“The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.” Monday’s morning situation via @rebecca_jacobsen ☕️ 🌿
“In the practice of Yoga one can emphasize the body, the mind or the self and hence the effort can never be fruitless.” 🙏🏻🙏🏻🙏🏻🙏🏻 Start your week with us tomorrow: 💙 6:00am Vinyasa with Michelle 💙 9:15am Hatha with Jason 💙 10:30am Over 55s with Jason 💙 6:00pm Pilates with Kelley 💙 7:15pm Slow Flow with Leah
Meet the beautiful team ☀️💛 . . @urbanremedyyoga_natalie . . Natalie’s journey to becoming a yoga and Pilates teacher started in 2013 in search of something that would feed her soul. Natalie brings a strong emphasis of alignment and nurture to each practice. Natalie also combines strength with grace and her classes, bringing a beautiful flow to her sequences. 💛🌟✨
Meet the beautiful team ☀️💛 . . Michelle discovered the amazing benefits of yoga many years ago, when it helped her manage physical pain and also to deal with life’s ups and downs. Due to this transformative experience, Michelle is passionate about sharing yoga with everybody. The more Michelle learns, the more fascinated she becomes, realising there is so much more to discover… “Yoga is so enlivening and inspiring!”
Meet the beautiful team ☀️💛 . . @mandijnelson . Mandi was called to learn to teach yoga in 2012 after finally realising that her own life worked so much better when she was on the mat, and that this was something she wished to share with others to enlighten them also. She teaches a sacred breath focused co- creative fusion of asana, meditation and philosophy mixing and matching the tempo and challenges depending upon the group or individual needs. “Yoga brings me back to me, the truth of who I am on every level”. ☀️💛🙏🏻
WCY FIRST BALI RETREAT 🌴 . How does 5 nights and 6 days blissing out doing daily meditation and 2 sessions of Yoga each day at The Floating Leaf Eco-Luxury Retreat in Sukawati, Bali sound? We'll be offering you daily yoga; lead by @jasonpachol.yoga and @skaya.martino.yoga 🌴 For more info watch our story highlights and visit our website (link in bio) 🌴
Meet the beautiful team ☀️💛 . . @jasonpachol.yoga . Originally from Canada, Jason has been practicing yoga for over 17 years. Jason discovered yoga after searching for ways to manage chronic back pain, work stress and emotional difficulties. Jason is known for his inspiring and dynamic classes. He weaves deep stretching and strengthening exercises, balanced with meditation and relaxation techniques. These techniques calm and invigorate the body, mind and spirit, whilst giving an insight into yoga philosophy and anatomy.🙏🏻☀️ We 💛 you Jase!
“When you find peace within yourself, you become the kind of person who can live at peace with others.” 📷 via @yogamattershq Come see us Thursday for: 💛6:00am Vinyasa with Jason 💛9:15am Vinyasa with Leah 💛10:30am Slow Flow with Leah 💛6:00pm Hatha with Natalie 💛 7:15pm Beginners with Leah