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@nribaudo

Nate Ribaudo

nribaudo

husband|coach|athlete _ @fnx_fit use code: coachnate _ Check out @huskymafia for all your functional fitness, weightlifting and powerlifting needs

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The happiest dog alive. . . #coachtoby #havanese #flight
Toby's reaction when he saw a few flurries in the front yard... ❄️ ❄️ Enjoying spending this "snow day" with @lizribaudo and Toby☺️ ❄️ ❄️ #navarre #navarrebeach #floridaisfreezing #family #puppies #happy #wifey
Had a good lil @romwod and chill sesh with coach Toby this morning! . . After that I had some stabilization work. Did some lateral raises followed by a single arm DB preelss in a lunge. From there I hit some single arm lat. rows really trying to focus on strengthening my nueromuscular connection💪 . . I didn't know they had snow days in Florida...😂 But we got one tomorrow lol. . . #huskymafia #redefiningstrong #obliterateweakness #hwpo  #weightlifting #jerk #splitjerk #c2b #fitness #functionalfitness #deadlift #sprints #hardwork #gym #fitfam #gymmotivation #motivation #gymlife #fitnessmotivation #instagramfitness #gymdog #puppies #puppy #havanese
Had another great Sunday working out with my love @lizribaudo ☺️ . . Started with some sumo deadlifts where you will see the worlds slowest 422 pull followed by some decent reps after that 😂 worked at this weight for today and had 6 sets of 4 . . After that I got after #weightvestweekend with my @511tactical vest. Had some thrusters and pullups then cleans and burpees and finished with snatches and strict hspu. Sorry for the bad videos, need to get another tripod lol. . . Finished the day with some cold running🏃 intervals outside. Had some 200s 400s and 800s. Took Toby on the 1st 800 and we got it done in 3:12💪 . . . #huskymafia #redefiningstrong #huskymafiastrong #obliterateweakness #hwpo #weightlifting #powerlifiting #fitnessmotivation #fitness #fit #gym #gymmotivation #motivation #gymlife #gymnastics #workhard #workout
Had a great day training today! . . Started off working on fixing my bench. I have had an issue with my left shoulder not staying tight and this causeing the bar to be slanted. Took some time today to address that and slow things down today. Time to rebuild the bench.💪 . . This afternoon I got to hangout with @lizribaudo as I worked through 3 rounds of 5 strict muscle ups and 15 strict toes 2 bar before getting after a SPICY 🌶️ conditioning workout with my man @reign_of_colonel 💪 . . . #huskymafia #redefiningstrong #obliterateweakness #strong #bench #muscleups #toes2bar #weightlifting #powerlifiting #fitnessmotivation #fitness #fit #gym #gymmotivation #motivation #gymlife #gymnastics #workhard #workout
Had a great session this morning with coach toby 😂 (swipe to see him in action) . . Started off with some shoulder mobility work to try and work on freeing some tissue up in my right shoulder. . . From there went right into some jerks and while no PR was hit during my session, I hit 220lb for a triple beltless and 286lb probably the cleanest I've ever hit that weight. . . After that I had 100 c2b pullups which took my 9:08 to complete. Definitely room to improve but I did hit 7 sets of 10 butterfly c2b before breaking them up more💪 . . Finished the day doing some over unders shuttle sprints and deadlifts with coach Toby! He was very excited about working out today😂😂😂 . . . . . #huskymafia #redefiningstrong #obliterateweakness #hwpo  #weightlifting #jerk #splitjerk #c2b #fitness #functionalfitness #deadlift #sprints #hardwork #gym #fitfam #gymmotivation #motivation #gymlife #fitnessmotivation #instagramfitness #gymdog #puppies #puppy #havanese
Hard work always starts with a scoop of @fnx_fit RECHARGE . . RECHARGE gives you good, strong, and great tasting energy that keeps going hard as long as you do💪 . . Use code: coachnate to save some 💰 . . #fnx #redefiningstrong #ilive #huskymafia #workout #fitness #workhard #hwpo
Started this chilly morning with some 400m runs and muscle ups. . . From there I tried to get 50 Ghd situps done as fast as I could this morning. I got 26 unbroken which I've never done before. After that it got gnarly lol . . After that had some plate lunges and ring rows for a little burner at the end!💪 . . #huskymafia #huskymafiastrong #redefiningstrong #obliterateweakness #hwpo #legs #lunges #fnx #fitness #functionalfitness #fit #weightlifting #powerlifting #abs #conditioning #strength #power #running #nobull #nobullproject @nobullfanclub
Busy afternoon of training today started with front squats where I worked up to a heavy 130kg/ 286lb for 5. These felt super heavy today and I was really struggling to maintain tightness in my upper back, maybe a little fatigue from the weighted pull-ups from yesterday... Either way these were a battle today. . . After that I had a max set of two for one wall balls which were crazy hard. I got 23 in total, then proceeded to find my legs and lungs 😂 . .  From there I moved on to 100 t2b for time with 30 du on the top of every minute. Sup grip. . . Finished the day with a 10min AMRAP of heavy wall balls and strict pullups. I was able to crank out 4 rounds + 20 wall balls and 3 pullups. . . Great start to the week after a lackluster training day yesterday! Only thing missing was @lizribaudo but she'll be there tomorrow 😊 . . #huskymafia #huskymafiastrong #redefiningstrong #strong #weightlifting #powerlifiting #fitness #fit #functionalfitness  #squats #skwaats #toes2bar #rpm #rpmropes #pullups #jackedandtan #fnx
