High wind warnings in effect, fires still ablaze, temps rising. Both 7:45pm spin and TRX classes are CANCELLED tonight to make sure everyone is home before the winds pick up. For those with cabin fever, sign up for the 6:30pm spin, get your sweat on, and then get home. All cancellation fees will be waived for those who cannot make it in. If you have asthma and/or any heart or respiratory condition, intense exercise is not recommended. Be smart.
Pray for L.A. We tried to host classes this morning but the 405 shutdown due to the Sepulveda Pass fire has put Sherman Oaks at a standstill making it impossible to even reach the studio. Updates will be posted later regarding this evening and tomorrow. Stay safe
Don’t breathe this crap in. Studio is closed tonight due to intense smoke and ash. We plan to open again tomorrow morning assuming the situation improves. If not, we will remain closed until it’s safe to exercise here again. Stay safe, thoughts and prayers are with those in the most affected areas, and immense gratitude to the fire fighters and first responders.
Our #mcm😍 shout out this week goes to DFLY’S king of pop @seeteeeye! Chris is a DFLY rider turned instructor who fell in love with the DFLY and became an integral part of the team about 1 year ago! His class is very challenging, his instruction is spot on, and his smile is so infectious you won’t even realize how hard you’re working! Catch Chris on the schedule Monday’s at 6:30pm, Fridays at 6am, and Saturdays at 8am! #spinning#strengthtraining#indoorcycling#shermanoaks#thevalley#la#fitness#fitfam#fitspo