let's unite and stay safe TOGETHER! : 📸 @officialfitasapro : #irma #overcomeadversity #miamiunited
Tryin to turn as many dreams into real life. Dope time at the #halloffame in Cooperstown this morning. Still messed up that Pete Rose and Barry Bonds ain't in there tho! #facts
MOBILITY MONDAY : Move your spine! (sound on) : Doing a wave-like movement with our spine is one of the most effective ways to ensure good function. When you are creating that big curve, you should be exhaling and feeling the abs contract : 🌊🌊🌊🌊🌊🌊 : #mov3m3nt #e3 #spinalwaves #staywavymyfriends #betterthanyesterday #mobilitymonday
Happy Sunday! Hope y'all are having a dope weekend. For this week's #sundaysweat, had to try a little Battleropes flow! Lemme know what you think. : Also, I'm releasing my 28 day bodyweight program next week. If you want to access it for free, just comment or DM with your email! Appreciate the love. : #e3 #sundaysweat #betterthanyesterday #mov3m3nt #battleropes
Soooo this happened today. I led a workout for a bachelorette party and then enjoyed one too many mimosas with them 🤢 : Was not expecting any of this and still not sure how it all happened, but I wanted to let y'all know that I'll be doing weddings and Bar-mitzvahs too 👰🏼👻 : #enjoyingtheride #e3 #nyc #bachelorette #mov3m3nt
Mannnnnn what a night! Yankees v. Red Sox game with my best friend. This guy is my motivation and inspiration to keep pushing. Every year, our bond gets stronger. The unconditional love we share is unbreakable. Grateful to have this old man as my dad! #blessed
This week's #fridayflow needed a change of scenery. I guess Central Park will have to do! : Shoutout to my guy @cristian_g_plascencia for continuing to inspire us with his dope workouts on @fitner_app : #centralpark #nyc #movementmantra #mov3m3nt #e3 #betterthanyesterday
"You have power over your mind - not outside events. Realize this and you will find strength." - Marcus Aurelius : We all have the world at our fingertips. What are you gonna do TODAY to become a better YOU? : #newmonth #sameattitude #nyc #usopen #betterthanyesterday
Great day of meetings followed up by an epic Federer victory! #usopen #nyc #panoramic #federer
#repost @thenomadicbusdriver with @repostapp ・・・ ✊🏻✊🏻✊🏾LINK IN BIO 💪💪🏿💪🏼 #transformationthursday time and no better way to start that Thursday than with Episode 039 of @onthebuspodcast with @coachjeremy305. In this discussion we talk about exercises for reducing injury, what are the biggest mistakes and myths you see in training and what are the biggest wastes of time. However its not all competition and physical ability. We discuss how awareness in all facets of your life help to make you a more well rounded person.  Loved this episode? Make sure you hit the subscribe button and share this episode with friends and family. Make sure you follow our journey to South America which has just begun!  #repost @onthebuspodcast (@get_repost) ・・・

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