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@fitandfiesty

Sarah Rav

fitandfiesty

Aussie. 19. Med Student πŸ™‹πŸ» Hope to inspire πŸ’•πŸ’ͺ🏽 πŸ“§ sarahrav21@gmail.com for collabs/business πŸ‘‡πŸ½ FOLLOW my personal account here

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OMFG this transformation is phenomenal! Congrats to this beauty for absolutely turning her life around ☝🏽 FOLLOW @fitandfiesty for fitness motivation πŸ’ͺπŸ½πŸ’• . . . . Credit: @wannasplitsomething . . . . .  #health #fitness #fit #pregnancy #mother #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap
FLEXED vs RELAXED πŸ’ͺ🏽 FOLLOW @fitandfiesty for more real talk πŸ™πŸ½β€οΈ - What a difference it makes!  Sometimes women can be put-off from lifting because they’re scared that they might look “too manly”. - THIS IS A MYTHπŸ™…πŸ½‍♀️❗️❗️❗️ Firstly, we don’t have enough testosterone to build as much muscle as males. Secondly, it’s not like this happens overnight!  It takes years of dedication and hard work to get the muscly physique that most women are scared of.  Obviously, as you begin lifting and once you get to a stage/appearance that you like, you can just MAINTAIN that!  You have control!  Finally, as you can see here, most of the photos that you see are FLEXED. The women may not look like this when RELAXED. . . Credit: @anheny . . . . . #health #fitness #fit #weightloss #transformation #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #melbourne #active #strong #motivation #instagood #determination #lifestyle #diet #melbournefoodie #cleaneating #fitandfiesty #exercise
GIVEAWAY TIME! 🎊🎁Treat YOURSELF this Christmas with some guilt-free, delicious @noshufoods donuts. 😍🍩 One lucky winner will win a mixed box of 12 of their donuts!!! -  HOW TO ENTER? πŸŽ‰ 1. LIKE this post  2. FOLLOW @noshufoods and @fitandfiesty 3. TAG a friend in the comments below (1 tag = 1 entry, so more tags = more entries!!) -  Winner will be announced Wednesday 20th December. Must be an Australian resident to receive prize. . . . . #health #fitness #fit #melbourne #giveaway #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #fitandfiesty #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
BULK vs CUT - which do you prefer? Alternating between them is great for muscle growth and changing your body composition ☝🏽FOLLOW @fitandfiesty for more fitness motivation πŸ’ͺπŸ½πŸ’• . . . . Credit: @madalingiorgetta . . . . #health #fitness #fit #melbourne #breakfastinmelbourne #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio gym #train #training  #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap
Yoga Progress Pic! LIKE if this motivates you to keep going πŸ’ͺπŸ½πŸ‘ŠπŸ½ FOLLOW @fitandfiesty for more real talk πŸ’ͺ🏽❀️ . . Credit: @nwoy . . . . . #health #fitness #fit #weightloss #transformation #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #melbourne #active #strong #motivation #instagood #determination #lifestyle #diet #melbournefoodie #cleaneating #fitandfiesty #exercise
No explanation or caption needed. The text says it all. Please, LIKE/SHARE this important message ☝🏽FOLLOW @fitandfiesty for more real talk πŸ’ͺ🏽❀️ . . Credit: @gains . . . . . #health #fitness #fit #weightloss #transformation #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #melbourne #active #strong #motivation #instagood #determination #lifestyle #diet #melbournefoodie #cleaneating #eatclean #exercise
Watermelon cubes!! Great way to curb those sugar cravings and full of healthy nutrients too πŸ‰πŸ“πŸ₯πŸŠFOLLOW @fitandfiesty for more fitness and diet tips πŸ’•πŸ’ͺ🏽 . . .  Credit: @naturally.jo . . . . #health #fitness #fit #transformation #melbourne #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
She already had the muscle bulk, but its crazy how 10kg less (of fat) can make someone look so MUCH MORE muscular!  FOLLOW @fitandfiesty for more fitness motivation πŸ’ͺπŸ½πŸ’• . . . . Credit: @sophiebrewster_ . . . . #health #fitness #fit #melbourne #breakfastinmelbourne #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio gym #train #training  #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap
I honestly think she looks stunning in both, but if SHE’s happy & healthy then I’M happy!! FOLLOW @fitandfiesty for more health and fitness motivation πŸ‘―‍♀️πŸ’ͺ🏽 . . . . Credit: @losermentality . . . .  #health #fitness #fit #transformation #weightloss #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap
