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Speed House Cycling Studio

Instagram photos and videos at Speed House Cycling Studio

Super cool Saturday at our studio! We had a blast! πŸ†’πŸ™ŒπŸΌπŸš΄πŸ»‍β™€οΈπŸš΄πŸΌ special thanks to @supertilico for an amazing class and pic πŸ“Έ • See you all tomorrow! Sunday funday!πŸ‘ŠπŸΌ • • #speedhouse #teamspeedhouse #speedhousestudio #getingear #findyourspeed #lovetoride #indoorcycling #cyclehard #ridestrong #trainhard #miamitraining #miami #downtown #downtownmiami #trainlikeabeast #ride #cycle #cyclist #lifestyle_miami #miamilifestyle #healthy #healthylifestyle #fitgirls #fitness #fit #strong #fitlifestyle
Make the most out of this long, Memorial Day weekend at Speed House! πŸŒŸπŸ‡ΊπŸ‡Έ We OPEN SATURDAY & SUNDAY 🚴🏻‍β™€οΈπŸ‘ŠπŸΌπŸ’ͺ🏼 so no excuses! Come and get your work-out done in the BEST indoor cycling studio in Miami πŸ†’πŸš΄πŸΌ • • #speedhouse #teamspeedhouse #speedhousestudio #getingear #findyourspeed #lovetoride #indoorcycling #cyclehard #ridestrong #trainhard #miamitraining #miami #downtown #downtownmiami #trainlikeabeast #ride #cycle #cyclist #lifestyle_miami #miamilifestyle #healthy #healthylifestyle #fitgirls #fitness #fit #strong #fitlifestyle
Girls just wanna have fun at Speed House πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ» #repost @maripilyoficial (@get_repost) ・・・ Así terminamos nuestras clases de #spinning hoy con mis Bellas amigas Boricuas!!!πŸ’ͺπŸ½πŸ˜‰ @aleydaortiz @yaritzamdina @jeniseic @vwiewall82 @speedhousestudio 🚴🏾‍β™€οΈπŸ’¨πŸ’¨πŸ’¨πŸ’¨
So you think indoor cycling is all about burning calories only, right?πŸ€” WRONG!⛔️ it's also about endurance and strength, that's why you need to EAT⚠️ and fuel up properly specially before riding (at least 30min before the workout) What to eatπŸ‘‡πŸΌ . πŸ”ΈBars! Really useful and there are tons of options out there. We recommend @powerfulyogurt πŸ”ΈA banana! High in potassium to avoid cramps🍌 πŸ”ΈOatmeal! Perfect high-fiber complex carb πŸ”ΈPeanut butter sandwich (yes, it's allowed) . . #speedhouse #teamspeedhouse #speedhousestudio #getingear #findyourspeed #lovetoride #indoorcycling #cyclehard #ridestrong #trainhard #miamitraining #miami #downtown #downtownmiami #trainlikeabeast #ride #cycle #cyclist #lifestyle_miami #miamilifestyle #healthy #healthylifestyle #fitgirls #fitness #fit #strong #fitlifestyle
I am seeing much yellow lately πŸ’›πŸŒΌπŸ‹ #speedhouse πŸ˜€ meet me at 5:15 #miami #downtownmiami #midtownmiami #brickell #wynwood its time to #cycle @speedhousestudio #thisisyoga #myyoga #lululemon #lululemonaventura #lululemonambassador #indoorcycling #instructor #speedhousewarrior #ridinwithmytribe #auntiesuesring πŸ™πŸΌ
Oh yes! Rainy day? Don't care β›ˆπŸŒ©πŸŒ§ it never rains inside! πŸ’ͺπŸΌπŸ‘ŠπŸΌ #repost @maikaluongo (@get_repost) ・・・ Because YOLO! πŸ™ŒπŸΌ Don't let that rain β˜”οΈ stop you from riding 🚲 tonight at 7:15 PM. Remember! We ride inside! No excuses πŸ‘ŠπŸΌ See you there @speedhousestudio riders! ✌🏼 • • • • #yolo #indoorcycling #rideinthedark #ridetothebeat #speedtothebeat #workout #workouttime #noexcuses #miami #brickell #downtownmiami #wynwood
