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@hallofstrength

Doug Hall

hallofstrength

Strength&Conditioning Expert. Athlete Development. Men's Health Fitness Council.

  • 885 Total Likes
  • 30 Tot. Comments
Another in the Earthquake Bar Series. Use this exercise towards the end of your arm training to overstimulate the muscle, recruit more muscle fiber activation, and strengthen tendons & ligaments. #hallofstrength #personaltrainer #personaltraining #fitness #fitnessmotivation #fitnessaddict #fit #fitfam #strength #training #train #trainhard #gym #gymlife #gymtime #muscle #motivation #inspiration #workout
Watching our favorite college football player against New Mexico last night. So happy & proud of what Will has earned and accomplished! Go BSU! Go #41!! #hallofstrength #college #football #strength #training #strengthtraining #train #trainhard #goals #work #hardwork #workhard #fitness #fitnessmotivation #fitnessaddict #fit #fitfam #bsu #gym #gymlife #gymtime #muscle #motivation #inspiration
Another great exercise with the Earthquake Bar, the shoulder press. Overstimulation of the shoulders forces more muscle fiber recruitment and a higher tendon and ligament activation. Great for strengthening shoulders and greater joint integrity. #hallofstrength #personaltrainer #personaltraining #fitness #fitnessmotivation #fitnessaddict #fit #fitfam #strength #training #train #trainhard #gym #gymlife #gymtime #iron #viking #michigan #muscle #boise #beast #motivation #inspiration #healthy #health #exercise #workout
Implement the Earthquake Bar into your routine for added muscle fiber recruitment & to strengthen tendons and ligaments! #hallofstrength #personaltrainer #personaltraining #fitness #fitnessmotivation #fitnessaddict #fit #fitfam #iron #viking #michigan #muscle #boise #beast #strength #training #train #trainhard #gym #gymlife #gymtime
My good bud @jz_bsu5 and I got in a killer leg training session earlier today. This is a single leg squat using Kettlebells. Great movement! #hallofstrength #personaltrainer #personaltraining #strength #training #train #trainhard #fitness #fitnessmotivation #fitnessaddict #fit #fitfam #gym #gymtime #gymlife #motivation #inspiration
Before performing this movement, test your back strength integrity without kettlebell weight first. This is great movement to lengthen & stretch the abdominal wall & hip flexors while generating a maximum contraction on the way back up. #hallofstrength #personaltraining #personaltrainer #fitness #fitnessmotivation #fitnessaddict #fit #fitfam #kettlebell #abs #abworkout #strength #training #train #trainhard #iron #viking #michigan #muscle #boise #beast #motivation #inspiration #gym #gymlife #gymtime #exercise #workout
Love incorporating unconventional training methods into my workouts. Helps stimulate muscle tissue in ways most movements wouldn't. Get after it! #hallofstrength #personaltrainer #personaltraining #fitness #fitnessmotivation #fitnessaddict #fit #fitfam #exercise #workout #strength #training #train #trainhard #workoutmotivation #work #iron #viking #michigan #muscle #boise #beast #gym #gymtime #gymlife #motivation #inspiration
Sad to hear Coach Heathcote passed away today. I was lucky enough to see him coach MSU when I was a young boy and later in life he was actually in attendance watching us when we played Gonzaga. One of the BIG10's best CBB coaches of all time. #hallofstrength #college #basketball #msu #spartans #rip #big10
This is what it's all about. I've train this kid since he was in high school. His dream was to play CFB at BSU, and it's extremely gratifying to see his dream come true with all the work & dedication he put in. I bleed Maize & Blue, but I'm now a Blue & Orange guy as well. Looking forward to watching him compete & excel this season! #hallofstrength #personaltrainer #personaltraining #goals #college #football #fitness #fitnessmotivation #fitnessaddict #gym #gymlife #gymtime #strength #training #train #trainhard #motivation #inspiration #work #workhard
One of the best movements to fill out your lats is a wide grip pulldown. Wide & heavy is the way to go, preferably with a maxa-grip bar! #hallofstrength #personaltrainer #personaltraining #fitness #fitnessmotivation #fitnessaddict #workout #exercise #gym #gymlife #gymtime #hotwife #strength #training #train #trainhard #mygirl #girlswholift #motivation #inspiration
Stopped in for lunch with the kids at school. Miss not having them around all day anymore. #hallofstrength #personaltrainer #personaltraining #family #kids #school #fitness #fitnessmotivation #fitnessaddict #fit #fitfam #fitkids #gym #gymlife #gymtime
#tbt to one of the handful of times hanging out with @schwarzenegger . For as big of a celebrity this man is, he's always been extremely pleasant and friendly to me anytime we've spoken. #hallofstrength #personaltrainer #personaltraining #fitness #fitnessmotivation #fitnessaddict #fit #fitfam #exercise #workout #iron #viking #michigan #muscle #boise #beast #gym #gymtime #gymlife #strength #training #train #trainhard #motivation #inspiration

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