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@liam_mckeon_

Liam - ( SHREDDER ) - Mckeon

liam_mckeon_

➖WNBF PRO ➖ IPE PRO ➖Lifetime Drugfree natural athlete ➖ Nutrition specialist... Prep coach& PT Natural bodybuilding page...

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They tend to smile and wish you the best,but they would love to see you crumble, create foundations that stand the heaviest of storms!!! #flexfriday
Did you wake a warrior? or a wimp?  I woke a warrior time to grind goals to demolish... SBS.....
Deep n dirty Smith and shiba 🎼🎵🎼🎵🎼 that shredder skank happens anywhere 😂😂
Asked daily how i still find the drive, focus and consistency after all these years!! Simple I have not produced my best yet!  Far far from it,,, on that note time to grind bitchez #ipepro#ipeproelite#ipepros#wnbf#wnbfpro#liammckeon#phatmuscle#teamgorman#naturalbodybuilding#fitfam#gym#flex#gymlife#ukbodybuilder#shredder#peeled#conditionking#gymlife#follow#dailyposts#gymmotivagtion#legs#abs#quads#chest#flex#fitfam#fitspo#instagrambodybuilding#shreddedlife#gymhelp#ripped
Still deep in show mode 2 weeks from Xmas,, time to down tools now and consume some calories lose some shredz!! Bigger badder better next year, will hold that most shredded title I will promise you that 💪💪💪#ipepro#ipeproelite#ipepros#wnbf#wnbfpro#liammckeon#phatmuscle#TeamGorman#naturalbodybuilding#fitfam#gym#flex#gymlife#ukbodybuilder#shredder#peeled#conditionking#gymlife#follow#dailyposts#gymmotivagtion#legs#abs#quads#chest#flex#fitfam#fitspo#instagrambodybuilding#shreddedlife#gymhelp#ripped
My thought process over the years of training legs,,, Any strong structure on this planet starts at the foundations  Before creating any emense structure we start at the foundations,  if these are not strong, sturdy and well planted there is no point adding to the upper levels as they will crumble without something unbreakable to sit.  Want to be big upstairs! well don't overlook the foundations that are needed to carry that weight!!! Embrace #legday dont fear it #legs #quads #humpday #squats #biglegs #squatlife #ipepro#ipeproelite#ipepros#wnbf#wnbfpro#liammckeon#phatmuscle#teamgorman#naturalbodybuilding#fitfam#gym#flex#gymlife#ukbodybuilder#shredder#peeled#conditionking#gymlife#follow#dailyposts#gymmotivagtion#legs#abs#quads#chest#flex#fitfam#fitspo
That time again,,,#legs baby, take my position under the bar and #squats for breakfast #humpday underway 💪💪💪#ipepro#ipeproelite#ipepros#wnbf#wnbfpro#liammckeon#phatmuscle#TeamGorman#naturalbodybuilding#fitfam#gym#flex#gymlife#ukbodybuilder#shredder#peeled#conditionking#gymlife#follow#dailyposts#gymmotivagtion#legs#abs#quads#chest#flex#fitfam#fitspo#instagrambodybuilding#shreddedlife#gymhelp
Well what a ending to a outstanding season  Most shredded bb of the year.. Living Upto the name ( shredz). The standard of natural bodybuilding these days is emense, so many outstanding athletes former and new coming  with crazy crazy conditioning it keeps us old guys on our toes and grinding hard to keep the standard and caliber.. Honoured beyond belief to have won this award as I know our sport like back of my hand, I know the men I go up against and the standards they bring and to have been voted the most shredded of the year is unreal, thank you to everyone that voted for the old man truly appreciate it and I will be sure to keep the caliber and standard coming keep your eyes open for next year's condition 😉😉💪💪 Thank you to @natural.bodybuilding.is.alive for all you guys do for us naturals and promoting our sport 💪💪💪 #ipepro#ipeproelite#ipepros#wnbf#wnbfpro#liammckeon#naturalbodybuilding#fitfam#gym#flex#gymlife#ukbodybuilder#shredder#peeled#conditionking#gymlife#follow#dailyposts#gymmotivagtion#legs#abs#quads#chest#flex#fitfam#fitspo#instagrambodybuilding#shreddedlife#gymhelp#ripped#instagramfit#instagramtraining
200 reps of seated extensions deep and swollen beyond belief where's ya dancers r kid???,,,#ipepro#ipeproelite#ipepros#wnbf#wnbfpro#liammckeon#naturalbodybuilding#fitfam#gym#flex#gymlife#ukbodybuilder#shredder#peeled#conditionking#gymlife#follow#dailyposts#gymmotivagtion#legs#abs#quads#chest#flex#fitfam#fitspo#instagrambodybuilding#shreddedlife#gymhelp#ripped#instagramfit#instagramtraining