Though my workout didn't go as planned due to some unforeseen stomach sickness...I still got in some work tho with a nice 15 min shoulder burner of power cleans and weighted pullups. . . My video angle was on point today and captured just the power cleans 😂 oops. . . Still had an awesome time hanging out with coach Toby and my love @lizribaudo while she crushed her workout for the day💪 . . #huskymafiastrong #huskymafia #redefiningstrong #obliterateweakness #hwpo #fit #fitness #workout #training #weightlifting #powerlifiting #crossfit #functionalfitness #powerclean #pullups #calisthenics #nobullproject #nobulltrainer #nobull #nobullprojectfanclub
.friday morning deadlifts. . . .150kg/330lb for 20.  #humpday🍑 #huskymafia #huskymafiastrong #redefiningstrong #hwpo #obliterateweakness #deadlift #virus @virusintl
Started out the morning with some @fnx_fit RECHARGE and some #skwaats 💪 . . First I worked up to a heavy triple at 374lb. Then I moved right into a max set of squats at my bodyweight (200lb). I got to 49, thinking it was 50, but I'm still happy with 49 cause it's 9 more than last time! . . Finished the day with some 400m sprints and sled pushes. Running the 400m outside was brutal this morning #floridaisfreezing . . #huskymafia #huskymafiastrong #redefiningstrong #consistency #strong #weightlifting #powerlifiting #metcon #fitness #gym #crossfit #functionalfitness  #squat #skwaats #reebok #reeboklegacylifter #pullups #wallball #fnx #redefineyourself #nobull #nobullproject #rogue #roguefitness  #obliterateweakness #hwpo
Check these guys out for the best quality and tasting supplements out there! . . #repost @fnx_fit (@get_repost) ・・・ Reinvent Yourself. #fnx #ilive #redefineyourself . .  Look in my bio to save💰
Had a good session this morning starting the new year having fun with coach Toby! . . Started today with 5 touch and go power clean and jerks(not pictured) worked up to 198lb . . Then moved up for some clean pulls working up to a heavy 3 at 286 before hitting 308. The 308 triple is on @huskymafia s story go and check it out! . . . Finished the day with a brutal breather full of rowing and push presses😧 . . #huskymafia #huskymafiastrong #redefiningstrong #strong #weightlifting #powerlifiting #metcon #fitness #gym #crossfit #functionalfitness #thrusters #squat #skwaats #rpm #rpmrope #reebok #reeboklegacylifter #cleanpull #fnx #redefineyourself #nobull #nobullproject @nobullprojectfanclub #obliterateweakness #hwpo
Had an awesome workout session with @lizribaudo this morning! . . Started the day with some bech and worked up to this heavy 4 at 114kg . . Moved on to the days metcon which was:  10 rounds  100m run (in the cold rain)  10 lateral plate jumps  10 plate lunges . . From there I had some conditioning work with my old friend @concept2inc rower. 10 x 2 min rowing intervals. . . As another year of training come to a close I am grateful for all the amazing times I had with @lizribaudo and Coach Toby! This was a good year of learning new skills, refining old ones and becoming a stronger individual overall. It's time to destroy some big numbers in 2018, stay tuned🏋️ . . . #huskymafia #huskymafiastrong #strong #weightlifting #powerlifiting #metcon #fitness #gym #crossfit #newyear #newyears #newyearseve #functionalfitness #thrusters #squat #skwaats #reebok #reeboklegacylifter #tactical #pullups #wallball #fnx #fnx_fit #redefineyourself #nobull #nobullproject #nobullprojectfanclub #obliterateweakness #hwpo
No better way to start off New Year's Eve then with some @fnx_fit recharge💪 . . . use code: coachnate and save some 💰 . . #fnx #fnx_fit #recharge #redefineyourself #obliterateweakness
Today was an awesome, busy day. Still got some weightlifting work in this morning with this nice little complex: Clean + 2 Front Squats. Worked from 40kg up to 131kg for my top set. My cleans felt on point today💪 . . . #huskymafia #huskymafiastrong #strong #weightlifting #powerlifiting #metcon #fitness #gym #crossfit #functionalfitness #clean #thrusters #squat #skwaats #reebok #reeboklegacylifter #pullups #wallball #fnx #redefineyourself #nobull #nobullproject #virus #navarre #florida #obliterateweakness #hwpo
First full day of training since my little Christmas sabbatical... . . . Started off this morning with some heavy thrusters and worked to 100kg for 4 . . . This evening I popped my @511tactical vest on for a little #weightvestwednesday full of double unders and pullups. That was a spicy treat🌶️ . . Finished the evening off with wall balls and ghd sit-ups. . . So excited to be spending time with @lizribaudo doing what we love while she is on break😊 . . . #huskymafia #huskymafiastrong #strong #weightlifting #powerlifiting #metcon #fitness #gym #crossfit #functionalfitness #thrusters #squat #skwaats #rpm #rpmrope #reebok #reeboklegacylifter #tactical #pullups #wallball #fnx #redefineyourself #nobull #nobullproject @nobullprojectfanclub #obliterateweakness #hwpo
Had another amazing Christmas on the beach with my family!😊 . . #repost @lizribaudo (@get_repost) ・・・ Merry Christmas from the beach! ❤️🌊🎅 #christmas #christmastime #family #mywhitechristmas #navarre #beachchristmas
Had an awesome time this morning coaching @lizribaudo and the rest of my family in our 12 days of Christmas workout!! . . A great way to start the Christmas weekend off! . . #huskymafia #huskymafiastrong #weightlifting #powerlifting #functionalfitness #fitness #gym #workout #christmastree #christmas #hwpo
Assistant coach Toby coaching our 5am class high atop his @roguefitness bench and abmats😂 . . #huskymafia #abs #abmat #rogue #rougefitness

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