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#acl

Posts tagged as #acl on Instagram

604.851 Posts

Young D Rose 🙏 #drose #acl
This may look like little/no difference to most people but in just 6 days I can already see and feel the change. My glutes are filling my shorts again, my right quad and hamstring are starting to have shape and I’m feeling so much stronger already 🙌🏽 Bring on the next 2 weeks! • #progress #acl #rehab #strength #training #muscle #growth #shape #tone #glutes #legs #personaltrainer #therapist
We like to combine exercises and to show the versatility in training after acl reconstruction. Heerlijk om bewegingen te combineren bij het herstellen na een voorste kruisband reconstructie. @fckruisband #acl #kruisband #operatie #fysio #kracht #coordination #strength #funxtion #jump #training #worldofphysicaltherapy #nike #recovery
Seeing what i can do in these @nobullproject training shoes. Hit 275 for one and felt good. The left knee drifted in a bit but felt good. Got a little more in the tank. #lift #nobull #squats #hviiibrandgoods #workout @empoweredstrength  #highlandgames #throw #throwstuff #shotput #strong #midwest #empoweredstrength #empoweredthrowers #throwbros #anytimefitness @anytimefitness #quads #glutes #acl #legs #legday #gym #fitness #weights #training #iamnobull
Day 27 - I’m a lucky woman to have spent my evening with this hot date at a wine tasting event tonight. I hope we never stop exploring, growing, learning and loving together... We went to Center Club again and chatted with some amazing people that I hope to get to know better. It was a great way to culminate an already  productive day at home getting laundry and our living room sorted out... When I propped my leg up in the afternoon, I figured out I could pinch the skin on my quad - it’s gotten that small! I was simultaneously impressed with its former size and bummed to be losing that muscle mass.... I braved walking around most of today without the support of my crutches - just my leg brace. So much so that I was teasingly accused of “faking it!” I wish! I seriously think I’m getting more comfortable with my MCL (which hopefully also means it’s healing well). That and i have this theory that perhaps last night’s cramping pain was triggered by the muscles surrounding my MCL & ACL compensating for their lack of activation... Its just my own theory.  #acl #acltear #mcltear #roadtorecovery💪 #datenight
ACL K- 1 MODEL KULAKLIK #handsfree #telefon #kulaklık #acl
Change of focus slightly whilst still working on strength etc.....concentration is working on improving reactive strength, allowing powerful but control pushing  #injury #knee #injury #cruciate #acl #transformation #comeback #jb2.0 #fitfam #fitfridays #physio #soccer #football #efl #ukrunchat #running #strength #crossfit #plyometrics #sandc #power #jump #strength #stong #weights #fitness #motivation #instagram #instadaily
"You wouldn't worry so much about what others think of you if you realised how seldom they do." Eleanor Roosevelt • • We all need to stop being so "in our heads" about certain things. Having a negative thought and escalating it out of proportion is something I am an EXPERT at doing now 😂 • • Chilllllll... find what makes you happy and concentrate on that! • • Missing this glorious weather 🌞🌞🌞🌞 • • #fitnessmotivation #gymislife #fitforsuccess #workout #workforit #sweat #gymmotivation #girlswholift #fitness #trainhard #doyouevenlift #strengthtraining #personaltrainer #seeyouatthebar #getundersomeweight #squat #squatheavy #powerfulwomen #fitwomen #acl #injury #recovery #skier #skiinstructor #sheskis #ski #skiflex #skiday #sunshine
Tonight I performed for Denise Pence and her husband who the roles of Al and Kristine are based off of... they are sill happily married. #acl #inspired #openingnight #nextgeneration #dancer #broadway #achorusline #5678 #whatididforlove
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Back in 2016, I tore something in my knee. Being uninsured, I couldn't really get the help I needed. I couldn't put weight on it at all and the pain was excruciating.  At that time, I was unemployed and not really sure where my life was going. Wherever it wasn't going, it wasn't good. My knee leg atrophied and I had to force myself to walk on it, despite the pain. Fast forward about a year and two months later. I'm in school for nursing, currently working towards my CNA with an end goal of working in Orthopedic Surgery. I chose that field because of my injury. This is the worst pain ever and there's nothing scarier than being 21 years old, relatively healthy, and unable to walk. Add on the fact you're alone with two animals on the top floor of an apartment building with no elevator and it's even worse. Nobody could figure out what happened and didn't want to try even if it meant me making payments for a long time. It wasn't until I started watching surgery videos and reading case studies that I discovered what most likely happened. Torn Patellar Tendon. When I first hurt my knee I had read all about the typical injuries. MCL, ACL, LCL, PCL, and Meniscus tears. The level of pain, swelling , inability to walk or straighten my leg didn't really match up. Nor the really loud pop I heard just before I collapsed. Tonight I was reading about Patellar Tendon tears and the study I was reading mentioned an explosive force that causes it to tear and a very audible pop just before the patient collapses. Well, when I hurt my knee I had ran up three flights of stairs with a 50lbs bag of dog food over my shoulder just as my idiot dog ran and jumped right into my knee. When I tried to walk it off, my knee popped and I collapsed. The next day my knee was double in size and I couldn't bear weight without collapsing and the pain was excruciating. To this day I can't straighten my knee without excruciating pain. Now, my entire upper leg hurts constantly (3/10 to 8/10). It keeps me up
Feeling so grateful for the chance to share my story of my recovery and process to get back dancing from my #acl reconstruction. I get pretty vulnerable and honest in here, shed a few tears but it allowed me to take a look back and realize what a beautiful experience this injury gave me. I can't believe I got to tick off my first podcast with a group that kept me pushing and being connected with people experiencing the same tough road @theaclclub . Take a listen on #itunes @showyourscarspodcast. Your scars are a part of your story, your history and path ... you should be proud to share their stories and maybe it will help someone else along their way ❤️ #showyourscars #journey #growth #backtola #isaylikewaytoomanytimes
A big thank you to @iontraining for hooking me up with this @sklzaustralia gear which is going to make my rehab for my leg a lot easier and funner 🙌🏻🙏💪🏼 #sklz #sklzaustralia #sklzau #iontraining @aclrecocomeback  Thanks @queenkatiet for the 📷
@Regranned from @ibachdim -  AFC CHAMPIONS LEAGUE QUALIFICATION ⚽️ #baliunitedfc #acl #championsleague  Thank you @ari_football - #regrann

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