#humpday time too #beast #legs about to #squat like it's my last leg session 😈,,,#ipepro#ipeproelite#ipepros#wnbf#wnbfpro#liammckeon#naturalbodybuilding#fitfam#gym#flex#gymlife#ukbodybuilder#shredder#peeled#conditionking#gymlife#follow#dailyposts#gymmotivagtion#legs#abs#quads#chest#flex#fitfam#fitspo#instagrambodybuilding#shreddedlife#gymhelp#ripped
If you know this lifestyle some like to refer to as a hobbie or sport? You will know what it has taken to lay my hands on these this year - has been no joke!! Sacrifice.. You wouldn't believe what we go without, leave behind and simply look over in the pursuit of our dreams.. Yet we love it and is what we do! ⌚...countless amount of training, cooking,posing hours layed down is even hard to add up.. Yet again we love it, live it and repeat that shit daily... When referred to as a hobbie I tend to inform people, this ain't scrabble, ain't knitting nor fishing 🎣 there hobbies you can put away in a cupboard or under the stairs this you call a hobbie is our lifestyles!! Isn't something we can just put down, nor leave to one side for a few months while bored of it, it's a minutely,hourly,daily, lifelong!!! Pursuit,, and a structured, routined and regulated lifestyle don't knock it because you can't live it! 💪💪💪💪 On that note about to cook another kilo of chicken titties 😂😂 half a pan of de old broc broc and a boat load of dry brown basmati and bend a bar!! 😈😈😈...Xmas is just another day to me,, take ya foot off the pedal for a while shredz???... Naaaa mate tomorrow is no guarantee foot down hard, run it till the wheels fall off 💭💭💭💭✈✈✈✈🏆🏆🏆🏆 #ipepro#ipeproelite#ipepros#wnbf#wnbfpro#liammckeon#naturalbodybuilding#fitfam#gym#flex#gymlife#ukbodybuilder#shredder#peeled#conditionking#gymlife#follow#dailyposts#gymmotivagtion#legs#abs#quads#chest#flex#fitfam#fitspo#instagrambodybuilding#shreddedlife#gymhelp#ripped#instagramfit#instagramtraining
#flexfriday #flexday, highlight of my year sharing the stage with the one and only that is @samokunola,,,year isn't and hasn't ended the best of ways but I will grab onto the happy times, #ipepro#ipeproelite#ipepros#wnbf#wnbfpro#liammckeon#naturalbodybuilding#fitfam#gym#flex#gymlife#ukbodybuilder#shredder#peeled#conditionking#gymlife#follow#dailyposts
#flexfriday is upon us,had a great season this year but so much more to improve on,and the work hasn't stopped,no downtime just worktime! working in silence to create a legend, not just a memory 💭🏆🏆🏆#ipepro#ipeproelite#ipepros#wnbf#wnbfpro#liammckeon#naturalbodybuilding#fitfam#gym#flex#gymlife#ukbodybuilder#shredder#peeled#conditionking#gymlife#follow#dailyposts#gymmotivagtion#legs#abs#quads#chest#flex#fitfam#fitspo#instagrambodybuilding#shreddedlife#gymhelp#ripped#instagramfit#instagramtraining
Stood next to one and only that is @samokunola truly shows us natural bodybuilding is alive kicking and strong as ever, emense natural quality and caliber and can only be a inspiration to all upcoming and current natural bodybuilders,shows us there is a path to a outstanding, breath taking Physique which can be achieved by nothing but hard work and dedication, me personally watch this man and want to thrive daily, been home 12 hrs and just watching his videos and presence and professionalism onstage and off stage! Has walked me right back to the gym to work on being a better me!  We have pro before our names for a reason and is to show that we conduct and perform as our names say professionals and this man does it onstage,offstage and on a daily basis want to be a better bodybuilder and just a better you watch this man ☝☝☝☝ you will learn a thing or two about yourself and life!!! #ipepro#ipeproelite#ipepros#wnbf#wnbfpro#liammckeon#naturalbodybuilding#fitfam#gym#flex#gymlife#ukbodybuilder#shredder#peeled#conditionking#gymlife#follow#dailyposts#gymmotivagtion#legs#abs#quads#chest#flex #fitfam#fitspo
What a line up!!! And that's only half emense men of elite caliber 💪💪💪 some top notch names right there going deep in battle as you see tho we all friends respect what each other do want to make sure our friends at there best helping my Bro Alberto out 💪💪💪,,,WE ALL IRON FAMILIA 💪💪💪 and good friends although we go to war for that short amount of time.... #ipepro#ipeproelite#ipepros#wnbf#wnbfpro#liammckeon#naturalbodybuilding#fitfam#gym#flex#gymlife#ukbodybuilder#shredder#peeled#conditionking#gymlife#follow#dailyposts#gymmotivagtion#legs#abs#quads#chest#flex #fitfam#fitspo# @samokunola you look like a statue  Bro like the trophies

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