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#annapolis

Posts tagged as #annapolis on Instagram

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Excited to start on this commission of this client's Nantucket vacay spot! This is the little sketch painting I did to plan the big painting out :)
⛏ Groove a Better Squat with the Landmine ⛏ . Learning to squat is key πŸ”‘ component of your time in the gym. It translates into life outside of the gym more than most exercises (think sitting down at the kitchen table, getting up from the toilet, etc.), as well as with athletic development. . For those of you learning how to squat, I'd encourage you to look into using the landmine attachment. For ✌ reasons, it works really well. . 1) The front loaded setup teaches (and somewhat forces) you to keep your chest up. . 2) The arc of the landmine helps teach you to sit back into your hips. . More advanced lifters will want to load up the bar or turn the exercise into a compound move (squat and press anybody?). . Try this squat variation on your next leg day and let me know how it goes. Thanks for reading. πŸ€“ . #topp #asironsharpensiron #annapolis #fit #personaltrainer #performance #maryland #squats #landmine #quads #glutes #legday #movebetter #letsgetbettertogether
Lady Khindi Fluff enjoying her sunny spot and slowly falling asleep 😴 #cats #catsofinstagram #sunnydays #fluffy #persian #supermodelcat #cute #pets #annapolis
Admiring the statue of Alex Haley, author of the novel "Roots", which recently was remade into a modern miniseries for TV. Roots, tells the story of stolen slave, Kunte Kinte and his family's history. #roots #alexhaley #kuntakinte #blackhistory #blackauthor #annapolis #maryland #annapolisnavalacademy #navy
Having an art print like this above my bed makes getting up on Mondays just a bit easier! If you read my Gray Malin Dupe post, you may remember this print from @handmadeluxart. I finally got it framed through @framebridge and I'm talking all about it on AtlanticAnchors.com tonight!
#repost @carriepalmer25 ・・・ Sometimes Mondays require whiskey sours at @dry85annapolis #whiskey #annapolis
When you come home late from work...on your first day back after surgery...and your hubby makes you the perfect dinner. ☺️
Last night we walked around Annapolis and got ice cream with our sweet couple! The only requirement was lots of different backgrounds and the ice cream!! Thanks for a fun night guys!!
Join us this Friday for our first ever Sip + Shop! Enjoy wine and a custom cocktail while shopping our latest selection of clothing, jewelry, home goods and art! Featured brands are @19fiftythree @shop_kajsjewelry @cromwellceramics @loverogueries @theartistsrepublic @mangoandmain - with art on display by @sambaru #neilharpe and more  #annapolis
I'm on a boat! (we took a trip to #annapolis and caught the boat show over the weekend-- BTW they did not have boats in our price range)
Sometimes Mondays require whiskey sours at @dry85annapolis #whiskey #annapolis
This poke bowl from @pokebowlrrito is too good to be mall food! My new reason for going to Annapolis mall. #foodannapolis #food #foodporn #foodie #sushi #sashimi #fish #poke #pokebowl #bowl #sushiporn #annapolis #annapolisfood #annapolismall #nomnom #foodielife #foodiegram #instaeat #instaeats #instayum #instafood #yum #delicious
Excited about this year's senior sessions and missing my girl Abby ✨
Paparazzi lurking at all times #shewasntready #lovewhatyoudo #finishline
It's been a long week, I mean Monday #beer #devilsbackbone #dinner #ribsandwings #emptynest #annapolis
I love Monday .......said no-one ever which is why O'Brien's makes it so much fun. . . 🎀 Open Mic with @johnnypoulos . . ♣ World Tavern Poker  AND 🍺 32 oz domestic pitcher $5.95 60 oz. domestic $11.50 Miller lt, bud lt, Yuengling and natty boh!! . . . #musicmonday  #annapolis #annapolismusic #marylandmusic #annapolisafterdark #annapolisnightlife #downtownannapolis #dta #livemusic #livemusicinannapolis #supportlocalmusic #supportlocalmusicians #supportthescene #openmic #worldtavernpoker

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