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@santoshayogaandwellness

Santosha Yoga and Wellness

santoshayogaandwellness

Jen Johnson, RYT® ✨2nd & 4th Saturdays @ Cali Tap Room in North Park; 945am ✨Tuesdays & Fridays @ Mama Lacho’s in Lemon Grove; 6pm

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Here’s day 1 of the @doterra week!! Buy a 5ml of Peace and get a 15ml of Balance fo FREE!!! 🌱💖 . I have Peace in a rollerball and really dig its complexity, AND I’ve been waiting to try out Balance for using with my yoga classes! 🙌🏼 . Link is below for placing your own order (or msg me for getting in on my order and splitting shipping if you’re in SD 😉) . my.doterra.com/santoshayogaandwellness 🌱 . #santoshayogaandwellness #doterrawellnessadvocate #doterraessentialoils #doterra #essentialoils #doterrabogo #doterrapeace #doterrabalance #aromatherapy #sandiego #yogasandiego #northparksd #yoga #instayoga #selfcare #holistichealth #hippyatheart #yogaeverydamnday
In the past year, I've started using more essential oils in my daily life (diffusing in my classroom, using topically for yoga practice and before bed, putting a couple drops in my water), and the brand that I use, @doterra , is having a buy-one-get-one-free sale this week, starting Tuesday! I know that purchasing such a high-quality brand can be pricey, so I wanted to share so you can get 2 for the price of 1 too! :) I'll post about the oils each day; DM/text me for more info or check out my Wellness Advocate website (so fancy) to place an order! 🌱 my.doterra.com/santoshayogaandwellness 🌱 How do you use essential oils? 🌱 #santoshayogaandwellness #doterrawellnessadvocate #doterraessentialoils #doterra #essentialoils #doterrabogo #aromatherapy #sandiego #yogasandiego #northparksd #yoga #instayoga #selfcare #holistichealth #yogaeverydamnday
As someone who’s constantly on-the-go and multitasking, with my attention being pulled in at least a couple different directions, I have a hard time being at home sick. I want to get work done, I want to plan upcoming yoga classes and events, I want to spend time with friends over this 3-day weekend, and I want to be out in this SUNSHINE ☀️ (it’s 74* in February, for Pete’s sakes 😩)..... ....buuuuuut, I’ve also got to listen to my body and keep resting so I can fully get over this damn stomach virus and get back into my routine in a couple days. In the meantime, I did a short, gentle lil’ flow to help make my body feel ALIVE again. • Awesome, comfy pants are @piyogapants 🐢 Awesome, comfy tank is @hoppybeerhoppylife ⚡️ • #santoshayogaandwellness #piyogapants #hoppybeerhoppylife #yogaathome #saturdayyoga #northparksd #sandiegoyoga #yogasandiego #yoga #instayoga #yogainspiration #yogaeverydamnday #wellexceptdayswithstomachvirus #aintnosickliketeachersick
Had to take a sick day today to allow myself some needed time for rest and healing. I teach Kindergarten in addition to yoga, and this time the germs got me hard and fast. Hoping this stomach bug runs its course quickly, but maybe it’s also a reminder to slow down every once in a while to really focus on self-care. • • • #santoshayogaandwellness #sickday #stomachbug #aintnosickliketeachersick #sandiego #sandiegowinter #yoga #instayoga #restandheal 😷🤒
Early #tbt to the time I did a headstand with a tree... and got covered in 🐜🐜🐜🐜🐜🐜🐜🐜🐜🐜🐜🐜🐜🐜😂 . 📷: @gimmenoise . #santoshayogaandwellness #yogaoutside #ants #headstand #salambasirsasana #sirsasana #sandiego #sandiegoyoga #northparksd #instayoga #yogainspiration #yogainstructor #yogaeverywhere #yogaeverydamnday
