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@duncanlukas

🌎ONLINE FITNESS COACH🌎

duncanlukas

💊| 1 Up Nutrition Athlete ✳️| Custom Nutrition & Workout Plans 📧| LBDTraining@LukasDuncan.com . ⬇️75% OFF ALL PLANS⬇️ 🚨CODE: Gift75🚨

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🚨HOLIDAY SALE! 💥Use Coupon Code: "Gift75" for 75% OFF ANY PLAN! . ✳️HOW TO SIGN UP👇🏻 Visit www.LukasDuncan.com/Store or Click Link in my BIO @duncanlukas . PLANS INCLUDE: ✳️FULLY CUSTOMIZED! ✳️Meal Plan ✳️Check ins ✳️Gym/Home workouts ✳️HIIT/Steady State cardio ✳️Supplement Guide ✳️Available Worldwide ✳️Male or Female ✳️24/7 Email Support ✳️GUARANTEED RESULTS . Good for clients who want to extend their time with me as well! . I send a Questionnaire email as soon as you order😀 . 📧LBDTraining@LukasDuncan.com for QUESTIONS/INQUIRIES . . #lbdtraining #1upnutrition #fitness #transformations #onlinetrainer #onlinecoaching #fitnesscoaching #exercise #flashsale #holidays
Looking to gain muscle?  Try adding Pure Rebuild to your regimen.  It contains creatine, glutamine, amino acids, and other essential ingredients that are key for muscle building and optimizing recovery.  Good for both men and women!  Take 1 scoop immediately postworkout.  Perfect to mix with your post workout shake💯💪🏻 . . . 🚨DEAL OF THE WEEK! . Currently 10% OFF entire website plus save an additional 20% when you apply promo code LBD20!  Total Savings 30% OFF! . Click link in bio @1upnutrition to order . . #1upnutrition #becomebetter #lbdtraining
🚨HOLIDAY SALE! 💥Use Coupon Code: "Gift75" for 75% OFF ANY PLAN! . ✳️HOW TO SIGN UP👇🏻 Visit www.LukasDuncan.com/Store or Click Link in my BIO @duncanlukas . PLANS INCLUDE: ✳️FULLY CUSTOMIZED! ✳️Meal Plan ✳️Check ins ✳️Gym/Home workouts ✳️HIIT/Steady State cardio ✳️Supplement Guide ✳️Available Worldwide ✳️Male or Female ✳️24/7 Email Support ✳️GUARANTEED RESULTS . Good for clients who want to extend their time with me as well! . I send a Questionnaire email as soon as you order😀 . 📧LBDTraining@LukasDuncan.com for QUESTIONS/INQUIRIES . Client pictured: @ldholmes754 . #lbdtraining #1upnutrition #fitness #transformations #onlinetrainer #onlinecoaching #fitnesscoaching #exercise #flashsale #holidays
💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . Congratulations to my online client @saintstafford on successfully completing his 8 Week Plan!! Dude is shredded!!! . GET FIT FOR THE NEW YEAR👇🏻👇🏻 . . . 🌎WORLDWIDE Online Coaching🌎 . 💥Use Coupon Code: "Gift75" for 75% OFF ANY PLAN! —————————— ✳️HOW TO SIGN UP👇🏻 Visit www.LukasDuncan.com/Store or Click Link in my BIO @duncanlukas —————————— 📧INQUIRIES—>LBDTraining@LukasDuncan.com . . . #lbdtraining #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise
🚨HOLIDAY SALE! 💥Use Coupon Code: "Gift75" for 75% OFF ANY PLAN! . ✳️HOW TO SIGN UP👇🏻 Visit www.LukasDuncan.com/Store or Click Link in my BIO @duncanlukas . PLANS INCLUDE: ✳️FULLY CUSTOMIZED! ✳️Meal Plan ✳️Check ins ✳️Gym/Home workouts ✳️HIIT/Steady State cardio ✳️Supplement Guide ✳️Available Worldwide ✳️Male or Female ✳️24/7 Email Support ✳️GUARANTEED RESULTS . Good for clients who want to extend their time with me as well! . I send a Questionnaire email as soon as you order😀 . 📧LBDTraining@LukasDuncan.com for QUESTIONS/INQUIRIES . Client pictured: @annamariiabby . #lbdtraining #1upnutrition #fitness #transformations #onlinetrainer #onlinecoaching #fitnesscoaching #exercise #flashsale #holidays
💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . Unbelievable progress from my 62 year old client @kgoil55!!! He is proof that age is just a number!  Truly inspiring💯 . GET FIT FOR THE NEW YEAR👇🏻👇🏻 . . . 🌎WORLDWIDE Online Coaching🌎 . 💥Use Coupon Code: "Gift75" for 75% OFF ANY PLAN! —————————— ✳️HOW TO SIGN UP👇🏻 Visit www.LukasDuncan.com/Store or Click Link in my BIO @duncanlukas —————————— 📧INQUIRIES—>LBDTraining@LukasDuncan.com . . . #lbdtraining #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise
