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Total Fitness

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🏊🏻‍♀️Hurry up! Can't wait for it to be reopen after refurbished for a while! 🏊🏻‍♀️I'll straight to get in!!!!!! 🏊🏻‍♀️a week to go 🏊🏻‍♀️
When the photo shoot of your new tattoo is longer than your workout....😂📸
Monday #legslegslegs! • weighted walking lunges • wall ball throws • squats w. bar • good mornings • deadlifts • bike sprints ✔️
Back gains and a messy bun 💁🏼‍♀️ • • • Love a good #latpulldown 🔝 after a day of Krispy Kremes and chocolate yesterday, I felt like I needed a good upper body sesh last night! • chest flies • front and side raises • chest press • single arm DB rows • lat pull downs • shrugs • followed by 20 minute of bike sprints ✔️
Bit of #trx training tonight ✔️ lots of body weight exercises and it is a great one for your core and stability! • squat jumps • rows • pistol squat into deadlift • knee tucks • ab rollouts • split squat into knee up • #essentiallyem
Happy hump day! Leg workout completed bright & early today ✔️🍑 #goodmornings
Last night’s upper body workout 🏋🏼‍♀️ lots of different exercises, high reps and low weights ✔️ • • • chest flies • front and side raises • chest press • tricep extensions • incline chest flies • tricep dips • Arnold press • around the worlds • machine row • followed by abs 👀
Supporting the main man himself @colinhewick27753 raising money for #childreninneed . Doing 25K on the bike in 1 hour burning 600 calories 🚲
Wired way to start the day!! #gym #sidestep
My #humpday face 🙈 getting my leg workout in early! Squats • Bulgarian split squats • good mornings • cable kick backs • hip thrusters • leg curls • stairs • #happyhumpday
After 2 weeks of no upper body exercise, tonight was the night... Low weights and high reps of all things #upperbody 🏋🏼‍♀️ • seated incline row • barbell upright row • cable lateral raise • barbell front and side raise • Arnold press • shoulder press • tricep extensions • dumbbell reverse flies •

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