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@hearthealthyvegan

Hᴇᴀʀᴛ Hᴇᴀʟᴛʜʏ Vᴇɢᴀɴ

hearthealthyvegan

Have a heart, young, broken, or old? Take care of it NOW! FOLLOW my tasty, spicy, exotic Vegan HOMEMADE foods from mostly RAW ORGANIC ingredients.

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Spicy Mung Daal Cooked with Slivered Almonds and topped with Toasted Walnuts (No oil, no butter, no ghee, no egg, no additive, only goodness) . Bring one cup of overnight soaked mung daal, one cup water, 1 tsp Himalayan pink salt, 1/2 tsp black pepper, 1 tsp coriander seeds powder, 1 tsp fennel seeds powder, 1/4 tsp turmeric powder, 1/4 tsp ginger powder, and spices of your choice to boil, bring the stove to low heat, cover the pot, and let it simmer for 10 minutes. Cover with toasted walnuts, chopped fresh cilantro, and enjoy with a cup of black tea or green tea. . Simplicity is the ultimate beauty! ✨ Happy 145th day of the year! ✨ . . . . . . #cleaneats #eatclean #delicious #detox #eat #eeeeeats #fitfam #foodie #foodpic #foodpics #foodphotography #foods4thought #glutenfree #healthy #healthyeating #healthyfood #healthyfoodshare  #healthyliving #hungry #instafit #nourish #nutrition #plantbased #vegan #vscofood #wholefoods #yum #indianfood #indian
Mung Daal and Spinach Soup || Green Cabbage and Red Potatoes Curry || Spelt and Finger Millet Chapati || Fresh Turmeric Pickle . Simplicity is the ultimate beauty! ✨ Happy 144th day of the year! ✨ . . . . . . #cleaneats #eatclean #delicious #detox #eat #eeeeeats #fitfam #foodie #foodpic #foodpics #foodphotography #foods4thought #glutenfree #healthy #healthyeating #healthyfood #healthyfoodshare  #healthyliving #hungry #instafit #nourish #nutrition #plantbased #vegan #vscofood #wholefoods #yum #indianfood #indian
Mung Daal and Spinach Soup || Oven-Baked Cauliflower and Spelt Flower Naan Slice . Simplicity is the ultimate beauty! ✨ Happy 144th day of the year! ✨ . . . . . . #cleaneats #eatclean #delicious #detox #eat #eeeeeats #fitfam #foodie #foodpic #foodpics #foodphotography #foods4thought #glutenfree #healthy #healthyeating #healthyfood #healthyfoodshare  #healthyliving #hungry #instafit #nourish #nutrition #plantbased #vegan #vscofood #wholefoods #yum #indianfood #indian
Banana Coins topped with Sweet and Spicy Cooked Rolled Oats, Slivered Almonds, and Raisins topped with Toasted Walnuts . Simplicity is the ultimate beauty! ✨ Happy 144th day of the year! ✨ . . . . . . #cleaneats #eatclean #delicious #detox #eat #eeeeeats #fitfam #foodie #foodpic #foodpics #foodphotography #foods4thought #glutenfree #healthy #healthyeating #healthyfood #healthyfoodshare  #healthyliving #hungry #instafit #nourish #nutrition #plantbased #vegan #vscofood #wholefoods #yum #indianfood #indian
My Version of Gujarati Dhokli: Mung Daal, Cauliflower, Broccoli, and Carrots with Oven-Baked Mung Daal and Spelt Flour Bites . Mung Daal and Mixed Vegetables: Cook one cup of overnight soaked mung daal with cauliflower, broccoli, carrots, six cups of water, 3 tsp salt, 3 tsp coriander seeds powder, 3 tsp fennel seeds powder, 1/2 tsp black peppers ground, and other spices of your choice. . Oven-Baked Mung Daal and Spelt Flour Bites: Blend one cup of overnight soaked mung daal with one cup of water, mix two cups of spelt flour, salt and other spices of your choice, spread on pizza pan with parchment paper on it, bake for 25 minutes at 425 degrees Fahrenheit, cut into 1/2 inch squares with a pizza cutter, enjoy with daal, soup, or yogurt, or soak them before eating. . Simplicity is the eternal beauty! ✨ Happy 143rd day of the year! ✨ . . . . . . #cleaneats #eatclean #delicious #detox #eat #eeeeeats #fitfam #foodie #foodpic #foodpics #foodphotography #foods4thought #glutenfree #healthy #healthyeating #healthyfood #healthyfoodshare  #healthyliving #hungry #instafit #nourish #nutrition #plantbased #vegan #vscofood #wholefoods #yum #indianfood #indian
