Choose what you want. Know your calorie count and pick what is going to benefit you the most in the moment. Is it overall health? Is it satisfaction? There are no right and wrong options. Know your facts, make choices and move on!! 80-20!
Eat what you want, when you want. Don't let your friends, the media or anyone tell you what you can and cannot eat. . If you eat in moderation you will be healthy and you will see results. If you over eat you will gain weight. . It's simple. . Don't over complicate it. If you want it eat it, just eat less of it. When you eliminate or restrict you are setting yourself up for a short term result with long term damage. . Are you going to continue the rest of your life without ever eating your favorite food again? EVER? If the answer is no, eat the pizza. . Make the right choices, get educated and live your life.
Having a baby is hard.. But getting your body back after baby is even harder! In just under four months I have transformed my body & my mind. Am I where I want to be? Not yet! But I am on the right path. I am making easy LONG TERM changes to my diet that are showing me BIG results. Start today. Stop waiting for someone to do it for you!
I LOVE cookbooks. Health specific, clean eating, vegan and super delicious not healthy ones. I love them all. (Unless they don't have pictures.) Annnd even though I SUCK at following recipes I love to partially follow them! Good Friday inspo.. Lets find a good fish recipe for today!