Today I turned 36 and I must say Im Blessed because 20 years ago I didn't think so...everything in life happens for a reason even down to your most negative hr and daunting moments in your life! But one day I had a epiphany and it was all so clear to me....somethings just aren't meant to be understood but a mere experience that you needed in order to either guide you in a better direction; karma, humble you, make you a better individual and sometimes the sins of the father falls back on his seed...but no matter what life throws at you..You have to keep pushing and utilizing the time you have been given on Earth! Some ppl are locked in mentally into one specific year of trials and tribulations and tragedy that happened at 12, 13, 14 years of age but are 30, 40, 50 years old now....what I am trying to say is keep up with the time you have been blessed with because you may stop but time is always on Green!!! On that note stay Blessed, drama free and sucka free!!😉🤔👌💯😂#Nodayzoffwhenyourtryin2geton👌💯💯💯💯💯💪 Stay Uncomfortable my friends....#Realshit Go Hard!! Go Big!! Or Go Home!! Eat N Stay Hungry my Friends!!! #bodybuilding#fitnessgoals#fitness#gymlife#tattedmuscle#compton Uhhhhh gotta luv it Right!!! #bodybuilder#worldwide#beastmode#positivevibes#motivation#gohard#gobig#allin#me#gainz#armday#backday#legday#chestday#determination#gymday#postgym#currentsituation#arms#biceps#bulking#goodmorning
Last night’s workout - #armday. Pic 2 is really cool because it’s the bar that rests on your thighs on the lat pulldown machine. I saw it at the setting (2nd from the lowest) and at a glance thought my thighs were too big for it so I raised it up. Discovered in fact I needed to lower it, and the second to lowest position was perfect! It’s a small thing but thought it was really cool. #gym#workout#arms#fitness#weightlossjourney#weightloss
Hey guys!! I’ve been busy and haven’t been able to put much content together, but I’m going to try and get some filming done this week. Anyway, here’s a great upper body finisher for shoulders and arms that I’ve been using for myself as well as a few of my clients, and they as well as I, really like it. It’s really simple, but works the shoulder joint through all three planes of motion- sagittal, frontal, transverse. I like to use it at the end of a training session, PRIORITIZING COMPOUND LIFTS FIRST, it gives you a serious burn in your delts and arms. I use light dumbbells and keep everything controlled- 25s for the curl to press, 15s for the lateral raise, and a medium resistance bands for the pull aparts. USE WEIGHTS YOU CAN CONTROL. 1️⃣Curl to Press. More of an Arnold Press, I really like this variation more than the standard neutral grip version, because it adds a rotational component working in the transverse plane. 2️⃣Lateral raise. Basic oldie but goodie. I ALWAYS see these done with heavy dumbbells using momentum, NOT your shoulders, to raise them up. Don’t be that person in the gym. Drop the ego and keep it light. 1 sec up, 3 sec down. 3️⃣Two way pull apart. This just ties the whole circuit together in a nice package, and using a band, mine is from @perform_better , is always a great and safe way to overload the joint(s) for a good burn. 😃Give this one a try next time you’re in the gym and let me know how it goes! . . . . #shoulders#arms#upperbodyfinisher#curltopress#arnold#arnoldpress#lateralraise#superband#pullapart#twowaypullapart#performbetter#performbetterbands#strengthtraining#strength#bodybuilding#hypertrophy#endurance#strength#accessory#accessorywork#train#fitness#vimfitness
[Not Me] Why is the World falling apart? Why does everything around me keeps shattering? Why am I not good enough and why can't i be? I guess there are just too many people who hate me for who I am by the words of my so called friends. Thanks for nothing, if i don't wake up anymore i just want to say, that you were bad and mean people. I got used to being alone, I got used to being who i am. Then why do you have to make everything even worse? Words can hurt! You seem to be happy, because you can follow your dreams while leaving me. Guess what? I am not! I hate being left and I'm tired of it. I don't want to be left anymore. I am not someone's toy that gets thrown away after you got bored of it and only gets a meaning for it's life if someone else wants it. I am me and i can't be changed, you can't change me and nobody else can. It's hard to live in a world full of hate where everybody just judges by looking at someone. I may seem creepy or bad, just because how I look. But do you know how many thoughts I keep inside of my mind? Do you know what Storys I could tell, what I could imagine and how I could open up to someone if they would stay long enough? Of course not! I may not be the best looking or the most talented, but if the world was blind, how many people could you attract?