⛏ Groove a Better Squat with the Landmine ⛏ . Learning to squat is key 🔑 component of your time in the gym. It translates into life outside of the gym more than most exercises (think sitting down at the kitchen table, getting up from the toilet, etc.), as well as with athletic development. . For those of you learning how to squat, I'd encourage you to look into using the landmine attachment. For ✌ reasons, it works really well. . 1) The front loaded setup teaches (and somewhat forces) you to keep your chest up. . 2) The arc of the landmine helps teach you to sit back into your hips. . More advanced lifters will want to load up the bar or turn the exercise into a compound move (squat and press anybody?). . Try this squat variation on your next leg day and let me know how it goes. Thanks for reading. 🤓 . #topp#asironsharpensiron#annapolis#fit#personaltrainer#performance#maryland#squats#landmine#quads#glutes#legday#movebetter#letsgetbettertogether
Having an art print like this above my bed makes getting up on Mondays just a bit easier! If you read my Gray Malin Dupe post, you may remember this print from @handmadeluxart. I finally got it framed through @framebridge and I'm talking all about it on AtlanticAnchors.com tonight!
Join us this Friday for our first ever Sip + Shop! Enjoy wine and a custom cocktail while shopping our latest selection of clothing, jewelry, home goods and art! Featured brands are @19fiftythree @shop_kajsjewelry @cromwellceramics @loverogueries @theartistsrepublic @mangoandmain - with art on display by @sambaru #neilharpe and more #annapolis