The weekends were made for brunch. ☕️ But first, yoga. 😌 Excited to announce my new yoga event series called Balasana and Brunch: Each month, we'll pick a new neighborhood for a 60-minute yoga class, then meet up afterwards at an awesome local spot for brunch! 🍳 The first class will be on Saturday, March 31 at 10:30am at @laviedance , followed by brunch in the same building at @tomasoltavern ! Toma Sol has $5 craft beers on draft, $9.95 bottomless mimosas, a $9.95 all-you-can-eat waffle bar and other great brunch specials. 🥂 $15 for your 60-minute all-levels yoga class. Brunch is on you. 🥞 Space is limited; DM me for info on how to reserve your spot! 🧘🏻‍♀️ Have a connection to a great studio? Know an awesome brunch spot? DM me with suggestions for our next #balasanaandbrunch location for April! . #santoshayogaandwellness #laviedance #tomasoltavern #balasanaandbrunch #yogathenbrunch #brunch #yoga #missionhillssd #hillcrestsd #brunchsandiego #sandiego #sandiegoyoga #sandiegoevents #balasana #childspose #instayoga #findyourtribe #community #mykindofpeople #yogaeverydamnday
Just another beautiful day in San Diego! ☀️ . #sandiego #pointloma #pointlomaseafood #ilovesandiego #sundayfunday #notayogapic
Awesome vibes this morning at Poses, Pretzels & Pints at @californiataproom !!! Yoga + beer/pretzel? Can’t think of a better way to kick off my weekend! Love and gratitude to each of the wonderful souls that practiced with me this morning! 💖🙏🏼 #santoshayogaandwellness #posespretzelsandpints #californiataproom #ctr #northparksd #northparksandiego #raystreet #drinkon30th #sandiegoyoga #sandiegoevents #drinksandiego #yogathenbeer #yogathenpretzels #instayoga #yogaeverydamnday #findyourtribe #community
Some Kids Yoga Club after-school fun from yesterday! After practicing some simple breathing techniques for calming ourselves when we’re feeling sad, angry or frustrated, we played a couple of yoga games, including Don’t Wake the Alligators! 🐊🐊The “Explorer’s” job is to use their balance and tiptoe quietly over the sleeping gators; if the Explorer accidentally touches an alligator, it wakes up and ROARS!!! Lots of giggles with friends (and intentional alligator taps) are a perfect way to end the school day! 🐊 If you’re an educator or school administrator, email me for more information on bringing Kids Yoga Club to your site for after-school, before-school or summer programs! 🤸🏻‍♀️ I’m also offering a Spring Break Kids Yoga Club in City Heights from March 26-30, 9am-12pm.  DM or email for more information and to enroll your child! 🧘🏻‍♀️ #santoshayogaandwellness #kidsyoga #kidsyogasandiego #sandiegokids #sandiegofamily #sandiego #cityheights #northparksd #elcajonblvd #ecb #normalheightssd #sandiegoyoga #sandiegoyogateacher #instayoga #yogafun #yogaforall #yogaforeveryone #yogaeverydamnday
🚨 New Classes! 🚨 Starting this Tuesday, join me for an all-levels 60 minute yoga flow at Mama Lacho’s in Lemon Grove! 👉🏼 Tuesdays & Fridays, 6pm 👉🏼 $10 drop-in 👉🏼 Plenty of free parking 👉🏼 DM or email to reserve your spot; space is limited! . . . #santoshayogaandwellness #yogasandiego #sandiegoyoga #sandiegoevents #lemongrove #lamesa #cityheights #springvalley #sdsu #sandiegostate #yoga #instayoga #yogainspiration #beginnersyoga #alllevelswelcome #yogaeverydamnday
It’s a beautiful day, San Diego. Get out there and enjoy this “winter” weather! ☀️ One of my favorite poses to warm up: gate pose 😊 📷: @gimmenoise ☀️ #santoshayogaandwellness #gatepose #parighasana #sandiego #sandiegoyoga #northparksd #northparksandiego #instayoga #yogaoutside #yogainspiration #yogainstructor #yogaeverydamnday
