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@colleen.elizabeth.sims

Colleen Sims

colleen.elizabeth.sims

πŸ‘¦ full time mommy πŸ‰ health and fitness coach πŸ’ͺ personal trainer in training β˜• coffee addict β›²chicago city girl living in 🌴sunny Florida

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Gains...legs and booty  I ❀ seeing my gains weekly. Even if my gains are small they are still gainz to me.  Don't let anybody else tell you differently. Always do you for you! Be you! Be different! Stand out from all the others. Show everyone that told you, YOU CAN'T, that you actually CAN and WILL! πŸ˜„πŸ˜›πŸ™πŸ™‹πŸ’ͺπŸ’‹β€πŸ’™πŸŽ‡πŸ’―βœ¨πŸŒŸπŸŒ  #ladybossforlife #lb #lbaccountability #ladyboss #tanlegs #gains #fitspo #muscle #instafit #physique #shredded #aesthetics #gainz #fitspiration #beastmode #fitnessaddict #nutrition #strength #squats #lift #ifbb #npc #getfit #flex #legday #iifym #follow #like4like #girlswithmuscle #nopainnogain
The Right Jogging Posture πŸ”…keep your neck up right. Look ahead. πŸ”… keep your shoulders relaxed and keep your arms at 90 degrees. πŸ”… keep your body posture straight. Don't bend forward when jogging. πŸ”… the right jogging posture will not only give you improved results, but will also transfer your body weight to your feet in the right manner. This will lessen your chances of getting hurt in any way. πŸ”… neither clench a tight fist nor leave your hands extra loose. Keep your hands relaxed. πŸ”… keep your knees straight. Ensure that your knees come upright while jogging. πŸ”…when placing your foot down, keep it straight. Land on mid-foot and then roll through your weight to your toes.  #joggingposture #startswithoneself #sweat #moldsmyshape #health #fitness #slowly #staymotivatedmyfriends #posture #inplace #running #runlife #runthecorrectway #dontgethurt #focusonthesetips #runningmom #runningishealthy #breathe #onestepatatime #takeascenicroute
A Little Night Reading  Jeff Galloway Training πŸ’« get faster times in races πŸ’  Beginners control their fatigue-finish a half marathon in a few months πŸ’’ No more exhaustion or limping after long runs  Learning more about this for myself so I can improve my running times, even though I'm not training for anything right now. I'm also reading up on this Jeff Galloway training method so I can better help people who come in to Fit 2 Run downtown Sarasota, and want to know more about this type of training method.  #gallowaytraining #fitness #runwalkrun #running #training #runner #run #halfmarathon #galloway #halfmarathontraining #marathontraining #gallowaymethod #fitlife #weightloss #runnergirl #fitbitsteps #cardio #jeffgalloway #goals #keepittight #runhappy #fitfam #procompression #winedinehalf #marathonmaniacs #jeffgalloway131 #accountability #10ktraining #gallowaygroup #realwomenmove
How to be more Confident -stop comparing and stay focused on you. -relax. Go with the flow and don't stress the little things. -love yourself. You are a gift. Nothing would be the same if you didn't exist. -be positive and look for the good in everything. -do what you love life is too short to waste your time doing anything otherwise.  #bemoreconfident #eatbetter #slimmingworld #eatclean #loseweight #poundsbegone #foodisfuel #fattofit #healthyeating #findingmeagain_ #feelgood #staygorgeous #bemorepassionate #loveyourself #confidence #health #believeinyourself #loveyourskin #behappy #weightloss #takemorerisks #getintoshape #busymom #getyourbodyback #bebetter #existence #stayfocused #gowiththeflow #bepositive

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