🚨HOLIDAY SALE! 💥Use Coupon Code: "Gift75" for 75% OFF ANY PLAN! . ✳️HOW TO SIGN UP👇🏻 Visit www.LukasDuncan.com/Store or Click Link in my BIO @duncanlukas . PLANS INCLUDE: ✳️FULLY CUSTOMIZED! ✳️Meal Plan ✳️Check ins ✳️Gym/Home workouts ✳️HIIT/Steady State cardio ✳️Supplement Guide ✳️Available Worldwide ✳️Male or Female ✳️24/7 Email Support ✳️GUARANTEED RESULTS . Good for clients who want to extend their time with me as well! . I send a Questionnaire email as soon as you order😀 . 📧LBDTraining@LukasDuncan.com for QUESTIONS/INQUIRIES . Client pictured: @tannalucian . #lbdtraining #1upnutrition #fitness #transformations #onlinetrainer #onlinecoaching #fitnesscoaching #exercise #flashsale #holidays
🚨GIVEAWAY TIME!!! I’m picking 5 winners to receive #1upnutrition supplement samples!! . How to Enter👇🏻 . 1️⃣ LIKE this video 2️⃣ FOLLOW @duncanlukas 3️⃣ TAG 2 friends on this post . That’s it!  Enter multiple times for a higher chance of winning! . 5 Winners will be announced Wednesday 12/13 (will be posted in my stories) . . . . #1upnutrition #becomebetter #lbdtraining
🚨HOLIDAY SALE! 💥Use Coupon Code: "Gift75" for 75% OFF ANY PLAN! . ✳️HOW TO SIGN UP👇🏻 Visit www.LukasDuncan.com/Store or Click Link in my BIO @duncanlukas . PLANS INCLUDE: ✳️FULLY CUSTOMIZED! ✳️Meal Plan ✳️Check ins ✳️Gym/Home workouts ✳️HIIT/Steady State cardio ✳️Supplement Guide ✳️Available Worldwide ✳️Male or Female ✳️24/7 Email Support ✳️GUARANTEED RESULTS . Good for clients who want to extend their time with me as well! . I send a Questionnaire email as soon as you order😀 . 📧LBDTraining@LukasDuncan.com for QUESTIONS/INQUIRIES . Client pictured: @53downlow . #lbdtraining #1upnutrition #fitness #transformations #onlinetrainer #onlinecoaching #fitnesscoaching #exercise #flashsale #holidays
💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . Love getting good feedback from clients!  Way to go @losingforlunden! . GET FIT FOR THE NEW YEAR👇🏻👇🏻 . . . 🌎WORLDWIDE Online Coaching🌎 . 💥Use Coupon Code: "Gift75" for 75% OFF ANY PLAN! —————————— ✳️HOW TO SIGN UP👇🏻 Visit www.LukasDuncan.com/Store or Click Link in my BIO @duncanlukas —————————— 📧INQUIRIES—>LBDTraining@LukasDuncan.com . . . #lbdtraining #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise
🚨HOLIDAY SALE! 💥Use Coupon Code: "Gift75" for 75% OFF ANY PLAN! . ✳️HOW TO SIGN UP👇🏻 Visit www.LukasDuncan.com/Store or Click Link in my BIO @duncanlukas . PLANS INCLUDE: ✳️FULLY CUSTOMIZED! ✳️Meal Plan ✳️Check ins ✳️Gym/Home workouts ✳️HIIT/Steady State cardio ✳️Supplement Guide ✳️Available Worldwide ✳️Male or Female ✳️24/7 Email Support ✳️GUARANTEED RESULTS . Good for clients who want to extend their time with me as well! . I send a Questionnaire email as soon as you order😀 . 📧LBDTraining@LukasDuncan.com for QUESTIONS/INQUIRIES . Client pictured: @conklin5 . #lbdtraining #1upnutrition #fitness #transformations #onlinetrainer #onlinecoaching #fitnesscoaching #exercise #flashsale #holidays
💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . Congratulations to my online client @cameron_munro on successfully completing his 8 Week Plan and absolutely crushing it.  Looking forward to the next few months brother 💪🏻 . GET FIT FOR THE NEW YEAR👇🏻👇🏻 . . . 🌎WORLDWIDE Online Coaching🌎 . 💥Use Coupon Code: "Gift75" for 75% OFF ANY PLAN! —————————— ✳️HOW TO SIGN UP👇🏻 Visit www.LukasDuncan.com/Store or Click Link in my BIO @duncanlukas —————————— 📧INQUIRIES—>LBDTraining@LukasDuncan.com . . . #lbdtraining #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise
💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . Amazing booty transformation from my client @healthy_and_fit_chick!  She totally re shaped her physique through diet and hard training.  Ladies, get motivated!!!!👊🏻 . GET FIT FOR THE NEW YEAR👇🏻👇🏻 . . . 🌎WORLDWIDE Online Coaching🌎 . 💥Use Coupon Code: "Gift75" for 75% OFF ANY PLAN! —————————— ✳️HOW TO SIGN UP👇🏻 Visit www.LukasDuncan.com/Store or Click Link in my BIO @duncanlukas —————————— 📧INQUIRIES—>LBDTraining@LukasDuncan.com . . . #lbdtraining #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise
