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@coachjeremy305

Jeremy Abramson

coachjeremy305

Cali 6️⃣5️⃣0️⃣ to Miami 3️⃣0️⃣5️⃣ 🔹Chief Energy Officer 🔹E3 Performance 🔹Be a Good Human

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Getting a little preview of this weekend’s FRC Certification with my boy @coachzachdeck : Can’t wait to learn how to further mobilize, optimize, and control my clients’ and I’s body @anatomyat1220 this weekend! : #e3 #frc #knowledgeispower #mobility
Always a dope time when @lsesselmann comes to town! : Check her out for some legit workouts and inspiration 👊 : Click the link in bio for the rest of our towel workout! : #e3 #elgringoentrenador @officialfitasapro
Last night got weird @run2date #mustachegang #wynwood
You can’t train your body, or excel at anything — until you train your mind. #wellnesswednesday #e3 #betterthanyesterday #getyourmindright
Love this contrasting combo for building strength, power, and function in the posterior chain 🍑🍑 : Client @plantbasedcurves_ crushing some Landmine Deadlifts and TRX Jump Squats. : 💥3 sets of 10 reps each 💥90 second rest in between : #e3 #vegan #limitless #betterthanyesterday #itsalifestyl3 #movem3nt
DO YOU EVEN RUN BRO?🏃🏼‍♀️ : I can’t believe that Run2Date is only 2 days away! In preparation for Wednesday’s big event, here are 3 of my favorite mobility exercises to do before going on a run. : 1️⃣ Reverse Lunge with Reach 2️⃣Ankle Rolls 3️⃣Cossack Squats : Make sure to use the code “RunWithE3” to get $15 off. Link in bio! @run2date : #e3 #runwithe3 #mobilitymonday
If you don’t vibe to this song, then we can’t be friends. #postmalone #congratulations #thenextbestwhiterapper
Always love seeing my clients push themselves to new levels. : We often times fall complacent and get too comfortable being comfortable. : No one becomes great by settling for average. You have to be different. Break rules. Push limits. You should always be racing against yourself! : #e3 #5k #goldenbeach #hungoveraf
So grateful for the brave men and women who sacrifice their lives every day so that we can be free. We live in the best country in the world. Believe dat!  #america #veteransday #heroes
#tbt to puttin in that work with Dodgers outfielder @yasielpuig •••••••••••••••••••••••••••••••••••••••••••••••• #e3 #mlb #cuba #dodgers #itsalifestyl3 #worldseries #betterthanyesterday
By now, we all know the importance of grip strength and it’s direct correlation to longevity and life expectancy. : As someone who’s struggled in this department, I’m constantly trying to incorporate it into my training. The Bottoms-Up Kettlebell is a great way to work grip strength while recruiting the stabilizers in the core and shoulder. : Wasn’t able to make it through this flow completely, but tomorrow I’ll get one step closer... : #e3 #betterthanyesterday #bottomsup #shinbox #flow #workoutwednesday
Advanced Progression Inch Worm with Spinal Roll (video sped up 2x) : Great way to challenge your trunk stability (core), shoulders, and breath. : #core #mobility #e3 #betterthanyesterday
The Supine Hip Extension on Swiss Ball is a great way to train the hamstrings, glutes, and back to work together. : #mobilitymonday #e3 #betterthanyesterday #biomechanics @vegamusicofficial
👊MONDAY MOTIVATION👊 : Look. If you had one shot or one opportunity. To seize everything you ever wanted. In one moment. Would you capture it? Or just let it slip? : Don’t be a dog that only barks and never bites. Talking about all of the great things you want to do is fine, but it’s not enough. As my guy Marshawn Lynch says, it’s ALL ABOUT THE ACTION!” : #e3 #mondaymotivation #eminem #betterthanyesterday #itsalifestyl3 #movem3nt
Hardly home but ALWAYS reppin #raidernation #thebay #650 #510
Form could’ve been a little smoother, but excited to keep experimenting with new movements #sundayfunday 👊🔥💪
“The People who are crazy enough to think that they can change the world are the ones who do.” -Steve Jobs #watchme
In a time where dating apps are more prevalent than face to face interaction, this event is truly changing the game! : On Wednesday, November 15th, @run2date is going to bring together young professionals from Miami for a 5K followed by an after party that’s gonna be 🔥🔥🔥🔥 : If you’re looking to build relationships with like-minded people, this event is for you! 👇 : Tickets are going fast, but 👁 got your back! Use the code “RunWithE3” for a $15 discount 👊 : LINK IN BIO
🔥FRIDAY FLOW🔥 : Sometimes we forget how lucky we are to have 2 arms and 2 legs that function together. We should never take our body’s capabilities for granted. : Trying different movements like this challenge my nervous system like nothing else. It also helps me keep perspective on how incredible the human body truly is. : Much appreciation to @francheskafit And @barcrazy_paz for pushing me through this! : #e3 #grateful #movem3nt #itsalifestyl3 #betterthanyesterday
Loved the way these KB presses felt from a straddle position 💙 : Felt as though it was challenging my body’s positioning through the hips and spine more than a typical press. Give it a try 👊 : #e3 #betterthanyesterday #movem3nt #itsalifestyl3
It’s a new month, which means it’s a great opportunity to evaluate the past month and find areas of improvement for the one upcoming. We don’t need to wait until New Year’s to make changes and become better. It’s starts NOW! : #novembermindset #e3 #betterthanyesterday

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