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LA Fitness - LYNDHURST-CEDAR RD

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10 days๐Ÿ’ช๐Ÿฝ... I promise I'mma make, at least, a little bit of noise.๐Ÿ˜ - Camera AND commentary by @marri_white ๐Ÿ˜‚๐Ÿ˜‚ - - - - #fitness #fitfam #bodybuilding #diet #contestprep #motivation #hardwork #arnoldclassic18 #physique #mensphysique #npc #instagood #insta
Blame it on my father ๐ŸฅŠ
Pain is weakness leaving the body! #gainz #summertimefine #nolimits
This stringer is old azz ๐Ÿ’ฉ got when I was in Iraq #usmc in 2006. Yes @bodybuildingcom was shipping overseas wayyyy back then ๐Ÿ˜ฎ!!! Lol . . #oxlifeathletics #oxlifemotivation ๐Ÿ’ช๐Ÿพ๐Ÿƒ #fitfam #fitspo #fitspiration #fit #fitlife #workout #motivation #picoftheday #ripped #musclegain #nodaysoff #leanmuscle #me #beastmode #npc #physique #muscle #gym #mensphysique #dedication #discipline #training #shredded #followme #blackfitness #fitnessaddict #nopainnogain
Earlier today... PR of 455lbs... I'm coming for that ass 500!!!! #beastmode #selfmotiv8ed #deadlifts #lifelifts
THank God THAT I'M ALIVE!!!! Had a bomb Cardio workout.. Feel good... Now its a shower and off to my 8 hour shift.... My days are full which means, i dont have time for bullshit... Folks have toooo much time on they hands, which is equal to the Devils playground... Get off the swing and get Busy make ya self useful and Thank God for life.......!!!!!!!!!! @bestreadproductionsllc #allornothing #acoldpassion  When u mix old school with new school!!!!! #liljohn #2chains #migos #gymflow๐Ÿ’ช #noquestion #cardiokiller #blessed๐Ÿ™ #thankgodforlife
And whoever leaked it, should’ve kept that video to themselves ๐Ÿ™„
Leg and booty day!!! ๐Ÿ˜Š๐Ÿ˜Š #builtnotbought ๐Ÿ‘๐Ÿ‘
GYM VIBES
315 calories 8:30am fasted cardio #stairmaster
Surround yourself with people who make you want to be better. Good workout with my dude @nique.physique and seeing my dude @holmboyray who's almost a week out from the Arnold classic, looking crazy! Both these dudes were here from the beginning at natural Ohio in 2014 and both will be joining me on that pro stage very soon! Shout out to @marri_white who got me out angling these monsters haha
What makes Monday better? Booty work ๐Ÿ‘ First time hitting 200lb for 1x5, following 170lb squats for 3x5. Pretty sure my butt wants to fall off, and it would if it could โœŒ๏ธ @girlswhopowerlift #deadliftface #squatbooty
The big boys came out to play at LA today.๐Ÿ”ฅ #bars ๐Ÿ“ธ @marri_white on the flick. We got a great back/bi session in too.๐Ÿ’ช๐Ÿฝ - - - - #fitness #fitfam #bodybuilding #diet #contestprep #motivation #hardwork #ifbbpro #npc #physique #2weeksout #motivation
And a Happy President’s Day to you, too! #nike #nikeplus #justdoit

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