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@speed2compete

Coach D

speed2compete

Speed 2 Compete Performance Training LLC Youth thru Pro Athletes, NFL Combine Trainer, USAW Advanced Sports Performance Coach, NASE Speed Specialist

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Explosive starts with last night’s speed group. We worked from one knee then both knees, then added a hurdle from one and both knees with the emphasis on exploding out of the hips. This double knee move over a hurdle is speed work used by Arkansas State Baptist College Track Coach @coachcvaughn to build explosive starts leading to great drive and acceleration phases. Great work by @wellssykes15 @wells.hallman @robertdemarre @bengilham_02 Joshua, Taylor, and Xan. #grind #train #perform #work #speedkills #speedwork #speed2competefootballperformancetraining #acceleration #baseballspeed #footballspeed #rugbyspeed #softball #soccer #football  #basketball #wrestling #trackandfield #crosscountry #mma #boxing #speed  #tennis #volleyball #rugby #lacrosse  #hockey #tracknation #baseball
@fredexdelivers made this key catch and run to the Lions 32 yardline eventually leading to a TD as the Bucs mounted a furious comeback to tie the game before the Lions Matt Prater hit a game winning FG in the final seconds to give the Bucs a heartbreaking loss today but our guy Freddie continues to prove he’s clutch week in and week out as he produces on special teams and at WR. Photo Credit: Buccaneers.com #nfl #grind #train #perform #work #speedkills #speedwork #speed2competefootballperformancetraining #acceleration #baseballspeed #footballspeed #rugbyspeed #softball #soccer #football  #basketball #wrestling #trackandfield #crosscountry #mma #boxing #speed  #tennis #volleyball #rugby #lacrosse  #hockey #tracknation #baseball
The great thing about the December Grinds is the college Grinders come home on break and put in work. While I’m always glad that they’re making themselves work, it’s also great to see them. North Greenville University’s @bryce_fields and @aydanfields joined their brother @reece_fields in the Grind yesterday so I️ had the whole Fields Squad out there. #grind #train #work #speedkills #speedwork #speed2competefootballperformancetraining #acceleration #baseballspeed #footballspeed #rugbyspeed #softball #soccer #football  #basketball #wrestling #trackandfield #crosscountry #mma #boxing #speed  #tennis #volleyball #rugby #lacrosse  #hockey #tracknation #baseball  #trainingathletes
Wide receiver work with North Greenville U’s @aydanfields while NGU’s @bryce_fields and GCA’s @reece_fields throw. First working on keeping the feet moving while coming back to the ball and turning up then working under duress while being grabbed and pulled on then onto moving while being grabbed. The goal with drills 2 and 3 is to prepare for being under duress and to work through times on the field where the receiver may be grabbed and a flag isn’t thrown. #grind #train #perform #work #speedkills #speedwork #speed2competefootballperformancetraining #acceleration #baseballspeed #footballspeed #rugbyspeed #softball #soccer #football  #basketball #wrestling #trackandfield #crosscountry #mma #boxing #speed  #tennis #volleyball #rugby #lacrosse  #hockey #tracknation #baseball
Sled Pulls: 10 yard A skip to a 10 yard sprint with North Greenville U QB @bryce_fields and NGU WR @aydanfields college bound LB/H back @robertdemarre of River Bluff, Gray Collegiate Academy QB/pitcher @reece_fields Lexington Baseball Prospect @robinsonbennett Dutch Fork soccer’s @joshhertz Lexington HS DL Joshua Keasler and Club Soccer Player Kaliegh. #grind #train #perform #sports #speedkills #speedwork #speed2competefootballperformancetraining #acceleration #baseballspeed #footballspeed #rugbyspeed #softball #soccer #football  #basketball #wrestling #trackandfield #crosscountry #mma #boxing #speed  #tennis #volleyball #rugby #lacrosse  #hockey #tracknation #baseball
Band resisted sprints: our focus today was on correct force application leading to proper drive phase and acceleration phase mechanics. We want these high school and college athletes to learn that the strength of their force application leads to proper forward lean with the feet striking beneath and slightly behind their center of mass, using the ground as a spring board. Proper acceleration mechanics depends on how the force is applied and band resistance and sleds help us train this. @robertdemarre @bryce_fields @joshhertz @aydanfields @reece_fields @robinsonbennett Kaliegh and Josh Keasler were gettin after it. #grind #train #perform  #sports #collegefootball #speedkills #speedwork #speed2competefootballperformancetraining #acceleration #baseballspeed #footballspeed #rugbyspeed #softball #soccer #football  #basketball #wrestling #trackandfield #crosscountry #mma #boxing #speed  #tennis #volleyball #rugby #lacrosse  #hockey #tracknation #baseball
1 on 1 speed session with River Bluff’s @robertdemarre tonight as he now prepares for college ball. Here we’re training the shuffle, backpedal, short linear sprint, and cross over run. #grind #trsin #move #perform #work #speedkills #speedwork #speed2competefootballperformancetraining #acceleration #baseballspeed #footballspeed #rugbyspeed #softball #soccer #football  #basketball #wrestling #trackandfield #crosscountry #mma #boxing #speed  #tennis #volleyball #rugby #lacrosse  #hockey #tracknation #baseball  #trainingathletes
