Let's talk about my #1 tip for improving your health and losing weight. EAT REAL FOOD! It really is that simple. Eating whole food items, like fruits and veggies, whole grains, and plant-based or lean proteins is one of the most beneficial things you can do for your body. Try to make most of your meals from foods that do not need an ingredients label. For example: broccoli, spinach, brown rice, tomatoes, bananas. When you use this strategy you are increasing your antioxidant intake. You are also reducing your consumption of food additives which could be increasing your hunger cues and may contribute to a whole host of health problems. Food manufacturers fill processed foods with sugar, salt, fat, and additives that are designed to keep you wanting more and more of their foods. They aren't designed for health. They are designed to be addictive.Take a step in the right direction today and eat more real food!