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@richardmccluskey_

Richard McCluskey

richardmccluskey_

Brisbane πŸ‡¦πŸ‡Ί Firefighter πŸš’ Surfer πŸ„πŸ½ Motocross 🚴🏽 Black Market Nutrition 🌿 Electrofy Hydration 🍏 KM πŸ’

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Weekend feels. Not too long now until I'll be hanging out with these boys again. πŸ€™πŸΌ #ytb #shredded #goals
I was smashed in the session and then out gunned in the flex off at the end 😣. But i wouldnt have it any other way πŸ‘Œ  Thanks for the session this morning @jackishort and the crew at @f45_keperra i loved every minute of it. πŸ‘  #f45 #hiit #cardio
Just a casual trip away my 2 favourites.  Camping, surfing and rippin up some sand 😎😎😎 . . .  #camping #surfing #surf #4wd #sunshine #noosa #hilux #toyota #campfire #beach #nofilter #doubleisland
Chewy says he will be tuning in tonight. Will you?  I’ll will be hanging with some of the funniest comedians in Aus and the king himself @dhughesy  8:30 channel 10. Hughsey, we have a problem. πŸ‘ŠπŸΌ @black_market_nutrition  #abs #puppies #comedy
Just in case you haven't been paying attention and missed whats going down tomorrow night.  I was lucky enough to get an invite to play a small cameo roll on tv with some of the funniest people in australia.  The only catch was i had to be shirtless and i had to be open to having the piss taken out of me! Lets just say I couldnt get on a plane quick enough 🀣 🀞 for Hughsey as i laughed all day!  Tomorrow night 8:30 channel 10 πŸ‘Š  #repost @australianfirefighterscalendar ・・・ Make sure everyone in Australia tunes in to catch @richardmccluskey_ on Hughesy, we have a problem (Tuesday channel 10 8.30pm)
Well it fair to say Brooklyn,  @craigdap and @laurendapkewitch kicked the shit out me this morning πŸ€£πŸ‘πŸΌ #f45 #hiit #boxing
On Thursdays we lift 😏 Thanks for the push this morning @functional.coach @jack_dabe  #f45 #hiit #lift
I’ve been working on something amazing for Valentine’s Day this year. Give your loved one a gift that’s set in stone.  Concrete hearts. Due to my busy schedule I’ll be limiting production numbers to 1,000,000. Contact me for details. Price is $50,000 each. πŸ˜‰β€οΈ #valentinesday #concrete #love #loveyourself #heart
The session that just keeps on giving. 12 hours later and I’m still hurting. Thanks @conantaupo for the killer hiitout this morning. I’ll be back in a couple of weeks for round 2 when I recover πŸ˜…. #f45 #cardio #hiit
Thanks to Sean and the team @f45_training_mtgravatt for having me down for a session this morning. Nothing better than smashing out a weights session to start the day right. #f45 #hiit #weights
The only way I recover after my workouts is with 100% Natural goodness @black_market_nutrition . Supplements with all the nutrition and none of the crap. . #natural #supplements #recovery
Happy Friday. A day better spent with puppies than at work πŸ˜πŸΆπŸ™‹πŸΌ‍♂️ #puppy #dogsofinstagram #firefighterlife
I take my training very seriously and always give 100% to every session. However, no matter what I do in life I always leave a little room for shenanigans! πŸ˜πŸ•ΊπŸΌ Thanks to @functional.coach for keeping me honest for the remaining 99% of my training.  #f45 #hiit #cardio
When your big brother and his mates let you hang out with them. πŸ˜πŸ™‹πŸΌ‍♂️ #monstersdoexist #takethreestepsforward
Getting into this hot weather with my partner in crime @mickape Baywatch style.  #summer #beach #surf
Thanks for the weather straddie. That’s the most fun I’ve had camping in a long time! πŸ€™πŸΌπŸ„πŸΌ‍♂️ #stradbrokeisland #surfing #surf #beach #nofilter #drone #camping #4x4 #sunshine
Soul searching during a solo surf session πŸ„πŸΌ‍β™‚οΈπŸ€™πŸΌ Nothing like having a drone follow you during a quick session πŸ‘ŒπŸΌπŸš @brace.ethan .  #stradbrokeisland #surf #surfing #sunshine #nofilter #beach #drone #summer #holiday #nye
Straddie life. πŸ€™πŸΌ @kristy_mrscluster  #4x4 #beach #sunshine #hilux #toyota #4wdlife
Walking into the New Year’s Eve party with your squad like shirts are optional 😏 @jeffleechfit @mickape @dave.raciti @anthonyhanna01  #repost from Australian Firefighters Calendar  #nye
Twinning!! πŸ‘ŒπŸΌπŸ‘ŒπŸΌ .  I missed my morning session this morning but was lucky enough to have @shaunpicko_f45 let me jump in on a mid morning screamer with him to make up for it. T10 and it hurt! .  Pushing limits and pushing each other. There is no better feeling!  #f45 #hiit #cardio
So lucky to have some of the boys from the Australian Firefighters Calendar let their little brother come along for the photo shoot. πŸ˜‰ Thanks @jeffleechfit and @dave.raciti πŸ‘πŸΌ . . . . . .  #shredded #fitfam

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