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@doctortats

Tatyana Kholodkov

doctortats

Each of us has the capacity to find joy in the present moment, and to reduce the suffering of others. ❤️ Psychologist- Health Coach- Mindfulness

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Busy time for fires in Durham County- out with the American Red Cross last night.  #americanredcross #redcross #volunteering #disasteractionteam #durhamnc #bullcity #bulldurham #projectyespllc #doctortats #unfiltered #nofilter
Baba ghannou in the making!! Eggplant charred in the oven and soon ready to be mixed with lemon juice, garlic, cumin powder, sesame paste, and splash of water. Yum! #eggplant #veganrecipes #healthcoach #healthyfood #projectyespllc #doctortats
Out with the DAT team. Emergency responders with blazing lights lined an entire street last night! .  #redcross #americanredcross #disasteractionteam #volunteering #durhamnc #projectyespllc #doctortats
Nighttime snow-covered trees on my neighborhood walk last night. Total quiet except for the ice crunching beneath my feet.  #trees #nature #getoutside #durhamnc #bullcity #bulldurham #mindfulmoment #projectyespllc #doctortats #picturedurm
From my walk this morning. The snow has only continued to fall! Stay safe and warm, Triangle Area.  #bullcity #durhamnc #bulldurham #nature #trees #getoutside #nofilter #projectyespllc #doctortats #picturedurm
I am a Red Cross volunteer, and I am sharing the ARC president’s message sent out today with the urgent request for blood donors nationwide. If you can, please find a Red Cross Center or ARC mobile community donation event near you ! . #americanredcross #arc #redcross #volunteering #savealife #bulldurham #durhamnc #bullcity #projectyespllc #doctortats
Chillin’ day at the office on Friday :) fortunately the fish are okay!! Amazing how much nature adapts. They just go slower and towards the bottom and survive. . #winter #january #mindfulmomemt #bullcity #durhamnc #bulldurham #projectyespllc #doctortats
Out walking about the town. Milking time off and the weekend! Sometimes the cold temperatures lure me inside but once I get out I realize how refreshing the outdoors are. The sunset colors have been so pretty the last two days! . .  #skyline #durhamnc #bullcity #bulldurham #weekendvibes #nofilter #projectyespllc #doctortats #picturedurm
a messy pile of shoes, but what I see is “family” :) may you all be enjoying doing exactly whatever it is that makes you happy with whoever you want to be near. happy holidays!  #happyholidays #family #grattitude #projectyespllc #doctortats
We did it!! Yesterday 1200 pairs of underwear- purchased with $1400- were donated to individuals in need at Urban Ministries of Durham! @umdurham !! These ranged in size 2 toddler to adult 3X, and a few pregnancy support pairs too. Thanks to all of the amazing people around the country who donated, supported and shared my funding undies campaign. I also couldn’t have pulled it off without the amazing deals from @mygabes, where all 1200 pairs were purchased. . This is beating last year’s 850 pairs and well- overshooting the goal I had of $1000. Let’s do it again next year and try to do a springtime bra fund too!! . . What would it be like to not have any underwear? Do I have any underwear clean underwear to change my child into? . . Because of all of you coming together...Now a few less people have to ask these question this winter time. . . #wellness #lovethyneighbor #durhamnc #bulldurham #bullcity #mygabes #community #giving #urbanministriesofdurham #projectyespllc #doctortats
So- this happened today- I’m on stage during the clinical demonstration session with Esther Perel on sex and intimacy! Thrilling and a really interesting personal exercise- inviting someone near you using only non verbals, and when invited deciding if, how slowly, and how to approach. . . Met another great human in the process during the demo and, of course, Esther’s style and approach is refreshing and an inspiration. . . . Also, totally a moment of courage getting up impromptu without at all knowing what I was getting in to in front of a sea of therapists!! ☺️ . . Photo credit to my awesome friend and conference companion @m_shrader1 :) . . @estherperelofficial #estherperel #psychology #healthyrelationships #couples #learning #evolutionofpsychotherapy #evoanaheim #memories #wheredowebegin #mentalhealth #projectyespllc #doctortats
