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#1dayatatime

Posts tagged as #1dayatatime on Instagram

36.837 Posts

Determined an hurting but I'm here! Because I'm doing this for me! I'm down another 10 lbs thank you surgery for stealing my appetite and making me sick anytime I eat.. #mylife #veteranlife #oefveteran #combatveteran #fammily #1dayatatime #militarymuscle #surgerysucks #recovering #iammilitarymuscle #usn #fmf #usmc
Embracing the struggle.. let it make me stronger ๐Ÿ™๐Ÿผ๐Ÿ’ช๐Ÿผ#17daysout #compprep #gladstonetropix #bikinidiva #tubpt #thestruggleisreal #bikiniprep #asngladdy #1dayatatime
Some challenges...some trials must not be avoided if life is to be maximized. It is tempting to just turn back around and do what's familiar, because it feels easier and more comfortable. But that would mean settling...staying in the current or the past when there's such light, such growth and life at the end of through. #doitwithme #marknepo #1dayatatime  #loveself2loveothers  #authenticitynp
I took a mental break for the past week. Not worrying about anything except what was going on at home, but still keeping myself together. It never hurts to take a break from routine, change can be a great thing! I have to split up my workouts sometimes because I have kids. Kids like to make messes. ๐Ÿ˜œ Been thinking about supplements lately. Anybody ever try hydroxycut? Pros and cons?  #1dayatatime #exercise #elliptical #gotitdone #doingthisonmyown #pushingmyself #motivation #persistence #weightloss #weightlossjourney #hydroxycut #girlmom #daughters #momof3 #stayathomemom #chefswife
To all my locals, you gotta check this out!!! It's a blast for everyone!!! #hsn17 • #repost @fitrepublicstj (@get_repost) ใƒปใƒปใƒป ๐Ÿ†“GIVEAWAY: 3 Winners will be chosen on Friday, September 1, for $150 each of credit for @1stphorm Gear or Products ๐Ÿ˜ฑ . To enter: ๐Ÿšจ LIKE THIS POST ๐Ÿšจ TAG 2 FRIENDS IN COMMENTS ๐Ÿšจ SHARE THIS POST  Hashtagging #hsn17 . โ˜€๏ธHOT SUMMER NIGHTS โ˜€๏ธ ๐Ÿ—“ Saturday, September 9: 4:15-9:15pm ๐Ÿšจ Free to attend ๐Ÿ‘จ‍๐Ÿ‘ฉ‍๐Ÿ‘ง‍๐Ÿ‘ฆ Fun for the whole family ๐Ÿ‡บ๐Ÿ‡ธ Supporting Veterans . Be there or be โน. #1dayatatime #1stphorm #commitment #dedication #dowork #duespaid #fitfam #fitspo #fitness  #fitnessjourney #fitrepublicstj #gym #goals #health #iam1stphorm #instafit #inspiration #legionofboom #motivation #mytransphormation  #neversettle #nextlevelshit #obesetobeast #phamily #progress  #wedothework #weightloss
Bi's and upper back were on today's agenda...by the way...if you don't like what I post please, for god's sake, unfollow me!! I'm not posting this shit for anyone but myself. This is MY journey. It's Me vs Me.... #1dayatatime #1stphorm #commitment #dedication #dowork #duespaid #fitfam #fitspo #fitness  #fitnessjourney #fitrepublicstj #gym #goals #health #iam1stphorm #instafit #inspiration #legionofboom #motivation #mytransphormation  #neversettle #nextlevelshit #obesetobeast #phamily #progress #teamgibby #teampuropositive #wedothework #weightloss #weightlossjourney
๐Ÿ†“GIVEAWAY: 3 Winners will be chosen on Friday, September 1, for $150 each of credit for @1stphorm Gear or Products ๐Ÿ˜ฑ . To enter: ๐Ÿšจ LIKE THIS POST ๐Ÿšจ TAG 2 FRIENDS IN COMMENTS ๐Ÿšจ SHARE THIS POST  Hashtagging #hsn17 . โ˜€๏ธHOT SUMMER NIGHTS โ˜€๏ธ ๐Ÿ—“ Saturday, September 9: 4:15-9:15pm ๐Ÿšจ Free to attend ๐Ÿ‘จ‍๐Ÿ‘ฉ‍๐Ÿ‘ง‍๐Ÿ‘ฆ Fun for the whole family ๐Ÿ‡บ๐Ÿ‡ธ Supporting Veterans . Be there or be โน.
Thought of the moment. Hope all my #instafamily are having a fantastic week thus far! Take on today. Donut ๐Ÿฉworry about yesterday or tomorrow. 1 day at a time. #goals set #plan for tomorrow but focus on today. ๐ŸŒน #thoughts #worryless #praymore #1dayatatime #goaldigger #motivation #transformationtuesday #purpose #driven #builtnotbought #fitspo #trainhard #workhard