Because YOLO! πŸ™ŒπŸΌ Don't let that rain β˜”οΈ stop you from riding 🚲 tonight at 7:15 PM. Remember! We ride inside! No excuses πŸ‘ŠπŸΌ See you there @speedhousestudio riders! ✌🏼 • • • • #yolo #indoorcycling #rideinthedark #ridetothebeat #speedtothebeat #workout #workouttime #noexcuses #miami #brickell #downtownmiami #wynwood
Thursdays nights are YOGA nights at Speed House! 🀸🏼‍β™€οΈπŸ€ΈπŸ½‍♂️Be sure to sign up for tonight 7:00pm for an amazing, relaxing hour with @allyoga πŸŒŸπŸ™πŸΌ Did you know the FIRST YOGA CLASS IS FREE? Yes! πŸ†“ come, try it and get addicted! . . #yoga #yogalife #yogalove #speedhouseyoga #speedhouse #downtown #miami #downtownmiami #namaste #stretch #yogaforathletes #yogaeveryday #yogaeverywhere #yogaforcyclists
Thank you for coming @lourdesdlc!!! Triathletes are super welcome at Speed House! 🏊🏼‍β™€οΈπŸš΄πŸ»‍β™€οΈπŸƒπŸ»‍♀️ #repost @lourdesdlc (@get_repost) ・・・ Happy to ride tonight with this amazing human being! Thank you @laurelburnett 🚴🏻‍β™€οΈπŸ”πŸ‘ŠπŸΌ #indoorcycling #keybiscaynetriathlon #triathlontraining #trilife #trilove #triatlon #triathlon #triatleta #triathlete #ironmantraining #ironman #speedhouse #rideordie #ride #cycling #cyclingshots
Happy to ride tonight with this amazing human being! Thank you @laurelburnett 🚴🏻‍β™€οΈπŸ”πŸ‘ŠπŸΌ #indoorcycling #keybiscaynetriathlon #triathlontraining #trilife #trilove #triatlon #triathlon #triatleta #triathlete #ironmantraining #ironman #speedhouse #rideordie #ride #cycling #cyclingshots
Say you're good at keeping secrets #selenagomez
Super ready for an amazing hump-day ahead! FULL SCHEDULE today so no excuses for not showing up πŸ‘ŠπŸΌπŸš΄πŸΌπŸ’ͺ🏼🚴🏼‍β™€οΈπŸ†’ Let's do thisπŸ” . . #speedhouse #teamspeedhouse #speedhousestudio #getingear #findyourspeed #lovetoride #indoorcycling #cyclehard #ridestrong #trainhard #miamitraining #miami #downtown #downtownmiami #trainlikeabeast #ride #cycle #cyclist #lifestyle_miami #miamilifestyle #healthy #healthylifestyle #fitgirls #fitness #fit #strong #fitlifestyle
No shoes? No problem! 🚴🏼🚴🏻‍β™€οΈπŸ‘ŠπŸΌSome of you have asked us whether cycling shoes are mandatory and the answer is YES, they are. Good news is, we offer complimentary shoes to all of our riders! πŸ”πŸ™ŒπŸΌ Brand-new Shimano SPD shoes πŸ‘ŸπŸ†’ no excuses!!! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 . . #speedhouse #teamspeedhouse #speedhousestudio #getingear #findyourspeed #lovetoride #indoorcycling #cyclehard #ridestrong #trainhard #miamitraining #miami #downtown #downtownmiami #trainlikeabeast #ride #cycle #cyclist #lifestyle_miami #miamilifestyle #healthy #healthylifestyle #fitgirls #fitness #fit #strong #fitlifestyle
#badass beautiful #chemistry ... #fight #sweat #move -- #community πŸ™ŒπŸΌ When like minded souls unite ... good Shit happens.  @cj.lionheart @jucara9770 #sweatlife #boxing #cardio #speedhouse #cycling #instructing #supporting How is your Tuesday looking #miami ??

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