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Marissa Abbott


New mommy Personal Trainer Wife to be 07.22.17 Lover of all things W I N E 🍷 Lifestyle, Health, Fitness and Food Blogger

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JOIN ME FOR A FREE 12 WEEK WORKOUT PROGRAM! (Gym required)  Head over to my last blog post to find out more or DM me!
On the blog.  CLEAN EATING WEDNESDAY chocolate chip banana bread!  Link in bio
Having a baby is hard.. But getting your body back after baby is even harder!  In just under four months I have transformed my body & my mind. Am I where I want to be? Not yet! But I am on the right path.  I am making easy LONG TERM changes to my diet that are showing me BIG results.  Start today. Stop waiting for someone to do it for you!
#makeitfit Almost all the carbs from this DELICIOUS turkey burger came from the bun and there are WAY low carb buns available but I just made what I had fit.  Obviously I suffered with carbs for the rest of the day but this was worth it. YUM.  #macros
Tomorrow! Fitness with Marissa @ the Y 12pm. Full afternoon of fitness 12-4pm! In support of Strong Kids!
Breakfast!  1 whole egg  1 egg white  2 tbsp unsweetened almond milk 1/2c veggies  1 slice multigrain toast with butter  15g cracker barrel cheese  Full #macros on picture!
THIS SATURDAY AT THE Y. I am out of retirement/parenting for an afternoon of fitness!  Cost: $10 Donation @ Door Classes from 12-4PM
CLEAN EATING WEDNESDAYS RECIPES ARE UP. @stephswyers finally made a meatball recipe you can enjoy & hit your goals. . . Sweet& Sour Meatballs & Almond Chocolate VEGAN GF Brownies!! (MACROS INCLD) . . If you make these recipes don't forget to tag me in your pictures or let me know what you thought! . . LINK IN BIO.
#snacktime check out these GUILT FREE BROWNIES on tomorrow's Clean Eating Wednesday blog post.  #cleaneatingwednesday
INTRODUCING: CLEAN EATING WEDNESDAYS. Every Wednesday I will upload a new clean eating recipe with all the #macros  Check out the blog tomorrow for the first recipe!  LINK IN BIO.
I LOVE cookbooks. Health specific, clean eating, vegan and super delicious not healthy ones. I love them all. (Unless they don't have pictures.) Annnd even though I SUCK at following recipes I love to partially follow them!  Good Friday inspo.. Lets find a good fish recipe for today!
#tbt hanging out at the beach 🌊
On the blog.. LINK IN BIO
BLOG POST IS UP. St. John's Recap.  Costco healthy finds and a new healthy resturant you might not have heard of!  LINK IN BIO.
First dried mangos I've found WITHOUT added sugar. What brands have you found? #elan
Spending way to much.. Someone stop me!!
In our backyard. We ❤ NL.
The best view & even better life. ❤
Addicted to these bars. #vegan & #refinedsugarfree  On the blog. Link in bio ❤
PB & J BARS!!!! . . VEGAN & REFINED SUGAR FREE . .  Crust:  Box of pitted dates  2c oats  2tbsp cocout oil Mix in good processor, press in a parchment paper lined 9x11 pan, refridgerate  PB Layer:  1 can coconut milk (freeze for a few hours before use)  1c Natural PB (can subsititute any nut butter or wow butter)  Place in freezer until firm.  Jam Topping:  No sugar added Jam heated and then spread over top. Freeze until firm.  Keep refridgerated!  Makes 30. 122 cal/bar