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🎥Remember to tune into The Muscle PhD Academy Live today at 3:00pm! - ❓I'll be doing a Q&A where I answer your questions! ---- ➡️Be a part of #themusclephd community! #tmphdcommunity 💪🏽 - - - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamaspi #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit #gym
Either you reach them, or you don't. #facts "Don't Let A Temporary Feeling Get In The Way Of Long Term Goals." #whynotbegreat
❌Vision without execution is a daydream. Execution without vision is a nightmare. - ↪️Changing lives through science and innovation. Join the #aspi movement.➕ - - - #achieve #agility #athlete #athletics #baseball #basketball #bodybuilder #bodybuilding #calisthenics #conditioning #determined #discipline #dominate #educate #exercise #fitfam #fitgirl #fitguys #flex #football #fridaynightlights #functionaltraining #gameday #getfit #gymlife #gymrat #gymtime #healthylifestyle #hockey
#nikka Whisky #yoichi 10 YO Single Malt . #yoichi10 A very well made single malt from #japan, Yoichi is the jewel in Nikka's crown, their 10 year old offering notes of vanilla and fruit. One batch of this received 93 points in the #jimmurray #whiskybible. Tasting Note  Nose: Plenty of fruit notes - peach stands out in particular, ripe, vibrant and subtly floral. Then there's rich vanilla custard, peat smoke and a hint of nutmeg spice. Palate: Oily and sweet, with peat smoke following swiftly afterwards. Light oak and developing fruit notes beneath. Finish: Appealing oak lasts on the finish. 😉🍾🍾🍷🍷🍷 "Per anni i giapponesi hanno distillato un ottimo prodotto senza mai sentire il bisogno di esportarlo", importato in Europa dal brand La Maison Du Whisky (LMDW) di Parigi, dove la metà del venduto oggi arriva da Oriente. I confini sono stati varcati solo a partire dal 2001, quando lo Yoichi 10 ha vinto il primo premio del #whiskymagazine. Oggi  la Francia è il primo mercato estero, seguita da Cina e Taiwan, però anche l’Italia sta dimostrando di apprezzarli. . #guerrieritenace  #sommelier #whiskylover #japanesewhisky #singlemalt  #delamis #pusherofwine #aspi #sanmarcoinlamis  #sangiovannirotondo #manfredonia #vieste #trani #dram #lmdw #aspipuglia #gargano #yamazaki #yoichi  #bollicinedipuglia #luxurylifestyle #luxury #wwa
Need this for overtime work! Can’t believe my honeymoon of new job end so soon....🙀🙀🙀 #aspi #全聯福利中心 #全聯甜點 #hersheyschocolatecake #newjob #overtimework
Jumping improved power, rapid force/rate of force development and the ability to absorb force. Don´t forget to CLICK THAT FOLLOW so you can stay up to date with my future posts. & NO TE OLVIDES DE SUSCRIBIRTE! SI TE GUSTA EL CONTENIDO COMPARTE! DEJA TUS COMENTARIOS! --- Be a part of #hbmcommunity #humanbodymovement Se parte de la comunidad #hbmuevetucuerpo Werde ein Teil von #bewegdeinkörper Subscribe! Suscribete! Abonnieren! www.humanbodymovement.de --- #fitness #bodybuildingcom #buildyourbody #high5gym #pumpupthegym #gymlover #fitnessbloger #functionaltraining #athletictraining #motivation #crossfit #monterreyfitness #aspi #slmf #getfit #aesthetic #gymtime #fitnessmodel #instafit #gymlife #gymjunkie #abs #mcfit #machdichwahr #rockanutrition #calisthenics
"It Takes A Village..." Stop Trying To Do It Alone 💪🏾 #community #whynotbegreat
#regalipreziosi x Natale,... --> in partenza x #medici #primari o Direttore ASL intenditori che Non bevono vini mediocri, consigliati by #pusherofwine !!!😉 Why ? Because the life is very short for drinking bud wines !!!🍾🍾🍷🍷🍷 Perché la vita è troppo breve x bere bud wines . #delamis #bollicinedipuglia  #massolino #vignarionda 2010 @marchesibarolo #cannubi 2004 #5starwines #barolo  #sommelier #sommeliergarganici #langhe #piedmont #nebbiolo #passion4wine #aspi #winelover #luxurywine #sanmarcoinlamis #sangiovannirotondo #manfredonia #vieste #peschici #trani #warmcognition #decanter #gargano #geology
The more you know 🤔 - 💥There are three main styles of training: 1️⃣heavy strength day where you lift 4-6 reps and have long rest, 2️⃣hypertrophy where you train 8-15 reps with 30-90s rest, 3️⃣and monster reps where you lift 20+ reps and only 30s between sets! - ↔️The fatigue these workouts cause is very different. If you lift heavy your brain and spinal cord are very taxed.  In fact, you may feel tired the next day.  If you do hypertrophy your volume is high and muscle damage is also high.  You are more sore, but may not be fatigued in the head like a strength day.  Then there is the monster rep day; this will cause a lot of depletion of muscle carb stores but not cause a lot of central fatigue or muscle damage. - ⏰It usually takes 48-72 hours to recover from a strength and hypertrophy day and 24 to recover from a monster rep day. ---- ➡️Be a part of #themusclephd community! #tmphdcommunity 💪🏽 - -repost via @instarepost20 from @themusclephd - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamaspi #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit #gym