Golds Gym Venice!  COMMENT your FAVORITE GYM BELOW👇🏻👇🏻 . . . . 💥Use Coupon Code: "Gift75" for 75% OFF ANY PLAN! —————————— ✳️HOW TO SIGN UP👇🏻 Visit www.LukasDuncan.com/Store or Click Link in my BIO @duncanlukas —————————— 📧INQUIRIES—>LBDTraining@LukasDuncan.com . #lbdtraining #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise
💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . ARNOLD PRESSES➖ Hits all 3 heads of your delts (front,side, rear). Great exercise to finish off my shoulder workout at #goldsgymvenice 💯💪🏻 . GET YOUR FITNESS JOURNEY STARTED👇🏻👇🏻 . . . 🌎WORLDWIDE Online Coaching🌎 . 🔑Start your transformation for only $50⬇️ ____________________ 📲8 WEEK PLAN SALE-->Click Link in BIO @duncanlukas ____________________ 📧INQUIRIES-->LBDTraining@LukasDuncan.com . . . #lbdtraining #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise
🎃🎃NEW FLAVOR ALERT!! #1upwhey 🎃 Pumpkin Spice Cake is now available!! Use my discount code LBD20 for an additional 20% OFF! . Protein is obviously very important to the muscle building process. . Shakes are a convenient and cost effective way to get your protein in.  I personally have one shake everyday immediately post workout. . . 🚨Apply promo code LBD20 for 20% OFF here www.1upnutrition.com . Click link in bio👉🏻@1upnutrition to order! . . . #1upnutrition #becomebetter #lbdtraining
💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . Great progress from my client @johnsiener during his 8 Week Plan!! He dropped 15 lbs and is going to get his New Years fitness started off right! . GET YOUR FITNESS JOURNEY STARTED👇🏻👇🏻 . . . 🌎WORLDWIDE Online Coaching🌎 . 🔑Start your transformation for only $50⬇️ ____________________ 📲8 WEEK PLAN SALE-->Click Link in BIO @duncanlukas ____________________ 📧INQUIRIES-->LBDTraining@LukasDuncan.com . . . #lbdtraining #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise
💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . @racheljshi just finished her 8 Week Plan and made tremendous progress!  Now she has all the tools and knowledge to keep it going into 2018!!! . GET YOUR FITNESS JOURNEY STARTED👇🏻👇🏻 . . . 🌎WORLDWIDE Online Coaching🌎 . 🔑Start your transformation for only $50⬇️ ____________________ 📲8 WEEK PLAN SALE-->Click Link in BIO @duncanlukas ____________________ 📧INQUIRIES-->LBDTraining@LukasDuncan.com . . . #lbdtraining #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise
💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . Wowww, killer progress from my client who wished to remain anonymous!!! Unreal physique💪🏻 . GET YOUR FITNESS JOURNEY STARTED👇🏻👇🏻 . . . 🌎WORLDWIDE Online Coaching🌎 . 🔑Start your transformation for only $50⬇️ ____________________ 📲8 WEEK PLAN SALE-->Click Link in BIO @duncanlukas ____________________ 📧INQUIRIES-->LBDTraining@LukasDuncan.com . . . #lbdtraining #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise
💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . Amazing progress from my client @luizaadepaulaa during her 8 Week Plan!! Looking to get in the best shape of your life for 2018?!? Have your plan ready to go and sign up today! . GET YOUR FITNESS JOURNEY STARTED👇🏻👇🏻 . . . 🌎WORLDWIDE Online Coaching🌎 . 🔑Start your transformation for only $50⬇️ ____________________ 📲8 WEEK PLAN SALE-->Click Link in BIO @duncanlukas ____________________ 📧INQUIRIES-->LBDTraining@LukasDuncan.com . . . #lbdtraining #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise
💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . HUGE congratulations to my clients @kgilmorern and @egilmore1215!! This is so cool to see.  Having someone to go through the transformation with and support each other helps tremendously.  Way to go😀💪 . GET YOUR FITNESS JOURNEY STARTED👇🏻👇🏻 . . . 🌎WORLDWIDE Online Coaching🌎 . 🔑Start your transformation for only $50⬇️ ____________________ 📲8 WEEK PLAN SALE-->Click Link in BIO @duncanlukas ____________________ 📧INQUIRIES-->LBDTraining@LukasDuncan.com . . . #lbdtraining #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise

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