#yogi today 🧘🏻♀️and #abs of course 🤗 #day15 - I can’t tell you what a whirlwind I’ve been in lately 🌀I’ve been keeping up with my #abprogram and 3 - 10/15 minute walks a day 🚶🏻♀️Some of my workouts have been stagnant because of my Trigeminal Nerve causing pressure and immense pain in my left ear so I’ve been taking it a little easier. Doc says that pressure and pain will go away after my wisdom teeth get pulled in a couple weeks 🙏 - I had a meltdown last night because of how much I miss building my body to be stronger and I think it’s added stress just because I’m not doing those same workouts anymore, the ones I love. I’ve always loved pushing through my workouts past the point when it starts getting “hard” because that’s like my ultimate vortex - where I grow the most ✨🌿 - So instead of feeling complainy and ungrateful I’ve been constantly following my intuition, letting my spirit guide me back to God and spiritually accepting more wisdom in me to help me get through this small season. - What a beautiful time this is ✨ to Live and Let Go 🌬 - We have a GIFT on this earth with the bodies we’ve been given. Treat them well and with respect ✊. You might differ on this opinion but trust me - there is someone out there who can’t do what you can do and would love to. 😞💔 - When you move your body daily you are honoring God, the Universe, Yourself, and your family by treating your body and yourself well. 💝 - How are you celebrating movement today?
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#teammagnitude Kasey getting her insane #strength#gainz post show!! Check her favorite stack out today! www.magnitudelifesciences.com #repost @kstanfit (@get_repost) ・・・ FRIDAY means the end of the work week, leg day, and check ins. 5 weeks post show and 3 weeks between these photos (left - Nov. 27th, right - Dec. 15th). Pleased to say this #reversediet is moving along and we are bumping up carbs starting today! 🤞🏼 my body responds well to the change and my metabolism continues to increase. My weight has been relatively steady the past few weeks & I’ve made some major strength gains already. Sooooo ready for a 🍔 and 🍟 tomorrow, @carlylynne and I are heading up to some Napa wineries & checking out a famous burger joint on the way home 🙌🏼 . . . . • @magnitudelifescience supplements powering me through, “kstan20” for 20% off if you want to check out the hype 🤩 • @modernfitnutrition @ryan_fitch07 with da carrrbbbsssss and killer lifts 💪🏼 .