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@doctortats

Tatyana K

doctortats

Each of us has the capacity to find joy in the present moment, and to reduce the suffering of others. ❤️ Psychologist- Health Coach- Mindfulness

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That’s what 938 undies going to charity looks like, all purchased from #mygabes ! Over $1000 spent! So excited to be doing this campaign and exceeding last year’s efforts. Now even more people in need, from toddlers to adults size 3x will have the comforts we may all take for granted- underwear.  Please note: I am still short on two categories of underwear- toddler girls and men’s, and will continue to make each dollar that comes in count!! . . Link in profile and also here- https://www.gofundme.com/funding-undies-for-the-homeless . . #mygabes #gabessanta #charity  #giving #durhamnc #bulldurham #bullcity #projectyespllc #doctortats
Wisdom from a book I am reading by the awesome #brenebrown. We all have to find a way to cultivate hope! What do you do to nurture these traits in yourself, to strengthen self belief, determination, and to not let disappointments deter you?  Featuring beautiful #durhamnc clouds. . . #clouds #nofilter #goodreads #hope #emotionalwellness #projectyespllc #doctortats
Making my charity efforts happen through @mygabes shopping. $400 worth of underwear from toddlers to adults purchased as part of my campaign to give undies to those in need. And there is more to come! Thanks to Gabe’s for the great deals! . . https://www.gofundme.com/funding-undies-for-the-homeless . . #mygabes #gabessanta #charity  #giving #durhamnc #bulldurham #projectyespllc #doctortats
Finding balance in the middle of the workday. . . Ok. Breathe. Here we go. . . @restoringbalancedurham  #yoga #instayoga #healthymind #officeyoga #mindfulmomemt #healthcoach #projectyespllc #doctortats
7 years in the making, the moment of lift off into headstand has finally come. . . . It...just...appeared. . . .  #patience #yoga #sundaymorning #mindfulness #instayoga #projectyespllc #doctortats
Durham holiday parade today! Lots of community organizations representing. It’s great to see so many people out enjoying themselves!  #durhamnc #bulldurham #getoutside #local #getoutofyourhead #weekendvibes #funforfree #projectyespllc #doctortats
Lessons from nature:  When we touch something from nature, we can let go of some of our burdens and feel more alive.  One of my favorite sensations in nature since I as a kid was touching moss. It takes a moment to notice and find it. If it is growing, it is lush and green. I love the soft, velvety texture that wraps around cool, dense rock. Isn’t it interesting how something so soft can grow around what seems so impermeable?  Maybe a good metaphor for transformation, that it is possible for something soft and inviting to grow within us even around the most hardened parts.  #lessonsfromnature #naturelover #touch #emotionalwellness #projectyespllc #doctortats
Yes- eating veggies can be delicious!  Last night’s dinner: ginger garlic shallot base, peppers, carrots, two color cabbages, rice noodles, broccoli and chicken breast (delicious without it too!) Sauce: gluten free fish sauce, red chili flakes, and lots of lime. Can substitute gluten free aminos for fish sauce.  Served topped with fresh cherry tomatoes and green onions.  #healthyfood #integrativenutrition #glutenfree #emotionalwellness #selfcare #durhamnc #projectyespllc #doctortats
A little bit of afterglow in the sky as I leave work today @restoringbalancedurham - thankful for pleasant weather, perfect for mid day walking sessions #naturelover #sunset #mindfulness #nofilter #emotionalwellness #projectyespllc #doctortats #integrativehealth #healthcoaching #durhamnc #bullcity
Taking on my challenges one at a time: learned to ride a bike in my 30’s and went on my first trail ride :) learning to ride as an adult was one of the most difficult things I have had to learn, with all the mental chatter about falling, can’ts, and the periodic cursing. But this too can be done- it’s just the mind saying no but you can teach it to say yes!  #mindovermatter #naturelover #goals #sayyes #projectyespllc #doctortats
Did you know the #1 item on Christmas wishlists in shelters are underwear?? Starting Thanksgiving Day, I’m raising money again to buy clean undies and hopefully make someone’s holiday a little more comfortable. We all take this basic form of human decency for granted.  This is a repeat of my fundraiser from last year- let’s see if we can beat 800 pairs!! https://www.gofundme.com/funding-undies-for-the-homeless  Link in profile.  #gratitude #thanksgiving #intentionalliving #charity #giving #projectyespllc #doctortats
Hanging out with a little creature a few moments before it flew free. Reminds me of memories from being a kid. There were long blades of grass by the playground, at the end of the field, that on warm days would be covered with ladybugs. I would squat on the ground and hold up my hands, and let them crawl all over my fingers before settling them back in the grass folds.  #naturelover #bugs #mindfulness #childatheart #durhamnc #projectyespllc #doctortats
beautiful setting and scene for my afternoon walk and talk session today! I️ love my job.  #naturelover #mindfulness #integrativehealth #emotionalwellness #durhamnc #bullcity #projectyespllc #doctortats
Thank you to all of the wonderful people who came today for the Morning of Mindfulness Mini Retreat.  It was a pleasure to have 12 of us together in practice of slowing down, concentration, breathing, and finding joy.  The day couldn’t have been more perfect for walking outside and finding a peaceful pace amidst the holiday bustle.  Looking forward to our next retreat- to be announced in January !  I️ am grateful to be part of @restoringbalancedurham so that events like this can be offered in a beautiful space and supported. Thank you also to #globalbreathstudio for lending us cushions and for @bowerbirdflowers for the lovely flower arrangements.  #mindfulness #morning #breathe #meditation #om #durhamnc #bullcity #integrativehealth #wellnesscoaching #projectyespllc #doctortats
Getting some delicious food together for mindful consumption in preparation for the morning mindfulness retreat I am hosting tomorrow! Held at @restoringbalancedurham #mindfulness #durhamnc #food #doctortats #projectyespllc
Very excited to offer a morning of mindfulness this Sunday, 9:30am - 12:30 at my practice, housed within @restoringbalancedurham ! A way to be with ourselves and enjoy slowing down for a few hours together. #mindfulness #breathe #projectyespllc #doctortats #bullcity #durhamnc
My morning appointments start at 7 am, and I am lucky enough to catch some beautiful views of the sky as a result. #nofilter  #naturelover #clouds #projectyespllc #doctortats
Early morning encounter just before a home visit today! We both just stared at one another. Hello there friend! #naturelover #doctortats #projectyespllc #gratitude
On the water I find peace. A Sunday paddle. #saxapahaw #northcarolina #mindfulness #naturelover #projectyespllc #doctortats #nofilter
Busy fire scene this morning. Thankfully no one injured! #redcross #americanredcross #volunteering #disaster #projectyespllc #doctortats

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