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@colleen.elizabeth.sims

Colleen Sims

colleen.elizabeth.sims

πŸ‘¦ full time mommy πŸ‰ health and fitness coach πŸ’ͺ personal trainer in training β˜• coffee addict β›²chicago city girl living in 🌴sunny Florida

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Choices πŸ’‹ we all have the opportunity to make a good choice, a bad choice, or the right choice... Don't pass up the moment to make the best decision of your life; first thing in the AM!  #choices #quotes #change #photooftheday #gratitude #beyou #consciousness #personaldevelopment #raiseyourstandards #inspiration #decisions #instagood #success #healthychoices #gym #mindset #freedom #weightloss #inspirationalquotes #selflove #energy #believe #positive #lifecoach #loveyourself #focus #beautiful #mindfulness #noexcuses #confidence
Back & Cardio ❀❀❀❀❀❀❀ Wide Grip Rows Rear Delt Fly's  Close Grip Rows Straight Bar Push Down Wide Grip Pull Down Close Grip Pull Down  Finished with treadmill sprints for 49 minutes. ✨✨✨✨✨✨✨✨✨✨✨✨✨ #fitnessgrind #grind #trainhard #gymlife #lifestyle #boxing #muscle #gains #fitlife #girlswholift #flex #eatclean #shredded #pushpullgrind #grindout #fitfam #grow #strong #swole #ripped #girlswhosquat #girlswithmuscles #beast #getshredded #fitlegs #girlswhoeatclean #leanmusclemass #beastmode #mealprep #nodaysoff
Pre-workout πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #preworkout #bodybuilding #gym #fitness #gymlife #gains #cardio #supplements #motivation #protein #muscle #powerlifting #lift #healthy #weightloss #instafit #beastmode #bodybuilder #postworkout #fatburner #weightlifting #strong #eatclean #npc #cleaneating #gymrat #progress #weights #exercise #fatburn
Shoulders & Cardio ✨ Even though my legs are still sore from leg day 2 days ago, I still pushed hard through shoulder day and the stairclimber. ❀ I missed the stairclimber.... (WHO SAYS THAT????) Train Hard!!! #shoulderday #bodybuilding #shoulders #backday #girlswholift #shoulderworkout #physique #strong #beastmode #gainz #strength #lift #weightlifting #dedication #noexcuses #stairclimber #fitness #cardio #stairs #fitspo #stairmaster #fitmom #gymflow #cardioworkout #fitnessfreak #healthylifestyle #habits #hustle #calves #endurance
Be the one who is known for her/his hard work and determination ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ While the lazy ones sleep, you will be grinding at the gym.  While everyone else is out drinking and partying.... You will be the one getting a good night's rest and eat well and be imagining the body you want and deserve to have. πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ Let them sleep while you grind, let the party while you work. The difference will show!β€πŸ’– #fitnessconsistency #fitforgood #fitnessmotivation #fitnessfoodfocus #fitnesscommitment #leanbody #beproudofwhoyouare #wontstopdontstop #shedfatdaily #progress #weighttraining #healthychoices #fitnessdedication #dietneedstobeonpoint #strongissexy #everydaycardio #itsjustthebeginning #getenoughsleep #fitnessexercises #youarewhatyoueat #nevergiveup #determination #bodyunderconstruction #fitbody #musclesareawesome #fitnesssucess #lifeisgood #waterallday #movingforwardkeepingstill #fastedcardio

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