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Speed House Cycling Studio

Instagram photos and videos at Speed House Cycling Studio

Tomorrow, Saturday at 9:30am THEMED RIDE alert πŸ” HIP HOP DIVAS with the amazing @spinmaster305 🚴🏻‍β™€οΈπŸš΄πŸΌ Don’t miss it! πŸ’ͺ🏼 #iridespeedhouse . . #speedhouse #teamspeedhouse #speedhousestudio #getingear #findyourspeed #indoorcycling #cyclehard #ridestrong #trainhard #miamitraining #miami #downtown #downtownmiami #trainlikeabeast #ride #cycle #cyclist #lifestyle_miami #miamilifestyle #healthy #healthylifestyle #fitgirls #fitness #fit
HAPPENING TONIGHT! πŸ’ͺ🏼🚴🏻‍♀️ 5:30pm!! Wohooooo! πŸ” #repost @maikaluongo (@get_repost) ・・・ ⭐️ S U B ⭐️ A L E R T ! ⭐️ Subbing for the one and only @laurelburnett tonight at 5:30 PM @speedhousestudio 🚲! It's Friday. It's the weekend. Happy hour 🍸 starts once you get your ride on. Let's sweat friends! πŸ’¦ • • • • #friday #friyay #itstheweekend #weekendmodeon #thesweatlife #yolo #happyhour #miami #downtownmiami #ridethendrinks #indoorcycling #ridetothebeat #rideinthedark #cardio #fitgirls #fitmen #letsdothis #letsdance #lifeafterirma
⭐️ S U B ⭐️ A L E R T ! ⭐️ Subbing for the one and only @laurelburnett tonight at 5:30 PM @speedhousestudio 🚲! It's Friday. It's the weekend. Happy hour 🍸 starts once you get your ride on. Let's sweat friends! πŸ’¦ • • • • #friday #friyay #itstheweekend #weekendmodeon #thesweatlife #yolo #happyhour #miami #downtownmiami #ridethendrinks #indoorcycling #ridetothebeat #rideinthedark #cardio #fitgirls #fitmen #letsdothis #letsdance #lifeafterirma
HAPPY TO BE BACK ON FRIDAY NIGHT!πŸ’‘πŸ”Œ FPL issues have been solved and we are rocking the saddle again tonight with our regular schedule! check our app for all updated info πŸ“²πŸš΄πŸ»‍♀️ πŸ”#IRideSpeedHouse . . #speedhouse #teamspeedhouse #speedhousestudio #getingear #findyourspeed #indoorcycling #cyclehard #ridestrong #trainhard #miamitraining #miami #downtown #downtownmiami #trainlikeabeast #ride #cycle #cyclist #lifestyle_miami #miamilifestyle #healthy #healthylifestyle #fitgirls #fitness #fit
CLASSES HAVE BEEN CANCELED TODAY DUE TO FPL... Catch me SATURDAY 9/23 10:30am for your D’Nicks fix!!! #dnicks #miami #miamibeach #downtown #wynwood #spinning #spinningclass #speedhousestudio #speedhousecycling #speedhousemiami #iridespeedhouse #goodtimes #weoutchea @speedhousestudio
@speedhousestudio riders sorry for the bad news! I'm just as bummed as you are 🚳😫 • • • • #speedhouse #speedhousestudio #speedhousecycling #speedhousewarrior #iridespeedhouse #indoorcycling #ridetothebeat #rideinthedark #miami #downtownmiami #lifeafterirma #lightsout #cancelledplans
🚳STUDIO CLOSED THURSDAY NIGHT & FRIDAY MORNING 🚳 Dear Speed House riders! ⚠️IMPORTANT ANNOUCEMENT⚠️ FPL just contacted us and told us our facilities will not have power/electricity during the rest of the day today and during Friday morning. As you all may know, the area was affected by Hurricane Irma and FPL is making efforts trying to fix this issue asap. We are SO SORRY for any inconvenience this may cause and will keep you posted through our IG & FB account for further info. Have a great day! . . #speedhouse #teamspeedhouse #speedhousestudio #getingear #findyourspeed #indoorcycling #cyclehard #ridestrong #trainhard #miamitraining #miami #downtown #downtownmiami #trainlikeabeast #ride #cycle #cyclist #lifestyle_miami #miamilifestyle #healthy #healthylifestyle #fitgirls #fitness #fit
