HUNDREDS of THOUSANDS of steps over a running program.. 🏃🏾♂️And you think you can wear your old worn out nikes? 🤕👞👟👢👠 . Every step that you take while running has forces 3-4x your body weight going into your foot up your leg!!! 😱 Without good shoes that support your foot shape, running technique and ankle movement, you are ASKING for injury! 🤕 Make sure you get the right shoes.. A big one off $$ spend but your health and running performance will thank you forever!! ❤️
💪📸 @bye_bye_jellybelly - "Push through the pain, only you can make the change! #motivationmonday little video from today’s battle rope session, the ropes are feeling easier and lighter so upping the amount of time on each exercise"