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Thank you to everyone who came out last night!! Such an amazing event with all our incredible clients, family, and friends ❤️ If you have any doubts about how fun our holiday party was, just look at @kmej1a in this picture 😂🤘🏽🎉
Workout done 😀😀
#bts / HOUGHTON ADVENT DAY 15 // HOUGHTON GIRL @dara__hart
Merry Xmas from NYC! 😛❄️🎄🧡 @rjathayde @megzwink1396
fitness friday.. @rjathayde pose game en pointe 👌🏼|| @dogpound #dogpound #bosuchallenge #balance #kathrynboren
We never get any better when we  half ass anything. We either  go all in or go home!  A skier can be used for total body conditioning. It doesn’t matter if you’re focusing on  low impact, power, endurance or aerobic,  you can hit all four  styles of  exercising. 🔥✊🏾🔥 @belitefit @dogpound  @tbsc_fitness_edu  @menshealthmag  @miketysonacademy  @reebokone  @reebok ⚪️⚫️⚪️⚫️⚪️⚫️⚪️⚫️⚪️⚫️⚪️⚫️⚪️⚫️⚪️⚫️⚪️⚫️ #mhopen #fitness #health  #speed #endurance #stamina #reflexes #vision #goals #boxing #terrywhitejr #pullups  #bodyweight #sixpack #abs #core #barz  #menshealth #menshealthmagazine #calisthenics  #reebok #team #focus #menshealth #menshealthworkshop  #challenge #terrywhitejr #rogue #calisthenics #crossfitgirls #diabetes #diabetesawareness
We thoroughly and shamelessly abused the photo booth ✨ 'Tis the season with the fam that keeps me 💪🏽 @dogpound  #smashcity #holidayparty  #squad #goodtimes
Looking forward to the weekend like ... With my low key legend @bradgiff0 ✨
#loveadvent Day 14 of @thelovemagazine’s Advent Calendar is @golden_barbie on abs day by @philpoynter, styling by @sallylyndley, hair by @luke_chamberlain, makeup by @hungvanngo, casting by @bitton @twodadstwokids
Have a Holly Jolly #christmas it’s the best time of the year. 🎄 Say hello to friends you know and everyone you meet. ☃️
about last night ❤️🤶🏻🎅🏼 #dogpound #smashcity #soincrediblyproudofthisman #teamo
// AB WORK ✖WEIGHTED CORE ⚡⚡// Take your core work up a level with these six! 🔥🔥 FORMAT: 6 exercises • 30 seconds per exercise • 4 rounds of all five. 💪 #core #abs #hiit #abworkout
Need a little Friday motivation?  Looking for a way to start the new you?  @dara_hart is bringing us ultimate fitness goals🥊 Want in? Link in bio to join @dara_hart and more on our next #fpescapes in Thailand 🌴⛵ @thesailingcollective @sorelfootwear #movingtogether #fpmovement
Recap from last night. Was very happy to be at @dogpound annual Christmas party with the boys @danfriedman30 and @nickresavy. Big shoutout to the lovely @emilyy_fitness for having us there. Yes you finally are taller than me in this picture lol. After the holidays, I will take you up on that training session 😉😉😉😉!!!!! #greatness #family #dogpound #fitness
A Very Dogpound Christmas 🎄with the BEST trainer and coolest friend. ❤️ @nicole_tormey • • • • #christmas #dogpound #lovethem #family #friends #christmasparty #training #smashcity #newyork #newyorkcity #nyc #nycrealestate #realestate #douglaselliman
smashed last night's  Christmas party with Mrs.Clause #smashcity #nyc #dougpound
Oh, just two blondies having a private photo shoot at the @dogpound holiday party 🎉✨❤️👸🏼👸🏼I love you @howtobeinfinite ! I’m lucky to know you! #holidays #shenanigans #blondeshavemorefun #friends #alllove #happy #dogpound #newyork

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