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@imresponte_fitness

Isabella Responte

imresponte_fitness

๐ŸŒผJesus follower ๐ŸŒผHippie ๐ŸŒผFull time Dental Hygiene student / Part time virtual fitness coach ๐Ÿ’— ๐Ÿ‘‡ Next accountability group starts Nov. 27th !

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me and a large goldfish :-) #teamroottorise
Flex Friday! Just got my workout done โœ”๏ธNow I’m gonna shower, eat some leftovers, and study ๐Ÿค“ What are your Black Friday plans??? #teamroottorise
First ever Thanksgiving dinner made by my boyfriend and I ! ๐Ÿ’‘ Green beans, Cauliflower stuffing, turkey, and sweet mashed potatoes topped with gravy and cranberry sauce ๐Ÿคค SO GOOD ! I’d say we made quite the dinner ๐Ÿ‘Œ #teamroottorise
Watched the sunset on our little porch and now we are playing Yahtzee while we heat up our turkey. Forever thankful for my best friend ๐Ÿ’› #teamroottorise
Thanksgiving sweat โœ”๏ธ๐Ÿ’ฆ #teamroottorise
July 2016 โžก๏ธ Yesterday ! This shows what over a year of hard work looks like. I have rarely missed workouts, eaten mostly right, and most importantly never given up. Results take time and persistence. Never give up โœจ #teamroottorise
Healthy Thanksgiving Food Options !  I went to Trader Joe’s this last weekend to get some easy, tasty, and healthy food for my boyfriend and I’s little thanksgiving feast. I think I did a pretty good job of finding some awesome stuff ๐Ÿฆƒ I got: Riced Cauliflower Stuffing, Organic Green Beans, Mashed Sweet Potato’s, Turkey Gravy, Brined Bone-in Already Cooked Half Turkey Breast, and Cranberry Sauce ๐Ÿคค Thursday (and the next few days after) are going to be some tasty meals. #teamroottorise
Day 1 of T25 Beta โœ”๏ธ Anyone else feel like just laying on the floor after some workouts? Cuz I definitely felt that way today! ๐Ÿ˜ต These workouts may be only 25 minutes, but they still kick my butt like no other. #teamroottorise
My mom had these flowers delivered to me for Thanksgiving ๐Ÿ˜ญโค๏ธ She is the bestest friend anyone could ever have. I am so blessed that she is mine. #teamroottorise
Uncomfortable and embarrassed โžก๏ธ Confident and strong ! Want to feel the same? Want to feel comfortable in your own skin? Sick of not wanting to wear a lot of your clothes cuz of extra weight? Click the link in my bio or DM me and let’s start chatting. โ˜บ๏ธ I would love love love to help you start a new fitness journey. I got the tools and tricks you need to get going on the right path! ๐Ÿ–ค #teamroottorise
Did a Core De Force workout today and I am feeling so strong ! It was fun to try another new workout, but back to T25 tomorrow ๐Ÿ’ช Never miss a Monday. Got your workout planned? Fail to plan and plan to fail! I write all my workouts and meals out every week in my planner, so I know exactly what is going on everyday! Gotta do what you gotta do! ๐Ÿต#teamroottorise
DH Christmas Party โค๏ธ๐Ÿ’š #teamroottorise
Workout โœ”๏ธ I decided to try something fun and did a dance workout called Country Swing. I did the move breakdown and the actual dance, so it took me around 50 minutes to complete. And boy, it was 50 minutes of me cracking myself up hahah I am not the most dancey person. I am pretty stiff and awkward, but I love to dance which is why I thought I’d give the workout a try. So yeah. My dance moves not so good...but it was definitely funny! Happy Friday ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿผ ! #teamroottorise
I shot my first gun today! Well, I ended up shooting multiple guns. I definitely had to step out of my comfort zone! Lol Sometimes you just gotta go for it and try something new! Pretty fun date with my love ๐Ÿ’™ #teamroottorise
No filter. Such a beautiful day here. I love being outside ๐ŸŒฟ#teamroottorise
โœจ๐Ÿ–ค REMINDER ๐Ÿ–คโœจ #teamroottorise
Today wasn’t the best day, so I didn’t work out. But I did 100% stick to my meal plan! I didn’t give into stress eating and I am so proud of myself! ๐Ÿ˜บ I treated my body right by giving it good, whole foods. Yesterday, I decided to start a mini cut, which means I am going to not eat as many carbs and really stick to my meal plan for the next few weeks. Day 1 โœ”๏ธ Not even a really bad day will stop me. As I said earlier this week, I am ready to kick some booty! Happy Hump Day, everyone! โœจ๐Ÿ‘ #teamroottorise
So freaking tired after my workout!! ๐Ÿ†˜ ๐Ÿ˜ฎI hopped on the treadmill and did: โŒ 10 min walk (3.8 mph) โŒ 4 min run (6.3 mph) โŒ 3 min walk โŒ 4 min run โŒ 3 min walk โŒ 4 min run โŒ 3 min walk โŒ 4 min run โŒ 6 min cool down walk  Such a great HIIT workout ๐Ÿ’ฆ #teamroottorise
Vegan chocolate shakeo in my new shaker! Eat clean, train dirty ๐Ÿ’ช๐Ÿ˜‰ #teamroottorise
Finished my last double workouts of T25 Alpha! I feel so accomplished right now. Plan for the rest of the week is to do some cardio and maybe try a new workout or two! Then I will start T25 Beta next Monday ๐Ÿ’ช Want to feel freaking amazing? Want to make new goals and meet them? I have an accountability group starting on Nov 27 ! ๐Ÿคฉ Click the link in my bio and let’s get talking! #teamroottorise
I had the greatest time this last weekend visiting my family. I miss my parents and dogs a lot already ๐Ÿ’” Soo I didn’t work out all weekend and ate whatever I wanted. But I don’t regret it one bit. I only had 3 days with my family, so I wanted to spend as much time with them as possible and indulge a little. Sometimes you gotta have fun and let everything go! ๐ŸŽ‰ But I’m getting back on track today! I just finished two exams and now I’m going to do laundry, clean, study, grocery shop, meal prep, and finish the final double workout of the program I have been doing!!! ๐Ÿ˜Š Time to get back to the grind and kick some booty. My body deserves some healthy fuel and exercise. I have been letting myself have a few too many cheat meals lately and have not been drinking enough water. But that changes today! I am ready to rock ๐Ÿฅฆ๐Ÿ’ฆ๐Ÿ’ช#teamroottorise

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