Oven-Baked Spicy Mung Daal and Spelt Flour Bites . Blend one cup of overnight soaked mung daal with one cup of water, mix two cups of spelt flour, salt and other spices of your choice, spread on pizza pan with parchment paper on it, bake for 25 minutes at 425 degrees Fahrenheit, cut into 1/2 inch squares with a pizza cutter, enjoy with daal, soup, or yogurt, or soak them before eating. . Simplicity is the eternal beauty! ✨ Happy 143rd day of the year! ✨ . . . . . . #cleaneats #eatclean #delicious #detox #eat #eeeeeats #fitfam #foodie #foodpic #foodpics #foodphotography #foods4thought #glutenfree #healthy #healthyeating #healthyfood #healthyfoodshare  #healthyliving #hungry #instafit #nourish #nutrition #plantbased #vegan #vscofood #wholefoods #yum #indianfood #indian
Mung Daal and Brown Rice Dosa || Coconut Chutney || Lime || Sambar made with Toor Daal, Carrots, Green Beans, Radishes, and Tomatoes . Simplicity is the eternal beauty! ✨ Happy 143rd day of the year! ✨ . . . . . . #cleaneats #eatclean #delicious #detox #eat #eeeeeats #fitfam #foodie #foodpic #foodpics #foodphotography #foods4thought #glutenfree #healthy #healthyeating #healthyfood #healthyfoodshare  #healthyliving #hungry #instafit #nourish #nutrition #plantbased #vegan #vscofood #wholefoods #yum #indianfood #indian
Spicy Mung Daal and Slivered Almonds || Pumpkin Seeds || Stewed Gala Apples . Simplicity is the eternal beauty! ✨ Happy 143rd day of the year! ✨ . . . . . . #cleaneats #eatclean #delicious #detox #eat #eeeeeats #fitfam #foodie #foodpic #foodpics #foodphotography #foods4thought #glutenfree #healthy #healthyeating #healthyfood #healthyfoodshare  #healthyliving #hungry #instafit #nourish #nutrition #plantbased #vegan #vscofood #wholefoods #yum #indianfood #indian
Mung Daal Soup || Carrots, Green Beans, and Radishes Curry || Toor Daal Cooked || Mung Daal Dosa . Simplicity is the eternal beauty! ✨ Happy 142nd day of the year! ✨ . . . . . . #cleaneats #eatclean #delicious #detox #eat #eeeeeats #fitfam #foodie #foodpic #foodpics #foodphotography #foods4thought #glutenfree #healthy #healthyeating #healthyfood #healthyfoodshare  #healthyliving #hungry #instafit #nourish #nutrition #plantbased #vegan #vscofood #wholefoods #yum #indianfood #indian
Cooked Angel Hair Spaghetti and Green Peas with Toor Daal Soup . Simplicity is the eternal beauty! ✨ Happy 142nd day of the year! ✨ . . . . . . #cleaneats #eatclean #delicious #detox #eat #eeeeeats #fitfam #foodie #foodpic #foodpics #foodphotography #foods4thought #glutenfree #healthy #healthyeating #healthyfood #healthyfoodshare  #healthyliving #hungry #instafit #nourish #nutrition #plantbased #vegan #vscofood #wholefoods #yum #indianfood #indian
Sweet and Spicy Rolled Oats Cooked with Slivered Almonds and Raisins surrounded by Roasted Peanuts . Simplicity is the eternal beauty! ✨ Happy 142nd day of the year! ✨ . . . . . . #cleaneats #eatclean #delicious #detox #eat #eeeeeats #fitfam #foodie #foodpic #foodpics #foodphotography #foods4thought #glutenfree #healthy #healthyeating #healthyfood #healthyfoodshare  #healthyliving #hungry #instafit #nourish #nutrition #plantbased #vegan #vscofood #wholefoods #yum #indianfood #indian
Panini Pressed Wavy Uttapam topped with Mixed Vegetables Curry . Simplicity is the eternal beauty! ✨ Happy 142nd day of the year! ✨ . . . . . . #cleaneats #eatclean #delicious #detox #eat #eeeeeats #fitfam #foodie #foodpic #foodpics #foodphotography #foods4thought #glutenfree #healthy #healthyeating #healthyfood #healthyfoodshare  #healthyliving #hungry #instafit #nourish #nutrition #plantbased #vegan #vscofood #wholefoods #yum #indianfood #indian
Panini Pressed Wavy Uttapam topped Pumpkin Seeds Uttapam Batter: Mung daal and red lentils blended and mixed with vegetables of your choice . Simplicity is the eternal beauty! ✨ Happy 142nd day of the year! ✨ . . . . . . #cleaneats #eatclean #delicious #detox #eat #eeeeeats #fitfam #foodie #foodpic #foodpics #foodphotography #foods4thought #glutenfree #healthy #healthyeating #healthyfood #healthyfoodshare  #healthyliving #hungry #instafit #nourish #nutrition #plantbased #vegan #vscofood #wholefoods #yum #indianfood #indian
Pinto Beans, Black Olives, and Tomatoes Curry || Carrots, Green Beans, and Cauliflower Curry || Eggplant, Tomatoes, and Onions Curry || Spelt Chapati Gujarati Style || Cumin Rice with Sautéed Slivered Almonds . Simplicity is the eternal beauty! ✨ Happy 141st day of the year! ✨ . . . . . . #cleaneats #eatclean #delicious #detox #eat #eeeeeats #fitfam #foodie #foodpic #foodpics #foodphotography #foods4thought #glutenfree #healthy #healthyeating #healthyfood #healthyfoodshare  #healthyliving #hungry #instafit #nourish #nutrition #plantbased #vegan #vscofood #wholefoods #yum #indianfood #indian
