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@jd_movement

Jannis Denecke

jd_movement

Movement / Mobility / Handball / CrossFit / Gymnastics / Student / Strength and Conditioning Coach / TEDx Speaker / FRCms

  • 993 Total Likes
  • 49 Tot. Comments
Anti-rotational training #core #rotation #antirotation
Handstand in the snow... #handstand #snow #dogs
PAILs/RAILs for the hamstrings. Getting flexible and strong is no fun, it's hard work! #frc #pailsandrails
Shoulder CARs during my lunch break in the park #everydamnday #functionalrangeconditioning
Heavy deadlifts at #crossfitblackforest  150kg for 6  #deadlift #liftheavyshit @perform_better_europe
Every day during my lunch break it's time for some CARs in the office...these are my hip CARs.  #everydamnday #functionalrangeconditioning #controlledarticularrotations #hips #officelife
Friendly squat fight with Nayla. Play and move as much as you can and use your spare time wisely. Have good start into the week everyone! #mondays #sparetime #dogs #truelove #squat #fight #wood
Playing in the snow with the lovely Nayla #snow #play #fun #dogs #bridge
Little finisher for core and hip flexors after a hard day of @misfitathletics  Ready for the weekend now! @boxhausbrand #boxhausbrand #core #weekend
"DIE SQUATS" from @misfitathletics  Did 16 reps with 90kg...need to go up with the weight next week. Video speed x2.  #workhard #squats #everydmnday
Sunday hike... on our rest day we climbed the Rosskopf. What do you do for your recovery? #hike #sunday #restday #recovery #mountains #freiburg
Move and play as much as you can! #play #nature #fall #bridge #tbt
Skin the cat for strong and healthy shoulders #skinthecat #rings #crossfitblackforest
Missing the sun and the warm days in Spain #mallorca #summer #sun #handstand #sea #tbt
Hip CARs for healthy hip joints. Trying to eliminate all compensations.  Learned all the favors of joint rotations last weekend from @drandreospina and his team at the FRC seminar in Manchester. The theory is in now it's time for practice. #everydamnday #frc #manchester #hip #cars
Some high intensity wrist CARs over the sky. I used my flight back to Germany for wrist and ankle CARs and PAILs/RAILs. It's not sexy but very effective.  @functionalrangeconditioning  #useyourtime #frc #notsexy #cars #overthesky #planemode
Had an amazing @functionalrangeconditioning workshop in Manchester. Learned so much and can't wait too try things by myself. During the seminar I did not only enjoyed the coaches @drandreospina & @deweynielsen & @danajohnflows but also met old friends and got to know new ones.  #makeshitworknice #manchester #frc #functionalrangeconditioning #controlyourself #frcms
Awesome first day at the FRC seminar in Manchester with @drandreospina @danajohnflows and @deweynielsen  I will definitely incorporate this into my own training.  @functionalrangeconditioning #frc #manchester #neverstoplearning
Some basic animal walks. Move slow and controlled, video speed x2.  #animalwalk
Working on my core strength #upsidedown #core #headstand
Today's #handstand

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