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#1dayatatime

Posts tagged as #1dayatatime on Instagram

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—-> swipe right. I’ve been drinking the “Apple Cider Vinegar” mix every weekday morning since New Years Day. Sometimes I take a tablespoon before my meals also. It’s really Not as bad as people make it seem. (Only $6) I’ve definitely seen a change in my tummy bloat and have more frequent bowl movements which is an issue I’ve always battled since I was a kid. Came across this on Pinterest so I’m excited to see what adding my 1/2 a grapefruit each morning will do. πŸ™ƒ #nevergiveup #youcandoit  #realisticresults #human #1dayatatime #water #sparklingwater #gatorade #bakedmeats #greenveggies #fitlife #itsalifestylenotadiet #dailyshit #closeyourrings #fitchicks #fitgirls #fitfood #dedication #motivation #moderationnotdeprivation #myway #consistency #lose30lbsfree  #healthyeating #betterchoicesdaily #human #notperfect #imreal #houston #kingwood #texas k. Bye 😘✌🏽
Here is my meal prep this week guys. —-> swipe for details. DM or comment for questions, suggestions and criticism. 🀷🏼‍♀️Lol. Thx for following. Good luck on your Journey this week guys! Wish me luck too!!! 🀞🏽 GoodNight 😴 #nevergiveup #youcandoit  #realisticresults #human #1dayatatime #water #sparklingwater #gatorade #bakedmeats #greenveggies #fitlife #itsalifestylenotadiet #dailyshit #closeyourrings #fitchicks #fitgirls #fitfood #dedication #motivation #moderationnotdeprivation #myway #consistency #lose30lbsfree  #healthyeating #betterchoicesdaily #human #notperfect #imreal #houston #kingwood #texas k. Bye 😘✌🏽
My meal prep pics & tips coming soon. Also, 5am wake up call for working out/gym time STARTS TOMORROW. Accountability partners will be called/texted/messaged or be called tf out!!! 4-5 days minimum. Inbox me to get on that roll call. LETS GET IT!!! πŸ’ͺ🏽 #nevergiveup #youcandoit  #realisticresults #human #1dayatatime #water #sparklingwater #gatorade #bakedmeats #greenveggies #fitlife #itsalifestylenotadiet #dailyshit #closeyourrings #fitchicks #fitgirls #fitfood #dedication #motivation #moderationnotdeprivation #myway #consistency #lose30lbsfree  #healthyeating #betterchoicesdaily #human #notperfect #imreal #houston #kingwood #texas k. Bye 😘✌🏽
Giving myself physical therapy. #strengthening #1dayatatime
First day on the machines in awhile a lil rusty with my angle but did these baby’s Idk what they called but they do great ima call them squats lol but great day today in the gym great work out 3 x 10  #legday #1dayatatime #keeppushing #striveforgreatness #gymlife
Day 5- Supper  Another protein Packed smoothie  Spinach blueberries Raspberries strawberries carrots Greek yogurt vanilla soy milk avocado  #wwsisterhood #wwfreestyle #weightwatchers #weightlossjourney #1dayatatime #imnotgivingupthistime #day5 #freestyle
This is why I love #wwfreestyle ... Even tho I indulged at lunch and got a higher point meal I'm still in my healthy eating zone for the 5th day in a row :) #wwsisterhood #ww #freestyle #weightlossjourney #lifestylechange #imnoygivingupthistime #day5 #bluedotchallenge #1dayatatime
Had a bunch of pizza and some drinks last night but the pump today was top notch! #carbloading #abs #chest #pizzapump #dedication #discipline #fitness #1dayatatime
Taking small steps towards a big dream EVERY day.! #consistent #smallwins #staywinning #smallsteps #1dayatatime #bigdreams #mostnotarized #letswork
So excited to be moving up to Rep status with Military Muscle! Thank you so much for this opportunity to do something bigger with this amazing faMMily! #militarymuscle #iammilitarymuscle #mylife #veteranlife #sailorlife #tattooedveteran #oefveteran #combatveteran #1dayatatime #gymrat #fammily #usn #fmf #usmc
Day 5 - Lunch  Whole meal 33 smart points portion I ate only 28 smart points  Country style steak with gravy and rice Buttered whole kernel corn  Mac and cheese  So since today was my weigh in day and my weeklies started over I decided to indulge in lunch because we always go out to eat after church.  Surprisingly I haven't broke into my weeklies yet today... So depending on what I have for supper I may still be good ... Let me tell you how good this was ... It was heavenly lol  #ww #wwfreestyle #wwsisterhood #wwlifestyle #weightwatchers #freestyle #lifestylechange #weightlossjourney #imnoygivingupthistime #day5 #lunch #1dayatatime
Weezy #1dayatatime
Day 5 - 1st weigh in day  I've lost 7lbs :) Yay .... I love #weightwatchers #freestyle  #wwlifestyle #wwfreestyle #wwsisterhood #weighinday #7lbsdown #1dayatatime #day5 #imnotgivingupthistime #lifestylechange
Today mylife feels like it’s falling to pieces #loveyourself #bekindtoyourself #cryinginside #heal #feel #1dayatatime
#when you chill by yourself, you don't have to worry about drama or bs. Ya'll be safe...... #saturdaykoolin #sippinslow 🍼🍼 #myshoota πŸ• #myroaddog πŸ• #staylowkeyπŸ”πŸ—πŸ”‘ #1deep  #1dayatatime ⏰⏰⏰⌚⌚
#cut βœ‚οΈ from a different cloth. 2018 been good, no drama 4 me, just watching it all unfold πŸ‘€πŸ˜―. Remain Humble, Stay Solid πŸ’―πŸ’―πŸ’―...... #staylowkeyπŸ”πŸ—πŸ”‘ #1dayatatime ⏰⏰⏰⌚⌚ #praying4betterdays πŸ™‡πŸ™‡πŸ™‡ #withgodallthingsarepossible πŸ™‡πŸ™‡πŸ™‡ #fkem βœ‚οΈβœ‚οΈ #6piecebottomwhitegoldgrill 😬
Day 4- Supper  17 Smart Points  Bacon Egg & Cheese 6" on Flat bread from #subway and #lays baked chips  #wwfreestyle #wwsisterhood #weightlossjourney #weightwatchers #lifestylechange #freestyle #day4 #1dayatatime #imnotgivingupthistime

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