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@fitandfiesty

Sarah Rav

fitandfiesty

Aussie. 19. Med Student πŸ™‹πŸ» Hope to inspire πŸ’•πŸ’ͺ🏽 πŸ“§ sarahrav21@gmail.com for collabs πŸ‘‡πŸ½ FOLLOW my personal account here

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Me, @fitandfiesty in NON-GYM GEAR? πŸ™€Haha, its only because brunch at @legacycamberwell always feels like such a special event. Their dishes are always so incredible that it always feels like such a treatπŸ˜‰  Come brunch with me at @LegacyCamberwell 🍩πŸ₯—β˜•οΈ . . . . .  #health #fitness #fit #tagsforlikes  #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
FOLLOW @fitandfiesty for more real talk and selflove ❀️πŸ’ͺ🏽 Got cellulite? Guess what, so do most other women on the planet!! Models, athletes, celebrities; it’s normal πŸ™‚  Don’t let it make you feel insecure or ashamed of your body - NO ONE will judge you, or think any less of you for having it. It absolutely does not reflect your level of health or how amazing you are as a person πŸ’•πŸ’• . . . . Credit: @nienkke . . . . . #health #fitness #fit #tagsforlikes #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
I couldn’t agree with this more!! Clean eating doesn’t mean depriving yourself - it can be delicious and filling!! FOLLOW @fitandfiesty for more health and nutrition tips πŸ₯—πŸ¦πŸ“πŸŒ . .  Credit: @fitchickscook  WHATS IN THE MEAL? On the right:  Healthy fats = egg yolks, salmon Complex carbs = Baked sweet potato Protein = Eggs and salmon Veggies = raw parsley, steamed bok choy and Chinese broccoli Fermented food =kimchi . . . #health #fitness #fit #tagsforlikes #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio gym #train #training  #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap
Know the difference πŸ‘†πŸ½and FOLLOW @fitandfiesty for more fitness motivation πŸ’•πŸ™πŸ½ What do you think about this?!? Do you agree?! Which option are you aiming for?? . Sometimes we can get fooled into aspiring for a body type that isn’t actually achievable (without surgery). Whilst there is NOTHING WRONG with any of these figures, obviously there is a limit to what we can attain through working out.  However, due to social media, it is easy to be fooled into thinking the 3rd option is natural. Hence, you may get disheartened if you don’t see the same results, even after busting your ass in the gym everyday.  So, I want you to take a moment and realise that you’re doing the best you can, and I’m sure you look AWESOME with the body you have. . Credit: @pheasyque . . .  #health #fitness #fit #tagsforlikes #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap
LIKE to show respect!! Fitness doesn’t have to take up your whole life, but it can be easy to neglect if you don’t make time for it πŸ’ͺ🏽 FOLLOW @fitandfiesty and for more motivation πŸƒπŸΎ‍♀️πŸ’ͺ🏽 . . Credit: @kiahmfit  This is NOT ME. This is the amazing, gorgeous @kiahmfit !! You should check out her amazing page!! . . .  #health #fitness #fit #tagsforlikes #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap
Weather is warming up so I finally get to wear floral patterns again! 🌷 I love to workout in warm weather - what about you?! FOLLOW @fitandfiesty for more fitness motivationπŸƒπŸΎ‍♀️ . . . . Outside @thealleyway.com.au .  #health #fitness #fit #tagsforlikes  #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Tbh, I think they both look amazing!! Yes there are specific benefits of cardio vs weightlifting, don’t worry too much about it as long as you’re getting ACTIVE! FOLLOW @fitandfiesty for more fitness advice ❀️πŸ’ͺ🏽 . . . . . Credit: @sianwalton_ . . . #health #fitness #fit #tagsforlikes #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
