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#39montecarlo

Posts tagged as #39montecarlo on Instagram

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Learn another 3 highly effective exercises for your glutes with 39 coach Cristina!👩🏻 Level: Intermediate ⚡️ 1️⃣ Hip extension small range 2️⃣ Hip extension large range 3️⃣ Shell 🐚 ✖️slight pressure with the hands against the barre to help avoiding any tension at shoulders while keeping hips still ✖️be careful to not arch your lower back ✖️support the position with an engaged abdomen ✖️move only the thigh on the hip socket  #39pt #bornfromsport #lifebeginsat39 #39montecarlo
Choose to eat, drink and relax at 39 Dining, open from 6.30am - 11pm. 💎#lifebeginsat39 #club39 #39montecarlo #bornfromsport
Sunday, 22nd October // 1pm - 2:30pm at Thirty Nine 💎  Join 39 amongst world pro-athletes for a live stream of the world title rematch between World Boxing Association (WBA) middleweight champion Hassan N’Dam and contender Ryota Muratam. 🥊  #bornfromsport #lifebeginsat39 #together #club39 #39montecarlo @hassanndam @jeanmarctoesca
M O N R E A L pop-up shop at Thirty Nine tomorrow from 9am to 3pm. Don’t miss it. 💕 #bornfromsport #lifebeginsat39 #39montecarlo #popup @monreallondon
OH lunges you are hard but you only make me stronger #uglyface 😁💪🏻 #mentoncrossfit #39montecarlo #ohlunges #crossfitgirls #crossfit4life #olycoach_dave
Learn how to work effectively on your glutes with Noora! 🍑🙌🏼 Level: intermediate  1️⃣ Squad ✖️legs hip distance apart ✖️keep your knees behind your feet & facing forward ✖️keep a long spine  2️⃣ Knee to chest & reach leg back ✖️closed hips: do not rotate your hips ✖️keep a straight line from toes to fingers as you extend your leg back  3️⃣Leg lower & lift ✖️closed hips ✖️keep legs & spine straight ✖️abdominals have to be engaged  #39pt #bornfromsport #lifebeginsat39 #club39 #39montecarlo
#mys2017 was simply amazing! A huge thank you to our partners throughout the show, #internationaloceannetworks, Frankentek @yacht_security, @bluecoastbrewing Company, @maison_lino, @britesydedistribution, @39montecarlo, my_sushi_com and #envysoul. Massive thanks to all of you who came and got involved at our booth, it was such a pleasure to meet you all and share the most awesome events with you!⠀ ⠀
Relaxed afternoons at Club39 🍋🍓🍃 #lifebeginsat39 #bornfromsport #club39 #39montecarlo
Make the space your own! 💎 #bornfromsport #lifebeginsat39 #club39 #39montecarlo
So excited to be popping up again @39montecarlo next Thursday to showcase our new collection! Join us from 8am to 10pm in the Blue Room and see what we’ve got in store for you this Autumn/Winter over a glass of bubbly! 🥂 #my34style #lifebeginsat39 #monacolife #monacostyle #luxuryfashion
Nevena, our Head of Pilates demonstrates a combination of 3 exercises to target your deep abdominal muscles. 🎯 «Leg pull front»  1️⃣ Level: Basic ✖️Start in the quadruped position ✖️Your head has to be aligned with the spine ✖️ Avoid rotation of your hips  8-10 repetitions per side  2️⃣ Level: Intermediate ✖️Maintain your hips parallel with the floor ✖️Keep the shoulders away from the ears ✖️Lift your knees just a few cm off the floor  Hold for 20 seconds  3️⃣ Level: Advanced ✖️Keep the shoulders aligned with the wrists ✖️ Maintain a 90-degree angle between calf and thigh  5 repetitions per side  Besides primarily working on your abdominals, you also work on your shoulder stability and your glutes by doing these exercises!  #39pt #bornfromsport #39montecarlo #club39 #39montecarlo
Thank you for being part of our 39 family! ❤️ #lifebeginsat39 #bornfromsport #39montecarlo #club39
Happiness is the key to success related in the joy of achievement and the thrill of creative efforts #noblesseoblige . . 📸 @fabbiogalatioto  #ateliersdemonaco #happiness #success #39montecarlo #monaco #geneva #switzerland
Thank you for having me last night as a model for @loonamc Collection, presented last night @39montecarlo s first anniversary 💃🏻🌹 Hair: @studio39mc Makeup: @e.lurvink  #loonamc #39montecarlo
🔝We're Ready To Celebrate @39montecarlo First Birthday 🥂🍾 @loonamc @justunlimited_monaco @britesydedistribution @mattleydj @maison_lino @bluecoastbrewing - - - - - - - - #montecarlo #39montecarlo #thirtyninemontecarlo #privateclubmontecarlo #privatepartymontecarlo #monacoprivateparty #privateeventmontecarlo #photoboothmontecarlo #photoboothmonaco #photoboxmontecarlo #photoboxmonaco #monacophotobooth #montecarlophotobooth
1st year anniversary for the amazing @39montecarlo  Very glad I’ve played for you this summer  #djset #oktoberfeststyle #fall #montecarlo #pioneer #monaco🇮🇩 #musicismylife #musicislife #club39 #lifestyle #cotedazur #lifebeginsat39 #39montecarlo #club39
Learn how to do the “Crunch on the ball” with our Head of Sports, Rudy.  Level: intermediate ⚡️ 1️⃣ Start in a fully stretched position  2️⃣ Pull your stomach in & start to raise your upper back 3️⃣ Stop just before getting into the sitting position 4️⃣ Get back to the starting position in a slow & controlled movement  Repeat this exercise 10 times in 3-4 sets. 🙌🏼 #39pt #bornfromsport #lifebeginsat39 #39montecarlo
Friday party at Thirty Nine! 😉🚴🏻 #bornfromsport #lifebeginsat39 #39montecarlo #club39

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