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@joner1on1goalkeeping

Joner 1on1 Goalkeepingβ„’

joner1on1goalkeeping

Thomas Manos ⚽️| Tailored specific GK training πŸ“| Sydney, Aus πŸ‡¦πŸ‡Ί πŸ“©| joner1on1@outlook.com 🀺| "The last line of defence"

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Attention to detail is a must πŸ‘ŠπŸ½ By turning our chest and taking out far shoulder across with us when diving, will allow us to get a further reach with our top hand, making it easier to hold at full extension! Let us know what you think πŸ€”
To think 15 sessions ago, when @tamz666 first started training with me, she couldn’t dive... now she makes it look easy! Hard work and dedication pays off 😍 #dive #save #catch #parry
Jacob with another killer session in the bank πŸ‘ŠπŸ½ Working on being able to get set and dive forward, after having to drop off and get into a good position! Very game specific as we are always moving as goalkeepers, so we must be able to get set and keep balanced as a shot is coming in πŸ€—βš½οΈ #dive #save #bottomhand #catch @jacobnavan23
Correcting mistakes at training is the easiest way to learn! Here is a simple correction to @jacobfernandez_ dive, which allows him to make saves more comfortably... Let us know what you think 😁⚽️ #save #dive
Tough session on the legs this one πŸ˜₯ Lads working extremely hard over pre-season! Mixing in fast feet with jumping before having to make the save πŸ€—βš½οΈ @joshuamile20 @jacobnavan23 #fastfeet #jumping #save #dive
How’s that for a save 😍 @tamz666 back in Sydney again for another 5 day training camp! Hard work is paying off when she is making saves like this 🀘🏽 #dive #save #bottomhand
Short sharp warm up movements πŸ€—βš½οΈ #handling #footwork
Rain, hail, shine... We are always out there putting hard work in 🌧⚽️ #training #rain  #repost @lifebehindthelensmedia (@get_repost) ・・・ @joner1on1goalkeeping @joner1on1footballtraining 🀺
Great morning for a fun session #fastfeet #handling
πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ Great pass to Casper the ghost. What’s he doing?? πŸ€”πŸ€”πŸ˜‚ Tag a keeper that would do this. #banter #casper #pass #joner1on1goalkeeping
Morning warm up incorporating tennis balls! Focusing on hand, eye, ball coordination, something that will help when it comes to single handed diving saves πŸ€—βš½οΈπŸŽΎ #goalkeeper #volley #tennisball
Afternoon sessions today, message us if you’d like to jump in for a session this afternoon or tomorrow morning 😎✌🏽 #joner1on1 #goalkeeping #hardwork #fun
Fun in the rain 🌧⚽️ @tommarsh_ #hardwork #rain #makingsaves
Beach training with @jaspersarkies & @joner1on1footballtraining πŸ”₯βš½οΈπŸ–FULL VIDEO COMING SOON. - - You need to click the link in our bio and subscribe to our YouTube channel where the full session will be uploaded. πŸ‘πŸ» - - Big thanks to our training partners @sklzaustralia @sklz for the amazing equipment. You can take it anywhere 😎πŸ”₯ #gk #beachtraining #joner1on1goalkeeping #save
‼️Next level goal keeper training‼️ Tag a goal keeper πŸ‘‡πŸ»βš½οΈ - - People ask why we use tennis balls in our training.... πŸŽ₯Video via @realmadrid #gk #joner1on1goalkeeping #realmadrid #save
Analysing @goran_palechek_1 low dives! Watch the video and tell us what you think? All input is welcome, send yours through 😁 #dive #save #bottomhand
Training in the rain β˜”οΈBig shout out to all the keepers this morning for great dedication. That’s what it takes. #joner1on1 #joner1on1goalkeeping #training #gk - - πŸ“Έ - @lifebehindthelensmedia πŸ‘ŒπŸ»πŸ‘πŸ»
Great fun being back on the pitch after an off season break... It’s all about enjoyment and making saves ✌🏽😁 Hard work starts all over again πŸ‘ŠπŸ½βš½οΈ #saves #diving #goalkeeper
How good has this man been for City this season?! Not only a great shot stopper, but an extra man when playing the ball out from the back! Guardiola has done extremely well in recruiting him πŸ‘ŠπŸ½βš½οΈ #ederson #manchestercity
Great way to warm the hands and feet up at the start of training! Fast lateral feet, followed by a step through the gate and set, imitating game day movements. VIDEO of my session this morning going up soon... Stay tuned πŸ˜ŽπŸ€—βš½οΈ #hands #fastfeet
FIFA Goalkeeper of the Year 😍 Thoughts? Is he the best EVER? #buffon #goalkeeperoftheyear #fifa

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