FOLLOW @glute.guru for more Booty Tips & Tricks like this πŸ‘πŸ”₯ - Not Feeling Your Hip Thrusts? TRY THIS πŸ‘πŸ» βœ… Keep your chin tucked & look forward βœ… Tuck your pelvis underneath you & engage your core βœ… Squeeze your Glutes HARD up top for 2sec each rep. - NOT THIS πŸ‘ŽπŸ» ❌ Don't let your chest raise too high ❌ Don't look towards the ceiling ❌ Don't overarch your back and push too high - If you haven't been Hip Thrusting, then YOU DON'T KNOW WHAT YOU'RE MISSING! 😱 - Unlike Squats or Deadlifts, they load the Glutes directly against gravity in their shortened position when they are contracted & activating the hardest - and boy oh boy do you feel it! πŸ”₯ - Want to learn more about how to Build A Better Booty?!? Then FOLLOW @glute.guru - πŸ‘­ TAG A FRIEND! Who needs to start Hip Thrusting - For more Booty Tips & Tricks πŸ‘‰πŸ» FOLLOW πŸ‘‰πŸ» @glute.guru πŸ‘πŸ•ΊπŸ» - #gluteguru #buildingbetterbootys
“You best weight is the one you feel HAPPIEST at”. Life is about moderation. LIKE if you agree/can relate and FOLLOW @fitandfiesty for more real talkπŸ’•πŸ’ͺ🏽 . . . . Credit: @sherlyn_fitness . . . .  #health #fitness #fit #tagsforlikes #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap
Do you need help with what you SHOULD eat for breakfast? Then SAVE and use this guide πŸ‘†πŸ½FOLLOW me @fitandfiesty for more health and diet tips πŸ˜ŠπŸ«πŸ’πŸ₯’ . . . Credit: @fitwomeneat  WHAT THE MEAL CONTAINS:  Protein = 🍳2 large eggs: 13.5 g protein, 0.4 g carbs, 10.7 g fat. Healthy Fat = πŸ₯‘1/2 Avocado: 2.9 g protein, 0.6 g carbs, 14.5 g fat. Veggies (all) = πŸ₯’2.5 g protein, 7.5 g carbs, 0.5 g fat. Healthy Carbs = πŸ’Fig: 0.3 g protein, 8.6 g carbs, 0.1 g fat . . . . . #health #fitness #fit #tagsforlikes #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap
Do you have trouble falling asleep at night? LIKE/SAVE and read below to find out how yoga can help. FOLLOW @fitandfiesty for more fitness and wellbeing advice πŸƒπŸΎ‍♀️ . . . . . ANTI INSOMNIA SEQUENCE The following sequence contains only the most calming yoga poses so it’s GREAT in helping you wind down for a good night's sleep. Use this combination of breath and movement to activate your parasympathetic nervous system and quiet your mind so that your body will sink into a long, restful sleep. Stay in each Asana for about 30 - 60 seconds. Start in Marichyasana A - Bridge Pose - Supine knees to chest pose - Happy Baby - reclining bound angle pose - end in Revolved abdomen pose. . . . .  #health #fitness #fit #tagsforlikes  #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
This glute circuit will leave you in tears! (Not really but it’ll burn I promise) πŸ‘πŸ‘LIKE/SAVE to try it later and FOLLOW @fitandfiesty for more fitness tips πŸ’•πŸ™πŸ½ . . . Credit: @marcellatorresfit . . .  #health #fitness #fit #tagsforlikes #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap
The difference that lighting and angles can make πŸ‘†πŸ½ FOLLOW me @fitandfiesty and read below for more real talk πŸ’•πŸ’ͺ🏽 . DO you ever find yourself feeling upset when you compare yourself to your “fitness inspirations” on instagram?? Well, I’m here to tell you that you shouldn’t!! Why?? Well, firstly because you’re BEAUTIFUL but also because there are many tips and tricks we use to make ourselves look “better”. For example, for the photo on the right, I spent about 10mins finding the best lighting and then another 10mins finding the best angle to make my abs look more defined πŸ™ˆ So what can you learn from this?? DONT COMPARE YOURSELF TO WHAT YOU SEE ON SOCIAL MEDIA.  DON’T let the “highlight reel” of everyone else make you feel like your life isn’t good enough.  DO realise that you have so many amazing qualities yourself.  DO learn to love these unique qualities and DO LEARN TO LOVE YOUR BEAUTIFUL SELF! . . . Credit: @fitandfiesty (me!) . . . .  #health #fitness #fit #tagsforlikes #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap
Damn this girl has curves 😍😍 Who said working out will make you look more manly?! They are so wrong!! FOLLOW @fitandfiesty for more fitness motivation πŸ’•πŸ™πŸ½ . . . Credit: @emilyyjaneee . . .  #health #fitness #fit #tagsforlikes #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap
