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Astoria, New York

Instagram photos and videos at Astoria, New York

Warming up today with a lil progression from a tune I'm working on with @jefftheobscure
ruylemos
Mornings with my babies ! #nibblestoca / @lucianocjprado always wakes up #smiling this #babyboy brings so much joy into our household #firstborn #bebe #mihijo #cat #meow #gatito #kittie #bundleofjoy #helloamerica
A great recovery also includes great food! Post op I have to cut out salt, sweets and of course alcohol. I start every morning with steel cut oats made with water. I add in walnuts, flaxseeds, chia seeds, blueberries, blackberries and a little unflavored almond milk. The flaxseeds are great because they have magnesium and help lower glucose levels. My potassium and magnesium levels were low post op so I will eat a banana either before or after this, also. The fiber is high in the oats and the seeds so it's a natural way to help the poos that the pain meds make seemingly impossible haha. Buen Provecho and happy poos, y'all! ๐Ÿ’œ๐Ÿ’œ๐Ÿ’ฉ๐Ÿ’ฉ
Here comes the sun๐ŸŽผ
#wotanthekitten in action hunting the "Sheet Monster" that lives under our bedsheets. #hunter #predator #cat #cats #caaaaats #catsofnyc #catsofinstagram #catsofnewyork #kitty #kitten #astoria
New toys. Music will never sound the same again! ๐ŸŽถ #cans #akg #701 #akg701 #workinghard #hardlyworking #musicgrind #mixinggrind #mixing #littlewhitebird #raisedbytigers #yesfilter
Ava & Zsa Zsa Don't forget to follow >>>@yaz_ansa_photography
Bringing out the sequins today! โœจ๐Ÿ•ถโ˜€๏ธโœจ๐Ÿ•ถ
How do you get your kids to eat healthy foods? #mom #dad #momlife #mommyblogger #kids #healthyeating #parenting #family #daddyblogger #healthyfood #healthy
๐Ÿ‘†[New Blog] Workout Routine When Traveling.  Link in bio ๐Ÿ‘† _ ๐Ÿ’Traveling can halt fitness momentum.  Plus all the sitting, cheat meals, and moving from place to place can make your body feel terrible. _ ๐Ÿ’ชFor those of you who like to exercise when traveling, this post includes some tools your gym bag should consist of as well as a sample workout routine you can do just about everywhere. _ ๐Ÿ’ฐIf you have questions, comments, or concerns let me know!  If you like this post, LIKE, COMMENT, SHARE โ€ผ๏ธ
My block looked especially pretty last night #nofilter

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