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#aom

Posts tagged as #aom on Instagram

128.439 Posts

TYMATHE LAMB - RAPPER SH!T PT. 1  NOW ON YOUTUBE!!!!! #watch #like #comment #share #lamblyfe #aom #octanemediallc #withintenttv  SHOT BY: @withintent.tv
Fotoshooting St. Gallen, 80‘s look, model challenge by facesmodels.ch Make up by @lesleyspring777 can‘t wait for the professionell pictures! 👏🏻😁 #pictureoftheday #mua #makeupworld #makeupartist #80s #modelchallenge #nofilter #nofilterneeded #aomsquad #aom #hudabeauty
💓💓💓💓 #aom #mike #aomike💕💕 @m1keangelo @aom_sushar
กินลม ชมเล#aom #ava #1y8m1d #แหลมสมิหลาสงขลา #thailand
[AOM EPISODE 48] . ✨TREATING HIP IMPINGEMENT (Part 4)✨ . ▪️BANDED HIP MOBILIZATION (LATERAL GLIDE) ▪️ . Today we’re going to continue with a lateral hip mobilization with a resistance band to help manage hip impingement! Remember, these are self-management strategies for you to do at home, but are by no means a replacement to seeing your physiotherapist and getting a comprehensive treatment plan! . . Many people with hip impingement will also have restrictions in the posterior and lateral hip capsules. The hip capsule is made of a fibrous membrane that is surrounded by ligaments for support. This mobilization will help address lateral hip capsule tightness! . ▪️Start in a kneeling position with your leg inwards into external rotation. . ▪️Wrap a taut resistance band around your thigh. . . ▪️Begin rocking back and forth and then side to side (into more external rotation) while into resistance so the band provides a lateral force into your thigh. . . ▪️Start with 1-2 min of mobilization and progress to longer durations as tolerated. . Try this mobilization out and let us know if it helps with the pain/pinch you feel in your hip when squatting! We will be covering some hip strengthening exercises to help create better hip alignment in the next post! Until next time, #movewithapurpose . #artofmobility #aom #hipimpingement
女子会❣️ #ann #aom #moeka #aor
Gooooooood Morniiiiiiing ! #mexico  #aom #mexicanpeterpan #allureoftheseas #immigration #ihatemornings 7:15 am.
The talented and humble @makeup_by_taskeen filmed this incredible make up tutorial on the gorgeous @junellesimones (on the right) The tutorial is live in the Beauty group (link in bio)  #makeup #makeuptutorial #beautyblogger #mua #makeupenthusiast #highlighter #hudabeauty #mac #aom #icolourcorrect #makeuplooks
#arushaopenmic #aom
Aku sayang kamu juga P'Aom @aom_sushar 😉😉😊😊 #meetandgreet #aom_sushar #aomsushar #aom #jakarta #indonesia  Maap yah readers,  mimin belom bisa up.  Lagi drop nih badannya. 🙏🙏😉😉

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