Themed ride ALERT⚠️ This Saturday at 9:30am our amazing Rustin @spinmaster305 will be hosting a "Hip Hop Divas" with the best music! Sign up NOW πŸ“² and book your spot! #iridespeedhouse! 🚴🏻‍β™€οΈπŸ”πŸš΄πŸΌ . . #speedhouse #teamspeedhouse #speedhousestudio #getingear #findyourspeed #indoorcycling #cyclehard #ridestrong #trainhard #miamitraining #miami #downtown #downtownmiami #trainlikeabeast #ride #cycle #cyclist #lifestyle_miami #miamilifestyle #healthy #healthylifestyle #fitgirls #fitness #fit
The question is.. will we be able to walk straight tomorrow? 🀣 this girl is on fire πŸ‘πŸ”₯ want to join? Every Monday & Wednesday at 6:00pm! FREE during SEPTEMBER! πŸ†“πŸ†’@criollitafit πŸ”πŸ’ͺπŸΌπŸ‹πŸΌ‍♀️ . . #speedhouse #teamspeedhouse #speedhousestudio #getingear #findyourspeed #indoorcycling #cyclehard #ridestrong #trainhard #miamitraining #miami #downtown #downtownmiami #trainlikeabeast #ride #cycle #cyclist #lifestyle_miami #miamilifestyle #healthy #healthylifestyle #fitgirls #fitness #fit
Join me TUESDAYS & THURSDAYS at 6pm for a killer, 30min ABS session at @speedhousestudio! FREE during September! πŸ’ͺπŸΌπŸ‹πŸ»‍♀️ wohoooo! πŸ”#strength #run #core #runner #triathlontraining #triathlon #trilove #fitness #trilife #speedhouse #miami #downtownmiami #triathlete
This happened TODAY and it's also happening every Tuesday and Thursday from now on at 6pm πŸ’ͺ🏼 FREE ABS class during the month of September! πŸ†“ strength before cardio! πŸ‹πŸ»‍♀️ Don't miss it! @lourdesdlc #iridespeedhouse . . #speedhouse #teamspeedhouse #speedhousestudio #getingear #findyourspeed #indoorcycling #cyclehard #ridestrong #trainhard #miamitraining #miami #downtown #downtownmiami #trainlikeabeast #ride #cycle #cyclist #lifestyle_miami #miamilifestyle #healthy #healthylifestyle #fitgirls #fitness #fit
Way back WEDNESDAY is coming to Speed House with a very cool 90's music themed ride! Up for the challenge? SIGN UP NOW!  Wednesday, 6:30pm with the awesome @cwooching πŸ’ͺ🏼🚴🏻‍♀️ #iridespeedhouse . . #speedhouse #teamspeedhouse #speedhousestudio #getingear #findyourspeed #indoorcycling #cyclehard #ridestrong #trainhard #miamitraining #miami #downtown #downtownmiami #trainlikeabeast #ride #cycle #cyclist #lifestyle_miami #miamilifestyle #healthy #healthylifestyle #fitgirls #fitness #fit
Bootylicious?πŸ‘ Yes! This is happening TONIGHT at Speed House! FREE glutes & abs 30-min workouts from Monday to Thursday as follows⬇️ #iridespeedhouse . πŸ”ΉMon & Wed: Glutes by @criollitafitπŸ‹πŸ»‍♀️ πŸ”ΉTues & Thurs: ABS by @lourdesdlc πŸ‹πŸ»‍♀️ . These classes are FREE for everyone all throughout SEPTEMBER! Don't miss them! . . #speedhouse #teamspeedhouse #speedhousestudio #getingear #findyourspeed #indoorcycling #cyclehard #ridestrong #trainhard #miamitraining #miami #downtown #downtownmiami #trainlikeabeast #ride #cycle #cyclist #lifestyle_miami #miamilifestyle #healthy #healthylifestyle #fitgirls #fitness #fit
