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@flab2fit2018

Flab2fit

flab2fit2018

Goals for 2018 are to break the 300kg deadlift mark, come back from a long-term back problem, and become fitter and stronger than ever, inside and out

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Haven't posted what I've been eating for a while, mainly because it hasn't been anything amazing or worth posting, but tonight I made tandoori chicken, roasted peppers and onion, with broccoli, carrots, peas and sweet corn! Very nice! #dinner #wightloss #healthyfood #fit #protein #chicken #tandoori #bellpeppers #onion #broccoli #carrots #peas #sweetcorn #foodporn #healthyeating #highprotein
0.1 lb gain! ๐Ÿ˜ขBit disappointed, but I've just worked 7 straight night shifts each 11 hours long! I did try to keep to my healthy eating plan, but struggled a bit the more tired I got! And I use to put on about 3 lbs during nights, so all in all, not that bad, #weighin #weightgain #opps #weightlossjourney #weightloss #fitbit #cardio #health #fitfam #mealprep #protein
All my welsh friends at this moment! 'It was a try!' #rugby #6nations #englandrugby #wales #walesrugby #welsh #allwaysnextyear #rbs6nations
Not even half way through my nights and so tired! But there has been a lot of fit bit green going on! And I think I have kept on track with the healthy eating! Even managed to go to the gym this week too! #fitbit #weightloss #health #healthyeating #mealprep #weights #cardio #nights #tired #keepgoing #fit #fitness #protein
A loss is a loss is a loss! Not the best result this week, but not the worse!  I know where I went wrong, I didn't prepare or plan my meals, so when I was hungry I ended up eating what I could find! This weeks challenge is to not put on weight! As I'm working 7 nights straight this week ๐Ÿ˜ข. #weightloss #weightlossjourney #alossisaloss #foodprep  #mfp #mealprep #fit #fitness #cardio #weights #fitbit #night #nightshift
Another very long day at work! Broken up with a very tough game of badminton at lunch! Worked my arse off! And logged all my food before work! #bigday #foodprep #protein #fruit #proteinshake #fitbit #badminton #running #health #fit #fitness #cardio #weightlossjourney #work #weightloss #failtopreparepreparetofail
First month down! And over a stone loss! (About 16lbs) so pleased! Just got to keep focused and remember that I can do it! #weightloss #weightlossjourney #cleaneating #mealprep #health #fitness #fitnessmotivation #weights #cardio #fitbit #mfp #keepmotivated #motivated #motivation  #goals #happy #stillaplussizelover
Homemade spicy Lean turkey meat balls, courgetti, squashetti and a tomato herb and spinach sauce. Nice way to end the day, #dinner #turkey #lean #meatballs #tomatoes #herbs #spinach #courgetti #butternutsquash squash #courgette #protein #lowcarb #spaghetti #eatclean #weightloss #weightlossjourney #healthyfood #fit #health #foodporn #food #tasty
Only a short 10.5 hour day at work, broken up by the gym at lunch time! I feel like sorting and recording my food the night befor is a massive help to me, and stops me snacking at work, preparation is the key! Now back home making a nice healthy dinner for the other half! #foodprep  #breakfast #lunch #dinner #lunchbox #protein #fruit #proteinshake #fitbit #goals  #gym #running #health #fit #fitness #cardio #weight loss journey #work #longday
Had my @myproteinuk order today! Tried this out tonight! Great to spice things up! And about 5cal per 15g serving compared to 50+cal for the normal stuff! #lowcalorie #sweetchilli #sauce #myprotein  #tasty #fitness #weightloss #protein #myprotein
Dinner after work, needs to be quick! Start to finish about 5 minutes! Turkey breast steaks (3) and a bag of microwave fresh vegetables, great thing to have for speed! #dinner #turkey #steak #carrot #broccoli #babycorn #greenbeans #protein #highprotein #healthyfood #foodporn #fitness #weightloss #weightlossjourney #quickmeals #cooking #tasty
A nice quick brunch before work 1 whole egg and 4 egg whites, 2 slices of smoked ham and a small bit of low fat cheese, lunch bag packed and logged for the day! Ready to go! #breakfast #lunch #dinner #egg #eggwhites #omlette #ham #lowfat #cheese #protein #foodprep #mfp #healthylifestyle #fitness #weightloss #weightlossjourney #fit #fitness #food
Fish and chip Dinner..... I have never really liked fish.... apart from battered cod and tins of tuna, but recently I have discovered that I'm in love with smoked basa, it's cheaper then smoked haddock and is a better alternative as basa is abundant in the sea! Also made my own sweet potato fries.... ๐Ÿ˜ #dinner #fish #smoked #basa #responsiblefishing #fishandchips #sweetpotato #fries #chips #broccoli #carrots #greenbeans #vegtables #health #weightloss #weightlossjourney #fitness #protein #homemade #tasty #foodporn
Weigh in!!! I've managed to lose again this week!! Even though I went out for dinner with the other half, just learning to make sensible choices, and to not over eat, and keep the calories in a deficit! Just got to keep it going!!! #weightlossjourney #weightloss #fitfam #cleaneating #highprotein #protein #veggies #motivationmonday #keepgoing #results #caloriedeficit #choices #fitness #support
Another day with all my Fitbit goals achieved! Even managed to go to the cinema with the other half, we had to walk round the block when we got home so I could get over 10000 steps! Thank you @bbg_yogi_uk for walking with me when you was cold! #fitbit #fitnessmotivation #weightloss #datenight #greenday #fitness #health
A quick lunch after a morning at work! Beans on toast with egg on top๐Ÿ˜ high protein bread, low sugar beans and free range eggs! #lunch #protein #bread #beans #egg #healthy #weightloss #weighlossjourney #fit #food #foodporn
12hour shift at work, I  logged all my food and meals befor work, and decided that if it wasn't in my bag it wasn't going in my mouth! That mentality worked very well! and managed to played some more volleyball at lunch! #foodprep #leftovers #breakfast #lunch #dinner #lunchbox #protein #fruit #proteinshake #fitbit #goals  #vollyball #running #health #fit #fitness #cardio #weight loss journey #work #longday
This flu can go now! Only worked the morning and spent the afternoon in bed, But decided to make sure I hit my steps on my Fitbit, pleased that I did it! 3 out of 4 isn't bad. #goals #fitbit #flu #sick #success #weightloss #fit #proud #healthylifestyle #health #fit
Left overs are my favourite! Means I don't have to cook! Especially as I feel so bloody rough! #dinner #leftovers #turkey #curry #carrots #broccoli #corn #rice #spicy #chilli #healthyfood #nutrition #fridaynight #currynight #health #weightloss #weightlossjourney #fitness #eatclean #foodporn

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