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F45 Training Sandgate

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Our official launch with the team at @f45sandgate celebrating their 1st birthday! 🙏🏻🎂🙏🏻 . Evolt: Your Roadmap to Success . #mybodyscan #evolt360 #bodyscan #bodycomposition #evolt #sandgate #brighton #shorncliffe #deagon #fit4017 #f45family #health #fitness #fit #fitspo #exercise #workout #gym #healthy #active #strong #motivation #instahealth #instagood #photooftheday
That feeling of wanting, needing to feel better in yourself is a powerful motivator. Do you have clothes that 6, 12, 18 months ago or more used to feel good on but don’t anymore❓ A pair of jeans, a dress, a nice top❓ That’s part of the reward that waits for you on the F45 Challenge. 💯 . With our 8 week meal plan, shopping lists & studio support network we’ve helped dowzens of people fit into those ‘old me’ outfits... 💪🏼 . And we’ve also come close to getting a global winner who can win a trip around the world! Not that you need it but there’s some added inspiration❗️ . 🔴 F45 Challenge: 29 January 2018 🔴 . 🔻1 Week FREE membership🔻 📲 Hit the link in our bio http://bit.ly/F45_FREE . #f45challenge #teamtraining #lifechanging #f45training #f45 #sandgate #f45sandgate #fit4017 #f45family #health #fitness #fit #fitspo #exercise #workout #gym #healthy #active #strong #motivation #instahealth #instagood #photooftheday
Champion effort today with a double up session at F45. Love the long and short intervals of foxtrot - the session goes quickly -  and also only .03 difference in points! Rehydration starts now - phew! #foxtrot #h2o #f45training #teamtraininglifechanging #doubleup #reinvent #fitterfasterstronger #44points
We start Monday with a cheeky little foxtrot session. Love the performance feedback of the Lionheart Rate Monitors. The only competition is me... and she’s pretty competitive! 🥇😂🤸‍♀️ . . . #f45sandgate #f45sg #f45sgambassador #teamtraining #lifechanging #f45training #f45 #sandgate #f45sandgate #f45family #health #fitness #fit #fitspo #exercise #workout #gym #healthy #active #strong #motivation #instahealth #instagood #photooftheday #reinvent #lionheart @f45sandgate
Do you feel hope, or is it fear now the new year is well and truly under way❓ Fear of putting yourself out there❓ Fear that you haven’t got what it takes❓ . If you’re willing to put in the effort, we’ll help you point that effort in the right direction so that you get real results and they stick❗️ Men & women both old & young have done it, and so will YOU❗️ . In 14 days your opportunity is here with the next challenge... 🚀 . 🔴 F45 Challenge: 29 January 2018 🔴 . 🔻1 Week FREE membership🔻 📲 Hit the link in our bio http://bit.ly/F45_FREE . #f45challenge #teamtraining #lifechanging #f45training #f45 #sandgate #f45sandgate #fit4017 #f45family #health #fitness #fit #fitspo #exercise #workout #gym #healthy #active #strong #motivation #instahealth #instagood #photooftheday
A massive thank you to everyone who came along yesterday to our open Hollywood session and open day in celebration of our 1st Birthday! 🙏🏻 . There was a couple of in-studio challenges, a member’s Christmas draw and some great door prizes that we're wrapped to announce: 🎄 Members Xmas draw: 3 months training - won by Kerry Millard! 💪🏼 Rower challenge: Black Market protein pack - won by Zac McHardy 💪🏼 Unassisted Pull-up challenge: Salt Lab recovery pack - won by Jarrod Lee 💪🏼 Assisted Pull-up  challenge: North Lakes Cryotherapy treatment - won by Gail Singleton 💪🏼 Bench hop challenge: Coach 2 Run performance pack - won by Jarrod Lee 🎲 Door prize: F45 merchandise pack - won by Taylor Campbell 🎯 Door prize: Sound Off at Sea double pass - won by Steph Rose 🎳 Door prize: G-loves training gloves voucher - won by Margaret Hadfield . Again our sincere thanks go out to these amazing supporters of our F45 tribe... 🙌🏼 We surround ourselves with the best in the business so our team have truly life changing results, and we encourage you to see for yourself why we do! 💯 . Team Training ⭐ Life Changing . 🔻1 Week FREE membership🔻 📲 Hit the link in our bio http://bit.ly/F45_FREE . #teamtraining #lifechanging #f45training #f45 #sandgate #brighton #shorncliffe #deagon #f45sandgate #fit4017 #f45family #health #fitness #fit #fitspo #exercise #workout #gym #healthy #active #strong #motivation #instahealth #instagood #photooftheday
Rest, relax and regenerate! The sheets feel so much crisper on a Sunday morning knowing how hard you’ve worked those legs during the week. ✨ . Team Training ⭐ Life Changing . 🔻1 Week FREE membership🔻 📲 Hit the link in our bio http://bit.ly/F45_FREE . #teamtraining #lifechanging #f45training #f45 #sandgate #brighton #shorncliffe #deagon #f45sandgate #fit4017 #f45family #health #fitness #fit #fitspo #exercise #workout #gym #healthy #active #strong #motivation #instahealth #instagood #photooftheday
