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@shannablchrd

Shanna

shannablchrd

Life is too short to listen to shitty music πŸŽ§πŸ’―πŸ¦ πŸ”

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We took time this weekend for some much needed rest... late morning coffee and day long pj's... fully recharged for this coming week 🍁 . . . #stormseason #restandrelaxation #flippingawesome #winter #hibernation #downtime
You have choices πŸ™πŸΌ #choosehappy
Missing my boy this weekend... lift with you soon πŸ’―πŸ‹πŸΌ‍♀️ #myfaves #meninmylife #doingthings #liftingstuff
TGIF 🍻 #obietrice
Sharing the rack 🀞🏼 . . . #hissmile #sharing #squats #functionaltraining #onourlevel
At this moment it occurred to me that I may never see this again πŸ™πŸΌπŸ˜ #oldestandyoungest #myboys
Wednesday reminder to be kind, some are fighting a battle we know nothing about πŸ’—
Ham Bone πŸ– . . . #littlest #mamasboy #sweetfish #marlinfish #tenyearsold
One of the very best days of our livesπŸ’—πŸ’—πŸ’—πŸ’— #mywholelife #rightinmyarms #perfectnight #happybirthday #indica
Pulldowns give you wings πŸ˜‡ #thickwomen #lats #cablemachine #beautyinstrength #motivationalmonday #trainharder #liftheavy
Your Sunday night reminder that you can handle whatever comes your way this week πŸ™ŒπŸ½ #beinspiration #frankoceanquotes
Lions den!! A couple body building vets put me through some volume sets... not gonna lie, thought I might pass out more than a few times πŸ˜‚πŸ˜‚ #sundaynightliftingclub #meatheads #gettingstrong #noodlearms #benchpress
Sometimes I use my fine arts diploma 😈#wanted #mrclean #lookma #gymlife #collage
Awesome season with these bad ass babes.  Thanks for a great party Laura & Steve! 🍻#strikers
I just fucking love you 😘 #mylove #dimples #partnerincrime
You know it's winter when... πŸ‚#pumpkinpecanwaffles #flippingawesome #bathandbodyworks
I been thinkin' bout ya πŸ’˜#frankoceanquotes
So in love with my lion... 😍🦁can't wait to go back and see @candicechurchilltattoo to continue our ink journey! #kingofthejungle #nanaimo #freshink #blackandwhitetattoo #liontattoo #peonies #inkedbabes #beautifulbeast #loyalty
Thank god it's Friday! 🍾 #threemonthstillcabo #tgif #cabosanlucas #ninetydays #sbandme
Happy birthday to one of my spring time daughters πŸ’•πŸ€Ί #nofighting #kwalks #throwback #fastpitch #parttimedaughters #coachthings
Beyond proud of my girl on the field 😍🏈 #girlsfootball #awaygame #girlsinsport #football #youngathlete

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