๐Ÿ—“ Wednesday Special ๐Ÿšจ 11am-2pm ๐Ÿ—“ ๐ŸŒฏ $7 Lean Kitchen Bowl - "Chipotle" Style ๐ŸŒฎ ๐Ÿ”ฅ These will be freshly made by JR, you pick your toppings, sauces, etc. ๐Ÿด These bowls are very filling & range from 400 calories up depending on toppings!
Just one of them days... #eveningwalk #1dayatatime #growingthebeard #daysofourlives
Im comin at ya ๐Ÿ˜˜๐Ÿ’ฏ๐Ÿ’–๐Ÿ‘๐Ÿ™Œโœจ hell yeah never felt better and never been more proud of my self. I am so grateful for these 23 months thank you for everyone that helped me stay positive. Almost at that 2 year mark and its getting easier and easier ๐Ÿ’ฏ๐Ÿ’–๐Ÿ™Œโœจ๐ŸŽ‰ #revoverylife #selflove  #weshinetogether #1dayatatime #itworksifyouworkit #23months #wedorecover #imstilldoingit #anddoingitwell #maclemoresmusic #falldownseventimes #getupeighttimes ๐ŸŽ
ENCOURAGE COURAGEOUSNESS... MAY NOT BE YOU... #givecredit  #support #dailystruggle #pray #1dayatatime #peace #peopleneedpeople #home #family #serenity #hope #time #higherpower #new #god #simplyjewel.com #celebrates ๐ŸŽ‰ #withyou ๐Ÿ˜
Everyday I struggle and everyday I walk with GOD #progressnotperfection#1dayatatime#next24
What do you do when the @24fitpowercouple (your trainers) decide to give birth baby J........YOU TRAIN!!!!! #nothingcanstopme #cantwaittoholdhim #everydaycountsโค๏ธ #1dayatatime
Just got done with my cardio now time to kill this back& biceps. #lifestylechange #healthiswealth #wintheday #1dayatatime #210lbsnewgoal #longwaytogo #tryingtolive #healthiswealth #goldsgym
The Shift Shop Round 1 goal was to get back into a consistent schedule and regain some energy and strength by laying the foundation with the modified version of each workout.  I'm really wanted to prove to myself that being a mom to 3, that I could still make time for efficient fitness. Then, throw in a move and back to school.  I'd say that was a success. It felt good to get in a workout each day. I only ended up missing a core workout, which was an add on and was the most challenging of the workouts for me. I even had to modify the modifier being 3-6 weeks postpartum. Anything plank style I felt the strongest through. So that extra 12 minutes will be a main gauge of progress in my next 6 weeks of continuing with this program. I also had to do a week 1 workout in place of week 2 speed work due to technology issues, but I didn't miss a day in these first 3 weeks.  Even though the program schedule is 3 weeks I feel a good 9-12 weeks of consistency is a legit program. So this week I started with the round 1 schedule again for another round of pushing myself, using more challenging weights and only relying on the modifiers as needed.  I did not follow the calorie deficit meal guide. I ate in the maintenance brackets and modified the options to include oats for iron and milk supply. And when I ACTUALLY FOLLOWED THE MEAL PLAN I was DOWN 4 pounds in the beginning of week 2!  Then, moving started, somedays I know I missed some of the food I needed and other days there were things like chips around, or chips and guacamole. So, I know I didn't exactly stick to the nutrition how I'd like to. Not that it's an excuse but my goal was not to lose necessarily although it wasn't to GAIN EITHER๐Ÿ˜ฑ! I was up a pound over the 3 weeks. But my hips and midsection tightened up and shrunk by 3.3 inches. I'd say my shape is SHIFTING;-). My chest was over an inch bigger but I can't gauge much there because it's constantly fluctuating throughout the day with nursing!  It felt good to get

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