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Marissa Abbott


Personal Trainer Lifestyle, Health & Fitness

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Just over one year post baby. With commitment & hard work and you will see results! 👍💪
JOIN ME FOR A FREE 12 WEEK WORKOUT PROGRAM! (Gym required)  Head over to my last blog post to find out more or DM me!
On the blog.  CLEAN EATING WEDNESDAY chocolate chip banana bread!  Link in bio
Having a baby is hard.. But getting your body back after baby is even harder!  In just under four months I have transformed my body & my mind. Am I where I want to be? Not yet! But I am on the right path.  I am making easy LONG TERM changes to my diet that are showing me BIG results.  Start today. Stop waiting for someone to do it for you!
#snacktime check out these GUILT FREE BROWNIES on tomorrow's Clean Eating Wednesday blog post.  #cleaneatingwednesday
I LOVE cookbooks. Health specific, clean eating, vegan and super delicious not healthy ones. I love them all. (Unless they don't have pictures.) Annnd even though I SUCK at following recipes I love to partially follow them!  Good Friday inspo.. Lets find a good fish recipe for today!
On the blog.. LINK IN BIO
BLOG POST IS UP. St. John's Recap.  Costco healthy finds and a new healthy resturant you might not have heard of!  LINK IN BIO.
First dried mangos I've found WITHOUT added sugar. What brands have you found? #elan
In our backyard. We ❤ NL.
The best view & even better life. ❤
Addicted to these bars. #vegan & #refinedsugarfree  On the blog. Link in bio ❤
PB & J BARS!!!! . . VEGAN & REFINED SUGAR FREE . .  Crust:  Box of pitted dates  2c oats  2tbsp cocout oil Mix in good processor, press in a parchment paper lined 9x11 pan, refridgerate  PB Layer:  1 can coconut milk (freeze for a few hours before use)  1c Natural PB (can subsititute any nut butter or wow butter)  Place in freezer until firm.  Jam Topping:  No sugar added Jam heated and then spread over top. Freeze until firm.  Keep refridgerated!  Makes 30. 122 cal/bar
This mornings juice:  2 carrots  1 lemon  2 apples  Ginger Root 220 cals
Well.. The vacation is OVER. Head over to my blog to find out how it went, my inital view on my new program and what I miss about being vegan.  LINK IN BIO.  xo
Strawberries & Cinnamon Swirl Protein Bread! .. Recipe on the blog, Link in bio.
Homemade chocolate bar in the making! Check out my insta story for the directions!
Breakfast: 1 whole egg, 1 egg white & 1 slice turkey bacon scrambled. 1 slice whole grain toast.
Protein cinnamon swirl bread! Link in bio.
Reading some PD waiting to see the doctor. 📚