Finally seeing Sue Johnson live- in the flesh! I first heard about her work like 6 years ago before myself venturing into EFT - emotion focused couples therapy- but I have never heard her speak in person. First saw the tribute to Minuchin with Jeff Zeig and then an afternoon-long workshop. Incredible. And beyond all the amazing evidence based work- What a gem of a person to be in the room with. . . . Nuggets -  from tribute, across all 3 perspective the work is to look at dances/dynamics that pull certain behaviors forward and make other behaviors harder to come out. How we push away the people we actually want to be near the most. . . From workshop: the most powerful thing we can do is help shape emotions which change the music of the relationship dance. Self reliance isn’t the answer. And the content of the fight doesn’t matter- the question underneath is always, “are you there for me?” . . #evolutionofpsychotherapy #evoanaheim #mentalhealthawareness #psychotherapy  #psychology #healthyrelationships #learning #projectyespllc #doctortats
Amazing opening talk about the physiology of psychological stress by Dr. Sapolsky at the #evolutionofpsychotherapy conference! Also, there are 7000 plus people here. . . . Talk Nuggets: unlike many animals, we as humans- along with baboons- have prolonged stress responses that cause dysfunction and diseases that didn’t even exist before. . . Factors that matter include not just the presence or anticipation of stressors, but how we respond to them, what we do after, and social support. We as humans are particularly good at anticipating stressors to the point of disease and misery. Even our tissue repair shuts down. No wonder we have inflammation, GI and cardiovascular issues, cognitive problems and sexual concerns! .. #evoanaheim #psychology #psychotherapy #learning #projectyespllc #doctortats
Quick stop on my drive up highway 1. Been a long time since I’ve visited this place!  #meditationgarden #california #encinitas #nofilter #projectyespllc #doctortats
Visiting at one of my favorite beaches on a semi sunny California day. I used to come here when I was in college and sit on the boardwalk wall, and watch the waves to put my mind at ease. I find that watching the ocean is a form of unplugging, and I like coming here to connect to its rhythmic image and drone like tone. That, and this beach’s unpretentious, mellow vibe :) . . #oceanbeachpier #instayoga #emotionalwellness #projectyespllc #doctortats
That’s what 938 undies going to charity looks like, all purchased from #mygabes ! Over $1000 spent! So excited to be doing this campaign and exceeding last year’s efforts. Now even more people in need, from toddlers to adults size 3x will have the comforts we may all take for granted- underwear.  Please note: I am still short on two categories of underwear- toddler girls and men’s, and will continue to make each dollar that comes in count!! . . Link in profile and also here- https://www.gofundme.com/funding-undies-for-the-homeless . . #mygabes #gabessanta #charity  #giving #durhamnc #bulldurham #bullcity #projectyespllc #doctortats
Wisdom from a book I am reading by the awesome #brenebrown. We all have to find a way to cultivate hope! What do you do to nurture these traits in yourself, to strengthen self belief, determination, and to not let disappointments deter you?  Featuring beautiful #durhamnc clouds. . . #clouds #nofilter #goodreads #hope #emotionalwellness #projectyespllc #doctortats
Making my charity efforts happen through @mygabes shopping. $400 worth of underwear from toddlers to adults purchased as part of my campaign to give undies to those in need. And there is more to come! Thanks to Gabe’s for the great deals! . . https://www.gofundme.com/funding-undies-for-the-homeless . . #mygabes #gabessanta #charity  #giving #durhamnc #bulldurham #projectyespllc #doctortats
Finding balance in the middle of the workday. . . Ok. Breathe. Here we go. . . @restoringbalancedurham  #yoga #instayoga #healthymind #officeyoga #mindfulmomemt #healthcoach #projectyespllc #doctortats
7 years in the making, the moment of lift off into headstand has finally come. . . . It...just...appeared. . . .  #patience #yoga #sundaymorning #mindfulness #instayoga #projectyespllc #doctortats
Durham holiday parade today! Lots of community organizations representing. It’s great to see so many people out enjoying themselves!  #durhamnc #bulldurham #getoutside #local #getoutofyourhead #weekendvibes #funforfree #projectyespllc #doctortats

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