Morning HIIT cardio aka #tracklife🔥💦 1/2 mile jog (warm up) 100 meter sprints X 8 50 meter sprints X 6 10 rounds of 20 rope slams followed / 60 sec rest in between each set! - What is HIIT Cardio? 👉 High-Intensity Interval Training is a technique in which you give all-out, 100% percent effort through quick, intense burst of exercise, followed by short, sometimes active, rest periods. This type of training keeps your heart rate up & burns more fat in less time. - Double tap if you working on making 2017 your best year ever!💯💪🏽 - REAL Customized Workouts / Diet plans to help you achieve your fitness GOALS! Whether it's for Weight loss or Bulking!🚺🚹 Go to MIA-FITNESS.COM OR Click the link in my Bio to get started right away or DM for more info!