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Marissa Abbott


New mommy Personal Trainer Wife to be 07.22.17 Lover of all things W I N E 🍷 Lifestyle, Health, Fitness and Food Blogger

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Having a baby is hard.. But getting your body back after baby is even harder!  In just under four months I have transformed my body & my mind. Am I where I want to be? Not yet! But I am on the right path.  I am making easy LONG TERM changes to my diet that are showing me BIG results.  Start today. Stop waiting for someone to do it for you!
#makeitfit Almost all the carbs from this DELICIOUS turkey burger came from the bun and there are WAY low carb buns available but I just made what I had fit.  Obviously I suffered with carbs for the rest of the day but this was worth it. YUM.  #macros
Tomorrow! Fitness with Marissa @ the Y 12pm. Full afternoon of fitness 12-4pm! In support of Strong Kids!
Breakfast!  1 whole egg  1 egg white  2 tbsp unsweetened almond milk 1/2c veggies  1 slice multigrain toast with butter  15g cracker barrel cheese  Full #macros on picture!
THIS SATURDAY AT THE Y. I am out of retirement/parenting for an afternoon of fitness!  Cost: $10 Donation @ Door Classes from 12-4PM
CLEAN EATING WEDNESDAYS RECIPES ARE UP. @stephswyers finally made a meatball recipe you can enjoy & hit your goals. . . Sweet& Sour Meatballs & Almond Chocolate VEGAN GF Brownies!! (MACROS INCLD) . . If you make these recipes don't forget to tag me in your pictures or let me know what you thought! . . LINK IN BIO.
#snacktime check out these GUILT FREE BROWNIES on tomorrow's Clean Eating Wednesday blog post.  #cleaneatingwednesday
INTRODUCING: CLEAN EATING WEDNESDAYS. Every Wednesday I will upload a new clean eating recipe with all the #macros  Check out the blog tomorrow for the first recipe!  LINK IN BIO.
I LOVE cookbooks. Health specific, clean eating, vegan and super delicious not healthy ones. I love them all. (Unless they don't have pictures.) Annnd even though I SUCK at following recipes I love to partially follow them!  Good Friday inspo.. Lets find a good fish recipe for today!
#tbt hanging out at the beach 🌊
On the blog.. LINK IN BIO
BLOG POST IS UP. St. John's Recap.  Costco healthy finds and a new healthy resturant you might not have heard of!  LINK IN BIO.
First dried mangos I've found WITHOUT added sugar. What brands have you found? #elan
Spending way to much.. Someone stop me!!
In our backyard. We ❤ NL.
The best view & even better life. ❤
Addicted to these bars. #vegan & #refinedsugarfree  On the blog. Link in bio ❤
PB & J BARS!!!! . . VEGAN & REFINED SUGAR FREE . .  Crust:  Box of pitted dates  2c oats  2tbsp cocout oil Mix in good processor, press in a parchment paper lined 9x11 pan, refridgerate  PB Layer:  1 can coconut milk (freeze for a few hours before use)  1c Natural PB (can subsititute any nut butter or wow butter)  Place in freezer until firm.  Jam Topping:  No sugar added Jam heated and then spread over top. Freeze until firm.  Keep refridgerated!  Makes 30. 122 cal/bar
This mornings juice:  2 carrots  1 lemon  2 apples  Ginger Root 220 cals
Well.. The vacation is OVER. Head over to my blog to find out how it went, my inital view on my new program and what I miss about being vegan.  LINK IN BIO.  xo