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@ftbencrossfit

Ftbencrossfit

ftbencrossfit

Invested in Our Community's Health & Fitness CrossFit Classes Olympic Lifting Classes Gymnastics Classes Personal Training Women's Classes 3 Free

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Fun Saturday morning Barbell & Bodyweight WOD! Great job to everyone who came out 💪🏽
In honor of #givingtuesday, CrossFit affiliates across Indiana are performing a memorial trust WOD for Artie Stevens, from Artie’s Paleo On The Go and Artie’s on Central, to raise money for his two small children, Arthur and Eva. If you feel inclined to give, 3 Day Weekend has built a landing page for contributions to the trust fund, http://www.3dayweekend.com/Artie-Stevens-Kid-Trust-Fund-C285.aspx.  #ftbencrossfit #builtbyftben #indy #indycrossfit #indyfitness #gettingbetter #anyonecandoit #health #fitness #olympiclifting #gymnastics #personaltraining #fitnesscommunity #visitindy #motivation #workout #crossfit #crossfitgames #exercise #crossfitmoms #crossfitteens #wod #artiesoncentral #artiespaleoonthego #crossfitcommunity
Happy Thanksgiving from the Ft. Ben CrossFit owners and their families. We are grateful for our athletes and the community you’ve helped establish. Thanks for your continued dedication to the box, programming, and community. #turkeyday #thankful #grateful • • • #ftbencrossfit #builtbyftben #indy #indycrossfit #indyfitness #gettingbetter #anyonecandoit #health #fitness #olympiclifting #gymnastics #personaltraining #fitnesscommunity #visitindy #motivation #workout #crossfit #crossfitgames #exercise #crossfitmoms #crossfitteens #wod
#motivationalmonday - 7 of our Athletes hit PRs last week, ranging from 5lbs to 60 lb increases. Special shout out to Chris Hunter, Cassondra Decker, Laura Daniels, Rick Copple, Ryan Merrill, and Troy Moser. #deadliftprs #benchpressprs  Please join us in congratulating Marvin Utley on increasing his deadlift PR last week by 60 lbs! Great work! • • • #ftbencrossfit #builtbyftben #indy #indycrossfit #indyfitness #gettingbetter #anyonecandoit #health #fitness #olympiclifting #gymnastics #personaltraining #fitnesscommunity #visitindy #motivation #workout #crossfit #crossfitgames #exercise #crossfitmoms #crossfitteens #wod
A few clips from today’s Ladies Fitness class! Way to go Moms!
Athlete Spotlight this week goes to: @kramerray! Ray is celebrating his 4th year at @ftbencrossfit and has always been an amazing person in our community. Thank you Ray for being a loyal member and always making us laugh! #easywork #broccoli
A walk thru of our Saturday WOD! We did a mash up of Cindy, DT, and Rowing/Biking! Great job to the 40 athletes who showed up to start their weekend right 👍🏼💪🏽
BIG SHOUTOUT!! Congratulations to everyone who completed our Fall 4-Week Beginner Course! This has been such a fun group, and we are excited to officially welcome them into our CrossFit Community!
This weeks ✨Athlete Spotlight ✨ goes to Joel Scheele! • Joel has been with us since August and is quickly becoming one of our my consistent members - rarely missing a workout. He is mastering all the movements and sets a new PR every week! Be sure to congratulate Joel on being this weeks Athlete Spotlight! • • • • #ftbencrossfit #builtbyftben #indy #indycrossfit #indyfitness #gettingbetter #anyonecandoit #health #fitness #olympiclifting #gymnastics #personaltraining #fitnesscommunity #visitindy #motivation #workout #crossfit #crossfitgames #exercise #crossfitmoms #crossfitteens #wod
Here is a great video from last night of our Beginner class in the front and our crossfit class in the back. We are growing and getting fitter! • • • • #ftbencrossfit #builtbyftben #indy #indycrossfit #indyfitness #gettingbetter #anyonecandoit #health #fitness #olympiclifting #gymnastics #personaltraining #fitnesscommunity #visitindy #motivation #workout #crossfit #crossfitgames #exercise #crossfitmoms #crossfitteens #wod
This weeks ✨Athlete Spotlight✨ goes to Joyce Blum! Joyce has been Crossfitting at Ft. Ben since May. She used to have a Personal Trainer, but feels like the programming at Ft. Ben has yielded better results.  Joyce - “The coaches at Ft. Ben always give me personal attention to keep me safe & injury-free. Plus I have the support of an amazing community to keep me pushing towards my goals... really I’m just trying to keep up with @bassett933 and @chelsearosebaker ” • • • • #ftbencrossfit #builtbyftben #indy #indycrossfit #indyfitness #gettingbetter #anyonecandoit #health #fitness #olympiclifting #gymnastics #personaltraining #fitnesscommunity #visitindy #motivation #workout #crossfit #crossfitgames #exercise #crossfitmoms #crossfitteens #wod
Saturday October 21 at 8am Coach Shupe is going to be teaching a rowing class before the 8am Crossfit class. If you are interested in learning some tips how to become a more efficient rower or looking for a refresher - come checkout Coach Shupe’s class! • • • • #ftbencrossfit #builtbyftben #indy #indycrossfit #indyfitness #gettingbetter #anyonecandoit #health #fitness #olympiclifting #gymnastics #personaltraining #fitnesscommunity #visitindy #motivation #workout #crossfit #crossfitgames #exercise #crossfitmoms #crossfitteens #wod
This weeks ✨Athlete Spotlight✨ goes to Mark Figley (on the left)! • Mark is not only a volunteer coach but he is one of our longest standing members. Mark has been committed to our community since 2014 and today is his 1000th day working out at Ft. Ben Crossfit! • • • • #ftbencrossfit #builtbyftben #indy #indycrossfit #indyfitness #gettingbetter #anyonecandoit #health #fitness #olympiclifting #gymnastics #personaltraining #fitnesscommunity #visitindy #motivation #workout #crossfit #crossfitgames #exercise #crossfitmoms #crossfitteens #wod
Attention⚠️Unfortunately, our gymnastics class is canceled this week but will resume it’s regular 5pm schedule next Wednesday! • • • • #ftbencrossfit #builtbyftben #indy #indycrossfit #indyfitness #gettingbetter #anyonecandoit #health #fitness #olympiclifting #gymnastics #personaltraining #fitnesscommunity #visitindy #motivation #workout #crossfit #crossfitgames #exercise #crossfitmoms #crossfitteens #wod

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