To everyone who is part of this amazing F45 family we wish you/us a very happy birthday! We can’t express enough gratitude for everything you’ve brought to our lives through this community. 🙌🏼 . You guys may think we’re guiding you through your journey, but you’re actually carrying us on ours as well. 💯 . @mwesttt @tenieletrewin & @donnasallmann & @liarnegollan thank you SO much for seeing our vision & believing in our values. Each day our team are privelaged to have you guys beside them on their journey. To all the other trainers that have played a part in our first year, thanks for helping kick start us to where we are. 🙏🏻 . Behind the scenes some truly inspirational people have been crucial in guiding us this past year. Our ambassadors @salblanshard @vanessa_gibson85 @jen_c.l @battynatty13 @kartiadesigns & @emma_quinn_88 thank you so much for your wisdom, your counsel & your support. 💞 . @trishfreeman001 & @advance_coaching you will never know what an impact your advice & guidance has had! Thank you so much - our success is a reflection of yours! . This extends to all our peers & colleagues & friends in the wider F45 family... Most don’t see the level of commitment & passion that over 1000 of us now put into our studios, and behind the scenes so many of these guys have been an inspiration & solace for us! ✊🏼 . Today was such a fitting celebration and we’re really grateful to our business supporters who donated prizes and their time and energy for us. @yhh_acupuncture  @black_market_nutrition @northlakescryo @glovesaustralia @salt_lab @coach2run . . Lastly a massive shout out to our family. Thank you for still following us and believing in us even when we’ve been MiA and self-absorbed with our fitfam and all things F45. You are the foundation and the bedrock upon which it’s built. ❤️ . Team Training ⭐ Life Changing . 🔻1 Week FREE membership🔻 📲 Hit the link in our bio http://bit.ly/F45_FREE . #teamtraining
Final touches going into tomorrow’s 🎈1st Birthday 🎈 open day celebrations❗️ . We’re more than a bit excited to woof into some of this 🎂 after busting out the Hollywood sessions!!! . Are you coming along❓ Swing by the studio after 9.30 and grab a coffee from @kingsofcoffee or try some @black_market_nutrition protein samples, or just come and say hi❗️ @f45_hiit_man  might even let you try one of his world famous protein buzz balls! 🤤 . Team Training ⭐ Life Changing . 🔻1 Week FREE membership🔻 📲 Hit the link in our bio http://bit.ly/F45_FREE . #teamtraining #lifechanging #f45training #f45 #sandgate #brighton #shorncliffe #deagon #f45sandgate #fit4017 #f45family #health #fitness #fit #fitspo #exercise #workout #gym #healthy #active #strong #motivation #instahealth #instagood #photooftheday
And on Fridays we 🤜🏼💥🤛🏼 . They say nothing weak ever came out of Brooklyn and after this combat cardio session you’ll feel it❗️ . Team Training ⭐ Life Changing . 🔻1 Week FREE membership🔻 📲 Hit the link in our bio http://bit.ly/F45_FREE . #teamtraining #lifechanging #f45training #f45 #sandgate #brighton #shorncliffe #deagon #f45sandgate #fit4017 #f45family #health #fitness #fit #fitspo #exercise #workout #gym #healthy #active #strong #motivation #instahealth #instagood #photooftheday
@jacintamcdonell too true. Exercise fix sorts my day. Start with a walk finish with a weights session at F45 Sandgate. Managed a 60kg deadlift set today 😅 feeling strong. #seeya500calories #mkatz #f45training #f45sandgate #f45sgambassador #fitfam #fitter #faster #stronger #reinvent
Grab your workout buddy, it’s time to hiit up some strength training with the #f45meerkatz . . Funny name, but a seriously good workout! 💯 . Team Training ⭐ Life Changing . 🔻1 Week FREE membership🔻 📲 Hit the link in our bio http://bit.ly/F45_FREE . #teamtraining #lifechanging #f45training #f45 #sandgate #brighton #shorncliffe #deagon #f45sandgate #fit4017 #f45family #health #fitness #fit #fitspo #exercise #workout #gym #healthy #active #strong #motivation #instahealth #instagood #photooftheday
Double up on Athletica 😫 friends that suggest these things... do the things! Nice one @mish_80p our strategy worked! #sorrynotsorry teamtraining #lifechanging #f45training #doubleup #athletica #ouchee
Last week Athletica slapped us in the face like a cold, wet tabata sock. Today it’s a quad-pulping grind... Oh F45, just when we think we’re on top of it how you challenge us so! 💪🏼😝 . Team Training ⭐ Life Changing . 🔻1 Week FREE membership🔻 📲 Hit the link in our bio http://bit.ly/F45_FREE . #teamtraining #lifechanging #f45training #f45 #sandgate #brighton #shorncliffe #deagon #f45sandgate #fit4017 #f45family #health #fitness #fit #fitspo #exercise #workout #gym #healthy #active #strong #motivation #instahealth #instagood #photooftheday