HAPPY MONDAY! Let's do this!  Excited to be up and running in full gear again πŸ’ͺ🏼#IRideSpeedHouse πŸŽ‰ #repost @maikaluongo (@get_repost) ・・・ @speedhousestudio riders 🚲! WHO is in need of a post Irma kick ass week?!?! I know I am! πŸ™‹πŸ»Tons of stress and calories to burn πŸ”₯! Bring your friends, your neighbors, your mom, your dad, your sister, AND your brother. Their first ride is πŸ†“! Regular schedule this week: Tues/Thurs. at 7:30 PM. NEW music too! Let's sweat! πŸ’¦ • • • • #iridespeedhouse #speedhouse #speedhousewarrior #speedtothebeat #indoorcycling #ridetothebeat #rideinthedark #spivi #metrics #cardio #thesweatlife #miami #downtownmiami #letsdothis #postirma #postirmaworkout #mommyandme #mommydearest #daughterandmother
@speedhousestudio riders 🚲! WHO is in need of a post Irma kick ass week?!?! I know I am! πŸ™‹πŸ»Tons of stress and calories to burn πŸ”₯! Bring your friends, your neighbors, your mom, your dad, your sister, AND your brother. Their first ride is πŸ†“! Regular schedule this week: Tues/Thurs. at 7:30 PM. NEW music too! Let's sweat! πŸ’¦ • • • • #iridespeedhouse #speedhouse #speedhousewarrior #speedtothebeat #indoorcycling #ridetothebeat #rideinthedark #spivi #metrics #cardio #thesweatlife #miami #downtownmiami #letsdothis #postirma #postirmaworkout #mommyandme #mommydearest #daughterandmother
Happy Sunday everyone! β˜€οΈAs you all may know, #hurricaneirma left many consequences related to power & electricity πŸ”Œ Right now we are experiencing several issues with our wifi connection and our phone line⚠️We ask you to please communicate with us for questions or reservations by: . πŸ”Ήmail: speedhousestudio@gmail.com πŸ”ΉDM: to our IG or FB accounts . We apologize for any inconvenience this may cause! We are working hard to solve these issues asap! . . #speedhouse #teamspeedhouse #speedhousestudio #getingear #findyourspeed #indoorcycling #cyclehard #ridestrong #trainhard #miamitraining #miami #downtown #downtownmiami #trainlikeabeast #ride #cycle #cyclist #lifestyle_miami #miamilifestyle #healthy #healthylifestyle #fitgirls #fitness #fit
Feeling guilty after so many hurricane snacks? πŸ™ˆ we are too and that's why we have planned amazing classes for the weekend ahead! πŸ‘ŠπŸΌCome and burn off those extra calories with us! 🚴🏻‍β™€οΈπŸš΄πŸΌ #iridespeedhouse . πŸ”ΉSAT: 9:30am RUSTIN•10:30am DORIAN πŸ”ΉSUN: 9:30am DORIAN • 10:30am RUSTIN •11:30am SHANA . . #speedhouse #teamspeedhouse #speedhousestudio #getingear #findyourspeed #indoorcycling #cyclehard #ridestrong #trainhard #miamitraining #miami #downtown #downtownmiami #trainlikeabeast #ride #cycle #cyclist #lifestyle_miami #miamilifestyle #healthy #healthylifestyle #fitgirls #fitness #fit
We are sure YOU HAVE WHAT IT TAKES! πŸ‘ŠπŸΌ remember to tag #iridespeedhouse in a cool photo taken at the studio to be elegible to sign up for the LEADERBOARD CHALLENGE that will take place at the end of the month! 🚴🏼🚴🏻‍♀️ tag & WIN! πŸ’ͺ🏼 . . #speedhouse #teamspeedhouse #speedhousestudio #getingear #findyourspeed #indoorcycling #cyclehard #ridestrong #trainhard #miamitraining #miami #downtown #downtownmiami #trainlikeabeast #ride #cycle #cyclist #lifestyle_miami #miamilifestyle #healthy #healthylifestyle #fitgirls #fitness #fit

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