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#6daysout

Posts tagged as #6daysout on Instagram

15.789 Posts

Freshy Friday straight from the bath.
@Regranned from @inatodorovaxo -  Try this out to hit all sides next time you're training abs! 🍫Crunch in, keep feet together, but knees out. Start with knee raises forward x 10, then switch to either side x 10 each for 3 rounds! Focus on holding the tension and squeezing the abs for a second, before lowering the legs! 🔥 - #6daysout #peakweek #bikinicompetitor #bikiniprep #compprep #fitnessmodel #fitness #fitspo #blonde #shredded #fit #glutes #abs #sixpack #ripped #lats #shoulders #personaltrainer #fitchicks #girlswholift #diet #naturalbodybuilding #girlswithabs #bikinigirls #alphalete #abworkout #workoutvideo #fitnessgoals #aesthetics #royalphysiques @celestialbodiez
Good morning fit fam  It's peak week!!! For me and everyone else who is doing the @ferrignolegacy  Let's focus! And let's have a good time until Nov 18! Anyone is welcome to come by, friends family come on down. Not only will it be a competition ,but a huge fit expo! Hope to see you there.👊🏽🤘🏽🤙🏽💪🏽💯 • • • #bodybuilding #blessed #ferrignolegacy #6daysout #teamzerogravity #modaymotivation #peakweek #flexpo #empire #globalforumlas #focused
Those puckered lips though. 😍❤️#newborn 👶 #6daysout 6️⃣ #baby #love #happiness 🙌
Kids nowadays.. #jfitelite #jstfit - Elevating #theelite @nattystrength_93 ・・・ 230 kg (Opener) . . . . . #6daysout #gcf #potatoeswholift #teamsupplementhub @jfitph
Final #workout as a #31yearold tonight & #peakweek has officially begun! Excited to see how my body will respond these last few days as we try to dial it in. Time to #embracethesuck! Here we go!  #6daysout #npclacklandclassic #npcfigure #texasbodybuilding #npctexas #npc #birthdaygirl #tomorrow #32 #herewego #prep #trusttheprocess #focusedaf #preplife
182.5kg/402lbs full potato mode engaged thanks spotters @anasanbar @danielavillanueva_69 and @zoruiz_ and @castlepowerlifting team for the hype #6daysout #asics727
215kg/474lbs SINGLE @ RPE 7. @the_mecca_monster 🎥 #83kgboiz #sbd #justcureit #6daysout #usapl #usapowerlifting
Hit last warm ups today 300x1 squat  115x1 bench (no vid) 325x1 deadlift  Happy with how light and fast everything felt.  #6daysout #uspapower #classicraw #powerlifting
. #motivationmonday from @ultimatephysique_ stud ☠️@rpequeno_fit☠️ ・・・ Peak week... we meet again. FINAL STRETCH CANT SLOW DOWN NOW!!!! #6daysout  @ultimatephysique_  @jojo_ifbbpro  After checking in with coach in person for the first time this whole prep, I️ can say that I’m very confident in what we are bringing to Miami as well as my teammates @thefitjosh and @sparkman_nick  Aaaaand let the nerves begin
➰If you feel like giving up .Then you remember , you have a lot motherfuckers to prove wrong !➰ Ich bin heute mal mit Schulter Bizeps in die Woche gestartet . .. Der letzte Endspurt für diese Saison steht an . Gsd 🙊😆.. ehrlich gesagt .. und mal abchecken am Sonntag ob sich die Form noch bissel verbessert hat . 👊🏻 #peakweekvibes#shoulders#biceps #pump#trainharder #getstronger #mommywithmuscles #fitmom#inprep#competiton#figurechick #gymlife#workoutpic #femalebodybuilder #goals #stopwhenyouredone #nevergiveup #6daysout
Todays Current Conditioning! According to my @skulpt_me Chisel I am around 6.5% bf! Hope to get this around 5-6 come show day! #6daysout #aroundtheopa @canadianphysiqueassociation @canadianphysiquealliance #teamtrex #teamtrextraining
6 days out from my meet...and this is my last deadlift session. Holy shit, i feel drained. This was 240# and it felt reeeeaaaallly heavy. I was disappointed by how weak i felt pulling this but rumor on the street is its normal to feel like shit while peaking. Volume has dropped significantly, but the weights have been high. So now we deload and hopefully by meet day I will involuntarily tear off all my clothes and turn green.  #itstimetohulkout #6daysout #peakweek #powerlifting #powerliftingmeetprep
La mia peakweek ⏳inizia con un legday, come piace a me: megaintenso e bello tosto. All’inizio di uno scarico di carboidrati che meglio non pensarci☹️🤦🏻‍♀️😆 Ma mi sento bene e carica, anche se sto facendo lo slalom tra imprevisti e cose storte. Cortisolo?? Naaaaaaa😏 Ma appena riuscirò a chiudere un paio di cosine, andrà meglio...😊 Adoro la mia shape, e questo mi motiva a restar concentrata su questi ultimi 6 giorni pre-gara E intanto lunedì è quasi terminato... #ironmanagerarmy #6daysout #roadtonottedellestelle #ifbbitalia #hipkinigirls #fitfordivas
Going into #peakweek like... thank the skies above these legs finally did SOMETHING!! Time to squeeze me dry, and let these babies pop! Time to grind @metroflexatx #npc #npccompetitor #npcbikini #stageprep #mealprep #bikinigirl #bikiniprep #depletion #truthbehindthegrind #6daysout #leanout #gymlife #goals #angelcompetitionbikinis #posingpractice #glutes #tieins #shred #gains #2gallonchallenge  #texasnpc #texasbodybuilding #girlswholift #girlswithguns #metroflex #hardcoregym
Good morning fit fam  It's peak week!!! For me and everyone else who is doing the @ferrignolegacy  Let's focus! And let's have a good time until Nov 19! Anyone is welcome to come by, friends family come on down. Not only will it be a competition ,but a huge fit expo! Hope to see you there.👊🏽🤘🏽🤙🏽💪🏽💯 • • • #bodybuilding #blessed #ferrignolegacy #6daysout #teamzerogravity #modaymotivation #peakweek #flexpo #empire #globalforumlas #focused

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