Mung Daal and Brown Rice Khichri || Sautéed Mini Cucumber Coins from Canada . Simplicity is the eternal beauty! ✨ Happy 141st day of the year! ✨ . . . . . . #cleaneats #eatclean #delicious #detox #eat #eeeeeats #fitfam #foodie #foodpic #foodpics #foodphotography #foods4thought #glutenfree #healthy #healthyeating #healthyfood #healthyfoodshare  #healthyliving #hungry #instafit #nourish #nutrition #plantbased #vegan #vscofood #wholefoods #yum #indianfood #indian
Spicy and Sweet Mung Daal, Raisins, and Slivered Almonds topped with Roasted Peanuts . Start with 1 cup of water, add 1 cup of overnight soaked mung daal, 1/4 cup of raisins, 1/4 cup of slivered almonds, 1 tsp pink Himalayan salt, 1 tsp roasted cumin seeds, 1/4 tsp turmeric, 1 tsp coriander seeds powder, 1/4 tsp black pepper ground, 1/2 tsp ginger powder, and other spices of your choice, bring it to boil, cover the pot, bring the heat to low, let it cook for 10 minutes, remove from the stove, and let it cook for 10 minutes. Enjoy in the morning, at noon, in the night, late night, or in between, with anything or alone, with anyone or alone. . Simplicity is eternal beauty! ✨ Happy 141st day of the year! ✨ . . . . . . #cleaneats #eatclean #delicious #detox #eat #eeeeeats #fitfam #foodie #foodpic #foodpics #foodphotography #foods4thought #glutenfree #healthy #healthyeating #healthyfood #healthyfoodshare  #healthyliving #hungry #instafit #nourish #nutrition #plantbased #vegan #vscofood #wholefoods #yum #indianfood #indian
Green Lentils and Cucumber Soup || Oven-Baked Spelt Flour, Sweet Corn, Carrots, Green Peas, Green Beans, and Black Olives Naan Strips . Naan Recipe: Mix 3 cups of spelt flour, sweet corn, carrots, green beans, green peas, black olives, 3 tsp salt, 3 tbs hemp seeds, spices of your choice, and some water to make soft dough, spread on two baking sheets with parchment paper on them, bake for 25 minutes at 425 degrees, cut into strips with a pizza cutter, and enjoy with soup or vegetables curry of your choice. . There is no oil, no butter, no ghee, no egg, no yeast, no baking powder, or any other chemical. . Simplicity is raw beauty! ✨ Happy 140th day of the year! ✨ . . . . . . #cleaneats #eatclean #delicious #detox #eat #eeeeeats #fitfam #foodie #foodpic #foodpics #foodphotography #foods4thought #glutenfree #healthy #healthyeating #healthyfood #healthyfoodshare  #healthyliving #hungry #instafit #nourish #nutrition #plantbased #vegan #vscofood #wholefoods #yum #indianfood #indian
Canadian Mini Cucumber Coins || Brown Rice, Tomatoes, Red Potatoes, and Green Peas Pulav . Simplicity is raw beauty! ✨ Happy 140th day of the year! ✨ . . . . . . #cleaneats #eatclean #delicious #detox #eat #eeeeeats #fitfam #foodie #foodpic #foodpics #foodphotography #foods4thought #glutenfree #healthy #healthyeating #healthyfood #healthyfoodshare  #healthyliving #hungry #instafit #nourish #nutrition #plantbased #vegan #vscofood #wholefoods #yum #indianfood #indian
Seedless Sweet Lumpy Bumpy Gold Nugget Mandarin from California and Banana Coins from Ecuador . Simplicity is raw beauty! ✨ Happy 140th day of the year! ✨ . . . . . . #cleaneats #eatclean #delicious #detox #eat #eeeeeats #fitfam #foodie #foodpic #foodpics #foodphotography #foods4thought #glutenfree #healthy #healthyeating #healthyfood #healthyfoodshare  #healthyliving #hungry #instafit #nourish #nutrition #plantbased #vegan #vscofood #wholefoods #yum #indianfood #indian
Green Peas, Carrots, Sweet Corn, and Green Beans Curry || Mung Daal and Spinach Soup || Pani-Pressed Mung Daal and Red Lentils Dosas || Chickpeas and Cucumber Curry . Simplicity is raw beauty! ✨ Happy 139th day of the year! ✨ . . . . . . #cleaneats #eatclean #delicious #detox #eat #eeeeeats #fitfam #foodie #foodpic #foodpics #foodphotography #foods4thought #glutenfree #healthy #healthyeating #healthyfood #healthyfoodshare  #healthyliving #hungry #instafit #nourish #nutrition #plantbased #vegan #vscofood #wholefoods #yum #indianfood #indian

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