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#1dayatatime

Posts tagged as #1dayatatime on Instagram

38.263 Posts

It’s transformation Tuesday and you know what I need to transform myself, I need to get back on track with my exercise & nutrition so here goes wish me luck #happyhealthylifestyle❤️ #happytuesday #beabetterversionofyourself #thisgirlcan #1dayatatime #littlesteps #refocus #family #friends
motivationallifejourney
I love trying new cigars like this rocky Patel edge. #cigaraficionado #blackcigarsmoker_society2 #rockypatel #uponsmoke #blackcigarsmokers_society #1dayatatime #thegoodlife #thegoodshit
So this happens everyday for 30 minutes to heal my foot everyday at the same time.. Bone growth simulator from the VA system.. #surgerysucks #recovering #igy6 #mylife #veteranlife #oefveteran #gymrat #1dayatatime #combatveteran
Flash back to to 3yrs ago(left)  when I was slim and trim. And last year (on the right) I get sad when I think of how I let my body get out of hand. When I seen that picture it made me realize I love me enough for me to want to be healthy again. I didnt want to share this pic out of embarrassment but being open and honest is apart of the process. This is definitely motivation to keep me pushing forward especially on the hard days. But I won't dwell on the past too much I'm working to be better version of this me. I have a good team behind me I just have to continue to put in the work #imdoingit #1dayatatime #eatclean #traindirty. #lifestylechange #healthygirl #fitlife
So I challenged myself to do 100 push ups daily because, why the hell not! Then got at it with @joshandjenn91501 for a major moobie pump. Punisher Skull effect just because..... #1dayatatime #1stphorm #countrystrong #commitment #dedication #dowork #duespaid #fitfam #fitspo #fitness  #fitnessjourney #fitrepublicstj #gym #goals #health #iam1stphorm #instafit #inspiration #legionofboom #motivation #mytransphormation  #neversettle  #obesetobeast #phamily #progress #teamgibby #teampuropositive #wedothework #weightloss #weightlossjourney
I AM MY BROTHERS KEEPER!!! 🙏🏽 JUST KNOW IM HERE FOR THE LONG HAUL #1dayatatime 👏🏽💪🏽 @brianjames522  ##obbieandrasheemkids
Simple Starwberry Water Infusion for class! Need to drink more water! - - #health #healthy #infusion #strawberry #water #staystrong #healthylifestyle #lifestyle #change #1dayatatime #day1 #college #instagram #insta #instafit #fitness #motivation
I'm giving my attention too only one woman.All that friend this boo that crush this crush that is over for me.An if they dont want marriage and a family.We Really don't have nothing too talk about#36isComing#ChangeIsGood#1dayAtaTime#SayWatuMean
No matter what I make sure to have my shake. They have literally been a game changer for my entire family. I would love to show you how it can improve your families health.  Click the link in our bio and I show you how!! 😋💪 . . #god #faith #formula1sport24 #athlete #family #consistency #propernutrition #lifestyle #notadiet #healthiswealth #feelamazing #bestshapeofmylife #instagood #motivated #firedup #helptheworld #healthierandhappier #1dayatatime
Goin for curry with Dad. #dunnowhatimdoingtbh #1dayatatime #family
Motivation Monday.. Just taking it all in and getting it done 1 day at a time. #noexcuses #feelingblessed #livinggrateful #motivationmonday #1dayatatime #arizona #mindsetmonday
Missed my 4am workout with @bigcat_50, however my diet can't suffer!!.. #1dayatatime
Too many people out there are complaining about how they aren’t getting any results... but they aren’t even putting in the work. 🤔 . “I don’t have time for the gym.” “I need someone to hold me accountable.” “I don’t have the motivation.” “I can’t stay away from carbs.” “I’m just too tired after work.” “I don’t know where to start.” .  The resources to help you get started are everywhere. You should hold yourself accountable. Your motivation should come from the fact that you are not where you want to be. And everyone has the same 24 hours in a day... .  It is not “motivation” you need - it’s discipline.  Discipline is the bridge between goals & accomplishment. 🌁 .  Suffer the pain of discipline or suffer the pain of regret... your choice. 👊🏼👊🏼👊🏼 .  Happy Monday 🍴
Shout out to my boy Parker for letting me hold down the training mask. I'm about to get this cardio in. #lifestylechange #healthiswealth #wintheday #1dayatatime #210lbsnewgoal #longwaytogo #tryingtolive #trainingmask  #timetogetright.
Date night = sushi night. #sushi #allyoucaneat #datenight #thegoodlife #1dayatatime #halfrolls #fullrolls

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