New to meal prepping? Here’s an example of the perfect meal to try πŸ‘†πŸ½ Read below to find out more and FOLLOW me @fitandfiesty for more health and diet tips πŸ˜ŠπŸ«πŸ’πŸ₯’ . . . Credit: @nessasphere IDEAS TO TRY  1. CARBS - basmati rice 40g (you can replace basmati rice with brown rice, sweet potato (here 160g), whole grain pasta, quinoa or buckwheat) 3. PROTEIN - chicken 130g (beef, any white fish, salmon or if youre a vegetarian try chickpeas, pinto/black beans, lentils, edamame or tofu) 4. VEGETABLES - green asparagus 150g (can be replaced with broccoli, lettuce, green beans, spinach, kale, zucchini, tomatoes, cucumber, bell pepper or any other green vegetable of your choice) 5. HEALTHY FATS - avocado 50g (or you can have nuts (30g), olive oil, coconut oil (one tbs) or if you go for salmon as your protein you can skip this step) . . . . . #health #fitness #fit #tagsforlikes #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap
Props to this beauty for not letting her circumstances stop her from reaching her goals! FOLLOW @fitandfiesty for more fitness motivationπŸƒπŸΎ‍♀️ . . . . . Credit: @paola_antonini . . . .  #health #fitness #fit #tagsforlikes  #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
What's better than a healthy, packed lunch?? Probs only a healthy, packed DELICIOUS lunch from @legacycamberwell !! πŸ₯—πŸŒπŸ“ I study in the library nearby, so I love that @legacycamberwell has the most delicious take-away options like salads, mango chia pudding (ikr, amazing) and healthy smoothies.  All my Camberwell gals, make sure you swing by @legacycamberwell if you're even in need for a delicious pick-me-up!! . . . . . #health #fitness #fit #tagsforlikes #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Tips to improve your flexibility πŸ‘†πŸ½LIKE/SAVE if you found this useful and FOLLOW @fitandfiesty so I can help you achieve your fitness goalsπŸ’•πŸ’ͺ🏽 . . . . Credit: @melisfit_  WHAT YOU SHOULDNT/SHOULD DO:  1. DONT turn yourfeet, knees and elbows out! DO keep these parts of the body hip width apart and parallel. DO of spinning my inner thighs towards the floor and drawing my elbows towards eachother.  2. DONT clench your butt and dump into you lower back! 😱 DO relax your booty and press through your chest by lifting your pelvis up and shoulder blades into the spine. Create length in your spine!  3. DO put your wrists under my shoulder and DON’T strained your neck. DO let your neck hang freely and gaze in between your hands which should be under your shoulders. 4. DO remember this pose is a heart opener not a lower back closer! . . . . .  #health #fitness #fit #tagsforlikes #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap
When you treat your body better (by eating better and exercising), not only will you LOOK better but you’ll FEEL better! FOLLOW @fitandfiesty for more fitness motivation πŸ’•πŸ™πŸ½ . . . Credit: @maceyphillipsfit ! . . .  #health #fitness #fit #tagsforlikes #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap
Healthy doesnt have to mean boring! Try this Strawberry “Nicecream” Smoothie for dessert tonight πŸ¦πŸ“πŸŒ SAVE and FOLLOW @fitandfiesty for more health and nutrition tips πŸ₯—πŸ¦πŸ“πŸŒ . .  Credit: @naturally.jo Blend frozen bananas, coconut milk and strawberries until you Return please, I already got you reach a soft-serve consistency. . Top with strawberries, dark chocolate or whatever you wish! . . . #health #fitness #fit #tagsforlikes #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio gym #train #training  #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap
What an amazing transformation! LIKE if you agree πŸ™‹πŸ»Her body will definitely thank her for making this massive, healthy change and taking care of it πŸ‘†πŸ½ FOLLOW @fitandfiesty so I can help you achieve your weight loss goal πŸ’•πŸ’ͺ🏽 . . . . Credit: @rachellesjourney_ . . . . . .  #health #fitness #fit #tagsforlikes #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap

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