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@nataliepallant

Natalie Pallant

nataliepallant

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Monday morning icy dog walk with scooters ๐Ÿ˜ฑ๐Ÿ˜ณ Happy Monday from me and my monkeys!  #mondayvibes #starttheweekright #happy
Going through some old videos on this restful Saturday eve and came across this! The end of the most horrific wod from what was possibly one of the hardest days of competing I’ve done so far! Got me a 1st place though. Love that I have all this to look back on! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’š๐Ÿ’š #crossfit #crossfitgirls #competition #trainhard #pushyourself #scaletheheights #kettlebellhell
Friday mornings...... end of the week......... zombie children ...........listening problems........footy clubs.......... music clubs..... money pit.........new job meeting............ paperwork = stress....... stress ......... stress #coffeeneeded #stressed #crazylife #thejuggleisreal
Day off complete  Eyebrows de-fluffed and darkened โœ…  PT with the little sis @hayley.cragg โœ…  Fun training session with JB โœ… (EMOM 1 squat clean, 1 hang squat clean - attempt at a new PB squat clean - my legs are piss weak) Relaxed evening at home with the boys โœ…  Going to bed content โœ…  #thursdaydone #dayoff #spenditdoingwhatyoulove #newjobpreptomorrow #nightnight
Love my colour changing gel nails  #colourchange #hotorcold #homesalon #savesmepennies #gelnails
Banana oat pancakes with berries and honey and a large coffee  Just what I need after a 5:30am get up!  Really glad to be back training  Day off And session 2 to look forward to!  #happythursday #training #crossfit #dayoff #metime #cleaneating
Sunday’s!!!!!! A restful day needed after an exciting, busy and tough training week. I feel that today it has caught up with me so we’re hibernating.  Started the day with baked oats, Greek yogurt and berries!  #happysunday #restday #crossfitgirls #busyweek #allgoodthough
A Saturday morning of crossfit and cake making! Two of my favourite things to do!  Looking forward to celebrating my papa’s bday later with the family and a generally chilled weekend!  #weekendvibes #crossfit #crossfitgirls #partnerworkout #cake #starbaker #vanilla #sweeties #birthday #family
We’re on the 10th January...... How’s everyone’s New Year Fitness and Nutrition going.  Today I am happy with how i feel from being back clean eating and no alcohol, I’m feeling in better shape both physically and mentally and the workouts are getting easier again!  However today I am just hungry yes hungry and I don’t seem to filling up!!!!!!!!!! Stay strong and remember what you want............. #newyear #2018 #backonplan #doitforyou #healthmatters
My beautiful flowers!  #congratulations #gift #parents #flowersmakemesmile♥๏ธ
Happy happy birthday to my hero!  Always my rock, one in a million. Hope you have a fabulous day papa! Lots and lots of love and big squidgy hugs #birthday #mydad #myhero๐Ÿ˜
I am absolutely over the moon,  ecstatic that today I have been offered a job that I can honestly say is my absolutely passion and I feel like the luckiest girl in the world right now.  2018 is going to be a good year!!! I was able to re-train and qualify in something that i have developed a massive passion for, I wasn’t sure how to get my career started but here we are January 2018..... it has happened.  I have had masses of support from my family and friends and colleagues throughout it all and I couldn’t be more thankful.  Warning โš ๏ธ I’m rather giddy to be around right now...... give me few days/months/years and I may calm down!  #newjob #mycareer #nutritionist #community #healthylifestyle #helpingothers #goodtimes #2018โค๏ธ #letsgo
When you get to smell your favourite scent every night before bed!!!! #jomalone #handwash #peonyblushsuede #boyfriend #birthdaypresent
Mummy made a boob!!! Do not presume that the indoor skatepark in Bev was still on holiday opening times ๐Ÿ˜ฉ  So because I feel so bad we’re having a costa treat! Bonus costa now does coconut milk latte ๐Ÿ˜  #oops #mummyfail #makeupforit #costa #frostino #coconutlatte
And...... FIRE  Bathtime fun tonight with their Christmas pressies!  Love it! #bathtimefun #boyswillbeboys
Back to work ๐Ÿ˜ฉ๐Ÿ˜ญ Just a few of my favourites from over the festive period!  Excited for 2018 though!  #christmasperiod๐ŸŽ„ #myfavoirites #backtoit #adistantmemory
2018 New Years Day Start as you mean to go on!  Back to macro and calorie tracking and food prepping A new training plan to work around the injury started today with 15,12,9,6,3 deadlift  3x5 strict leg raises  3x5 seated row Max Hang Cleans in 2mins  #newyear2018 #backonit #gottogetbackinshape #adaptandovercome #workthroughinjuries
Happy New Year to all my lovely friends and family! Health and happiness for 2018 Onwards and upwards! I hope you all have a wonderful evening whatever you are up to  I am spending it with one of my besties who too has had a shitty 2017!  Much love  #nye2017 #newyearslove #healthandhappiness #bringon2018
Happy 8th Birthday to my firecracker Jack Daniel!  A super special, sensitive, clever little boy who makes me very proud! #babyboy๐Ÿ’™ #8thbirthday #letshavesomefun
Sooooo Christmas and Birthday have been amazing!  A tough one this year but made so much better by my wonderful family and friends  Thank you for all the lovely birthday wishes yesterday and for each one of you who has made it super special for me and my boys!  We have been spoilt A few days of festivities left for Jack’s bday and New Year and then into 2018 with Health and happiness!  #christmas2017๐ŸŽ„๐ŸŽ…๐ŸŽ #32ndbirthday #boxingday #friendsandfamily #bringon2018
Merry Christmas!  Panto and chills that’s how our Christmas Eve has gone! I just love these boys so freaking much!  A tough year to be finished off with a wonderful Christmas!  Have a good one everybody  Eat, drink, be merry and enjoy time with your loved ones!๐ŸŽ„ #christmaseve #mummysboys #alltuckedupinbed #defonotasleepyet

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