Hubby just hung my rad macrame pieces, lovingly handmade by @zozydesigns !!! Locally made in OB, these one-of-a-kind macrame designs are the perfect addition to your walls! 😻 • #zozydesigns #zozy #macrame #macramewallhanging #oceanbeachsandiego #obsd #sandiego #sandiegoart #artsandiego #supportlocalartists #supportsandiego #buylocal #buylocalsandiego #shoplocal #shoplocalsandiego
Thanks to everyone who came out for today’s Poses, Pretzels & Pints at @californiataproom !🧘🏼‍♀️🧘🏻‍♂️🥨🍺 Join us next time on Feb. 10! Email me to save your spot! . . . #posespretzelsandpints #californiataproom #ctr #northparksd #northparksandiego #raystreet #drinkon30th #yogathenbeer #yogathenpretzels #instayoga #yogaeverydamnday
1️⃣ spot left for this Saturday’s Poses, Pretzels & Pints at @californiataproom !! Let me know if you want to join! $15 gets you yoga with moi plus your choice of handmade soft pretzel or craft beer!🧘🏼‍♀️🧘🏻‍♂️🥨🍺 • #californiataproom #posespretzelsandpints #yogathenbeer #yogathenpretzels #northparksd #northparksandiego #drinkon30th #drinknorthpark #yogasandiego #sandiego #sandiegoevents #instayoga #yogaeverydamnday
Grateful for a magical afternoon with these ladies at my Yoga & Vision Board Workshop today!! We yoga’d’ meditated and manifested, and I believe these women are going to have an AWESOME 2018!! ✨ #santoshayogaandwellness #laviedance #yogaandvisionboards #yoga #visionboardworkshop #manifest #makeyourdreamsyourreality #hillcrestsd #sandiego #yogasandiego #yogainspiration #community #instayoga #yogaeverydamnday
Don’t forget -  tomorrow, January 20 from 11:30am-2pm is our Yoga & Vision Board Workshop at @laviedance ! $35 at the door gets you a yoga class focused on self-care, guided meditation for bringing clarity to your goals, journaling time, supplies for your vision board creation and healthy snacks! 🌟 The next 4 people to RSVP TODAY will get a bonus journal for reflecting and mapping out your goals!! ✨ Doors open at 11:20am Yoga starts at 11:30am 🌟 If you’re interested and haven’t RSVPd, email me at jen.santoshayogaandwellness@gmail.com or DM me here so I can bring more supplies & snacks for your vision boarding! ✨ #santoshayogaandwellness #laviedance #laviedanceandculture #yogaandvisionboards #journaling #meditation #yoga #selfcare #sandiego #northparksd #hillcrestsd #missionhillssd #universityheightssd #visionboardsandiego #yogasandiego #moveandmanifest #visualizeyourgoals #instayoga #yogainspiration #sandiegoyoga #ilovesandiego #sandiegoevents #yogaeverydamnday
#flowinto2018 Yoga Challenge: Half spinal twist! Today’s the last day of this fun challenge, and I’m glad it ended with a twist! Excited to see the winners of the challenge announced tomorrow! 👏🏼👏🏼👏🏼 🙏🏼 @piyogapants @sojournsandiego #flowinto2018 #piyoga #piyogapants #sojournsandiego 🙏🏼 #halfspinaltwist #ardhamatsyendrasana #halflordofthefishes #yogainsweats #pantsarestupid #northparksd #northparksandiego #sandiego #sandiegoyoga #januaryyogachallenge #yogaeverydamnday #practiceandalliscoming
#flowinto2018 Yoga Challenge: Triangle pose! Another favorite of mine! 😍 i love playing with my alignment, using blocks, not using blocks.. it’s a good one! 🤓 🔺 @piyogapants @sojournsandiego #flowinto2018 #piyoga #piyogapants #sojournsandiego 🔻 #trianglepose #uttithatrikonasana #trikonasana #northparksd #northparksandiego #sandiego #sandiegoyoga #januaryyogachallenge #yogaeverydamnday #practiceandalliscoming
Day 15/31 of #30dayyogaliving - high plank! Could be stronger, but this was after running around all morning, walking around Balboa Park and a 2 mile run, so not the best, not the worst 😌 • #highplank #kumbhakasana #uttihitachaturangadandasana #northparksd #northparksd #sandiego #sandiegoyoga #yogaeverydamnday
🙏🏼❤️ #mlk #love #peace #community

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