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Goodlife Belleville

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When I turned around and saw Gemma laying on the floorπŸ˜… #atleastshetried  #thanksforcoming #gymbesties
Become a priority in your life..
Fantastic time crashing #bodystep in #bellevegas - our yearly Christmas tradition continues!
7lbs. The average person gains 7lbs over the holidays. The New England Journal of Medicine states that half of this weight will come off quickly but the other half, on average, took months to come off.  Over the holiday season it’s even harder to stick to your fitness goals when we are surrounded by our favourite foods and we become a lot busier.  You may need to start planning now if you want to avoid falling off track.
#progresspost πŸ™ŒπŸ»πŸ‹πŸ»‍♀️ Crushed a #personalbest today with #legpress {used to be pressing 200lbs} today I pressed #260 #newpersonalbest getting stronger everyday!! And on the plus side... #thatbootytho #notthereyet #bootygains #legsfordays #strong #goodlife #livefit #dirtymirror #thickthighssavelives πŸ™ŒπŸ»πŸ‘
Gotta lil back pump tonight, feels great to be lifting heavy again and putting on mass #militarymuscle #backday #bodybuilding #ontariomuscle #musclecanada #cpa #timetogrow #fitnessmotivation #fitfam
After Soccer and Rugby I still manage to reach the gym! #nodaysoffπŸ’ͺ
New strength cycle, after all kindsa volume the focus on quality reps is a delight squats-4x5@275 & deadlifts-4x5@325 & bench 4x5@205 #powerlifting #squats #bench #deadlift #canadianpowerlifting #strength
Thick thighs for a hairy guy. #legday
🌚 fredags-fys/mys? πŸ€”
Sometimes you gotta look in the mirror and remind yourself why you started  215lbs  #flexfriday
Earn your happy
one more #throwback because I miss my gym bae 😭  #babycomeback

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