🔺Our Dari motion capture analytics system allows for 3D biomechanical analysis without the use of markers. Typical bio-analytics systems require the use of multiple sensors attached to the athlete’s body. Not only is this time consuming but can give inaccurate measurements when an athlete’s dynamic movement needs assessment. The Dari gives us twice the data in half the time, with more precision. - ↪️Changing lives through science and innovation. Join the #aspi movement.➕ - - - #achieve #agility #athlete #athletics #baseball #basketball #bodybuilder #bodybuilding #calisthenics #conditioning #determined #discipline #dominate #educate #exercise #fitfam #fitgirl #fitguys #flex #football #fridaynightlights #functionaltraining #gameday #getfit #gymlife #gymrat #gymtime #healthylifestyle #hockey
Feeling good despite the fact I’m risking getting some weird foot disease because I hate wearing shoes 👟 • • • • • #shoessuck #feelingreat #fitspo #keto #ketoadapted #ketosis #gains #gainster #navyveteran #militarymuscle #gaintrain #livealifeyoulove #smilemore #goodvibes #spreadpositivity #aspi #feedme
@staunch.nation @team.staunch
Just In Case You Forgot What Hard Work Looks Like! 💪🏾 "If you want what they have, you have to do what they did" Felicia, somebody's gonna wish they looked like you; that they could do the things you do -> and as long as they put in work like you did, they'll reach their goals too 👊🏿. #ifyouwantresultsthentrainlikeit #workhard #hardwork #whynotbegreat
#repost @themusclephd (@get_repost) ・・・ 💥There are three main styles of training: 1️⃣heavy strength day where you lift 4-6 reps and have long rest, 2️⃣hypertrophy where you train 8-15 reps with 30-90s rest, 3️⃣and monster reps where you lift 20+ reps and only 30s between sets! - ↔️The fatigue these workouts cause is very different. If you lift heavy your brain and spinal cord are very taxed.  In fact, you may feel tired the next day.  If you do hypertrophy your volume is high and muscle damage is also high.  You are more sore, but may not be fatigued in the head like a strength day.  Then there is the monster rep day; this will cause a lot of depletion of muscle carb stores but not cause a lot of central fatigue or muscle damage. - ⏰It usually takes 48-72 hours to recover from a strength and hypertrophy day and 24 to recover from a monster rep day. ---- ➡️Be a part of #themusclephd community! #tmphdcommunity 💪🏽 - -Guatemalapower - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamaspi #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit
💥There are three main styles of training: 1️⃣heavy strength day where you lift 4-6 reps and have long rest, 2️⃣hypertrophy where you train 8-15 reps with 30-90s rest, 3️⃣and monster reps where you lift 20+ reps and only 30s between sets! - ↔️The fatigue these workouts cause is very different. If you lift heavy your brain and spinal cord are very taxed.  In fact, you may feel tired the next day.  If you do hypertrophy your volume is high and muscle damage is also high.  You are more sore, but may not be fatigued in the head like a strength day.  Then there is the monster rep day; this will cause a lot of depletion of muscle carb stores but not cause a lot of central fatigue or muscle damage. - ⏰It usually takes 48-72 hours to recover from a strength and hypertrophy day and 24 to recover from a monster rep day. ---- ➡️Be a part of #themusclephd community! #tmphdcommunity 💪🏽 - - - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamaspi #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit #gym
🔺We are pleased to have @nelsonagholor15 as part of #teamaspi - 🏈@nelsonagholor15 had another stellar performance this week. He finished with 8 catches for 64 yards. Putting him at a total of 48 receptions for 663 yard, and 7 touchdowns on the season, all of which are career highs! - ↪️Changing lives through science and innovation. Join the #aspi movement.➕ - - - #achieve #agility #athlete #athletics #baseball #basketball #bodybuilder #bodybuilding #calisthenics #conditioning #determined #discipline #dominate #educate #exercise #fitfam #fitgirl #fitguys #flex #football #fridaynightlights #functionaltraining #gameday #getfit #gymlife #gymrat #gymtime #healthylifestyle

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