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Merzouga - Sahara Desert

Instagram photos and videos at Merzouga - Sahara Desert

Oh the places you'll go. . . #tbt
μ‹œλ ₯ μ’‹μ•„μ§ˆ κ±° 같은 κ³³ #ν˜„μ‹€μ€λͺ¨λ‹ˆν„°μ•žμƒμ£Ό . 2017. 4.28 #μš΄λ™μΌμ§€ [ #μ›Œλ°μ—… ] High knee 10초 νœ΄μ‹ 20초 > 3μ„ΈνŠΈ. #μ „λ ₯질주 의 λ―Έν•™μ΄λž€. #클린앀저크 μ—°μŠ΅ > μ§„μ§œ 내것이 될 λ•Œ κΉŒμ§€ μ—°μŠ΅ 또 μ—°μŠ΅ν•˜μž . [ #wod ] 10λΆ„λ‚΄ μ΅œλŒ€ λΌμš΄λ“œ : 클린앀저크 30kg 5회 #λŸ¬λ‹ 240m > 5λΌμš΄λ“œ. 5회라고 우슡게 λ³Ό 수 μ—†μ—ˆλ‹€. 30kg에 μ΅μˆ™ν•΄μ ΈλΌ λͺΈμ•„. 240m λŸ¬λ‹μ—λ„ ν— ν—  . [ #core ]  ν”Œλž­ν¬ 5뢄루틴 #μ΄ν† λΌμ—˜μ‹―μ±Œλ¦°μ§€7일차 50초 @cheeezbomb > 두 닀리λ₯Ό 펴질 λͺ»ν•˜λŠ” 자. 고개λ₯Ό 듀지 λͺ»ν•˜λŠ” 자😭😱 . [ #strength ] μ–΄μ‹œμŠ€νŠΈ #ν’€μ—… /w λ³΄λΌμƒ‰λ°΄λ“œ + 메달리기 7-7-6-6-5 #νž™μ΅μŠ€ν…μ…˜ 20x5 ν† νˆ¬λ°” 30 > ν† νˆ¬λ°”λ₯Ό 10λ²ˆμ€ λ‚˜λˆ μ„œ ν•œ κ±° 같은데 κ·Έκ±Έ μͺΌκ°œ μ“°κΈ°κ°€ 민망할 정도. λ‚˜μ•½ν•œ λ‚˜μ˜ 그립. . [ 마무리 ] #폼둀러 . #fitness #crossfit #weight #workout #μš΄λ™ #μš΄λ™μŠ€νƒ€κ·Έλž¨ #μ›¨μ΄νŠΈ #ν¬λ‘œμŠ€ν• #ν—¬μŠ€ #ν—¬μŠ€νƒ€κ·Έλž¨ #ν”ΌνŠΈλ‹ˆμŠ€ #μš΄λ™ν•˜λŠ”μ—¬μž #μš΄λ™ν•˜λŠ”μ§μž₯인
" Você só vive uma vez... Mas se você souber viver bem... Uma vez é o suficiente... " #tbtπŸ”™ #marrocos #merzouga #danke #gott
#tbt Quite old photo taken with a pretty cheap camera of my camel ride in the Sahara 🐫 #marocco #maroc #marruecos #merzouga #sahara #backpacking #travel πŸ‡²πŸ‡¦
hbd gar!! I wish we were still riding camels in Morocco but a couscous party in Seattle will have to do. ily!!! 🎈
Somewhere in the Sahara πŸ‡²πŸ‡¦#FundtheHustle πŸ“Έ: @tulsipatel27

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