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#1in4

Posts tagged as #1in4 on Instagram

23.948 Posts

Did you know 1 in 4 is us will experience mental health issues? Stop the stigma. Let's raise awareness and acceptance together. 💜 #1in4
Beautiful day to walk for mental health awareness! Thanks NAMI! And my team! @sarahrendina @rendizzl3 @blichterman  #1in4 #mentalhealthawareness #semicolonproject
Your environment plays a bigger part than you think towards the severity of your symptoms. Make a nice space for yourself, fill it with things that make you happy and keep it tidy (even when you feel like you don't have the energy). A tidy space= tidy mind! Unfortunately I can't bring this gorgeous landscape in to my bedroom! 🏞⛰❤️space #tidy #calm #beautiful #mentalhealth #mentalhealthawareness #anxiety #depression #1in4 #selfcare #reflection #environment #australia #bluemountains #landscape #beauty #takemeback #travelling #travel #peaceful
#1in4 of us will experience mental health issues. I'm helping the BBCthree spread the word. You are not alone.
#backhome  On my way back to Munich - after a conference full of nice people, interesting talks, important topics and my first #mentalhealth presentation in English. Went quite good, I would say. And sure made me want more of it!  #airport #flight #travel #endthestigma #1in4 #eachofus #itsoknottobeok #borderline #depression #addiction #soberlife #recovery #chooserecoveryeverydamnday #professional #talk #career #plane #invisiblewarrior #healthybodyhealthymind #mhe #travelingtheborderline #blog #write #onedayatatime #munich #onmyway #europe
#1in4 of us will experience mental health issues. Let's help the @bbcthree share this number and end the stigma. You are NOT alone 👊🏻💪 #mentalhealth #mentalhealthawareness
#1in4 of us will experience mental health issues. You are not alone. Let’s end the stigma. @bbcthree  #mentalhealth #endthestigma #oktosay #headstogether #itsoktotalk
#1in4 of us will suffer mental health issues. Don't suffer alone. Break the silence. Break the stigma. Talk to the people around you. Seek therapy. @bbcthree  I am 1 in 4. I'm not ashamed of it anymore. #mentalhealth #mentalillness #mentalhealthawareness
#1in4 of us will experience mental health issues over their lifetime #itsoktonotbeok #endthestigmaofmentalhealth
#1in4 #mentalhealthawareness #dontignoreit #talkaboutit #oneinfour 1 in 4 of use will experience mental ill health. Fight the stigma and raise awareness.
#1in4 people experience mental health issues. Stop the Stigma talk about it. Raise awareness. #mentalhealth #stigma #mentalhealthawareness
Whenever I tell someone that I have a mental illness, one of the top comments I get is 'but you look so normal!' I may not carry a literal black cloud with me, or wear my bipolar banner, but I still suffer.  People ask me how mental illness affects my life and I simply reply with 'it is my life'. I don't go a day without realising it. I don't go a moment without the thoughts, the voices, the emotions. Every move I do I think ten times over. Will it make me depressed? Will it make me manic? Will it give me anxiety? I am mentally ill 24/7.  The thing is, I got a crazy good support system around me. People who've been there for me through it all. People who've stood by me when I've barely lived.  I am grateful for everyone who's ever said 'I'll be there for you' and done exactly that.  I am grateful for being alive.  Mental illness is tough, but so am I.
So May is Mental health month, and to start that early I have decided to post my 1 in 4 photo. If you don't know what 1 in 4 is, it is that 1 in 4 people who will be effected by mental health problems. I am effected by mental health problems everyday, and it is incredibly hard! So try and support those in your lives, and help to crush the mental health stigma! #1in4 #mentalhealthblogger #mentalhealthawareness #dailystruggle #recovery #neveralone #togetherwearestronger
#1in4 of us will experience mental health issues. Lets help @bbcthree share this number. Don’t suffer in silence.  #mentalhealth #depression #anxiety #noshame
And we did it!  Today Nazreen and I took on Tough Mudder Half in order to raise funds for Mind. Thankyou to all those who sponsored us, promoted our efforts and encouraged us both. We could not have done it without you all!  The link is still open for those still wishing to make a donation. 1 in 4 people will experience a mental health illness in their lifetime. Please help us support the fantastic work that Mind does.  https://www.justgiving.com/fundraising/Nazreen-Hasina  #toughmudder #muddernation #toughmudderhalf #mindovermudder #mindcharity #mentalhealthawareness #endthestigma #1in4
#1in4 people suffer from mental health problems there's no shame on looking for help mental health is a really issue and we need to be aware that exists
#1in4 of us will experience mental health issues. #iam1in4 I've spent the past several years of my life battling depression, self harm, anxiety (GAD and social), ADD, and PTSD. It's okay to not be okay. It's okay to ask for help. #endthestigma #mentalhealthawareness
Active Rest Day lunch time...because my superfood shake is better than that cookie 😍😋💪🏻 #justsayin #shakeology #chocolatesuperfoods #forthewin #coachlife #coredeforce #activerecovery #fightfortheresults #absoverana #1in4 #recoverystrong
« #1in4  of us will experience mental health issues. You are not alone»  Witchywitch, this is very important for me. Mental illness sometimes is even more stronger and dangerous than a 'visible illness'. Do not underestimate mental health issues. Support the victims and the survivors because this diseases sometimes become deadly. If you or one of your friends or member of the family recognise some symptoms, DO NOT UNDERESTIMATE THEM. Consult doctors and psychologists!!! #youarenotalone #wearenotalone #1in4 #mentalhealtissues #mental #healt #issues #moon #moonfilter #selfie #picoftheday

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