For anyone local to 4017 who has wanted to try out the transformational F45 training you can for free at Saturday morning’s birthday bash. Pull up your BRAVE pants, chuck on your favourite T and kicks and register for the Hollywood session at 8-15 (that’s a lie in for me!) there’s a live DJ , 3 trainers on hand to help and guide you and a few members to sweat it up with you too! You will walk away with a high five, sense of accomplishment and maybe even a door card prize! See you there ☺️ #whenwasthelasttimeyoudidsomethingforthefirsttime #f45sandgate #f45sg #f45sgambassador #teamtraining #lifechanging #f45training #f45 #sandgate #f45sandgate #f45family #health #fitness #fit #fitspo #exercise #workout #gym #healthy #active #strong #motivation #instahealth #instagood #photooftheday
We're holding a non-members Hollywood workout from 8.15am - 9.15am to celebrate our 🎈 1st birthday this Saturday 🎈 Please message us via messenger or comment below if you'd like to come along. . Afterwards you're invited into the studio to look around and meet our training team and speak with some local fitness, health and recovery experts and pick up a couple of bargains.👌🏼 . You can even get a free body scan on our new @evolt360 body scanner or a free acupuncture treatment from @yhh_acupuncture ! 🙌🏼 . Just by showing up you can go into the draw to win these amazing door prizes: 🔹 F45 Merchandise Pack 🔹 Salt Lab Recovery Pack 🔹 Black Market Nutrition Protein Pack 🔹 Coach 2 Run Performance Pack 🔹 Sound Off at Sea Double Pass 🔹 G-Loves Workout Gloves Vouchers 🔹 North Lakes Cryotherapy Vouchers . Team Training ⭐ Life Changing . 🔻1 Week FREE membership🔻 📲 Hit the link in our bio http://bit.ly/F45_FREE . #teamtraining #lifechanging #f45training #f45 #sandgate #brighton #shorncliffe #deagon #f45sandgate #fit4017 #f45family #health #fitness #fit #fitspo #exercise #workout #gym #healthy #active #strong #motivation #instahealth #instagood #photoofthedayy
Who does it better? 🤣 So excited to be working with @f45_hiit_man and the team @f45sandgate in 2018! Functional strength sessions that are quick, fun and super rewarding as well as beneficial to my tri training and racing👊 So very greatful for the opportunity, let's do this💪 . . . @f45sandgate @nike @nikeproshorts @tzeromultisport #f45 #f45sandgate #functionaltraining #strength #strengthtraining #2018goals💕 #specific #workonyourweakness #friendships #effective #teamtraininglifechanging #calfmuscles #goodtimes #shattered #weights #f45sandgate
It’s Monday. It’s January. It’s time to step up and get real with yourself and where you’re at❗️ . Team Training ⭐ Life Changing . 🔻1 Week FREE membership🔻 📲 Hit the link in our bio http://bit.ly/F45_FREE . #teamtraining #lifechanging #f45training #f45 #sandgate #brighton #shorncliffe #deagon #f45sandgate #fit4017 #f45family #health #fitness #fit #fitspo #exercise #workout #gym #healthy #active #strong #motivation #instahealth #instagood #photooftheday
Keep your diaries free next Saturday and pop in and say hi to the team @f45sandgate for their 1st Birthday Celebrations 🎉 Make 2018 your best year yet! @f45_hiit_man . . . @f45sandgate #f45 #teamtraininglifechanging #strength #endurance #performance #bethebestversionofyou #2018goals💕
...and just like that F45 Sandgate turns 1! 🎂 What an amazing twelve months. So many transformations, so many achievements, such a great community. There’s an open day next Saturday to enable those curious folk to come along, try a class and have a chance to win some prizes. Come along if you can. You know you want to! 🔴 🔵 ⚪️ 🎉 HAPPY BIRTHDAY TO US!!! 🎉 . 🎂 F45Sandgate is now officially 1 year young! 🎂 . Next week we’re having a bit of a party day - after the 2 morning Hollywood sessions we’ll have an open Hollywood for non-members at 8.15am. To register please send us a message via our Facebook page or email us on sandgate@f45training.com.au . On Saturday Jan 13 from 9.30am the studio will be open to everyone to come and chat and see meet our team. We’ve got a birthday cake we need some help with, but you might want to try our new @evolt360 body scanner first! 😝 . As well as door prizes and trainer challenges there’s some great fun to be had: . 🔹 Free body scans 🔹 Healthy snacks & drinks 🔹 Expert info sessions 🔹 F45 merchandise specials 🔹 @saltlab product launch . Team Training ⭐ Life Changing . 🔻1 Week FREE membership🔻 📲 Hit the link in our bio http://bit.ly/F45_FREE . #teamtraining #lifechanging #f45training #f45 #sandgate #brighton #shorncliffe #deagon #f45sandgate #fit4017 #f45family #health #fitness #fit #fitspo #exercise #workout #gym #healthy #active #strong #motivation #instahealth #instagood #photooftheday #f45sgambassador

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