Resisted Drive Phase/Acceleration phase training with an explosive acceleration for 2-3 seconds. The athletes do 3 reps of jogs for proper force application to 3 reps of accelerations x 3 sets. We want the athletes to be able to accelerate very rapidly so I️ train them using this resisted version of flying sprints while we have the legs, hips, glutes fully loaded throughout the accelerations. @robertdemarre @brantleycampbell @brandon.biggs12 @wellssykes15 @bradleydunn24 @bengilham_02 and all the athletes brought serious intensity to this work. #grind #train #perform #work #speedkills #speedwork #speed2competefootballperformancetraining #acceleration #baseballspeed #footballspeed #rugbyspeed #softball #soccer #football  #basketball #wrestling #trackandfield #crosscountry #mma #boxing #speed  #tennis #volleyball #rugby #lacrosse  #hockey #tracknation #baseball  #trainingathletes
One of the best things about training athletes is when the texts come in from them telling me how they’ve been rewarded for their extra work, and/or they’ve reached one of their goals. @wells.hallman came to me in late January of 2017 telling me he wanted to put in work to help his teammates at Batesburg-Leesville keep playing at a high level, be more of a factor during games by being a bigger contributor on offense, defense, and special teams, be on the All Region team, play college ball, and drop significant time off his 40. 10 months later he’s met all of his goals and he has been named Co Special Teams MVP for Region V-AA in 2017. I’m thrilled for this young man and he’s another example of setting a goal then putting in the work. #grind #train #perform #speedkills #speedwork #speed2competefootballperformancetraining #acceleration #baseballspeed #footballspeed #rugbyspeed #softball #soccer #football  #basketball #wrestling #trackandfield #crosscountry #mma #boxing #speed  #tennis #volleyball #rugby #lacrosse  #hockey #tracknation #baseball  #trainingathletes
The agility phase of tonight’s speed session was linear/lateral foot mechanics work with a finishing curvilinear sprint. @robert_demarre @wellssykes15 @brantleycampbell and Josh gettin after it. #grind #train #perform #work #speedkills #speedwork #speed2competefootballperformancetraining #acceleration #baseballspeed #footballspeed #rugbyspeed #softball #soccer #football  #basketball #wrestling #trackandfield #crosscountry #mma #boxing #speed  #tennis #volleyball #rugby #lacrosse  #hockey #tracknation #baseball  #trainingathletes
That former North High School, and North Greenville U Star and Speed 2 Compete guy, @fredexdelivers making those special teams plays Sunday vs the Packers. #grind #train #perform #speedkills #speedwork #speed2competefootballperformancetraining #acceleration #baseballspeed #footballspeed #rugbyspeed #softball #soccer #football  #basketball #wrestling #trackandfield #crosscountry #mma #boxing #speed  #tennis #volleyball #rugby #lacrosse  #hockey #tracknation #baseball  #trainingathletes
Intense Shrine bowl prep with our Ridge View Class of 2018 DL and D1 recruit @ddaley954 this morning during 4th period strength class. One phase of this morning’s session was 8 X 5 yard get offs pulling 200 pounds. By loading the sled with 200 pounds and coming out of his DT stance we get a good forward lean, powerful shin angles, body fires out low, great knee drive and the feet are picked up. One of the keys to being ready for this one All Star game is the physiological preparation of pushing and pulling of heavy objects. Though we did 8 reps, the distance is low, but intensity is very high. #highschoolfootball #grind #train #speedkills #speedwork #speed2competefootballperformancetraining #acceleration #baseballspeed #footballspeed #rugbyspeed #softball #soccer #football  #basketball #wrestling #trackandfield #crosscountry #mma #boxing #speed  #tennis #volleyball #rugby #lacrosse  #hockey #tracknation #baseball  #trainingathletes
Midlands area High School JV and Varsity Baseball Players with a great week of speed training. AC Flora’s @bengilham_02 RBHS Players @brandon.biggs12 and @ethanplyler LHS @robinsonbennett BCHS Xavier Pelzer, Spring Valley’s Jason Cox, White Knoll’s Richard Parker, and Gilbert’s @wellssykes15 #grind #train #perform #speedkills #speedwork #speed2competefootballperformancetraining #acceleration #baseballspeed #footballspeed #rugbyspeed #softball #soccer #football  #basketball #wrestling #trackandfield #crosscountry #mma #boxing #speed  #tennis #volleyball #rugby #lacrosse  #hockey #tracknation #baseball  #trainingathletes
180 Jumps with an under control soft and stuck landing for injury prevention, athleticism, coordination, balance, kinesthetic awareness. @robertdemarre @ethanplyler Richard, and Joshua working hard Saturday. #grind #train #perform #sports #speedkills #speedwork #speed2competefootballperformancetraining #acceleration #baseballspeed #footballspeed #rugbyspeed #softball #soccer #football  #basketball #wrestling #trackandfield #crosscountry #mma #boxing #speed  #tennis #volleyball #rugby #lacrosse  #hockey #tracknation #baseball  #trainingathletes

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