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@jd_movement

Jannis Denecke

jd_movement

Movement / Mobility / Handball / CrossFit / Gymnastics / Student / Strength and Conditioning Coach

  • 901 Total Likes
  • 37 Tot. Comments
Some olympic weightlifting from today's @misfitathletics. 6x3 clean & jerk with 80% --> 80kg for me. Me technic got a little bit sloppy after a year of nearly no lifting.  #weightlifting #cleanandjerk
Failing is part of the process. Never stop trying. Try to fail better every time. One day you will succeed! Maybe it's you next attempt, maybe you need another 1.000 fails.  #failbetter #neverstoptrying
After a 10k run I did some mobility and stretching. It's been two years since my last run...maybe I should do it more often but who the hell likes cardio?! ­čśä #running #cardio #weaknesswork #freiburg #dreisam
Sled pushes are hard on a rubber floor #sledpush #legburner #misfitathletics
Playing on the bar for healthy and strong shoulders #play #thinkmovement #explore
Little combination on the rings today... #ringwork #muscleup
Event 5 from @jth_invitational in Basel. After 8x25m swim the teams had to row 1.100m wit the concept2 slide. Finishing the workout with 60 synchronized DB snatches and 60 wall balls. Great event! @concept2inc @fitnessexpo.ch @maximilian_dollinger  #rowing #swimming #lieblingsteam #competition #jackthehopper
Thank you for your present! I'm greatfull to be your coach at competitions.  Our #lieblingsteam from CrossFit Black Forest fighted today at Jack the hopper in Basel at the Fitness Expo. Finished day 1 with a great 11th place.  Tomorrow we will start the day with swimming and sync. rowing.  #fitnessexpo #airrunner #coach #team #competition
Exploring and playing with the bridge... #bridge #thinkmovement #explore
Colorful world...already missing the sun! #mallorca #colorfulworld #sun #tbt
A little bit skew... #scorpionpose #practice #progressnotperfection
Some glute activation #glutebridge #posteriorchain #stability
Triggering my calves with @tmxtrigger. Great way to recover from a workout.  #recovery #trigger #tmxtrigger
Completed the challenge from @reset_mobility. Try to catch a folded paper with your mouth. Only one foot can the ground.  Two different solutions with right and left leg. After failing some attempts I got better and better.  Give it a try.  #paperpickupchallenge #challenge #pistolsquat #exploremovement #thinkmovement #fun
Throwback to last years trip to Austria. Little hike in the mountains :) #tbt #vacation #austria #mountains #pistolsquat
Hanging...try to implement movement when and where ever you can.  Enjoy yourself.  #fall #nature #hanging #tree
Drop-in @crossfitprvitim was great. Thank you for having us :) #dropin #handstand #dragon #art #belgrade
Working on the pancake...long way to go! #pancake #stretching
Enjoy your day! #pistol #squats #fall #nature
First dip in the sea a few years ago with my uncle and my brother. #spring #fuckingcold #lake #home #family #tbt
Already missing the sun... #mallorca #handstand #sea #vacation #sun

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