Picbear logo Browse Instagram content with Picbear

@coachjeremy305

Jeremy Abramson

coachjeremy305

🔹Philanthropist 🔹Health Coach 🔹Free Workouts ⬇️⬇️⬇️⬇️⬇️

  • 1K Total Likes
  • 104 Tot. Comments
Remember when the #mannequinchallenge took over the world?! : #tbt to clowning around with the beautiful @deedeefbaby and @casidavis with the talented @wade_wright behind the camera.
Yeah I made this holiday up, but go show your mom (and dad) some love!
[Happy Hump Day] : Here is one of my favorite partner drills that @kettlebellexercises taught me that challenges the entire posterior chain. : Appreciate the homie @sweetlikehoney96 coming by to put in some work today! : #e3 #booty #hamstrings #core #humpday
[Trainer Tip Tuesday #2] : Most people lack the control to fully extend the shoulder overhead and perform an athletic movement (think serve, throwing a baseball, or spiking a volleyball). : Here are a couple movements to improve shoulder mobility and scapular stability, with the third focusing on the wrist snap needed to serve effectively. Give them a try and let me know how much that serve improves! : #e3 #shoulderhealth #mobility #controlyourself #tennis #serena #federer #nadal #wimbledon #usopen #serve
[Trainer Tip Tuesday #1] : It doesn’t matter if you play tennis or not, you NEED to know how to move!🤸🏻‍♂️ : Here we focus on the forehand groundstroke. Many players often reach for the 🎾, putting unnecessary stress on the low back. While some shots might require a reach, most require a lunge-like movement. : This will help us stay level and stabilized while we swing and prevent us from getting injured. Hope this tip helps my girl @serenawilliams as she makes her comeback! : #e3 #tennis #mechanics #forehand #wimbledon #lunge #wimbledon #coach
Not even your Gucci watch...
Afternoon beach session with the boys. Focusing on lateral quickness, stability, and better acceleration. LEGGO!!! : #sunnyisles #e3 #beachworkout #speed #agility #footwork #sprint #youthmovement
Martin Luther King Jr. showed us the power of pursuing our massive dreams. Don’t f*cking stop chasing them!!! #mlk #inspiration #motivation #dreambig
Really sucked at this, but it was still fun to give it a try. : Remember that today is a new opportunity for YOU to grow and try new things! : Happy Monday Everyone! : : : #e3 #mondaymotivation #mindset #grateful #lifestyle #mlk #musclebeach #growth
Sundays are for lifting heavy 💩 and acting like a 🔧 with the homies 🎯
1,000 Squats Unbroken @thewodapalooza @e3performance
Launching a Sunday Mobility and Movement Class on the beach. All levels welcome! DM me for details. 💃🏻☀️🌊 : : : : #e3 #movemore #sundayfunday #changetheworld #beachworkout #sunnyisles #itsalifestyle #gratitude
FRIDAY NIGHT TURN UP!
Friday flow with my brotha @mryoucan2 🔥🔥🔥 #onlytooktwotakes : : : #e3 #revelinrotation #lifestyle #steelmace #friday #motivation #workoutvideo
“Life is not designed to hand us success or satisfaction, but rather to present us with challenges that make us grow.” : The Kettlebell Arm Bar personifies this quote. It’s a great exercise to simultaneously challenge thoracic Spine mobility and shoulder stability. 📷 @mryoucan2 : Happy Friday everyone! : #e3 #mindset #lifestyle @kettlebellexercises
#tbt to one of the most memorable weeks of my life in August 2017 : Being able to teach, learn, and connect with others in Lake Atitlan, Guatemala was a surreal experience. Those volcanoes were cool too :) :  #grateful #e3 #travel #explore #guatemala #animalflow #yoga #volcano #movement
#tbt to being candid AF while @suveyy and I work on our grip strength during another brutal winter day in the #305
Core Finisher 🔥🔥🔥 : #core #e3 #lifestyle #movemor3 #spine
[Did You Know?] : I have a foot fetish 😇 : Each foot has 26 bones, 33 joints, and over 1️⃣0️⃣0️⃣ muscles so why wouldn’t we show it the ❤️ it needs and deserves?! : It’s no secret that being stuck in shoes all day has debilitating effects on our human physiology and posture🚶🏼‍♀️and don’t even get me started with the 👠👠👠 : Here is a fun exercise to counter some of those negative effects and strengthen the intrinsic muscles in the 🐾🐾 : Give it a go and let me know how it goes!!! : #footfetish #posture #health #backpain #lifestyle #barefoot #anklemobility
“The true soldier fights not because he hates what is in front of him, but because he loves what is behind him.” - G.K. Chesterton 📸 @e.fuzzy : #haiti #changetheworld #philanthropy #lifestyle #mybrothers #maisonfortune
[Monday Motivation] : Find dope people, like @pumpfit_paulo who are better than you. Learn and share ideas with those people and then do cool 💩 together! : Grab a Med ball and a homie and give this one a try for a full body burn🔥🔥🔥 : #e3 #motivationmonday #pumpedaf #animalflow #lifestyle #trainharder

Loading