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@dragonflycycling

Dragonfly Cycling

dragonflycycling

Authentic. Unfiltered. Passionate. Compassionate. Made in LA, riding in Sherman Oaks since March, 2015.

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First ever “Black Diamond” Experts Only ride was an incredible way to kick off the first night of Hanukkah! Faster jogs, heavier climbs, and fewer recoveries kept heart rates high and resulted in a 30-40% higher caloric burn! DFLY ON FIRE! 🔥 #expertsonly #blackdiamond #spinning #indoorcycling #shermanoaks #la #thevalley #fitness #fitfam #weightloss #fitspo
WE ARE HIRING STUDIO ASSISTANTS!  If you’re interested in joining our amazing team, email resume to studio@dragonfly-cycling.com. Morning, evening, and weekend shifts available! #wearehiring #frontdeskstaff #jobsearch #spinning #shermanoaks #indoorcycling #la #thevalley
#fridayfact - proper bike setup can prevent knee/back/hip pain, improve performance, and help you fall in love with your ride! Be sure to have any member of the DFLY staff set you up correctly, then write down your settings and input them in your profile in case you forget or are running late for class!  #spinning #shermanoaks #indoorcycling #strengthtraining #la #thevalley #boutiquefitness #fitness #fitfam #fitspo
High wind warnings in effect, fires still ablaze, temps rising. Both 7:45pm spin and TRX classes are CANCELLED tonight  to make sure everyone is home before the winds pick up. For those with cabin fever, sign up for the 6:30pm spin, get your sweat on, and then get home. All cancellation fees will be waived for those who cannot make it in. If you have asthma and/or any heart or respiratory condition, intense exercise is not recommended. Be smart.
Pray for L.A. We tried to host classes this morning but the 405 shutdown due to the Sepulveda Pass fire has put Sherman Oaks at a standstill making it impossible to even reach the studio. Updates will be posted later regarding this evening and tomorrow. Stay safe
Don’t breathe this crap in. Studio is closed tonight due to intense smoke and ash. We plan to open again tomorrow morning assuming the situation improves. If not, we will remain closed until it’s safe to exercise here again. Stay safe, thoughts and prayers are with those in the most affected areas, and immense gratitude to the fire fighters and first responders.
Give the gift of health, weight loss, camaraderie, and friendship this year! Gift certificates available in print or digitally online at www.dragonfly-cycling.com. Happy Shopping! #giftcertificates #holidayshopping #giftofhealth #spinning #strengthtraining #indoorcycling #boutiquefitness #shermanoaks #thevalley #losangeles #fitness #fitfam #fitspo
Our #mcm😍 shout out this week goes to DFLY’S king of pop @seeteeeye! Chris is a DFLY rider turned instructor who fell in love with the DFLY and became an integral part of the team about 1 year ago! His class is very challenging, his instruction is spot on, and his smile is so infectious you won’t even realize how hard you’re working! Catch Chris on the schedule Monday’s at 6:30pm, Fridays at 6am, and Saturdays at 8am! #spinning #strengthtraining #indoorcycling #shermanoaks #thevalley #la #fitness #fitfam #fitspo
Sweats and hoodies flew off the shelves! Just a few pairs of butter soft sweats left and no reorders, so get one of the last ones before it’s too late! #swag #spinning #allthefeels #fallcollection #strengthtraining #shermanoaks #la #thevalley
Now selling neon green #vittoria spin shoes! Only $99 + Look Delta Clips. DFLY riders are loving the look and feel! Get yours today, also make a great holiday gift! #spinshoes #holidaygift #spinning #cycling #shermanoaks #la #thevalley
Smoothie = $9. Cost for unlimited classes until end of year = $10. Are you worth it? Sign up for the 12, 24, 36 Days of DFLY and slide right into that holiday dress! www.dragonfly-cycling.com #spinning #strengthtraining #endofyearspecial #unlimitedclasses #shermanoaks #la #thevalley #fitness #weightloss #fitfam
Burn that sh&t off! Schedule is up, reserve and preserve! #spinning #shermanoaks #indoorcycling #strengthtraining #thevalley #la
Take unlimited classes!!! 12, 24, or 36 Days of DFLY begins tomorrow! Sign up today at www.dragonfly-cycling.com and 2017 feeling your best! #spinning #unlimitedclasses #strengthtraining #indoorcycling #shermanoaks #boutiquefitness #blackfridaydeals #la #thevalley
From us to you
36 days, 36 stocking stuffers. Unlimited classes through end of year for 12, 24, or 36 consecutive days for just $10/day #stockingstuffers #holidayspecial #blackfriday #spinning #shermanoaks #indoorcycling #strengthtraining #la #thevalley #boutiquefitness #spinfam #fitness
Because health and happiness never go out of style. Enjoy UNLIMITED CLASSES for 12, 24, or 36 consecutive Days of DFLY from 11/26 - 12/31 for just $10 PER DAY!  Full terms online at www.dragonfly-cycling.com #12daysofdfly #endofyearspecial #blackfridaycameearly #staycommitted #treatyoself #10dollarsperday #spinning #strengthtraining #indoorcycling #shermanoaks #la #thevalley #fitness #fitfam #smallbusinesslove #spinfam #rideordie

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