Not gonna lie, compared to the rest of my body my abs are seriously weak 😂 this ab workout was friggin hard for me. This next year is all about training for my first strongman competition, and that means ironing out all of my weaknesses.
🏋🏻I ❤️@maxfit videos! His energy is high/his aura is fun/his techniques are effective! #repost from @maxfit using @RepostRegramApp - HOW TO RENEGADE ROW‼️ Are you making these mistakes? . Follow 🎥 @maxfit for more daily fitness tips. . This is one of the best exercises for sexy arms & abs! . Many people do them wrong. The do’s & don’ts Are listed below for you. . Tag a friend who would like this. 😅👍 . ❌ Butt in the air ❌ Disengaged core ❌ Using too heavy weights ❌ Rotating . ✅ Core & glutes engaged ✅ 1 arm pulling ✅ 1 arm pushing ✅ Using full range of motion ✅ Fighting rotation . You can use kettlebells or dumbbells for this drill. . Any comments or questions? 🙋🏻♂️ . . . #fitnesstips#kettlebellworkout#exercisetips#personaltrainers#renegaderows#abworkout#armworkout#fitnesscoaching#fitnessvideos#exerciseideas
🔥Weighted Cable Sit Ups🔥 Great exercise for low rep ab building days! I failed the last rep cause I was exhausted! Try it, tag me, comment w feedback and share with your gym bud! Reshaping bodies, one at a time! LETS GOOO! 🔥💪🏼
Did a 8 minute ab workout today. Literally an hour later and I still feel pain, but it’s a good pain! (If you guys type in Ali Simpson ab workout into YouTube you have to try it! It’s so worth it). Took it easy today because I worked so hard yesterday. Today is the last day before I start kicking some serious butt! My goal is to get into the 50’s. I can and will make that goal. • My friend @caitgst is at the Supernatural convention this weekend. Making me super jealous/ anxious wanting September to be here so I can see my boys again. The point of this is that I found my motivation. I want to look 30x better in September for when I meet my boys again. Especially when I meet Jared Padalecki. My inspiration for my weight loss, the inspiration for my name on my instagram, my motivation in general. By September I hope to be at least 140. Already have my pose picked out for him 😂 Going to tell him all about my fitness instagram 😂 • Anyway, I’m just rambling but that’s where I am and that’s what I’m working towards. If people think it’s stupid, then 🤷🏻♀️ that’s what is pushing me and motivating me. • Happy Sunday loves! See you bright and early tomorrow! And back to work :( • • • #motivation#ab#abworkout#workout#sundayfunday#loveyourself#love#loveyourselffitness#fit#fitness#fitfam#alisimpson#supernatural#spnnj#spnnj2018#jaredpadalecki#weightt#weightloss#weightlossjourney#samwinchester#weightlossmotivation
Ended my workout with 3 sets of 20 for each exercise and no rest in between 💀 . . Let’s not wait until Monday to reach for our goals, start today 💪🏼 Now I’m off to the beach to try to get rid of my farms tan. Happy Sunday 🤗☀️ (& thank you @lujak6 for always being there to record my workouts 📹💕)