LOVE the message on this fit mum’s shirt! Strong IS the new pretty and rightly so ☝🏽 Do you agree? FOLLOW @fitandfiesty for more fitness motivation πŸ™πŸ½πŸ’• . . . . Credit: @janenecrossley . . . . . #health #fitness #fit #tagsforlikes #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Do you find it tough to drink enough water? Stay hydrated by eating these foods! πŸ‰πŸ₯’πŸŠπŸ“ FOLLOW @fitandfiesty for more health and diet tipsπŸ’ͺπŸ½πŸ’• . . . . Credit: @shaylaquinn Keeping hydrated is absolutely essential to remain healthy. Water is an essential component of all our cells, so if your water levels are out of balance, it can be hard for the cells to function properly or even survive!! . However, sometimes, it can be hard to drink enough water. Maybe you don’t like the taste?  Or maybe you’re rushed for time and don’t really think about it?? Well, one thing you can do is switch some foods in your diet to these foods that have a HIGH WATER CONTENT.  For example; strawberries, cantaloupe, raspberries, oranges, watermelon and tomato! . By eating these, instead of other foods that you normally eat (especially junk food), you can remain hydrated with a little less water! . . . #health #fitness #fit #melbourne # #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio gym #train #training  #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap
πŸŽ‰Congratulations @justcierra πŸŽ‰ You're our winner! Please DM @internationalloopssignups to claim your prizes! Thanks to all who entered! We wish we had a prize for ALL of you! We'll keep having great giveaways to spread the luck around. Stay tuned! . πŸŽ‰Felicitaciones a nuestro ganador ¡ @justcierraπŸŽ‰ Por favor, DM @internationalloopssignups para reclamar sus premios! ¡Muchas gracias a todos los que entraron! Realmente deseamos que todos podamos ganar, pero mantente atento ya que tenemos regalos más grandes que vienen a too manera muy pronto! ❀ - - - WORLDWIDE GIFTS FOR YOU AND YOUR FRIENDS! πŸ’—πŸ’—πŸ’— I’ve teamed up with some of our favorite Bloggers and Youtubers to give one lucky follower a brand new iPhone 8, iPhone 7, 2 Instax Mini Cameras, a Kate Spade iPhone 8 case, and the Kylie Birthday Collection MakeUp! πŸŽ‰  To Participate✨  1⃣FOLLOW ME  2⃣LIKE this picture  3⃣GO TO @hotpeoplefeed  and repeat the steps  4⃣REPEAT the same steps on every account until you come back to me (or the account you started with) and leave a COMMENT when you're done. πŸŽ‰  5⃣If you want a DOUBLE chance at winning, TAG some real friends (friends who would like this giveaway) in the comments below, and LIKE our last 3 pics! πŸ’–  This will run from Dec 9 to Dec 11th at 11 PM EST. The winner will be selected at random, and announced Dec 12th at @internationalloopssignups. We will verify that everyone who entered followed everyone correctly. We pay for shipping. Winner is responsible for customs fees should there country have them.  OPEN WORLDWIDE! 🌎  This is in no way sponsored, administered, or associated with Instagram Inc, or any of the brands. By entering, entrants confirm that they are 13+ years of age, release Instagram and all brands of all responsibility, and agree to Instagram’s terms of use. VOID where prohibited by law.
Yoga Tutorial to get into Shalabasana pose. This is incredible!! ☝🏽 SAVE/LIKE if you found this useful and FOLLOW @fitandfiesty for more health and fitness tips πŸ‘―‍β™€οΈπŸƒπŸΎ‍♀️ . . . . Credit: @martina_sergi . . . .  #health #fitness #fit #transformation #weightloss #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap
LIKE if you want this set from @alleline_ πŸ‘™β˜πŸ½!! I got so many people asking where I got this workout outfit from on my last post, so I thought I’d share with all of you! πŸ™ˆ @alleline_ sportswear is this Aussie brand that I recently discovered that sells the most colourful activewear I’ve ever seen in my life! πŸ’œπŸ’–πŸ’™πŸ’šβ€οΈ . Everything is also super comfy and super flattering so it’s a WIN-WIN in my books!  Check out the full range at @alleline_ or through the link in their bio/link belowπŸ‘™ πŸ’» www.alleline.com . . Credit: @fitandfiesty . . . . . . . #health #fitness #fit #weightloss #transformation #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #melbourne #active #strong #motivation #instagood #determination #lifestyle #diet #melbournefoodie #cleaneating #eatclean #exercise
They lost 392lbs total so he could finally wrap his arms around her. TRUE COUPLE GOALS 😍☝🏽 FOLLOW @fitandfiesty for more fitness motivation πŸ’ͺπŸ½πŸ’• . . . . Credit: @fatgirlfedup . . . . #health #fitness #fit #melbourne #fitcouple  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio gym #train #training  #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap
Is this Superwoman?! Talk about taking your workout to the next level πŸ™€πŸ’ͺ🏽FOLLOW @evolve.nation and @fitandfiesty for more fitness motivation πŸ’ͺ🏽 . . . . Credit: @evolve.nation . . . . #health #fitness #fit #melbourne #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio gym #train #training  #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap
On a scale of 1 to me☝🏽 how much effort do you put into coordinating your workout outfits? πŸ˜πŸ™ˆπŸ‘™ FOLLOW @fitandfiesty for more fitness motivation β€οΈπŸƒπŸΎ‍♀️ . . . Credit: @fitandfiesty . . . . . . . #health #fitness #fit #weightloss #transformation #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Fitness is MORE than just losing weight! It’s about ALL the little successes, like fitting into your old jeansπŸ‘†πŸΌπŸ’ͺ🏽 FOLLOW @fitandfiesty for more fitness motivation β€οΈπŸƒπŸΎ‍♀️ . . . Credit: @fitmomtasha . . . . . . . #health #fitness #fit #weightloss #transformation #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
This is why it’s so much easier to lose weight when you eat HEALTHY, WHOLE FOODS! Read below and FOLLOW @fitandfiesty for more health and diet tips πŸ₯—πŸ‡πŸ₯’πŸŒ . . . . Credit: @caloriefixes @danprice_639pt ARE ALL CALORIES EQUAL?! We all know that we have to eat less calories than we burn to lose weight.  The question is, does matter where those calories come from? -  Well, if 1600kcal is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. βš–οΈ -
BUT there are more things to consider than just calories! The foods on the right may HELP with weight loss because they are more voluminous per kcal, more filling and more micro dense. As a result, you can eat MORE, and feel FULLER/more satisfied for longer. This makes sticking to your calorie count easier. - Conversely, 1600kcal of processed foods will be less filling, less voluminous and poor micro density. You’ll feel very sluggish and very hungry, hence more likely to eat MORE. - Nevertheless, remember that being healthy means BALANCE. So the best thing to do is enjoy the foods on the left in moderation!  Make the majority of your diet consist of healthy foods, and include some of your favourite indulgences from time to time to keep you sane! . . . .  #health #fitness #fit #transformation #weightloss #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap
Tips to survive working out in extreme heat?? Read mine below!! Do you prefer summer or winter β˜€οΈβ„οΈ VOTE BELOW and FOLLOW @fitandfiesty for more fitness motivation and tips πŸ’ͺπŸ½πŸ’• . . . . Credit: @fitandfiesty  1. Freeze half of your drink the night before and fill the rest up with cold water before your workout. That way you’ll have a super refreshing, ice-cold drink for your workout!!! ❄️ 2. DRINK UP. Due to the heat you’ll be sweating buckets and you’re gonna want to replace these fluids to make sure you don’t get dehydrated. πŸ’§πŸ₯ƒDehydration can leave you feeling lethargic and weak. You might also be sweating out salts/minerals  that your body needs, so consider incorporating an electrolyte solution or liquid aminos (kinda like Gatorade but SUGARFREE) into your water!🍹 3. Shift your workout from outdoors into a gym/indoors. Most gyms will have air conditioning but if not, at the very least you’ll be out of the hot sun!! β˜€οΈ 4. Change the time you workout IF you workout during the hottest hours of the day (11am-4pm). πŸ”₯🌞If possible, try to workout in the early morning 5-9am or late afternoon 6pm onwards. 🌚⭐️This way you may be able to enjoy weather that is a couple of degrees lower than the middle of the day. Totally understand that this may not work for everyone, especially if you have a busy schedule. . . . . #health #fitness #fit #melbourne #australia #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio gym #train #training  #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap
Being a mother can be difficult at times. 🀰🏼Read below and  FOLLOW @fitandfiesty for more real talkπŸ’ͺπŸ½πŸ’• . . . . Credit: @jessicaenslow Although having kids can be an incredible experience, and they may mean the WORLD to you, it can be difficult to be a mother.  Your days can be hectic, you can be so busy that you completely don’t even have time to focus on your own health.  And you can get stuck in this rut for many years.  You get so used to the routine, and you may give up everything else that you doubt you can even be anything more than just “a mother”. . However, for this gorgeous woman, Nursing School forced her out of it.  She had to extend myself to others daily when she was pretty much an introvert at the time. Getting out in the workforce taught her that she could do MORE than just care for her kids. She learnt to believe in herself & found the confidence to change things, and by so doing, found a lot more happiness & peace. 😌 . Consequently, she was able to focus on her OWN health and achieve this amazing transformation.  I hope this inspires and motivates you to do the same β€οΈπŸ™πŸ½ . . . . #health #fitness #fit #melbourne #breakfastinmelbourne #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio gym #train #training  #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #doubletap

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